Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1 (110g) onions |
1/2 cup (120g) chicken stock |
3 cups (420g) cooked chicken |
1 tablespoon (7g) sweet paprika |
1/2 teaspoon (1g) cumin |
3/4 teaspoon (1g) ginger |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) cayenne |
2 (124g) plum tomatoes |
1/3 cup (48g) dark raisins |
1 to taste (18g) coarse salt |
1 to taste (0g) flour |
2 sheets (491g) frozen puff pastry |
1/4 cup (34g) pine nuts |
1/4 cup (27g) slivered almonds |
1 large (17g) egg yolks |
1 1/2 teaspoons (8g) milk |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | 5.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 6.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.8 | 0.7 | 0.2 | 0.0 | n/a | 10 | 2 |
Ash (g) | 0.0 | 0.4 | 0.8 | 4.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | n/a | 4.9 | 0.9 | 0.8 | 0.3 | 0.1 | n/a | 14 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | 9.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | 0.4 | 0.8 | 0.3 | 0.0 | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | 36 | 6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.4 | 25.3 | 3.6 | 50.4 | 15.6 | 9.8 | 1.5 | 6.5 | 0.3 | 12.4 | 24.1 | n/a | n/a | 49.1 | 5.4 | 71.3 | 21.9 | 9.1 | n/a | 307 | 51 |
Calories | 358.0 | 44.0 | 43.2 | 701.4 | 19.2 | 3.9 | 4.5 | 1.6 | 0.7 | 22.3 | 144.4 | n/a | n/a | 2,707.2 | 227.1 | 155.3 | 54.7 | 4.9 | n/a | 4,492 | 749 |
Calories (kj) | 1,498.1 | 182.6 | 181.2 | 2,935.8 | 80.3 | 16.5 | 19.0 | 6.8 | 3.0 | 91.8 | 604.5 | n/a | n/a | 11,324.9 | 950.4 | 650.2 | 228.8 | 20.4 | n/a | 18,794 | 3,132 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 10.3 | 4.2 | 0.0 | 3.7 | 0.5 | 1.0 | 0.5 | 0.1 | 4.8 | 38.2 | n/a | n/a | 221.6 | 4.4 | 5.9 | 0.6 | 0.4 | n/a | 296 | 49 |
Cholesterol (mg) | 0.0 | 0.0 | 3.6 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 184.5 | 1.1 | n/a | 504 | 84 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | 0.3 | 0.1 | 1.5 | 1.8 | n/a | n/a | 7.4 | 1.2 | 3.3 | 0.0 | 0.0 | n/a | 20 | 3 |
Folate (mcg) | 0.0 | 20.9 | 6.0 | 21.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.2 | 18.6 | 2.4 | n/a | n/a | 383.2 | 11.5 | 13.5 | 24.8 | 0.4 | n/a | 506 | 84 |
Folate, DFE (mcg) | 0.0 | 20.9 | 6.0 | 21.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.2 | 18.6 | 2.4 | n/a | n/a | 609.2 | 11.5 | 13.5 | 24.8 | 0.4 | n/a | 732 | 122 |
Folate, food (mcg) | 0.0 | 20.9 | 6.0 | 21.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.2 | 18.6 | 2.4 | n/a | n/a | 63.9 | 11.5 | 13.5 | 24.8 | 0.4 | n/a | 187 | 31 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 319.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 319 | 53 |
Fructose | n/a | 1.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.7 | 14.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
Glutamic acid (g) | 0.0 | 0.3 | n/a | 15.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 12.6 | 1.0 | 1.8 | 0.3 | 0.1 | n/a | 33 | 5 |
Glycine (g) | 0.0 | 0.0 | n/a | 5.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 7 | 1 |
Histidine (g) | 0.0 | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.3 | 5.1 | 1.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | n/a | 12.6 | 1.9 | 1.0 | 0.5 | 0.0 | n/a | 25 | 4 |
Isoleucine (g) | 0.0 | 0.0 | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | 7.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 12 | 2 |
Lysine (g) | 0.0 | 0.0 | n/a | 8.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 10 | 2 |
