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Nutritional Facts: Watermelon Salad with Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1 1/2 tablespoons (22g)
fresh lemon juice
1/2 teaspoon (2g)
harissa
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
1 1/2 lbs (681g)
watermelon
1/2 small (35g)
red onions
1/4 cup (15g)
flat leaf parsley
1/4 cup (34g)
oil-cured black olives
2 ounces (60g)
feta cheese
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.3 1 0
Ash (g) 0.0 0.0 n/a n/a n/a 1.7 0.1 0.3 0.7 3.1 6 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 1.3 n/a n/a n/a 47.7 8.1 20.7 29.6 296.8 405 101
Calories 477.4 4.9 n/a n/a n/a 204.3 14.0 5.4 38.6 158.9 904 226
Calories (kj) 1,997.5 20.1 n/a n/a n/a 864.9 58.1 22.7 161.6 664.1 3,789 947
Carbohydrates (g) 0.0 1.5 n/a n/a n/a 51.4 3.3 0.9 2.1 2.5 62 15
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 53.6 54 13
Copper (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 2.7 0.6 0.5 1.1 0.0 5 1
Folate (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folate, DFE (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folate, food (mcg) 0.0 4.4 n/a n/a n/a 20.4 6.7 22.8 0.0 19.3 74 18
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 22.9 0.5 n/a n/a n/a 24 6
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 10.8 0.7 n/a n/a n/a 12 3
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 0.0 1.5 2 1
Glycine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Iron (mg) 0.3 0.0 n/a n/a n/a 1.6 0.1 0.9 1.1 0.4 4 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.8 1 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 0.7 1 0
Magnesium (mg) 0.0 1.3 n/a n/a n/a 68.1 3.5 7.5 1.3 11.4 93 23
Maltose n/a 0.0 n/a n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 39.4 0.0 n/a n/a n/a 0.3 0.0 0.0 2.7 2.8 45 11
Niacin (mg) 0.0 0.0 n/a n/a n/a 1.2 0.0 0.2 0.0 0.6 2 1
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 1.5 0.0 0.1 0.0 0.6 2 1
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 0.0 1.8 n/a n/a n/a 74.9 10.2 8.7 1.0 202.9 299 75
Phytosterols (mg) 119.3 n/a n/a n/a n/a 13.6 5.3 0.8 n/a n/a 139 35
Polyunsaturated Fat (g) 5.7 0.0 n/a n/a n/a 0.3 0.0 0.0 0.3 0.4 7 2
Potassium (mg) 0.5 22.8 n/a n/a n/a 762.7 51.1 83.1 2.7 37.3 960 240
Proline (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.8 1 0
Protein (g) 0.0 0.1 n/a n/a n/a 4.2 0.4 0.4 0.3 8.6 14 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 75.3 75 19
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 7.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.5 9.0 17 4
Selenium (mcg) 0.0 0.0 n/a n/a n/a 2.7 0.2 0.0 0.3 9.0 12 3
Serine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.7 1 0
Sodium (mg) 1.1 0.2 n/a n/a n/a 6.8 1.4 8.4 247.0 671.9 937 234
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 8.2 0.3 n/a n/a n/a 9 2
Sugar (g) 0.0 0.6 n/a n/a n/a 42.2 1.5 0.1 0.0 2.5 47 12
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 7.7 0.0 n/a n/a n/a 0.3 0.0 0.1 0.6 0.1 9 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 54.0 0.1 n/a n/a n/a 1.0 0.0 0.1 3.6 12.8 72 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.4 1 0
Valine (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 0.0 1.3 n/a n/a n/a 3,874.9 0.7 1,263.6 135.4 254.1 5,530 1,383
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 190.7 0.0 63.2 6.7 75.3 336 84
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 8.6 n/a n/a n/a 55.2 2.6 20.0 0.3 0.0 87 22
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 9.6 10 2
Water (g) 0.0 20.4 n/a n/a n/a 622.8 31.2 13.2 26.9 33.2 748 187
Zinc (mg) 0.0 0.0 n/a n/a n/a 0.7 0.1 0.2 0.1 1.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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