Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
2 teaspoons (5g) cinnamon |
1 cup (200g) sugar |
1 cup (200g) sugar |
1/2 cup (114g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 cup (230g) sour cream |
1 medium (182g) apples |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 0.2 | 0.0 | 0.0 | 2.4 | 1.1 | 0.0 | 1.2 | 3.3 | 3.0 | 1.7 | 2.0 | 0.3 | 17 | 1 |
| Aspartic acid (g) | 1.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 4 | 0 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 52.4 | 2.0 | 2.0 | 27.2 | 56.0 | 0.5 | 37.5 | 338.7 | 0.7 | 0.0 | 253.0 | 10.9 | 857 | 71 |
| Calories | 753.2 | 12.9 | 774.0 | 774.0 | 813.8 | 143.0 | 12.1 | 910.0 | 2.3 | 0.0 | 0.0 | 443.9 | 94.6 | 4,734 | 394 |
| Calories (kj) | 3,149.0 | 54.1 | 3,236.0 | 3,236.0 | 3,403.9 | 599.0 | 50.6 | 3,807.5 | 9.8 | 0.0 | 0.0 | 1,860.7 | 396.8 | 19,803 | 1,650 |
| Campesterol (mg) | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 15.1 | 4.2 | 200.0 | 200.0 | 0.1 | 0.7 | 0.5 | 190.8 | 1.1 | 0.0 | 0.0 | 6.6 | 25.1 | 644 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | 736 | 61 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 24 | 2 |
| Folate (mcg) | 24.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 16.1 | 5.5 | 554 | 46 |
| Folate, DFE (mcg) | 24.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 16.1 | 5.5 | 824 | 69 |
| Folate, food (mcg) | 24.0 | 0.3 | 0.0 | 0.0 | 3.4 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 16.1 | 5.5 | 169 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.7 | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | 5 | 0 |
| Glutamic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | n/a | 8.7 | n/a | 0.0 | n/a | 1.3 | 0.0 | 14 | 1 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.4 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 11.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.2 | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.1 | 0.0 | 8 | 1 |
| Leucine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 1.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 4 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 0.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 131.9 | 3.1 | 0.0 | 0.0 | 2.3 | 12.0 | 0.5 | 55.0 | 1.8 | 0.0 | 0.0 | 23.0 | 9.1 | 239 | 20 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 44.5 | 0.0 | 0.0 | 0.0 | 23.9 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 84 | 7 |
| Niacin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 17 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 301.9 | 3.3 | 0.0 | 0.0 | 27.2 | 198.0 | 0.3 | 270.0 | 456.2 | 0.0 | 0.0 | 264.5 | 20.0 | 1,542 | 128 |
| Phytosterols (mg) | 111.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.8 | 134 | 11 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.0 | 0.0 | 3.5 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 32 | 3 |
| Potassium (mg) | 446.9 | 22.5 | 4.0 | 4.0 | 27.2 | 138.0 | 6.2 | 267.5 | 0.2 | 0.2 | 0.0 | 324.3 | 194.7 | 1,436 | 120 |
| Proline (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 3.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 5 | 0 |
| Protein (g) | 10.0 | 0.2 | 0.0 | 0.0 | 1.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 4.8 | 0.5 | 55 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | 1,322 | 110 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 58.3 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 26.5 | 0.1 | 95 | 8 |
| Selenium (mcg) | 4.1 | 0.2 | 1.2 | 1.2 | 1.1 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 129 | 11 |
| Serine (g) | 0.5 | 0.0 | n/a | n/a | 0.1 | 1.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 0.5 | 2.0 | 2.0 | 810.4 | 142.0 | 0.4 | 5.0 | 363.1 | 1,162.7 | 1,258.6 | 184.0 | 1.8 | 3,932 | 328 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | 0.0 | 199.6 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.8 | 407 | 34 |
| Sugar (g) | 4.3 | 0.1 | 199.6 | 199.6 | 0.1 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 8.1 | 18.9 | 432 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 2.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | 0.5 | n/a | n/a | 0.0 | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.0 | 29 | 2 |
| Total Fat (g) | 78.4 | 0.1 | 0.0 | 0.0 | 92.1 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 45.4 | 0.3 | 228 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 61.0 | 15.4 | 0.0 | 0.0 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 98.3 | 4,984 | 415 |
| Vitamin A, RAE (mcg) | 3.3 | 0.8 | 0.0 | 0.0 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 5.5 | 1,351 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8.4 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | 182 | 15 |
| Water (g) | 3.8 | 0.6 | 0.0 | 0.0 | 18.0 | 76.2 | 2.2 | 29.8 | 0.2 | 0.0 | 0.0 | 171.3 | 155.7 | 458 | 38 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.