Nutritional Facts: Moorish Chicken and Nut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (110g)
onions
1/2 cup (120g)
chicken stock
3 cups (420g)
cooked chicken
1 tablespoon (7g)
sweet paprika
1/2 teaspoon (1g)
cumin
3/4 teaspoon (1g)
ginger
1/4 teaspoon (1g)
cinnamon
1/8 teaspoon (0g)
cayenne
2 (124g)
plum tomatoes
1/3 cup (48g)
dark raisins
1 to taste (18g)
coarse salt
1 to taste (0g)
flour
2 sheets (491g)
frozen puff pastry
1/4 cup (34g)
pine nuts
1/4 cup (27g)
slivered almonds
1 large (17g)
egg yolks
1 1/2 teaspoons (8g)
milk
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 0.0 n/a 5.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.2 0.3 0.1 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 6.3 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 1.3 0.8 0.7 0.2 0.0 n/a 10 2
Ash (g) 0.0 0.4 0.8 4.0 0.5 0.1 0.1 0.0 0.0 0.6 0.9 n/a n/a 4.9 0.9 0.8 0.3 0.1 n/a 14 2
Aspartic acid (g) 0.0 0.1 n/a 9.4 0.2 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 1.5 0.4 0.8 0.3 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.6 n/a n/a n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.4 25.3 3.6 50.4 15.6 9.8 1.5 6.5 0.3 12.4 24.1 n/a n/a 49.1 5.4 71.3 21.9 9.1 n/a 307 51
Calories 358.0 44.0 43.2 701.4 19.2 3.9 4.5 1.6 0.7 22.3 144.4 n/a n/a 2,707.2 227.1 155.3 54.7 4.9 n/a 4,492 749
Calories (kj) 1,498.1 182.6 181.2 2,935.8 80.3 16.5 19.0 6.8 3.0 91.8 604.5 n/a n/a 11,324.9 950.4 650.2 228.8 20.4 n/a 18,794 3,132
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 10.3 4.2 0.0 3.7 0.5 1.0 0.5 0.1 4.8 38.2 n/a n/a 221.6 4.4 5.9 0.6 0.4 n/a 296 49
Cholesterol (mg) 0.0 0.0 3.6 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 184.5 1.1 n/a 504 84
Copper (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.6 0.4 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 2.4 0.1 0.2 0.3 0.1 1.5 1.8 n/a n/a 7.4 1.2 3.3 0.0 0.0 n/a 20 3
Folate (mcg) 0.0 20.9 6.0 21.0 3.3 0.1 0.2 0.0 0.2 18.6 2.4 n/a n/a 383.2 11.5 13.5 24.8 0.4 n/a 506 84
Folate, DFE (mcg) 0.0 20.9 6.0 21.0 3.3 0.1 0.2 0.0 0.2 18.6 2.4 n/a n/a 609.2 11.5 13.5 24.8 0.4 n/a 732 122
Folate, food (mcg) 0.0 20.9 6.0 21.0 3.3 0.1 0.2 0.0 0.2 18.6 2.4 n/a n/a 63.9 11.5 13.5 24.8 0.4 n/a 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 319.4 0.0 0.0 0.0 0.0 n/a 319 53
Fructose n/a 1.4 n/a n/a 0.5 n/a 0.0 0.0 n/a 1.7 14.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 18 3
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.2 n/a 0.0 0.0 n/a 1.6 13.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 17 3
Glutamic acid (g) 0.0 0.3 n/a 15.7 0.2 n/a 0.0 0.0 n/a 0.5 0.1 n/a n/a 12.6 1.0 1.8 0.3 0.1 n/a 33 5
Glycine (g) 0.0 0.0 n/a 5.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.2 0.2 0.4 0.1 0.0 n/a 7 1
Histidine (g) 0.0 0.0 n/a 3.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 0.1 0.2 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 5.1 1.4 0.7 0.3 0.1 0.0 0.3 0.9 n/a n/a 12.6 1.9 1.0 0.5 0.0 n/a 25 4
Isoleucine (g) 0.0 0.0 n/a 5.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.3 0.2 0.2 0.1 0.0 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 7.9 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.5 0.3 0.4 0.2 0.0 n/a 12 2
Lysine (g) 0.0 0.0 n/a 8.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.7 0.2 0.2 0.2 0.0 n/a 10 2
Magnesium (mg) 0.0 11.0 4.8 88.2 12.1 3.8 2.9 0.4 0.3 13.6 15.5 n/a n/a 78.6 84.7 72.4 0.9 1.0 n/a 390 65
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.1 0.0 0.4 0.1 0.0 0.1 0.1 n/a n/a 2.4 3.0 0.6 0.0 0.0 n/a 7 1
Methionine (g) 0.0 0.0 n/a 2.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.0 n/a 4 1
