Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (1,588g) crushed tomatoes |
2 tablespoons (27g) extra virgin olive oil |
3 medium (9g) garlic cloves |
1/2 teaspoon (1g) red pepper flakes |
2 tablespoons (5g) fresh basil leaves |
1/2 teaspoon (3g) table salt |
3 cups (738g) part-skim ricotta cheese |
2 cups (200g) parmesan cheese |
2 cups (224g) mozzarella cheese |
2 large (100g) eggs |
3/4 teaspoon (5g) table salt |
1/2 teaspoon (1g) pepper |
2 tablespoons (8g) fresh parsley leaves |
2 tablespoons (5g) fresh basil leaves |
16 (0g) no-boil lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.3 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 3.1 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 21.4 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 8.5 | 16.1 | 7.3 | 1.1 | 4.5 | 0.1 | 0.2 | 0.1 | n/a | 62 | 16 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.4 | 5.3 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 539.8 | 0.3 | 16.3 | 1.3 | 9.4 | 0.7 | 2,007.4 | 2,218.0 | 1,131.2 | 56.0 | 1.1 | 5.1 | 10.5 | 9.4 | n/a | 6,006 | 1,502 |
| Calories | 508.0 | 238.7 | 13.4 | 2.9 | 1.2 | 0.0 | 1,018.4 | 862.0 | 672.0 | 143.0 | 0.0 | 2.9 | 2.7 | 1.2 | n/a | 3,466 | 867 |
| Calories (kj) | 2,127.3 | 998.7 | 56.1 | 12.0 | 5.0 | 0.0 | 4,265.6 | 3,610.0 | 2,809.0 | 599.0 | 0.0 | 12.1 | 11.5 | 5.0 | n/a | 14,511 | 3,628 |
| Carbohydrates (g) | 115.7 | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | 37.9 | 8.1 | 4.9 | 0.7 | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 172 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.8 | 176.0 | 177.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 954 | 238 |
| Copper (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 30.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 31 | 8 |
| Folate (mcg) | 206.4 | 0.0 | 0.3 | 1.0 | 3.6 | 0.0 | 95.9 | 20.0 | 15.7 | 47.0 | 0.0 | 0.2 | 11.6 | 3.6 | n/a | 405 | 101 |
| Folate, DFE (mcg) | 206.4 | 0.0 | 0.3 | 1.0 | 3.6 | 0.0 | 95.9 | 20.0 | 15.7 | 47.0 | 0.0 | 0.2 | 11.6 | 3.6 | n/a | 405 | 101 |
| Folate, food (mcg) | 206.4 | 0.0 | 0.3 | 1.0 | 3.6 | 0.0 | 95.9 | 20.0 | 15.7 | 47.0 | 0.0 | 0.2 | 11.6 | 3.6 | n/a | 405 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18.3 | 17.4 | 10.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Glycine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 1.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 2.2 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.6 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 3.2 | 1.8 | 1.0 | 1.8 | 0.0 | 0.1 | 0.5 | 0.2 | n/a | 30 | 7 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 3.9 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 7.4 | 4.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 6.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 317.5 | 0.0 | 2.3 | 1.4 | 3.4 | 0.0 | 110.7 | 76.0 | 44.8 | 12.0 | 0.0 | 2.0 | 3.8 | 3.4 | n/a | 577 | 144 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 2.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 16.8 | 14.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Niacin (mg) | 19.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 4.2 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 508.0 | 0.0 | 13.8 | 2.6 | 3.0 | 0.0 | 1,350.5 | 1,458.0 | 793.0 | 198.0 | 0.0 | 1.8 | 4.4 | 3.0 | n/a | 4,336 | 1,084 |
| Phytosterols | n/a | 59.7 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 2.3 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 4,651.6 | 0.3 | 36.1 | 18.1 | 15.6 | 0.2 | 922.5 | 250.0 | 170.2 | 138.0 | 0.4 | 15.3 | 42.1 | 15.6 | n/a | 6,276 | 1,569 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 9.2 | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Protein (g) | 26.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 84.1 | 76.9 | 49.7 | 12.6 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 251 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 774.9 | 446.0 | 389.8 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,771 | 443 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 36.4 | 34.6 | 29.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108 | 27 |
| Selenium (mcg) | 9.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 123.2 | 35.4 | 38.1 | 30.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 238 | 60 |
| Serine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 4.6 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 2,095.6 | 0.5 | 1.5 | 0.3 | 0.2 | 1,162.7 | 922.5 | 3,058.0 | 1,404.5 | 142.0 | 1,744.1 | 0.2 | 4.3 | 0.2 | n/a | 10,537 | 2,634 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 1.8 | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 2.9 | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.5 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 4.4 | 27.0 | 0.0 | 0.2 | 0.0 | 0.0 | 58.4 | 57.2 | 50.1 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 1.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 4.7 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Valine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 5.0 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 11,097.1 | 0.0 | 0.8 | 374.5 | 279.6 | 0.0 | 2,833.9 | 1,730.0 | 1,514.2 | 540.0 | 0.0 | 6.3 | 640.2 | 279.6 | n/a | 19,296 | 4,824 |
| Vitamin A, RAE (mcg) | 555.7 | 0.0 | 0.0 | 18.7 | 14.0 | 0.0 | 789.7 | 458.0 | 401.0 | 160.0 | 0.0 | 0.3 | 32.0 | 14.0 | n/a | 2,443 | 611 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.5 | 5.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 146.1 | 0.0 | 2.8 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 1.0 | n/a | 162 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 42.0 | 35.8 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 204 | 51 |
| Water (g) | 1,419.9 | 0.0 | 5.3 | 0.1 | 4.9 | 0.0 | 549.1 | 41.7 | 112.0 | 76.2 | 0.0 | 0.1 | 6.7 | 4.9 | n/a | 2,221 | 555 |
| Zinc (mg) | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.9 | 7.7 | 6.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 30 | 8 |
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