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    Nutritional Facts: Streamlined Manicotti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,588g)
    crushed tomatoes
    2 tablespoons (27g)
    extra virgin olive oil
    3 medium (9g)
    garlic cloves
    1/2 teaspoon (1g)
    red pepper flakes
    2 tablespoons (5g)
    fresh basil leaves
    1/2 teaspoon (3g)
    table salt
    3 cups (738g)
    part-skim ricotta cheese
    2 cups (200g)
    parmesan cheese
    2 cups (224g)
    mozzarella cheese
    2 large (100g)
    eggs
    3/4 teaspoon (5g)
    table salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    fresh parsley leaves
    2 tablespoons (5g)
    fresh basil leaves
    16 (0g)
    no-boil lasagna noodles
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.0 0.0 3.7 2.3 1.6 0.7 0.0 0.0 0.0 0.0 n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.0 0.1 n/a 0.0 0.0 4.7 3.1 1.2 0.8 0.0 0.0 0.0 0.0 n/a 11 3
    Ash (g) 21.4 0.0 0.1 0.1 0.1 3.0 8.5 16.1 7.3 1.1 4.5 0.1 0.2 0.1 n/a 62 16
    Aspartic acid (g) 3.4 0.0 0.0 n/a 0.0 0.0 7.4 5.3 3.7 1.3 0.0 0.0 0.0 0.0 n/a 21 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 539.8 0.3 16.3 1.3 9.4 0.7 2,007.4 2,218.0 1,131.2 56.0 1.1 5.1 10.5 9.4 n/a 6,006 1,502
    Calories 508.0 238.7 13.4 2.9 1.2 0.0 1,018.4 862.0 672.0 143.0 0.0 2.9 2.7 1.2 n/a 3,466 867
    Calories (kj) 2,127.3 998.7 56.1 12.0 5.0 0.0 4,265.6 3,610.0 2,809.0 599.0 0.0 12.1 11.5 5.0 n/a 14,511 3,628
    Carbohydrates (g) 115.7 0.0 3.0 0.5 0.1 0.0 37.9 8.1 4.9 0.7 0.0 0.7 0.5 0.1 n/a 172 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 228.8 176.0 177.0 372.0 0.0 0.0 0.0 0.0 n/a 954 238
    Copper (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.7 0.2 0.3 0.3 0.0 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 30.2 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 31 8
    Folate (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
    Folate, DFE (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
    Folate, food (mcg) 206.4 0.0 0.3 1.0 3.6 0.0 95.9 20.0 15.7 47.0 0.0 0.2 11.6 3.6 n/a 405 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.3 0.4 n/a 0.0 n/a 0.0 n/a 2 0
    Glutamic acid (g) 9.0 0.0 0.1 n/a 0.0 0.0 18.3 17.4 10.0 1.7 0.0 0.0 0.0 0.0 n/a 56 14
    Glycine (g) 0.6 0.0 0.0 n/a 0.0 0.0 2.2 1.5 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 0.4 0.0 0.0 n/a 0.0 0.0 3.4 2.2 1.2 0.3 0.0 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 20.6 0.2 0.2 0.1 0.2 0.0 3.2 1.8 1.0 1.8 0.0 0.1 0.5 0.2 n/a 30 7
    Isoleucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 4.4 3.9 2.5 0.7 0.0 0.0 0.0 0.0 n/a 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.0 0.0 9.1 7.4 4.1 1.1 0.0 0.0 0.0 0.0 n/a 23 6
    Lysine (g) 0.9 0.0 0.0 n/a 0.0 0.0 10.0 6.0 2.2 0.9 0.0 0.0 0.0 0.0 n/a 20 5
    Magnesium (mg) 317.5 0.0 2.3 1.4 3.4 0.0 110.7 76.0 44.8 12.0 0.0 2.0 3.8 3.4 n/a 577 144
