Nutritional Facts: Dijon Garlic Chicken Packets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
2 (272g)
white potatoes
1 large (150g)
yellow onions
6 (708g)
boneless skinless chicken breasts
1/2 cup (125g)
Dijon mustard
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
tarragon
1 tablespoon (15g)
lime juice
1 tablespoon (15g)
low sodium chicken broth
1 tablespoon (8g)
garlic
Total 1 serving
Alanine (g) 0.2 0.2 0.0 8.8 0.2 0.0 n/a 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.2 10.2 0.3 0.0 n/a 0.0 n/a 0.1 11 2
Ash (g) 1.4 2.5 0.5 8.1 4.5 0.0 0.1 0.0 0.0 0.1 17 3
Aspartic acid (g) 0.3 1.2 0.1 14.1 0.5 0.0 n/a 0.0 n/a 0.0 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.5 13.6 34.5 35.4 72.2 2.5 5.1 2.1 0.6 15.1 229 38
Calories 59.0 236.6 60.0 807.1 83.4 1.4 1.3 3.8 2.4 12.5 1,268 211
Calories (kj) 249.1 990.1 249.0 3,377.2 346.1 6.0 5.6 15.7 10.1 52.1 5,301 883
Carbohydrates (g) 13.8 54.8 14.0 0.0 6.6 0.4 0.2 1.3 0.2 2.8 94 16
Cholesterol (mg) 0.0 0.0 0.0 453.1 0.0 0.0 0.0 0.0 0.0 0.0 453 76
Copper (mg) 0.1 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 1.6 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 4.0 5.4 2.6 0.0 4.1 0.1 0.0 0.1 0.0 0.2 17 3
Folate (mcg) 27.4 27.2 28.5 28.3 8.7 0.1 1.2 1.5 0.0 0.3 123 21
Folate, DFE (mcg) 27.4 27.2 28.5 28.3 8.7 0.1 1.2 1.5 0.0 0.3 123 21
Folate, food (mcg) 27.4 27.2 28.5 28.3 8.7 0.1 1.2 1.5 0.0 0.3 123 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 n/a 1.9 n/a 0.2 0.0 n/a 0.1 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 3.0 n/a 0.6 0.0 n/a 0.1 n/a n/a 4 1
Glutamic acid (g) 0.5 0.9 0.4 22.3 0.9 0.0 n/a 0.0 n/a 0.1 25 4
Glycine (g) 0.1 0.2 0.0 6.7 0.3 0.0 n/a 0.0 n/a 0.0 7 1
Histidine (g) 0.1 0.1 0.0 5.6 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.8 0.3 2.6 1.9 0.1 0.1 0.0 0.0 0.1 6 1
Isoleucine (g) 0.1 0.2 0.0 7.4 0.2 0.0 n/a 0.0 n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.3 0.0 12.4 0.4 0.0 n/a 0.0 n/a 0.0 13 2
Lysine (g) 0.1 0.3 0.1 14.5 0.3 0.0 n/a 0.0 n/a 0.0 15 3
Magnesium (mg) 17.3 59.8 15.0 184.1 61.0 1.0 1.6 1.2 0.2 2.1 343 57
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.4 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.1 2 0
Methionine (g) 0.0 0.1 0.0 3.9 0.1 0.0 n/a 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.4 3.3 0.0 0.0 0.0 0.0 0.0 9 1
Niacin (mg) 1.4 3.9 0.2 73.8 0.7 0.0 0.0 0.0 0.2 0.1 80 13
Pantothenic acid (mg) 0.4 1.4 0.2 10.1 0.4 0.0 n/a 0.0 n/a 0.0 13 2
Phenylalanine (g) 0.1 0.2 0.0 6.1 0.2 0.0 n/a 0.0 n/a 0.0 7 1
Phosphorus (mg) 50.4 119.7 43.5 1,486.8 132.0 0.9 1.4 2.1 4.5 12.8 1,854 309
Phytosterols n/a n/a 22.5 n/a n/a 0.5 0.4 n/a n/a n/a 23 4
Polyunsaturated Fat (g) 0.2 0.1 0.0 2.8 1.2 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 460.8 1,030.9 219.0 2,619.6 171.8 7.6 13.6 17.7 12.9 33.5 4,587 765
Proline (g) 0.1 0.2 0.0 4.8 0.5 0.0 n/a 0.0 n/a 0.0 6 1
Protein (g) 1.3 5.1 1.7 150.3 5.4 0.1 0.1 0.1 0.3 0.5 165 27
Retinol (mcg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 0.1 4.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 0.1 0.8 0.8 226.6 41.0 0.0 0.0 0.0 0.0 1.2 270 45
Serine (g) 0.1 0.2 0.0 5.7 0.3 0.0 n/a 0.0 n/a 0.0 6 1
Sodium (mg) 99.4 652.8 6.0 821.3 1,413.1 0.1 0.3 0.3 4.5 1.4 2,999 500
Starch (g) 2.1 n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a n/a 3 0
Sucrose (g) 5.2 n/a 1.5 n/a 0.3 0.0 n/a 0.1 n/a n/a 7 1
Sugar (g) 6.8 2.4 6.4 0.0 1.1 0.0 n/a 0.3 0.0 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.2 0.0 6.7 0.2 0.0 n/a 0.0 n/a 0.0 7 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 1.3 0.4 0.0 n/a 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.6 2.6 0.0 n/a 0.0 n/a n/a 3 1
Total Fat (g) 0.3 0.3 0.2 18.3 5.0 0.0 0.0 0.0 0.1 0.0 24 4
Trans-monoenoic Fat n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 1.9 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.1 0.2 0.0 5.4 0.2 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 0.1 0.3 0.0 7.8 0.2 0.0 n/a 0.0 n/a 0.0 8 1
Vitamin A, IU (IU) 24,056.6 8.2 3.0 212.4 88.4 3.1 18.9 7.6 0.0 0.8 24,399 4,066
Vitamin A, RAE (mcg) 1,202.4 0.0 0.0 63.7 5.0 0.2 0.9 0.3 0.0 0.0 1,273 212
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.8 0.2 5.3 0.1 0.0 0.0 0.0 0.0 0.1 7 1
Vitamin C (mg) 8.5 35.4 11.1 8.5 1.9 0.0 0.2 4.5 0.0 2.6 73 12
Vitamin D (IU) 0.0 0.0 0.0 35.4 0.0 0.0 0.0 0.0 0.0 0.0 35 6
Water (g) 127.1 209.4 133.7 536.6 102.9 0.1 0.0 13.7 14.4 4.9 1,143 190
Zinc (mg) 0.3 0.8 0.3 4.1 0.8 0.0 0.0 0.0 0.0 0.1 6 1

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