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    Nutritional Facts: Southwest Bulgur Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 3/4 cups (385g)
    bulgur
    1 cup (195g)
    rice
    1 cup (256g)
    fat free sour cream
    3/4 cup (85g)
    monterey jack cheese
    1 teaspoon (3g)
    chili powder
    8 ounces (229g)
    green chilies
    Total 1 serving
    Alanine (g) 1.7 0.7 n/a 0.6 0.0 0.2 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 1.1 n/a 0.8 0.0 0.2 4 1
    Ash (g) 5.8 1.1 3.1 3.0 0.3 1.4 15 2
    Aspartic acid (g) 2.4 1.2 n/a 1.3 0.0 0.7 6 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 134.8 17.6 361.0 632.2 8.9 41.1 1,196 149
    Calories 1,316.7 702.0 233.0 316.1 7.6 91.4 2,667 333
    Calories (kj) 5,509.4 2,936.7 975.4 1,323.8 31.8 381.7 11,159 1,395
    Carbohydrates (g) 292.1 154.7 38.7 0.6 1.3 21.6 509 64
    Cholesterol (mg) 0.0 0.0 23.0 75.4 0.0 0.0 98 12
    Copper (mg) 1.3 0.2 n/a 0.0 0.0 0.4 2 0
    Cystine (g) 1.1 0.3 n/a 0.1 0.0 0.1 2 0
    Dietary Fiber (g) 70.5 2.7 0.0 0.0 0.9 3.4 78 10
    Folate (mcg) 104.0 450.5 n/a 15.3 0.8 52.6 623 78
    Folate, DFE (mcg) 104.0 752.7 n/a 15.3 0.8 52.6 925 116
    Folate, food (mcg) 104.0 17.6 n/a 15.3 0.8 52.6 190 24
    Folic acid (mcg) 0.0 432.9 n/a 0.0 0.0 0.0 433 54
    Fructose n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 14.9 2.5 n/a 5.1 0.0 0.6 23 3
    Glycine (g) 1.9 0.6 n/a 0.4 0.0 0.2 3 0
    Histidine (g) 1.1 0.3 n/a 0.7 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 9.5 8.5 0.1 0.6 0.5 2.7 22 3
    Isoleucine (g) 1.8 0.6 n/a 1.3 0.0 0.1 4 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.2 1.1 n/a 2.0 0.0 0.2 7 1
    Lysine (g) 1.3 0.5 n/a 1.7 0.0 0.2 4 0
    Magnesium (mg) 631.4 68.3 n/a 22.9 4.0 57.1 784 98
    Maltose n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 11.7 2.1 n/a 0.0 0.0 0.5 14 2
    Methionine (g) 0.7 0.3 n/a 0.5 0.0 0.1 2 0
    Monounsaturated Fat (g) 0.7 0.4 n/a 7.4 0.1 0.0 9 1
    Niacin (mg) 19.7 9.9 n/a 0.1 0.3 2.2 32 4
    Pantothenic acid (mg) 4.0 2.6 n/a 0.2 0.0 0.1 7 1
    Phenylalanine (g) 2.2 0.7 n/a 1.1 0.0 0.1 4 1
    Phosphorus (mg) 1,155.0 210.6 297.0 376.3 8.1 105.1 2,152 269
    Phytosterols n/a n/a n/a n/a 2.2 n/a 2 0
    Polyunsaturated Fat (g) 2.1 0.3 n/a 0.8 0.2 0.2 4 0
    Potassium (mg) 1,578.5 167.7 560.6 68.6 52.7 777.1 3,205 401
    Proline (g) 4.9 0.6 n/a 2.3 0.0 0.2 8 1
    Protein (g) 47.3 12.9 12.0 20.7 0.4 4.6 98 12
    Retinol (mcg) 0.0 0.0 n/a 162.7 0.0 0.0 163 20
    Riboflavin (mg) 0.4 0.1 n/a 0.3 0.0 0.2 1 0
    Saturated Fat (g) 0.9 0.3 2.0 16.2 0.1 0.0 20 2
    Selenium (mcg) 8.9 29.4 n/a 12.3 0.6 1.1 52 7
    Serine (g) 2.2 0.7 n/a 1.2 0.0 0.2 4 1
    Sodium (mg) 65.5 2.0 184.3 454.3 44.3 16.0 766 96
    Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.6 n/a 18.4 0.4 0.2 11.7 32 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 1.1 n/a 0.0 0.0 0.2 2 0
    Threonine (g) 1.4 0.5 n/a 0.7 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.2 0.2 n/a 0.2 1.0 1.6 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 5.1 1.1 3.3 25.7 0.4 0.5 36 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.2 n/a 0.3 0.0 0.1 1 0
    Tyrosine (g) 1.4 0.4 n/a 1.0 0.0 0.1 3 0
    Valine (g) 2.1 0.8 n/a 1.4 0.0 0.2 5 1
    Vitamin A, IU (IU) 34.7 0.0 1,738.2 651.7 800.6 2,694.9 5,920 740
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 167.8 40.0 134.9 343 43
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.3 n/a 0.1 0.1 0.6 2 0
    Vitamin C (mg) 0.0 0.0 3.1 0.0 0.0 554.3 557 70
    Vitamin D (IU) 0.0 0.0 n/a 18.6 0.0 0.0 19 2
    Water (g) 34.7 25.1 198.9 34.8 0.3 200.5 494 62
    Zinc (mg) 7.4 2.3 n/a 2.5 0.1 0.7 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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