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    Nutritional Facts: Flank Steak With Red Wine Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (202g)
    flank steaks
    1 to taste (0g)
    soy sauce
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 1/4 cups (294g)
    red wine
    1 1/4 cups (125g)
    green onions
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 31.2 0.0 0.0 31 8
    Arginine (g) 2.8 n/a n/a n/a n/a n/a 0.2 0.0 3 1
    Ash (g) 2.1 n/a 0.2 n/a n/a 0.8 1.0 2.4 6 2
    Aspartic acid (g) 3.9 n/a n/a n/a n/a n/a 0.2 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 n/a 26.5 n/a n/a 23.5 90.0 27.2 222 55
    Calories 333.3 n/a 3.9 n/a n/a 249.9 40.0 813.8 1,441 360
    Calories (kj) 1,397.8 n/a 16.2 n/a n/a 1,046.6 168.8 3,403.9 6,033 1,508
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 0.9 n/a n/a 7.7 9.2 0.1 18 4
    Cholesterol (mg) 137.4 n/a 0.0 n/a n/a 0.0 0.0 244.0 381 95
    Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Cystine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.5 n/a n/a 0.0 3.3 0.0 4 1
    Folate (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
    Folate, DFE (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
    Folate, food (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glutamic acid (g) 6.4 n/a n/a n/a n/a n/a 0.5 0.2 7 2
    Glycine (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 3 1
    Histidine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 n/a 1.7 n/a n/a 1.4 1.9 0.0 8 2
    Isoleucine (g) 1.9 n/a 0.0 n/a n/a n/a 0.1 0.1 2 1
    Leucine (g) 3.4 n/a 0.0 n/a n/a n/a 0.1 0.1 4 1
    Lysine (g) 3.6 n/a 0.0 n/a n/a n/a 0.1 0.1 4 1
    Magnesium (mg) 44.4 n/a 3.1 n/a n/a 35.3 25.0 2.3 110 28
    Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.4 0.2 0.0 1 0
    Methionine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.8 n/a 0.0 n/a n/a 0.0 0.0 23.9 31 8
    Niacin (mg) 13.8 n/a 0.1 n/a n/a 0.7 0.7 0.0 15 4
    Pantothenic acid (mg) 1.3 n/a n/a n/a n/a 0.1 0.1 0.1 2 0
    Phenylalanine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.0 2 0
    Phosphorus (mg) 389.9 n/a 2.8 n/a n/a 67.6 46.3 27.2 534 133
    Phytosterols n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Polyunsaturated Fat (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 3.5 4 1
    Potassium (mg) 666.6 n/a 11.4 n/a n/a 373.4 345.0 27.2 1,424 356
    Proline (g) 2.0 n/a n/a n/a n/a n/a 0.2 0.1 2 1
    Protein (g) 42.9 n/a 0.1 n/a n/a 0.2 2.3 1.0 46 12
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 761.6 762 190
    Riboflavin (mg) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
    Saturated Fat (g) 7.0 n/a 0.0 n/a n/a 0.0 0.0 58.3 65 16
    Selenium (mcg) 47.1 n/a 0.1 n/a n/a 0.6 0.8 1.1 50 12
    Serine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 0
    Sodium (mg) 109.1 n/a 0.8 n/a n/a 11.8 20.0 810.4 952 238
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 n/a n/a 1.8 2.9 0.1 5 1
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Threonine (g) 1.7 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.1 n/a n/a 0.0 0.7 2.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 16.7 n/a 0.1 n/a n/a 0.0 0.2 92.1 109 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 1.4 n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Valine (g) 2.1 n/a 0.0 n/a n/a n/a 0.1 0.1 2 1
    Vitamin A, IU (IU) 0.0 n/a 53.2 n/a n/a 5.9 1,246.3 2,836.4 4,142 1,035
    Vitamin A, RAE (mcg) 0.0 n/a 2.7 n/a n/a 0.0 62.5 776.3 842 210
    Vitamin B-12 (mcg) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 1.2 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.7 n/a n/a 0.0 23.5 0.0 24 6
    Vitamin D (IU) 8.1 n/a 0.0 n/a n/a 0.0 0.0 68.1 76 19
    Water (g) 140.3 n/a 0.1 n/a n/a 254.3 112.3 18.0 525 131
    Zinc (mg) 7.7 n/a 0.1 n/a n/a 0.4 0.5 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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