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Nutritional Facts: Pumpkin Pecan Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
cooked pumpkin
1 cup (109g)
ground pecans
1 cup (200g)
sugar
1/2 cup (114g)
butter
1 tablespoon (8g)
cinnamon
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.4 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.3 n/a 0.0 0.0 0.0 2 0
Ash (g) 3.0 1.6 0.0 2.4 0.3 6.0 13 1
Aspartic acid (g) 0.4 1.0 n/a 0.1 0.0 0.0 1 0
Beta-sitosterol n/a 97.0 n/a 4.5 n/a n/a 102 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.5 76.3 2.0 27.2 78.2 1.4 259 11
Calories 98.0 753.2 774.0 813.8 19.3 0.0 2,458 102
Calories (kj) 406.7 3,149.0 3,236.0 3,403.9 80.7 0.0 10,276 428
Campesterol n/a 5.5 n/a 0.0 n/a n/a 5 0
Carbohydrates (g) 24.0 15.1 200.0 0.1 6.3 0.0 245 10
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 244 10
Copper (mg) 0.4 1.3 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 10.5 0.0 0.0 4.1 0.0 20 1
Folate (mcg) 44.1 24.0 0.0 3.4 0.5 0.0 72 3
Folate, DFE (mcg) 44.1 24.0 0.0 3.4 0.5 0.0 72 3
Folate, food (mcg) 44.1 24.0 0.0 3.4 0.5 0.0 72 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glutamic acid (g) 0.7 2.0 n/a 0.2 0.0 0.0 3 0
Glycine (g) 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 2.8 0.1 0.0 0.6 0.0 6 0
Isoleucine (g) 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.7 n/a 0.1 0.0 0.0 1 0
Lysine (g) 0.2 0.3 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 44.1 131.9 0.0 2.3 4.7 0.1 183 8
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 4.9 0.0 0.0 1.4 0.0 7 0
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 44.5 0.0 23.9 0.0 0.0 68 3
Niacin (mg) 2.0 1.3 0.0 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 1.0 0.9 0.0 0.1 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.5 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 147.0 301.9 0.0 27.2 5.0 0.0 481 20
Phytosterols n/a 111.2 n/a n/a 2.0 0.0 113 5
Polyunsaturated Fat (g) 0.0 23.6 0.0 3.5 0.0 0.0 27 1
Potassium (mg) 1,127.0 446.9 4.0 27.2 33.6 0.5 1,639 68
Proline (g) 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Protein (g) 3.5 10.0 0.0 1.0 0.3 0.0 15 1
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 762 32
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 6.7 0.0 58.3 0.0 0.0 65 3
Selenium (mcg) 1.0 4.1 1.2 1.1 0.2 0.0 8 0
Serine (g) 0.2 0.5 n/a 0.1 0.0 0.0 1 0
Sodium (mg) 4.9 0.0 2.0 810.4 0.8 2,325.5 3,144 131
Starch n/a 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a 3.3 n/a 0.0 n/a n/a 3 0
Sucrose n/a 4.3 199.6 n/a 0.0 n/a 204 8
Sugar (g) 5.0 4.3 199.6 0.1 0.2 0.0 209 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 3.9 1.5 0.0 2.6 0.2 0.0 8 0
Tocopherol, beta n/a 0.4 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 26.6 n/a 0.0 0.8 n/a 27 1
Total Fat (g) 0.3 78.4 0.0 92.1 0.1 0.0 171 7
Trans-monoenoic Fat n/a n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 0.0 n/a 4 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Vitamin A, IU (IU) 24,460.8 61.0 0.0 2,836.4 23.0 0.0 27,381 1,141
Vitamin A, RAE (mcg) 1,225.0 3.3 0.0 776.3 1.2 0.0 2,006 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 23.0 1.2 0.0 0.0 0.3 0.0 25 1
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 68 3
Water (g) 459.1 3.8 0.0 18.0 0.8 0.0 482 20
Zinc (mg) 1.1 4.9 0.0 0.1 0.1 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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