Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) oil |
1 (110g) onions |
2 teaspoons (0g) mixed Italian herbs |
1/2 teaspoon (2g) garlic granules |
2 tablespoons (32g) tomato paste |
14 ounces (397g) chopped tomatoes |
7 ounces (123g) sweetcorn |
2 ounces (57g) cream cheese |
14 ounces (397g) tuna |
6 ounces (171g) pasta |
2 ounces (57g) butter |
4 ounces (114g) breadcrumbs |
3 tablespoons (15g) bacon bits |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 5.6 | 0.7 | 0.0 | 0.5 | 0.4 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5.5 | 0.8 | 0.0 | 0.6 | 0.4 | 8 | 2 |
| Ash (g) | 0.0 | 0.4 | n/a | 0.1 | 0.9 | 2.0 | 1.1 | 0.7 | 4.7 | 1.5 | 1.2 | 3.3 | 1.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | 0.2 | 0.3 | 9.5 | 1.1 | 0.0 | 0.9 | 0.6 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | n/a | 1.2 | 11.6 | 39.7 | 6.2 | 55.7 | 31.7 | 35.9 | 13.6 | 207.9 | 1.7 | 430 | 108 |
| Calories | 120.2 | 44.0 | n/a | 5.1 | 26.3 | 71.4 | 99.7 | 194.3 | 571.2 | 634.4 | 406.6 | 448.7 | 83.2 | 2,705 | 676 |
| Calories (kj) | 503.1 | 182.6 | n/a | 21.5 | 110.1 | 293.7 | 418.5 | 812.8 | 2,387.9 | 2,655.6 | 1,700.6 | 1,877.8 | 347.8 | 11,312 | 2,828 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | n/a | 1.1 | 6.1 | 15.4 | 23.1 | 2.3 | 0.0 | 127.7 | 0.0 | 81.8 | 0.2 | 268 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 150.7 | 0.0 | 121.9 | 0.0 | 16.9 | 352 | 88 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | n/a | 0.1 | 1.3 | 4.8 | 2.3 | 0.0 | 0.0 | 5.5 | 0.0 | 5.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 0.0 | 20.9 | n/a | 0.7 | 3.9 | 59.5 | 52.9 | 6.2 | 7.9 | 405.3 | 1.7 | 121.6 | 0.3 | 681 | 170 |
| Folate, DFE (mcg) | 0.0 | 20.9 | n/a | 0.7 | 3.9 | 59.5 | 52.9 | 6.2 | 7.9 | 668.6 | 1.7 | 186.3 | 0.3 | 1,009 | 252 |
| Folate, food (mcg) | 0.0 | 20.9 | n/a | 0.7 | 3.9 | 59.5 | 52.9 | 6.2 | 7.9 | 30.8 | 1.7 | 28.4 | 0.3 | 213 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 93.2 | 0.0 | 468 | 117 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 1.9 | 5.4 | 0.3 | 0.0 | n/a | 0.2 | n/a | 2.8 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 1.8 | 5.0 | 0.6 | 0.0 | n/a | 0.2 | n/a | 2.1 | n/a | 12 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 0.1 | 0.7 | 1.7 | 0.7 | 0.7 | 13.8 | 7.9 | 0.1 | 4.7 | 0.9 | 31 | 8 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.4 | 0.8 | 0.0 | 0.6 | 0.4 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.7 | 0.5 | 0.0 | 0.3 | 0.2 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | n/a | 0.1 | 1.0 | 1.1 | 0.9 | 0.2 | 4.0 | 5.6 | 0.0 | 5.5 | 0.2 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 4.3 | 0.9 | 0.0 | 0.6 | 0.3 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 7.5 | 1.7 | 0.0 | 1.1 | 0.5 | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 8.5 | 0.5 | 0.0 | 0.5 | 0.5 | 11 | 3 |
