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Nutritional Facts: Simple Mexican Rice and Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
1 (50g)
eggs
1 1/2 cups (389g)
salsa
1 cup (113g)
cheese
1 teaspoon (3g)
chili powder
12 ounces (337g)
pinto beans
Total 1 serving
Alanine (g) 1.5 0.4 n/a 0.6 0.0 1.4 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.1 0.4 n/a 0.9 0.0 1.7 5 1
Ash (g) 2.3 0.5 8.4 5.0 0.3 3.9 20 5
Aspartic acid (g) 2.4 0.7 n/a 1.4 0.0 3.8 8 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 35.1 28.0 104.9 561.6 8.9 154.9 893 223
Calories 1,404.0 71.5 104.9 374.0 7.6 481.5 2,444 611
Calories (kj) 5,873.4 299.5 446.8 1,566.2 31.8 2,020.2 10,238 2,559
Carbohydrates (g) 309.4 0.4 24.3 9.4 1.3 88.3 433 108
Cholesterol (mg) 0.0 186.0 0.0 72.3 0.0 0.0 258 65
Copper (mg) 0.4 0.0 0.5 0.0 0.0 0.7 2 0
Cystine (g) 0.5 0.1 n/a 0.1 0.0 0.3 1 0
Dietary Fiber (g) 5.5 0.0 6.2 0.0 0.9 30.3 43 11
Folate (mcg) 900.9 23.5 15.5 5.7 0.8 579.1 1,525 381
Folate, DFE (mcg) 1,505.4 23.5 15.5 5.7 0.8 579.1 2,130 532
Folate, food (mcg) 35.1 23.5 15.5 5.7 0.8 579.1 660 165
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 866 216
Fructose n/a 0.0 n/a n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.1 0.0 0 0
Glutamic acid (g) 5.0 0.8 n/a 4.6 0.0 4.9 15 4
Glycine (g) 1.2 0.2 n/a 0.4 0.0 1.2 3 1
Histidine (g) 0.6 0.2 n/a 0.9 0.0 0.8 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.0 0.9 1.8 0.9 0.5 7.0 28 7
Isoleucine (g) 1.1 0.3 n/a 1.0 0.0 1.4 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.1 0.5 n/a 2.0 0.0 2.6 7 2
Lysine (g) 0.9 0.5 n/a 2.2 0.0 2.1 6 1
Magnesium (mg) 136.5 6.0 58.3 33.9 4.0 168.3 407 102
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.3 0.0 0.5 0.0 0.0 1.5 6 2
Methionine (g) 0.6 0.2 n/a 0.6 0.0 0.4 2 0
Monounsaturated Fat (g) 0.7 1.8 0.1 8.1 0.1 0.4 11 3
Niacin (mg) 19.9 0.0 0.3 0.1 0.3 1.1 22 5
Pantothenic acid (mg) 5.2 0.8 0.0 1.1 0.0 0.7 8 2
Phenylalanine (g) 1.4 0.3 n/a 1.1 0.0 1.8 5 1
Phosphorus (mg) 421.2 99.0 120.4 452.0 8.1 494.9 1,596 399
Phytosterols n/a n/a n/a n/a 2.2 n/a 2 1
Polyunsaturated Fat (g) 0.6 1.0 0.4 0.8 0.2 0.8 4 1
Potassium (mg) 335.4 69.0 1,153.8 410.2 52.7 1,468.0 3,489 872
Proline (g) 1.2 0.3 n/a 2.3 0.0 1.7 5 1
Protein (g) 25.8 6.3 6.0 22.2 0.4 30.3 91 23
Retinol (mcg) 0.0 80.0 0.0 167.2 0.0 0.0 247 62
Riboflavin (mg) 0.2 0.2 0.1 0.5 0.0 0.2 1 0
Saturated Fat (g) 0.6 1.6 0.1 17.4 0.1 0.5 20 5
Selenium (mcg) 58.9 15.4 3.5 18.3 0.6 20.9 117 29
Serine (g) 1.4 0.5 n/a 1.1 0.0 1.9 5 1
Sodium (mg) 3.9 71.0 2,331.0 1,091.6 44.3 3.4 3,545 886
Starch n/a n/a 6.2 n/a n/a 51.0 57 14
Sucrose n/a 0.0 n/a n/a 0.0 1.1 1 0
Sugar n/a 0.2 11.9 n/a 0.2 1.1 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.1 0.0 0.0 0.6 3 1
Threonine (g) 0.9 0.3 n/a 0.7 0.0 1.1 3 1
Tocopherol, alpha (mg) 0.4 0.5 4.6 n/a 1.0 3.2 10 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.3 4.8 0.6 27.6 0.4 2.2 38 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.3 0.0 0.4 1 0
Tyrosine (g) 0.9 0.2 n/a 1.2 0.0 0.7 3 1
Valine (g) 1.6 0.4 n/a 1.3 0.0 1.7 5 1
Vitamin A, IU (IU) 0.0 270.0 1,134.4 796.7 800.6 0.0 3,002 750
Vitamin A, RAE (mcg) 0.0 80.0 58.3 179.7 40.0 0.0 358 89
Vitamin B-12 (mcg) 0.0 0.4 0.0 1.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.7 0.2 0.1 0.8 2 1
Vitamin C (mg) 0.0 0.0 7.4 0.0 0.0 2.7 10 3
Vitamin D (IU) 0.0 41.0 0.0 n/a 0.0 0.0 41 10
Water (g) 50.3 38.1 349.2 48.7 0.3 212.0 698 175
Zinc (mg) 4.5 0.6 1.4 3.4 0.1 3.3 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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