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Nutritional Facts: Spinach Roman Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (30g)
raisins
4 bunches (1,360g)
spinach
1 tablespoon (14g)
virgin olive oil
5 medium (15g)
garlic cloves
4 tablespoons (34g)
pine nuts
1 pinch (0g)
salt
1 to taste (0g)
fresh black pepper
Total 1 serving
Alanine (g) 0.0 1.9 0.0 0.0 0.2 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.2 0.0 0.1 0.8 0.0 n/a 3 1
Ash (g) 0.5 23.4 0.0 0.2 0.9 0.4 n/a 25 6
Aspartic acid (g) 0.0 3.3 0.0 0.1 0.4 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.8 1,346.4 0.1 27.2 5.4 0.1 n/a 1,394 349
Calories 88.8 312.8 119.3 22.4 227.1 0.0 n/a 770 193
Calories (kj) 371.8 1,319.2 499.4 93.5 950.4 0.0 n/a 3,234 809
Carbohydrates (g) 23.5 49.4 0.0 5.0 4.4 0.0 n/a 82 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 1.8 0.0 0.0 0.4 0.0 n/a 2 1
Cystine (g) 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.1 29.9 0.0 0.3 1.2 0.0 n/a 33 8
Folate (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
Folate, DFE (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
Folate, food (mcg) 1.5 2,638.4 0.0 0.5 11.5 0.0 n/a 2,652 663
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.8 2.0 n/a n/a 0.0 n/a n/a 11 3
Galactose (g) 0.0 1.4 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 8.2 1.5 n/a n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 0.0 4.7 0.0 0.1 1.0 0.0 n/a 6 1
Glycine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 1
Histidine (g) 0.0 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Iron (mg) 0.6 36.9 0.1 0.3 1.9 0.0 n/a 40 10
Isoleucine (g) 0.0 2.0 0.0 0.0 0.2 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 3.0 0.0 0.0 0.3 0.0 n/a 3 1
Lysine (g) 0.0 2.4 0.0 0.0 0.2 0.0 n/a 3 1
Magnesium (mg) 9.5 1,074.4 0.0 3.8 84.7 0.0 n/a 1,172 293
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 12.2 0.0 0.3 3.0 0.0 n/a 16 4
Methionine (g) 0.0 0.7 0.0 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 9.8 0.0 6.3 0.0 n/a 16 4
Niacin (mg) 0.2 9.8 0.0 0.1 1.5 0.0 n/a 12 3
Pantothenic acid (mg) 0.0 0.9 0.0 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 1.8 0.0 0.0 0.2 0.0 n/a 2 0
Phosphorus (mg) 30.0 666.4 0.0 23.0 194.1 0.0 n/a 913 228
Phytosterols n/a 122.4 29.8 n/a 47.6 0.0 n/a 200 50
Polyunsaturated Fat (g) 0.0 2.2 1.4 0.0 11.5 0.0 n/a 15 4
Potassium (mg) 222.5 7,588.8 0.1 60.2 201.5 0.0 n/a 8,073 2,018
Proline (g) 0.1 1.5 0.0 0.0 0.2 0.0 n/a 2 0
Protein (g) 0.9 38.9 0.0 1.0 4.6 0.0 n/a 45 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 2.6 0.0 0.0 0.1 0.0 n/a 3 1
Saturated Fat (g) 0.0 0.9 1.9 0.0 1.7 0.0 n/a 4 1
Selenium (mcg) 0.2 13.6 0.0 2.1 0.2 0.0 n/a 16 4
Serine (g) 0.0 1.4 0.0 0.0 0.3 0.0 n/a 2 0
Sodium (mg) 3.3 1,074.4 0.3 2.6 0.7 155.0 n/a 1,236 309
Starch (g) 0.8 n/a n/a n/a 0.5 n/a n/a 1 0
Sucrose (g) 0.1 1.0 n/a n/a 1.2 n/a n/a 2 1
Sugar (g) 17.6 5.7 0.0 0.2 1.2 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.0 1.7 0.0 0.0 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 27.6 1.9 0.0 3.1 0.0 n/a 33 8
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.4 0.1 n/a 3.8 n/a n/a 6 2
Total Fat (g) 0.1 5.3 13.5 0.1 23.1 0.0 n/a 42 11
Tryptophan (g) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 0.0 0.0 0.2 0.0 n/a 2 0
Valine (g) 0.0 2.2 0.0 0.0 0.2 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 127,527.2 0.0 1.4 9.8 0.0 n/a 127,538 31,885
Vitamin A, RAE (mcg) 0.0 6,378.4 0.0 0.0 0.3 0.0 n/a 6,379 1,595
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 2.7 0.0 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.7 382.2 0.0 4.7 0.3 0.0 n/a 388 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 4.6 1,243.0 0.0 8.8 0.8 0.0 n/a 1,257 314
Zinc (mg) 0.1 7.2 0.0 0.2 2.2 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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