Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (73g) cooking oil |
1/3 cup (42g) all-purpose flour |
1 1/2 cups (240g) onions |
1 1/2 cups (224g) green bell peppers |
1 (14g) jalapeno peppers |
2 (80g) celery ribs |
1 lb (454g) andouille sausages |
1 lb (454g) shrimp |
1 1/2 lbs (680g) chicken |
1 to taste (0g) oregano |
1 to taste (3g) basil |
1 to taste (0g) thyme |
4 (12g) garlic cloves |
1 to taste (0g) onion powder |
1 to taste (0g) garlic powder |
1 teaspoon (6g) salt |
1 to taste (3g) black pepper |
1 to taste (0g) white pepper |
1 to taste (0g) ground red pepper |
1 to taste (0g) paprika |
2 cups (474g) water |
1/4 teaspoon (0g) file powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5.1 | 3.8 | 7.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 5.4 | 6.1 | 8.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.8 | 1.0 | 0.1 | 0.6 | 9.9 | 8.4 | 5.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 33 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.2 | 0.5 | n/a | 0.1 | 7.6 | 6.9 | 11.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 6.2 | 55.2 | 22.4 | 1.7 | 32.0 | 95.3 | 244.9 | 74.8 | n/a | n/a | n/a | 21.7 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 14.2 | n/a | 570 | 57 |
| Calories | 641.7 | 151.5 | 96.0 | 44.7 | 4.1 | 12.8 | 1,561.7 | 322.1 | 1,462.8 | n/a | n/a | n/a | 17.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4,315 | 432 |
| Calories (kj) | 2,685.3 | 633.9 | 398.4 | 187.7 | 16.7 | 53.6 | 6,542.0 | 1,347.2 | 6,123.5 | n/a | n/a | n/a | 74.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 18,063 | 1,806 |
| Carbohydrates (g) | 0.0 | 31.8 | 22.4 | 10.4 | 0.9 | 2.4 | 19.4 | 4.1 | 0.0 | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 95 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.8 | 571.5 | 510.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,341 | 134 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 4.1 | 3.8 | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Folate (mcg) | 0.0 | 10.8 | 45.6 | 22.4 | 3.8 | 28.8 | 22.7 | 86.2 | 40.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 261 | 26 |
| Folate, DFE (mcg) | 0.0 | 10.8 | 45.6 | 22.4 | 3.8 | 28.8 | 22.7 | 86.2 | 40.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 261 | 26 |
| Folate, food (mcg) | 0.0 | 10.8 | 45.6 | 22.4 | 3.8 | 28.8 | 22.7 | 86.2 | 40.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 261 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.1 | 2.5 | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.7 | 2.6 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.0 | 1.4 | 0.6 | 0.4 | n/a | 0.1 | 12.6 | 10.8 | 18.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | 3.6 | 8.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 1.4 | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 0.8 | 0.0 | 0.2 | 6.5 | 1.0 | 6.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.3 | 2.8 | 6.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 6.1 | 5.3 | 9.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 6.9 | 5.9 | 10.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 0.0 | 9.2 | 24.0 | 22.4 | 2.1 | 8.8 | 81.7 | 99.8 | 136.1 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.7 | n/a | 392 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.8 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.4 | 42.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 121 | 12 |
| Niacin (mg) | 0.0 | 0.5 | 0.3 | 1.1 | 0.2 | 0.3 | 18.9 | 8.1 | 46.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 76 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 1.4 | 6.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 3.0 | 2.7 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 45.0 | 69.6 | 44.7 | 3.6 | 19.2 | 771.8 | 1,106.8 | 1,000.2 | n/a | n/a | n/a | 18.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3,079 | 308 |
| Phytosterols (mg) | 702.7 | n/a | 36.0 | 20.1 | n/a | 4.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 764 | 76 |
| Polyunsaturated Fat (g) | 39.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 15.9 | 0.6 | 22.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 79 | 8 |
| Potassium (mg) | 0.0 | 44.5 | 350.4 | 391.1 | 34.7 | 208.0 | 1,380.1 | 512.6 | 1,285.9 | n/a | n/a | n/a | 48.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 4.7 | n/a | 4,261 | 426 |
| Proline (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 2.8 | 6.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Protein (g) | 0.0 | 4.3 | 2.6 | 1.9 | 0.1 | 0.6 | 86.8 | 61.7 | 126.6 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 285 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 244.9 | 279.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 569 | 57 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 43.8 | 0.5 | 29.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 83 | 8 |
| Selenium (mcg) | 0.0 | 14.1 | 1.2 | 0.0 | 0.1 | 0.3 | 99.9 | 134.3 | 98.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 350 | 35 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.5 | 2.5 | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 0.0 | 0.8 | 9.6 | 6.7 | 0.4 | 64.0 | 5,479.7 | 2,567.3 | 476.3 | n/a | n/a | n/a | 2.0 | n/a | n/a | 2,325.5 | n/a | n/a | n/a | n/a | 14.2 | n/a | 10,947 | 1,095 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 10.2 | 5.4 | 0.6 | 1.5 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3.6 | 2.4 | 5.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 10.4 | 0.0 | 0.0 | 0.8 | 0.5 | 0.2 | 1.1 | 6.0 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 72.6 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 124.0 | 4.6 | 102.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 305 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 2.3 | 4.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3.7 | 2.9 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 4.8 | 827.0 | 150.9 | 359.2 | 72.6 | 816.5 | 952.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3,185 | 318 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 40.2 | 7.6 | 17.6 | 45.4 | 244.9 | 279.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 635 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.0 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 1.5 | 0.7 | 2.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 17.8 | 179.7 | 16.6 | 2.5 | 0.5 | 0.0 | 10.9 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 232 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.1 | 9.1 | 68.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 263 | 26 |
| Water (g) | 0.0 | 5.0 | 213.9 | 209.8 | 12.8 | 76.3 | 214.0 | 376.5 | 449.0 | n/a | n/a | n/a | 7.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 473.5 | n/a | 2,038 | 204 |
| Zinc (mg) | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 10.9 | 4.4 | 8.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.