Monounsaturated Fat (g) 29.5 0.0 0.7 10.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 106.1 6.3 8.3 2.0 0.1 n/a 164 27
Niacin (mg) 0.0 0.1 1.9 33.1 0.7 0.0 0.1 0.0 0.0 0.7 0.4 n/a n/a 20.5 1.5 0.9 0.0 0.0 n/a 60 10
Pantothenic acid (mg) 0.0 0.1 n/a 4.1 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.5 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 n/a 4.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.8 0.2 0.3 0.1 0.0 n/a 7 1
Phosphorus (mg) 0.0 31.9 32.4 806.4 21.4 5.2 2.3 0.4 0.7 29.8 48.8 n/a n/a 294.8 194.1 130.7 66.3 7.1 n/a 1,672 279
Phytosterols (mg) 89.5 16.5 n/a n/a 11.9 0.7 1.1 0.2 0.2 8.7 n/a n/a n/a n/a 47.6 n/a n/a 0.0 n/a 176 29
Polyunsaturated Fat (g) 4.3 0.0 0.3 6.3 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 24.0 11.5 3.3 0.7 0.0 n/a 51 9
Potassium (mg) 0.4 160.6 126.0 961.8 155.0 18.8 17.8 2.8 4.5 293.9 361.7 n/a n/a 299.7 201.5 190.4 18.5 11.5 n/a 2,825 471
Proline (g) 0.0 0.0 n/a 4.3 0.2 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 4.2 0.2 0.3 0.1 0.0 n/a 10 2
Protein (g) 0.0 1.2 3.0 105.0 1.0 0.2 0.1 0.0 0.0 1.1 1.5 n/a n/a 35.9 4.6 5.7 2.7 0.3 n/a 162 27
Retinol (mcg) 0.0 0.0 1.2 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 63.1 2.4 n/a 117 20
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1.4 0.1 0.3 0.1 0.0 n/a 3 0
Saturated Fat (g) 5.6 0.0 0.4 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 47.4 1.7 1.0 1.6 0.2 n/a 66 11
Selenium (mcg) 0.0 0.6 2.6 103.3 0.4 0.1 0.8 0.0 0.0 0.0 0.3 n/a n/a 118.9 0.2 0.7 9.5 0.2 n/a 238 40
Serine (g) 0.0 0.0 n/a 3.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.7 0.3 0.3 0.2 0.0 n/a 6 1
Sodium (mg) 0.8 4.4 171.6 315.0 4.6 1.8 0.4 0.1 0.1 6.2 5.3 n/a n/a 1,223.4 0.7 0.3 8.2 3.7 n/a 1,746 291
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.5 0.2 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Sucrose n/a 1.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 1.2 1.0 0.0 n/a n/a 4 1
Sugar (g) 0.0 4.7 1.9 n/a 0.7 0.0 0.0 0.0 0.0 3.3 28.6 n/a n/a 3.6 1.2 1.1 0.1 n/a n/a 45 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.0 0.1 0.1 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 n/a 4.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.1 0.2 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 5.8 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.1 0.7 0.1 n/a n/a 2.7 3.1 7.1 0.4 n/a n/a 22 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 3.8 0.2 0.2 n/a n/a 5 1
Total Fat (g) 40.5 0.1 1.4 27.8 0.9 0.2 0.1 0.0 0.0 0.2 0.2 n/a n/a 187.2 23.1 13.3 4.5 0.3 n/a 300 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 3.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.2 0.1 0.1 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 5.2 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.5 0.2 0.2 0.2 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 2.2 3.6 172.2 3,349.3 13.3 0.4 1.9 93.6 1,032.9 0.0 n/a n/a 4.9 9.8 0.3 245.1 10.5 n/a 4,940 823
Vitamin A, RAE (mcg) 0.0 0.0 1.2 50.4 167.5 0.7 0.0 0.1 4.7 52.1 0.0 n/a n/a 0.0 0.3 0.0 64.8 2.5 n/a 344 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 1.7 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 3 0
Vitamin C (mg) 0.0 8.1 0.2 0.0 0.1 0.1 0.0 0.0 0.2 17.0 1.1 n/a n/a 0.0 0.3 0.0 0.0 0.1 n/a 27 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 37.1 n/a n/a 37 6
Water (g) 0.0 98.0 110.6 283.1 0.8 0.1 0.1 0.1 0.0 117.2 7.5 n/a n/a 41.8 0.8 1.3 8.9 6.7 n/a 677 113
Zinc (mg) 0.0 0.2 0.2 6.4 0.3 0.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.6 2.2 0.8 0.4 0.0 n/a 13 2

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