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    Nutritional Facts: Spinach Roman Style

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (30g)
    raisins
    4 bunches (1,360g)
    spinach
    1 tablespoon (14g)
    virgin olive oil
    5 medium (15g)
    garlic cloves
    4 tablespoons (34g)
    pine nuts
    1 pinch (0g)
    salt
    1 to taste (0g)
    fresh black pepper
    Total 1 serving
    Alanine (g) 0.0 1.9 0.0 0.0 0.2 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 2.2 0.0 0.1 0.8 0.0 n/a 3 1
    Ash (g) 0.5 23.4 0.0 0.2 0.9 0.4 n/a 25 6
    Aspartic acid (g) 0.0 3.3 0.0 0.1 0.4 0.0 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.8 1,346.4 0.1 27.2 5.4 0.1 n/a 1,394 349
    Calories 88.8 312.8 119.3 22.4 227.1 0.0 n/a 770 193
    Calories (kj) 371.8 1,319.2 499.4 93.5 950.4 0.0 n/a 3,234 809
    Carbohydrates (g) 23.5 49.4 0.0 5.0 4.4 0.0 n/a 82 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 1.8 0.0 0.0 0.4 0.0 n/a 2 1
    Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 1.1 29.9 0.0 0.3 1.2 0.0 n/a 33 8
    Folate (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
    Folate, DFE (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
    Folate, food (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 8.8 2.0 n/a n/a 0.0 n/a n/a 11 3
    Galactose (g) 0.0 1.4 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 8.2 1.5 n/a n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 0.0 4.7 0.0 0.1 1.0 0.0 n/a 6 1
    Glycine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 1
    Histidine (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
    Iron (mg) 0.6 36.9 0.1 0.3 1.9 0.0 n/a 40 10
    Isoleucine (g) 0.0 2.0 0.0 0.0 0.2 0.0 n/a 2 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 3.0 0.0 0.0 0.3 0.0 n/a 3 1
    Lysine (g) 0.0 2.4 0.0 0.0 0.2 0.0 n/a 3 1
    Magnesium (mg) 9.5 1,074.4 0.0 3.8 84.7 0.0 n/a 1,172 293
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 12.2 0.0 0.3 3.0 0.0 n/a 16 4
    Methionine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.1 9.8 0.0 6.3 0.0 n/a 16 4
    Niacin (mg) 0.2 9.8 0.0 0.1 1.5 0.0 n/a 12 3
    Pantothenic acid (mg) 0.0 0.9 0.0 0.1 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 0
    Phosphorus (mg) 30.0 666.4 0.0 23.0 194.1 0.0 n/a 913 228
    Phytosterols n/a 122.4 29.8 n/a 47.6 0.0 n/a 200 50
    Polyunsaturated Fat (g) 0.0 2.2 1.4 0.0 11.5 0.0 n/a 15 4
    Potassium (mg) 222.5 7,588.8 0.1 60.2 201.5 0.0 n/a 8,073 2,018
    Proline (g) 0.1 1.5 0.0 0.0 0.2 0.0 n/a 2 0
    Protein (g) 0.9 38.9 0.0 1.0 4.6 0.0 n/a 45 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 2.6 0.0 0.0 0.1 0.0 n/a 3 1
    Saturated Fat (g) 0.0 0.9 1.9 0.0 1.7 0.0 n/a 4 1
    Selenium (mcg) 0.2 13.6 0.0 2.1 0.2 0.0 n/a 16 4
    Serine (g) 0.0 1.4 0.0 0.0 0.3 0.0 n/a 2 0
    Sodium (mg) 3.3 1,074.4 0.3 2.6 0.7 155.0 n/a 1,236 309
    Starch (g) 0.8 n/a n/a n/a 0.5 n/a n/a 1 0
    Sucrose (g) 0.1 1.0 n/a n/a 1.2 n/a n/a 2 1
    Sugar (g) 17.6 5.7 0.0 0.2 1.2 0.0 n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 27.6 1.9 0.0 3.1 0.0 n/a 33 8
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.4 0.1 n/a 3.8 n/a n/a 6 2
    Total Fat (g) 0.1 5.3 13.5 0.1 23.1 0.0 n/a 42 11
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.5 0.0 0.0 0.2 0.0 n/a 2 0
    Valine (g) 0.0 2.2 0.0 0.0 0.2 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 127,527.2 0.0 1.4 9.8 0.0 n/a 127,538 31,885
    Vitamin A, RAE (mcg) 0.0 6,378.4 0.0 0.0 0.3 0.0 n/a 6,379 1,595
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 2.7 0.0 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.7 382.2 0.0 4.7 0.3 0.0 n/a 388 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 4.6 1,243.0 0.0 8.8 0.8 0.0 n/a 1,257 314
    Zinc (mg) 0.1 7.2 0.0 0.2 2.2 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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