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Nutritional Facts: Streamlined Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
crushed tomatoes
2 tablespoons (27g)
extra virgin olive oil
3 medium (9g)
garlic cloves
1/2 teaspoon (1g)
red pepper flakes
2 tablespoons (5g)
fresh basil leaves
1/2 teaspoon (3g)
table salt
3 cups (738g)
part-skim ricotta cheese
2 cups (200g)
parmesan cheese
2 cups (224g)
mozzarella cheese
2 large (100g)
eggs
3/4 teaspoon (5g)
table salt
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
fresh parsley leaves
2 tablespoons (5g)
fresh basil leaves
16 (0g)
no-boil lasagna noodles
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 3.7 2.3 1.6 0.7 0.0 0.0 0.0 0.0 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 n/a 0.0 0.0 4.7 3.1 1.2 0.8 0.0 0.0 0.0 0.0 n/a 11 3
Ash (g) 21.4 0.0 0.1 0.1 0.1 3.0 8.5 16.1 7.3 1.1 4.5 0.1 0.2 0.1 n/a 62 16
Aspartic acid (g) 3.4 0.0 0.0 n/a 0.0 0.0 7.4 5.3 3.7 1.3 0.0 0.0 0.0 0.0 n/a 21 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 539.8 0.3 16.3 1.3 9.4 0.7 2,007.4 2,218.0 1,131.2 56.0 1.1 5.1 10.5 9.4 n/a 6,006 1,502
Calories 508.0 238.7 13.4 2.9 1.2 0.0 1,018.4 862.0 672.0 143.0 0.0 2.9 2.7 1.2 n/a 3,466 867
Calories (kj) 2,127.3 998.7 56.1 12.0 5.0 0.0 4,265.6 3,610.0 2,809.0 599.0 0.0 12.1 11.5 5.0 n/a 14,511 3,628
Carbohydrates (g) 115.7 0.0 3.0 0.5 0.1 0.0 37.9 8.1 4.9 0.7 0.0 0.7 0.5 0.1 n/a 172 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 228.8 176.0 177.0 372.0 0.0 0.0 0.0 0.0 n/a 954 238
Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 30.2 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 31 8
Folate (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
Folate, DFE (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
Folate, food (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.3 0.4 n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 9.0 0.0 0.1 n/a 0.0 0.0 18.3 17.4 10.0 1.7 0.0 0.0 0.0 0.0 n/a 56 14
Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 3.4 2.2 1.2 0.3 0.0 0.0 0.0 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 20.6 0.2 0.2 0.1 0.2 0.0 3.2 1.8 1.0 1.8 0.0 0.1 0.5 0.2 n/a 30 7
Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 4.4 3.9 2.5 0.7 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 9.1 7.4 4.1 1.1 0.0 0.0 0.0 0.0 n/a 23 6
Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 10.0 6.0 2.2 0.9 0.0 0.0 0.0 0.0 n/a 20 5
Magnesium (mg) 317.5 0.0 2.3 1.4 3.4 0.0 110.7 76.0 44.8 12.0 0.0 2.0 3.8 3.4 n/a 577 144
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 4 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.1 2.0 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 0.7 19.7 0.0 0.0 0.0 0.0 17.1 16.8 14.7 3.7 0.0 0.0 0.0 0.0 n/a 73 18
Niacin (mg) 19.4 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 21 5
Pantothenic acid (mg) 4.4 0.0 0.1 n/a 0.0 0.0 1.8 0.7 0.3 1.5 0.0 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 4.1 4.2 2.3 0.7 0.0 0.0 0.0 0.0 n/a 12 3
Phosphorus (mg) 508.0 0.0 13.8 2.6 3.0 0.0 1,350.5 1,458.0 793.0 198.0 0.0 1.8 4.4 3.0 n/a 4,336 1,084
Phytosterols n/a 59.7 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.4 n/a n/a 62 15
Polyunsaturated Fat (g) 1.8 2.8 0.0 0.1 0.0 0.0 1.9 2.3 1.7 1.9 0.0 0.0 0.0 0.0 n/a 13 3
Potassium (mg) 4,651.6 0.3 36.1 18.1 15.6 0.2 922.5 250.0 170.2 138.0 0.4 15.3 42.1 15.6 n/a 6,276 1,569
Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 8.0 9.2 5.3 0.5 0.0 0.0 0.0 0.0 n/a 24 6
Protein (g) 26.0 0.0 0.6 0.1 0.2 0.0 84.1 76.9 49.7 12.6 0.0 0.1 0.2 0.2 n/a 251 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 774.9 446.0 389.8 160.0 0.0 0.0 0.0 0.0 n/a 1,771 443
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.0 36.4 34.6 29.5 3.1 0.0 0.0 0.0 0.0 n/a 108 27
Selenium (mcg) 9.5 0.0 1.3 0.1 0.0 0.0 123.2 35.4 38.1 30.7 0.0 0.1 0.0 0.0 n/a 238 60
Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 4.3 4.6 1.6 1.0 0.0 0.0 0.0 0.0 n/a 12 3
Sodium (mg) 2,095.6 0.5 1.5 0.3 0.2 1,162.7 922.5 3,058.0 1,404.5 142.0 1,744.1 0.2 4.3 0.2 n/a 10,537 2,634
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.1 0.1 0.0 0.0 2.3 1.8 2.3 0.4 0.0 0.0 0.1 0.0 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 3.9 2.9 2.2 0.6 0.0 0.0 0.0 0.0 n/a 10 3
Tocopherol, alpha n/a 3.9 0.0 0.3 0.0 0.0 0.5 0.5 0.4 1.1 0.0 0.0 0.1 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 4.4 27.0 0.0 0.2 0.0 0.0 58.4 57.2 50.1 9.5 0.0 0.0 0.1 0.0 n/a 207 52
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 1.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 4.4 4.7 2.3 0.5 0.0 0.0 0.0 0.0 n/a 12 3
Valine (g) 0.6 0.0 0.0 n/a 0.0 0.0 5.2 5.0 3.0 0.9 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin A, IU (IU) 11,097.1 0.0 0.8 374.5 279.6 0.0 2,833.9 1,730.0 1,514.2 540.0 0.0 6.3 640.2 279.6 n/a 19,296 4,824
Vitamin A, RAE (mcg) 555.7 0.0 0.0 18.7 14.0 0.0 789.7 458.0 401.0 160.0 0.0 0.3 32.0 14.0 n/a 2,443 611
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.5 5.1 0.9 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 146.1 0.0 2.8 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.0 n/a 162 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 42.0 35.8 82.0 0.0 0.0 0.0 0.0 n/a 204 51
Water (g) 1,419.9 0.0 5.3 0.1 4.9 0.0 549.1 41.7 112.0 76.2 0.0 0.1 6.7 4.9 n/a 2,221 555
Zinc (mg) 4.3 0.0 0.1 0.0 0.0 0.0 9.9 7.7 6.5 1.3 0.0 0.0 0.1 0.0 n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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