| Magnesium (mg) | 0.0 | 11.0 | n/a | 1.2 | 13.5 | 43.7 | 18.5 | 5.1 | 198.3 | 90.6 | 1.1 | 48.8 | 5.1 | 437 | 109 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 3.4 | n/a | 2.2 | n/a | 6 | 1 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.1 | 1.6 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.3 | 0.0 | 0.3 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 4.9 | 6.3 | 0.3 | 11.9 | 1.2 | 2.8 | 32 | 8 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 2.4 | 0.5 | 0.1 | 34.3 | 12.3 | 0.0 | 7.5 | 1.7 | 60 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 4.2 | 0.7 | 0.1 | 0.6 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.6 | 1.1 | 0.0 | 0.7 | 0.2 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 31.9 | n/a | 6.4 | 26.6 | 95.3 | 59.1 | 60.2 | 1,007.5 | 323.2 | 13.6 | 187.4 | 81.9 | 1,893 | 473 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | 0.1 | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 185 | 46 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.6 | 0.8 | 5.7 | 1.0 | 1.7 | 2.3 | 0.7 | 21 | 5 |
| Potassium (mg) | 0.0 | 160.6 | n/a | 18.5 | 325.6 | 940.7 | 166.2 | 78.4 | 999.6 | 381.3 | 13.6 | 222.7 | 86.9 | 3,394 | 848 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 3.3 | 2.7 | 0.0 | 1.6 | 0.3 | 9 | 2 |
| Protein (g) | 0.0 | 1.2 | n/a | 0.3 | 1.4 | 3.5 | 3.2 | 3.4 | 92.5 | 22.3 | 0.5 | 15.2 | 5.7 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 203.9 | 2,598.2 | 0.0 | 380.5 | 0.0 | 1.7 | 3,184 | 796 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.7 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 11.0 | 5.0 | 0.5 | 29.1 | 1.4 | 2.1 | 51 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | n/a | 0.4 | 1.7 | 0.0 | 0.9 | 1.4 | 144.8 | 108.1 | 0.6 | 28.6 | 9.5 | 296 | 74 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.8 | 1.1 | 0.0 | 0.8 | 0.2 | 6 | 2 |
| Sodium (mg) | 0.0 | 4.4 | n/a | 0.9 | 253.7 | 19.8 | 366.8 | 182.3 | 154.7 | 10.3 | 404.9 | 831.6 | 355.2 | 2,584 | 646 |
| Starch | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 16.1 | 0.2 | n/a | 106.8 | n/a | 67.8 | n/a | 191 | 48 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 0.0 | 3.9 | 10.4 | 3.7 | 1.8 | 0.0 | 4.6 | 0.0 | 7.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 1.1 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 0.8 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | 0.0 | 1.4 | 2.1 | 0.1 | 0.2 | 4.0 | 0.2 | 1.3 | 0.1 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Total Fat (g) | 13.6 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 1.1 | 19.4 | 19.4 | 2.6 | 46.0 | 6.0 | 6.4 | 116 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3.1 | 0.4 | 0.0 | 0.5 | 0.2 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4.8 | 1.0 | 0.0 | 0.7 | 0.3 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | n/a | 0.0 | 489.6 | 3,306.4 | 55.4 | 762.8 | 8,659.2 | 0.0 | 1,417.0 | 0.0 | 5.7 | 14,698 | 3,675 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 24.4 | 166.7 | 2.5 | 207.9 | 2,598.2 | 0.0 | 387.9 | 0.0 | 1.7 | 3,389 | 847 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.4 | 0.0 | 0.1 | 0.4 | 0.2 | 38 | 10 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | n/a | 0.0 | 7.0 | 54.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 900.4 | 0.0 | 34.0 | 0.0 | 6.5 | 955 | 239 |
| Water (g) | 0.0 | 98.0 | n/a | 0.1 | 23.6 | 375.2 | 94.4 | 30.9 | 270.1 | 16.9 | 9.0 | 7.4 | 1.9 | 928 | 232 |
| Zinc (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | 0.3 | 2.4 | 2.4 | 0.1 | 1.6 | 0.5 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.