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 0.0 0.2 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.1 2.0 1.2 0.4 0.0 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 0.7 19.7 0.0 0.0 0.0 0.0 17.1 16.8 14.7 3.7 0.0 0.0 0.0 0.0 n/a 73 18
    Niacin (mg) 19.4 0.0 0.1 0.1 0.0 0.0 0.6 0.2 0.2 0.1 0.0 0.0 0.1 0.0 n/a 21 5
    Pantothenic acid (mg) 4.4 0.0 0.1 n/a 0.0 0.0 1.8 0.7 0.3 1.5 0.0 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 4.1 4.2 2.3 0.7 0.0 0.0 0.0 0.0 n/a 12 3
    Phosphorus (mg) 508.0 0.0 13.8 2.6 3.0 0.0 1,350.5 1,458.0 793.0 198.0 0.0 1.8 4.4 3.0 n/a 4,336 1,084
    Phytosterols n/a 59.7 n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 1.1 0.4 n/a n/a 62 15
    Polyunsaturated Fat (g) 1.8 2.8 0.0 0.1 0.0 0.0 1.9 2.3 1.7 1.9 0.0 0.0 0.0 0.0 n/a 13 3
    Potassium (mg) 4,651.6 0.3 36.1 18.1 15.6 0.2 922.5 250.0 170.2 138.0 0.4 15.3 42.1 15.6 n/a 6,276 1,569
    Proline (g) 0.5 0.0 0.0 n/a 0.0 0.0 8.0 9.2 5.3 0.5 0.0 0.0 0.0 0.0 n/a 24 6
    Protein (g) 26.0 0.0 0.6 0.1 0.2 0.0 84.1 76.9 49.7 12.6 0.0 0.1 0.2 0.2 n/a 251 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 774.9 446.0 389.8 160.0 0.0 0.0 0.0 0.0 n/a 1,771 443
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1.4 1.0 0.6 0.5 0.0 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 0.6 3.7 0.0 0.0 0.0 0.0 36.4 34.6 29.5 3.1 0.0 0.0 0.0 0.0 n/a 108 27
    Selenium (mcg) 9.5 0.0 1.3 0.1 0.0 0.0 123.2 35.4 38.1 30.7 0.0 0.1 0.0 0.0 n/a 238 60
    Serine (g) 0.7 0.0 0.0 n/a 0.0 0.0 4.3 4.6 1.6 1.0 0.0 0.0 0.0 0.0 n/a 12 3
    Sodium (mg) 2,095.6 0.5 1.5 0.3 0.2 1,162.7 922.5 3,058.0 1,404.5 142.0 1,744.1 0.2 4.3 0.2 n/a 10,537 2,634
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.0 0.1 0.1 0.0 0.0 2.3 1.8 2.3 0.4 0.0 0.0 0.1 0.0 n/a 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.0 0.0 3.9 2.9 2.2 0.6 0.0 0.0 0.0 0.0 n/a 10 3
    Tocopherol, alpha n/a 3.9 0.0 0.3 0.0 0.0 0.5 0.5 0.4 1.1 0.0 0.0 0.1 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 4.4 27.0 0.0 0.2 0.0 0.0 58.4 57.2 50.1 9.5 0.0 0.0 0.1 0.0 n/a 207 52
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.9 1.0 1.2 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Tyrosine (g) 0.4 0.0 0.0 n/a 0.0 0.0 4.4 4.7 2.3 0.5 0.0 0.0 0.0 0.0 n/a 12 3
    Valine (g) 0.6 0.0 0.0 n/a 0.0 0.0 5.2 5.0 3.0 0.9 0.0 0.0 0.0 0.0 n/a 15 4
    Vitamin A, IU (IU) 11,097.1 0.0 0.8 374.5 279.6 0.0 2,833.9 1,730.0 1,514.2 540.0 0.0 6.3 640.2 279.6 n/a 19,296 4,824
    Vitamin A, RAE (mcg) 555.7 0.0 0.0 18.7 14.0 0.0 789.7 458.0 401.0 160.0 0.0 0.3 32.0 14.0 n/a 2,443 611
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.5 5.1 0.9 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 146.1 0.0 2.8 0.7 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.1 1.0 n/a 162 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 42.0 35.8 82.0 0.0 0.0 0.0 0.0 n/a 204 51
    Water (g) 1,419.9 0.0 5.3 0.1 4.9 0.0 549.1 41.7 112.0 76.2 0.0 0.1 6.7 4.9 n/a 2,221 555
    Zinc (mg) 4.3 0.0 0.1 0.0 0.0 0.0 9.9 7.7 6.5 1.3 0.0 0.0 0.1 0.0 n/a 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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