Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Mexican Rice and Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    1 (50g)
    eggs
    1 1/2 cups (389g)
    salsa
    1 cup (113g)
    cheese
    1 teaspoon (3g)
    chili powder
    12 ounces (337g)
    pinto beans
    Total 1 serving
    Alanine (g) 1.5 0.4 n/a 0.6 0.0 1.4 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.1 0.4 n/a 0.9 0.0 1.7 5 1
    Ash (g) 2.3 0.5 8.4 5.0 0.3 3.9 20 5
    Aspartic acid (g) 2.4 0.7 n/a 1.4 0.0 3.8 8 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 35.1 28.0 104.9 561.6 8.9 154.9 893 223
    Calories 1,404.0 71.5 104.9 374.0 7.6 481.5 2,444 611
    Calories (kj) 5,873.4 299.5 446.8 1,566.2 31.8 2,020.2 10,238 2,559
    Carbohydrates (g) 309.4 0.4 24.3 9.4 1.3 88.3 433 108
    Cholesterol (mg) 0.0 186.0 0.0 72.3 0.0 0.0 258 65
    Copper (mg) 0.4 0.0 0.5 0.0 0.0 0.7 2 0
    Cystine (g) 0.5 0.1 n/a 0.1 0.0 0.3 1 0
    Dietary Fiber (g) 5.5 0.0 6.2 0.0 0.9 30.3 43 11
    Folate (mcg) 900.9 23.5 15.5 5.7 0.8 579.1 1,525 381
    Folate, DFE (mcg) 1,505.4 23.5 15.5 5.7 0.8 579.1 2,130 532
    Folate, food (mcg) 35.1 23.5 15.5 5.7 0.8 579.1 660 165
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 866 216
    Fructose n/a 0.0 n/a n/a 0.1 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.1 0.0 0 0
    Glutamic acid (g) 5.0 0.8 n/a 4.6 0.0 4.9 15 4
    Glycine (g) 1.2 0.2 n/a 0.4 0.0 1.2 3 1
    Histidine (g) 0.6 0.2 n/a 0.9 0.0 0.8 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.0 0.9 1.8 0.9 0.5 7.0 28 7
    Isoleucine (g) 1.1 0.3 n/a 1.0 0.0 1.4 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.1 0.5 n/a 2.0 0.0 2.6 7 2
    Lysine (g) 0.9 0.5 n/a 2.2 0.0 2.1 6 1
    Magnesium (mg) 136.5 6.0 58.3 33.9 4.0 168.3 407 102
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 4.3 0.0 0.5 0.0 0.0 1.5 6 2
    Methionine (g) 0.6 0.2 n/a 0.6 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.7 1.8 0.1 8.1 0.1 0.4 11 3
    Niacin (mg) 19.9 0.0 0.3 0.1 0.3 1.1 22 5
    Pantothenic acid (mg) 5.2 0.8 0.0 1.1 0.0 0.7 8 2
    Phenylalanine (g) 1.4 0.3 n/a 1.1 0.0 1.8 5 1
    Phosphorus (mg) 421.2 99.0 120.4 452.0 8.1 494.9 1,596 399
    Phytosterols n/a n/a n/a n/a 2.2 n/a 2 1
    Polyunsaturated Fat (g) 0.6 1.0 0.4 0.8 0.2 0.8 4 1
    Potassium (mg) 335.4 69.0 1,153.8 410.2 52.7 1,468.0 3,489 872
    Proline (g) 1.2 0.3 n/a 2.3 0.0 1.7 5 1
    Protein (g) 25.8 6.3 6.0 22.2 0.4 30.3 91 23
    Retinol (mcg) 0.0 80.0 0.0 167.2 0.0 0.0 247 62
    Riboflavin (mg) 0.2 0.2 0.1 0.5 0.0 0.2 1 0
    Saturated Fat (g) 0.6 1.6 0.1 17.4 0.1 0.5 20 5
    Selenium (mcg) 58.9 15.4 3.5 18.3 0.6 20.9 117 29
    Serine (g) 1.4 0.5 n/a 1.1 0.0 1.9 5 1
    Sodium (mg) 3.9 71.0 2,331.0 1,091.6 44.3 3.4 3,545 886
    Starch n/a n/a 6.2 n/a n/a 51.0 57 14
    Sucrose n/a 0.0 n/a n/a 0.0 1.1 1 0
    Sugar n/a 0.2 11.9 n/a 0.2 1.1 13 3
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.1 0.0 0.0 0.6 3 1
    Threonine (g) 0.9 0.3 n/a 0.7 0.0 1.1 3 1
    Tocopherol, alpha (mg) 0.4 0.5 4.6 n/a 1.0 3.2 10 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a 0 0
    Total Fat (g) 2.3 4.8 0.6 27.6 0.4 2.2 38 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 0.4 1 0
    Tyrosine (g) 0.9 0.2 n/a 1.2 0.0 0.7 3 1
    Valine (g) 1.6 0.4 n/a 1.3 0.0 1.7 5 1
    Vitamin A, IU (IU) 0.0 270.0 1,134.4 796.7 800.6 0.0 3,002 750
    Vitamin A, RAE (mcg) 0.0 80.0 58.3 179.7 40.0 0.0 358 89
    Vitamin B-12 (mcg) 0.0 0.4 0.0 1.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.6 0.1 0.7 0.2 0.1 0.8 2 1
    Vitamin C (mg) 0.0 0.0 7.4 0.0 0.0 2.7 10 3
    Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 0.0 41 10
    Water (g) 50.3 38.1 349.2 48.7 0.3 212.0 698 175
    Zinc (mg) 4.5 0.6 1.4 3.4 0.1 3.3 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Mexican Rice and Bean Bake.


    Over 475,000 Recipes

    Food.com Network of Sites