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    Nutritional Facts: Corn & Capsicum Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 g (30g)
    butter
    4 (80g)
    shallots
    1 (119g)
    green capsicum
    1 (119g)
    red capsicums
    440 g (440g)
    canned corn kernels
    1 tablespoon (15g)
    cream
    1 to taste (0g)
    salt & pepper
    1/2 cup (57g)
    cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.3 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.5 0.0 1 0
    Ash (g) 0.6 0.6 0.5 0.6 3.8 0.1 n/a 2.5 0.1 9 2
    Aspartic acid (g) 0.0 0.2 0.2 0.3 0.9 0.0 n/a 0.7 0.0 2 1
    Beta-sitosterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 7.2 29.6 11.9 8.3 22.0 10.4 n/a 280.8 5.2 375 94
    Calories 213.8 57.6 23.8 36.9 356.4 43.8 n/a 187.0 1.4 921 230
    Calories (kj) 894.3 241.6 100.0 153.5 1,491.7 183.5 n/a 783.1 5.7 3,853 963
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 13.4 5.5 7.2 81.8 0.4 n/a 4.7 0.2 113 28
    Cholesterol (mg) 64.1 0.0 0.0 0.0 0.0 16.7 n/a 36.2 0.0 117 29
    Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 2.0 2.5 8.8 0.0 n/a 0.0 0.1 13 3
    Folate (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
    Folate, DFE (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
    Folate, food (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a 1.3 2.7 n/a n/a n/a n/a n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 2.3 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.4 0.2 0.3 2.3 0.1 n/a 2.3 0.0 6 1
    Glycine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.2 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 1 0
    Iron (mg) 0.0 1.0 0.4 0.5 3.8 0.0 n/a 0.5 0.2 6 2
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.5 0.0 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 1.0 0.0 3 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 1.1 0.0 2 0
    Magnesium (mg) 0.6 16.8 11.9 14.3 88.0 1.1 n/a 17.0 1.9 151 38
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 1.3 1.4 n/a 4.0 0.0 13 3
    Niacin (mg) 0.0 0.2 0.6 1.2 5.3 0.0 n/a 0.0 0.0 7 2
    Pantothenic acid (mg) 0.0 0.2 0.1 0.4 2.9 0.0 n/a 0.6 0.0 4 1
    Phenylalanine (g) 0.0 0.1 0.1 0.1 0.5 0.0 n/a 0.6 0.0 1 0
    Phosphorus (mg) 7.2 48.0 23.8 30.9 286.0 9.2 n/a 226.0 2.2 633 158
    Phytosterols n/a 4.0 10.7 n/a n/a n/a n/a n/a 0.2 15 4
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 2.1 0.1 n/a 0.4 0.0 4 1
    Potassium (mg) 7.2 267.2 208.3 251.1 858.1 14.6 n/a 205.1 21.1 1,832 458
    Proline (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1.1 0.0 2 1
    Protein (g) 0.3 2.0 1.0 1.2 11.5 0.3 n/a 11.1 0.1 28 7
    Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 41.1 n/a 83.6 0.0 325 81
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 1 0
    Saturated Fat (g) 15.3 0.0 0.1 0.0 0.7 2.9 n/a 8.7 0.0 28 7
    Selenium (mcg) 0.3 1.0 0.0 0.1 3.1 0.1 n/a 9.2 0.0 14 3
    Serine (g) 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.5 0.0 1 0
    Sodium (mg) 212.9 9.6 3.6 4.8 1,421.3 5.1 n/a 545.8 2.1 2,205 551
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 2.9 5.0 10.6 0.0 n/a n/a 0.0 18 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.4 0.0 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.4 1.9 0.3 0.1 n/a n/a 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 24.2 0.1 0.2 0.4 4.4 4.6 n/a 13.8 0.0 48 12
    Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.6 0.0 1 0
    Valine (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.7 0.0 2 0
    Vitamin A, IU (IU) 745.2 952.0 440.3 3,725.9 4.4 152.0 n/a 398.3 320.1 6,738 1,685
    Vitamin A, RAE (mcg) 204.0 48.0 21.4 186.8 0.0 41.9 n/a 89.8 16.0 608 152
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.3 0.2 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 6.4 95.7 152.0 37.4 0.1 n/a 0.0 5.1 297 74
    Vitamin D (IU) 17.9 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 21 5
    Water (g) 4.7 63.8 111.7 109.7 338.5 9.5 n/a 24.4 3.3 666 166
    Zinc (mg) 0.0 0.3 0.2 0.3 1.7 0.0 n/a 1.7 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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