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Nutritional Facts: Quick or Instant "cheesecake"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
whole wheat honey graham crackers
4 tablespoons (60g)
part-skim ricotta cheese
8 teaspoons (53g)
jam
Total 1 serving
Alanine n/a 0.3 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.4 0.0 0 0
Ash n/a 0.7 0.1 1 0
Aspartic acid n/a 0.6 0.1 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 164.0 10.5 175 44
Calories n/a 83.2 146.1 229 57
Calories (kj) n/a 348.5 611.1 960 240
Carbohydrates n/a 3.1 36.2 39 10
Cholesterol n/a 18.7 0.0 19 5
Copper n/a 0.0 0.1 0 0
Cystine n/a 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.6 1 0
Folate n/a 7.8 5.8 14 3
Folate, DFE n/a 7.8 5.8 14 3
Folate, food n/a 7.8 5.8 14 3
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 1.5 0.1 2 0
Glycine n/a 0.2 0.0 0 0
Histidine n/a 0.3 0.0 0 0
Iron n/a 0.3 0.3 1 0
Isoleucine n/a 0.4 0.0 0 0
Leucine n/a 0.7 0.0 1 0
Lysine n/a 0.8 0.0 1 0
Magnesium n/a 9.0 2.1 11 3
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 1.4 0.0 1 0
Niacin n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.1 0.0 0 0
Phenylalanine n/a 0.3 0.0 0 0
Phosphorus n/a 110.3 10.0 120 30
Phytosterols n/a n/a 6.3 6 2
Polyunsaturated Fat n/a 0.2 0.0 0 0
Potassium n/a 75.4 40.5 116 29
Proline n/a 0.6 0.0 1 0
Protein n/a 6.9 0.2 7 2
Retinol n/a 63.3 0.0 63 16
Riboflavin n/a 0.1 0.0 0 0
Saturated Fat n/a 3.0 0.0 3 1
Selenium n/a 10.1 1.1 11 3
Serine n/a 0.4 0.0 0 0
Sodium n/a 75.4 16.8 92 23
Sugar n/a 0.2 25.5 26 6
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.3 0.0 0 0
Tocopherol, alpha n/a 0.0 0.1 0 0
Total Fat n/a 4.8 0.0 5 1
Tryptophan n/a 0.1 0.0 0 0
Tyrosine n/a 0.4 0.0 0 0
Valine n/a 0.4 0.0 0 0
Vitamin A, IU n/a 231.5 0.0 232 58
Vitamin A, RAE n/a 64.5 0.0 65 16
Vitamin B-12 n/a 0.2 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 4.6 5 1
Vitamin D n/a 3.6 0.0 4 1
Water n/a 44.9 16.0 61 15
Zinc n/a 0.8 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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