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Nutritional Facts: Flank Steak With Red Wine Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (202g)
flank steaks
1 to taste (0g)
soy sauce
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 1/4 cups (294g)
red wine
1 1/4 cups (125g)
green onions
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a 31.2 0.0 0.0 31 8
Arginine (g) 2.8 n/a n/a n/a n/a n/a 0.2 0.0 3 1
Ash (g) 2.1 n/a 0.2 n/a n/a 0.8 1.0 2.4 6 2
Aspartic acid (g) 3.9 n/a n/a n/a n/a n/a 0.2 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 n/a 26.5 n/a n/a 23.5 90.0 27.2 222 55
Calories 333.3 n/a 3.9 n/a n/a 249.9 40.0 813.8 1,441 360
Calories (kj) 1,397.8 n/a 16.2 n/a n/a 1,046.6 168.8 3,403.9 6,033 1,508
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.9 n/a n/a 7.7 9.2 0.1 18 4
Cholesterol (mg) 137.4 n/a 0.0 n/a n/a 0.0 0.0 244.0 381 95
Copper (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Cystine (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 n/a n/a 0.0 3.3 0.0 4 1
Folate (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
Folate, DFE (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
Folate, food (mcg) 24.2 n/a 3.8 n/a n/a 2.9 80.0 3.4 114 29
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.4 n/a n/a n/a n/a n/a 0.5 0.2 7 2
Glycine (g) 2.6 n/a n/a n/a n/a n/a 0.1 0.0 3 1
Histidine (g) 1.4 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 n/a 1.7 n/a n/a 1.4 1.9 0.0 8 2
Isoleucine (g) 1.9 n/a 0.0 n/a n/a n/a 0.1 0.1 2 1
Leucine (g) 3.4 n/a 0.0 n/a n/a n/a 0.1 0.1 4 1
Lysine (g) 3.6 n/a 0.0 n/a n/a n/a 0.1 0.1 4 1
Magnesium (mg) 44.4 n/a 3.1 n/a n/a 35.3 25.0 2.3 110 28
Manganese (mg) 0.0 n/a 0.1 n/a n/a 0.4 0.2 0.0 1 0
Methionine (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 6.8 n/a 0.0 n/a n/a 0.0 0.0 23.9 31 8
Niacin (mg) 13.8 n/a 0.1 n/a n/a 0.7 0.7 0.0 15 4
Pantothenic acid (mg) 1.3 n/a n/a n/a n/a 0.1 0.1 0.1 2 0
Phenylalanine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.0 2 0
Phosphorus (mg) 389.9 n/a 2.8 n/a n/a 67.6 46.3 27.2 534 133
Phytosterols n/a n/a 2.3 n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.6 n/a 0.0 n/a n/a 0.0 0.1 3.5 4 1
Potassium (mg) 666.6 n/a 11.4 n/a n/a 373.4 345.0 27.2 1,424 356
Proline (g) 2.0 n/a n/a n/a n/a n/a 0.2 0.1 2 1
Protein (g) 42.9 n/a 0.1 n/a n/a 0.2 2.3 1.0 46 12
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 761.6 762 190
Riboflavin (mg) 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 0 0
Saturated Fat (g) 7.0 n/a 0.0 n/a n/a 0.0 0.0 58.3 65 16
Selenium (mcg) 47.1 n/a 0.1 n/a n/a 0.6 0.8 1.1 50 12
Serine (g) 1.7 n/a n/a n/a n/a n/a 0.1 0.1 2 0
Sodium (mg) 109.1 n/a 0.8 n/a n/a 11.8 20.0 810.4 952 238
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 n/a n/a 1.8 2.9 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Threonine (g) 1.7 n/a 0.0 n/a n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.1 n/a n/a 0.0 0.7 2.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 16.7 n/a 0.1 n/a n/a 0.0 0.2 92.1 109 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 1.4 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Valine (g) 2.1 n/a 0.0 n/a n/a n/a 0.1 0.1 2 1
Vitamin A, IU (IU) 0.0 n/a 53.2 n/a n/a 5.9 1,246.3 2,836.4 4,142 1,035
Vitamin A, RAE (mcg) 0.0 n/a 2.7 n/a n/a 0.0 62.5 776.3 842 210
Vitamin B-12 (mcg) 2.4 n/a 0.0 n/a n/a 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 1.2 n/a 0.0 n/a n/a 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.7 n/a n/a 0.0 23.5 0.0 24 6
Vitamin D (IU) 8.1 n/a 0.0 n/a n/a 0.0 0.0 68.1 76 19
Water (g) 140.3 n/a 0.1 n/a n/a 254.3 112.3 18.0 525 131
Zinc (mg) 7.7 n/a 0.1 n/a n/a 0.4 0.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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