Magnesium (mg) | 0.0 | 11.0 | 4.8 | 88.2 | 12.1 | 3.8 | 2.9 | 0.4 | 0.3 | 13.6 | 15.5 | n/a | n/a | 78.6 | 84.7 | 72.4 | 0.9 | 1.0 | n/a | 390 | 65 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 2.4 | 3.0 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 29.5 | 0.0 | 0.7 | 10.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 106.1 | 6.3 | 8.3 | 2.0 | 0.1 | n/a | 164 | 27 |
Niacin (mg) | 0.0 | 0.1 | 1.9 | 33.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 20.5 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 60 | 10 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 7 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 32.4 | 806.4 | 21.4 | 5.2 | 2.3 | 0.4 | 0.7 | 29.8 | 48.8 | n/a | n/a | 294.8 | 194.1 | 130.7 | 66.3 | 7.1 | n/a | 1,672 | 279 |
Phytosterols (mg) | 89.5 | 16.5 | n/a | n/a | 11.9 | 0.7 | 1.1 | 0.2 | 0.2 | 8.7 | n/a | n/a | n/a | n/a | 47.6 | n/a | n/a | 0.0 | n/a | 176 | 29 |
Polyunsaturated Fat (g) | 4.3 | 0.0 | 0.3 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24.0 | 11.5 | 3.3 | 0.7 | 0.0 | n/a | 51 | 9 |
Potassium (mg) | 0.4 | 160.6 | 126.0 | 961.8 | 155.0 | 18.8 | 17.8 | 2.8 | 4.5 | 293.9 | 361.7 | n/a | n/a | 299.7 | 201.5 | 190.4 | 18.5 | 11.5 | n/a | 2,825 | 471 |
Proline (g) | 0.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 4.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 10 | 2 |
Protein (g) | 0.0 | 1.2 | 3.0 | 105.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.5 | n/a | n/a | 35.9 | 4.6 | 5.7 | 2.7 | 0.3 | n/a | 162 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 1.2 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 63.1 | 2.4 | n/a | 117 | 20 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 5.6 | 0.0 | 0.4 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.4 | 1.7 | 1.0 | 1.6 | 0.2 | n/a | 66 | 11 |
Selenium (mcg) | 0.0 | 0.6 | 2.6 | 103.3 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 118.9 | 0.2 | 0.7 | 9.5 | 0.2 | n/a | 238 | 40 |
Serine (g) | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 0.8 | 4.4 | 171.6 | 315.0 | 4.6 | 1.8 | 0.4 | 0.1 | 0.1 | 6.2 | 5.3 | n/a | n/a | 1,223.4 | 0.7 | 0.3 | 8.2 | 3.7 | n/a | 1,746 | 291 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
Sugar (g) | 0.0 | 4.7 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 28.6 | n/a | n/a | 3.6 | 1.2 | 1.1 | 0.1 | n/a | n/a | 45 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 2.7 | 3.1 | 7.1 | 0.4 | n/a | n/a | 22 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.8 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
Total Fat (g) | 40.5 | 0.1 | 1.4 | 27.8 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 187.2 | 23.1 | 13.3 | 4.5 | 0.3 | n/a | 300 | 50 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.0 | 0.0 | n/a | 5.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 3.6 | 172.2 | 3,349.3 | 13.3 | 0.4 | 1.9 | 93.6 | 1,032.9 | 0.0 | n/a | n/a | 4.9 | 9.8 | 0.3 | 245.1 | 10.5 | n/a | 4,940 | 823 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.2 | 50.4 | 167.5 | 0.7 | 0.0 | 0.1 | 4.7 | 52.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 64.8 | 2.5 | n/a | 344 | 57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 17.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 27 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 37.1 | n/a | n/a | 37 | 6 |
Water (g) | 0.0 | 98.0 | 110.6 | 283.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 117.2 | 7.5 | n/a | n/a | 41.8 | 0.8 | 1.3 | 8.9 | 6.7 | n/a | 677 | 113 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 6.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 2.6 | 2.2 | 0.8 | 0.4 | 0.0 | n/a | 13 | 2 |
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