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    Nutritional Facts: Banana Crumb Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    		 1/2 teaspoon (2g)
    baking soda
    		 1/2 teaspoon (2g)
    baking powder
    		 1/2 teaspoon (3g)
    salt
    		 2/3 cup (133g)
    sugar
    		 3 tablespoons (41g)
    vegetable oil
    		 1/2 cup (123g)
    buttermilk
    		 1 (50g)
    eggs
    		 2/3 cup (150g)
    mashed bananas
    		 1 teaspoon (4g)
    vanilla
    		 1/2 cup (63g)
    flour
    		 1/4 cup (50g)
    sugar
    		 1/4 teaspoon (2g)
    salt
    		 3 tablespoons (38g)
    shortening
    		 1 tablespoon (14g)
    mashed bananas
    		 Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.2 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Ash (g) 0.9 0.8 1.7 3.0 0.0 0.0 1.1 0.5 1.2 0.0 0.3 0.0 1.5 0.0 0.1 11 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.7 0.2 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.0 169.4 0.7 1.3 0.0 142.1 28.0 7.5 0.5 9.4 0.5 0.4 0.0 0.7 389 32
    Calories 682.5 0.0 1.2 0.0 516.3 360.7 49.0 71.5 133.6 12.1 227.5 193.5 0.0 339.5 12.5 2,600 217
    Calories (kj) 2,855.6 0.0 4.9 0.0 2,158.4 1,509.2 207.0 299.5 556.8 50.6 951.9 809.0 0.0 1,420.4 52.2 10,876 906
    Carbohydrates (g) 143.1 0.0 0.6 0.0 133.4 0.0 5.9 0.4 34.3 0.5 47.7 50.0 0.0 0.0 3.2 419 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 16
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 1.7 0.0 0.0 0.0 0.4 11 1
    Folate (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 6.1 23.5 30.0 0.0 114.4 0.0 0.0 0.0 2.8 226 19
    Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 6.1 23.5 30.0 0.0 181.9 0.0 0.0 0.0 2.8 293 24
    Folate, food (mcg) 48.8 0.0 0.0 0.0 0.0 0.0 6.1 23.5 30.0 0.0 18.1 0.0 0.0 0.0 2.8 129 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 96 8
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 7.3 n/a n/a 0.0 n/a n/a 0.7 8 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 7.5 n/a n/a 0.0 n/a n/a 0.7 8 1
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a 0.0 0.8 0.8 0.2 n/a 2.2 n/a 0.0 0.0 0.0 11 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Iron (mg) 2.2 0.0 0.3 0.0 0.1 0.0 0.1 0.9 0.4 0.0 2.9 0.0 0.0 0.0 0.0 7 1
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a n/a 0.0 n/a 0.0 0.4 0.5 0.1 n/a 0.4 n/a 0.0 0.0 0.0 3 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.3 0.5 0.1 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 41.3 0.0 0.9 0.0 0.0 0.0 13.5 6.0 40.5 0.5 13.8 0.0 0.0 0.0 3.8 120 10
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.4 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 11.3 0.3 1.8 0.0 0.0 0.1 0.0 0.0 17.1 0.0 31 3
    Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.0 3.7 0.0 0.0 0.0 0.1 7 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.5 0.0 0.3 0.0 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.1 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 202.5 0.0 228.1 0.0 0.0 0.0 109.0 99.0 33.0 0.3 67.5 0.0 0.0 0.0 3.1 743 62
    Phytosterols n/a n/a n/a 0.0 n/a 394.9 n/a n/a 24.0 n/a n/a n/a 0.0 76.8 2.3 498 42
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 22.3 0.0 1.0 0.1 0.0 0.3 0.0 0.0 10.0 0.0 34 3
    Potassium (mg) 200.6 0.0 0.1 0.2 2.7 0.0 185.0 69.0 537.3 6.2 66.9 1.0 0.1 0.0 50.4 1,119 93
    Proline (g) 2.2 n/a n/a 0.0 n/a 0.0 0.4 0.3 0.0 n/a 0.7 n/a 0.0 0.0 0.0 4 0
    Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 4.1 6.3 1.6 0.0 6.5 0.0 0.0 0.0 0.2 38 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 5.3 0.7 1.6 0.2 0.0 0.1 0.0 0.0 9.6 0.0 18 1
    Selenium (mcg) 63.6 0.0 0.0 0.0 0.8 0.0 2.5 15.4 1.5 0.0 21.2 0.3 0.0 0.0 0.1 105 9
    Serine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.2 0.5 0.1 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 3.8 629.3 181.5 1,162.7 1.3 0.0 128.6 71.0 1.5 0.4 1.3 0.5 581.4 0.0 0.1 2,763 230
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 8.1 n/a n/a n/a n/a n/a 0.8 9 1
    Sucrose n/a n/a n/a n/a 133.1 n/a n/a 0.0 3.6 n/a n/a 49.9 n/a n/a 0.3 187 16
    Sugar (g) 0.5 0.0 0.0 0.0 133.1 0.0 5.9 0.2 18.4 0.5 0.2 49.9 0.0 0.0 1.7 210 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.2 0.3 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 5.8 0.1 0.5 0.2 0.0 0.0 0.0 0.0 2.4 0.0 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.9 0.0 6 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 12.4 0.0 13 1
    Total Fat (g) 1.8 0.0 0.0 0.0 0.0 40.8 1.1 4.8 0.5 0.0 0.6 0.0 0.0 38.4 0.0 88 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.3 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 57.6 270.0 96.0 0.0 0.0 0.0 0.0 0.0 9.0 433 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.2 80.0 4.5 0.0 0.0 0.0 0.0 0.0 0.4 102 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 13.1 0.0 0.0 0.0 0.0 0.0 1.2 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 4
    Water (g) 22.4 0.0 0.1 0.0 0.0 0.0 110.4 38.1 112.4 2.2 7.5 0.0 0.0 0.0 10.5 304 25
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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