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Nutritional Facts: Healthy Cornbread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1/4 cup (50g)
sugar
2 (100g)
eggs
1 cup (245g)
low-fat buttermilk
1/4 cup (61g)
yogurt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a 0.0 n/a 0.7 0.3 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.8 0.3 0.1 0.0 2 0
Ash (g) 1.4 0.6 1.7 3.3 6.0 0.0 1.1 2.2 0.4 0.0 17 1
Aspartic acid (g) 0.7 0.5 n/a n/a 0.0 n/a 1.3 0.6 0.2 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 18.8 0.0 338.7 1.4 0.5 56.0 284.2 74.1 0.1 781 65
Calories 441.6 455.0 0.0 2.3 0.0 193.5 143.0 98.0 37.4 119.3 1,490 124
Calories (kj) 1,848.3 1,903.8 0.0 9.8 0.0 809.0 599.0 414.1 157.4 499.4 6,241 520
Carbohydrates (g) 93.8 95.4 0.0 1.1 0.0 50.0 0.7 11.7 2.9 0.0 256 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 9.8 8.0 0.0 390 32
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.0 1 0
Dietary Fiber (g) 8.9 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Folate (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
Folate, DFE (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
Folate, food (mcg) 30.5 32.5 0.0 0.0 0.0 0.0 47.0 12.3 4.3 0.0 127 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 4.3 n/a n/a 0.0 n/a 1.7 1.6 0.4 0.0 10 1
Glycine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 2 0
Histidine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.3 0.2 0.1 0.0 1 0
Iron (mg) 4.2 1.5 0.0 0.5 0.0 0.0 1.8 0.1 0.0 0.1 8 1
Isoleucine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.7 0.5 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 0.9 n/a n/a 0.0 n/a 1.1 0.8 0.2 0.0 4 0
Lysine (g) 0.3 0.3 n/a n/a 0.0 n/a 0.9 0.7 0.2 0.0 2 0
Magnesium (mg) 154.9 27.5 0.0 1.8 0.1 0.0 12.0 27.0 7.4 0.0 231 19
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.2 n/a n/a 0.0 n/a 0.4 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 3.7 0.6 0.5 9.8 16 1
Niacin (mg) 4.4 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.0 1.5 0.7 0.2 0.0 4 0
Phenylalanine (g) 0.5 0.7 n/a n/a 0.0 n/a 0.7 0.4 0.1 0.0 2 0
Phosphorus (mg) 294.0 135.0 0.0 456.2 0.0 0.0 198.0 218.1 58.2 0.0 1,359 113
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.8 30 2
Polyunsaturated Fat (g) 2.0 0.5 0.0 0.0 0.0 0.0 1.9 0.1 0.1 1.4 6 0
Potassium (mg) 350.1 133.8 0.0 0.2 0.5 1.0 138.0 370.0 94.9 0.1 1,089 91
Proline (g) 0.9 1.5 n/a n/a 0.0 n/a 0.5 0.8 0.3 0.0 4 0
Protein (g) 9.9 12.9 0.0 0.0 0.0 0.0 12.6 8.1 2.1 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 31.9 16.5 0.0 208 17
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.0 0.0 3.1 1.3 1.3 1.9 8 1
Selenium (mcg) 18.9 42.4 0.0 0.0 0.0 0.3 30.7 4.9 1.3 0.0 99 8
Serine (g) 0.5 0.6 n/a n/a 0.0 n/a 1.0 0.4 0.1 0.0 3 0
Sodium (mg) 42.7 2.5 1,258.6 363.1 2,325.5 0.5 142.0 257.3 28.2 0.3 4,421 368
Sucrose n/a n/a n/a n/a n/a 49.9 0.0 n/a n/a n/a 50 4
Sugar (g) 0.8 0.3 0.0 0.0 0.0 49.9 0.4 11.7 2.9 0.0 66 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.6 0.4 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1.9 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.1 3 0
Total Fat (g) 4.4 1.2 0.0 0.0 0.0 0.0 9.5 2.2 2.0 13.5 33 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a n/a 0.0 n/a 0.5 0.3 0.1 0.0 2 0
Valine (g) 0.5 0.5 n/a n/a 0.0 n/a 0.9 0.6 0.2 0.0 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 0.0 0.0 540.0 115.2 60.6 0.0 977 81
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 0.0 0.0 160.0 34.3 16.5 0.0 224 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.2 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 2.5 1.2 0.0 86 7
Water (g) 12.5 14.9 0.0 0.2 0.0 0.0 76.2 220.8 53.8 0.0 378 32
Zinc (mg) 2.2 0.9 0.0 0.0 0.0 0.0 1.3 1.0 0.4 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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