Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Healthy Cornbread Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1/4 cup (50g)
    sugar
    2 (100g)
    eggs
    1 cup (245g)
    low-fat buttermilk
    1/4 cup (61g)
    yogurt
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.7 0.3 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.8 0.3 0.1 0.0 2 0
    Ash (g) 1.4 0.6 1.7 3.3 6.0 0.0 1.1 2.2 0.4 0.0 17 1
    Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 1.3 0.6 0.2 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 18.8 0.0 338.7 1.4 0.5 56.0 284.2 74.1 0.1 781 65
    Calories 441.6 455.0 0.0 2.3 0.0 193.5 143.0 98.0 37.4 119.3 1,490 124
    Calories (kj) 1,848.3 1,903.8 0.0 9.8 0.0 809.0 599.0 414.1 157.4 499.4 6,241 520
    Carbohydrates (g) 93.8 95.4 0.0 1.1 0.0 50.0 0.7 11.7 2.9 0.0 256 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 9.8 8.0 0.0 390 32
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Folate (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
    Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
    Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 1.7 1.6 0.4 0.0 10 1
    Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 2 0
    Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.0 1 0
    Iron (mg) 4.2 1.5 0.0 0.5 0.0 0.0 1.8 0.1 0.0 0.1 8 1
    Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.7 0.5 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 1.1 0.8 0.2 0.0 4 0
    Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.9 0.7 0.2 0.0 2 0
    Magnesium (mg) 154.9 27.5 0.0 1.8 0.1 0.0 12.0 27.0 7.4 0.0 231 19
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 3.7 0.6 0.5 9.8 16 1
    Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1.5 0.7 0.2 0.0 4 0
    Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.7 0.4 0.1 0.0 2 0
    Phosphorus (mg) 294.0 135.0 0.0 456.2 0.0 0.0 198.0 218.1 58.2 0.0 1,359 113
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.8 30 2
    Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 1.9 0.1 0.1 1.4 6 0
    Potassium (mg) 350.1 133.8 0.0 0.2 0.5 1.0 138.0 370.0 94.9 0.1 1,089 91
    Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 0.5 0.8 0.3 0.0 4 0
    Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 12.6 8.1 2.1 0.0 46 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 31.9 16.5 0.0 208 17
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 1 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 3.1 1.3 1.3 1.9 8 1
    Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 0.3 30.7 4.9 1.3 0.0 99 8
    Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 1.0 0.4 0.1 0.0 3 0
    Sodium (mg) 42.7 2.5 1,258.6 363.1 2,325.5 0.5 142.0 257.3 28.2 0.3 4,421 368
    Sucrose n/a n/a n/a n/a n/a 49.9 0.0 n/a n/a n/a 50 4
    Sugar (g) 0.8 0.3 0.0 0.0 0.0 49.9 0.4 11.7 2.9 0.0 66 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.6 0.4 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1.9 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.1 3 0
    Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.0 9.5 2.2 2.0 13.5 33 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.5 0.3 0.1 0.0 2 0
    Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.9 0.6 0.2 0.0 3 0
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 540.0 115.2 60.6 0.0 977 81
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 160.0 34.3 16.5 0.0 224 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 2.5 1.2 0.0 86 7
    Water (g) 12.5 14.9 0.0 0.2 0.0 0.0 76.2 220.8 53.8 0.0 378 32
    Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 1.3 1.0 0.4 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Healthy Cornbread Muffins.


    Over 475,000 Recipes

    Food.com Network of Sites