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Nutritional Facts: Southwest Bulgur Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (385g)
bulgur
1 cup (195g)
rice
1 cup (256g)
fat free sour cream
3/4 cup (85g)
monterey jack cheese
1 teaspoon (3g)
chili powder
8 ounces (229g)
green chilies
Total 1 serving
Alanine (g) 1.7 0.7 n/a 0.6 0.0 0.2 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.2 1.1 n/a 0.8 0.0 0.2 4 1
Ash (g) 5.8 1.1 3.1 3.0 0.3 1.4 15 2
Aspartic acid (g) 2.4 1.2 n/a 1.3 0.0 0.7 6 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 134.8 17.6 361.0 632.2 8.9 41.1 1,196 149
Calories 1,316.7 702.0 233.0 316.1 7.6 91.4 2,667 333
Calories (kj) 5,509.4 2,936.7 975.4 1,323.8 31.8 381.7 11,159 1,395
Carbohydrates (g) 292.1 154.7 38.7 0.6 1.3 21.6 509 64
Cholesterol (mg) 0.0 0.0 23.0 75.4 0.0 0.0 98 12
Copper (mg) 1.3 0.2 n/a 0.0 0.0 0.4 2 0
Cystine (g) 1.1 0.3 n/a 0.1 0.0 0.1 2 0
Dietary Fiber (g) 70.5 2.7 0.0 0.0 0.9 3.4 78 10
Folate (mcg) 104.0 450.5 n/a 15.3 0.8 52.6 623 78
Folate, DFE (mcg) 104.0 752.7 n/a 15.3 0.8 52.6 925 116
Folate, food (mcg) 104.0 17.6 n/a 15.3 0.8 52.6 190 24
Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 433 54
Fructose n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 14.9 2.5 n/a 5.1 0.0 0.6 23 3
Glycine (g) 1.9 0.6 n/a 0.4 0.0 0.2 3 0
Histidine (g) 1.1 0.3 n/a 0.7 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.5 8.5 0.1 0.6 0.5 2.7 22 3
Isoleucine (g) 1.8 0.6 n/a 1.3 0.0 0.1 4 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.2 1.1 n/a 2.0 0.0 0.2 7 1
Lysine (g) 1.3 0.5 n/a 1.7 0.0 0.2 4 0
Magnesium (mg) 631.4 68.3 n/a 22.9 4.0 57.1 784 98
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 11.7 2.1 n/a 0.0 0.0 0.5 14 2
Methionine (g) 0.7 0.3 n/a 0.5 0.0 0.1 2 0
Monounsaturated Fat (g) 0.7 0.4 n/a 7.4 0.1 0.0 9 1
Niacin (mg) 19.7 9.9 n/a 0.1 0.3 2.2 32 4
Pantothenic acid (mg) 4.0 2.6 n/a 0.2 0.0 0.1 7 1
Phenylalanine (g) 2.2 0.7 n/a 1.1 0.0 0.1 4 1
Phosphorus (mg) 1,155.0 210.6 297.0 376.3 8.1 105.1 2,152 269
Phytosterols n/a n/a n/a n/a 2.2 n/a 2 0
Polyunsaturated Fat (g) 2.1 0.3 n/a 0.8 0.2 0.2 4 0
Potassium (mg) 1,578.5 167.7 560.6 68.6 52.7 777.1 3,205 401
Proline (g) 4.9 0.6 n/a 2.3 0.0 0.2 8 1
Protein (g) 47.3 12.9 12.0 20.7 0.4 4.6 98 12
Retinol (mcg) 0.0 0.0 n/a 162.7 0.0 0.0 163 20
Riboflavin (mg) 0.4 0.1 n/a 0.3 0.0 0.2 1 0
Saturated Fat (g) 0.9 0.3 2.0 16.2 0.1 0.0 20 2
Selenium (mcg) 8.9 29.4 n/a 12.3 0.6 1.1 52 7
Serine (g) 2.2 0.7 n/a 1.2 0.0 0.2 4 1
Sodium (mg) 65.5 2.0 184.3 454.3 44.3 16.0 766 96
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 1.6 n/a 18.4 0.4 0.2 11.7 32 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 1.1 n/a 0.0 0.0 0.2 2 0
Threonine (g) 1.4 0.5 n/a 0.7 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.2 1.0 1.6 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 5.1 1.1 3.3 25.7 0.4 0.5 36 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.2 n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 1.4 0.4 n/a 1.0 0.0 0.1 3 0
Valine (g) 2.1 0.8 n/a 1.4 0.0 0.2 5 1
Vitamin A, IU (IU) 34.7 0.0 1,738.2 651.7 800.6 2,694.9 5,920 740
Vitamin A, RAE (mcg) 0.0 0.0 n/a 167.8 40.0 134.9 343 43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.3 n/a 0.1 0.1 0.6 2 0
Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 554.3 557 70
Vitamin D (IU) 0.0 0.0 n/a 18.6 0.0 0.0 19 2
Water (g) 34.7 25.1 198.9 34.8 0.3 200.5 494 62
Zinc (mg) 7.4 2.3 n/a 2.5 0.1 0.7 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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