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Nutritional Facts: Corn & Capsicum Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
butter
4 (80g)
shallots
1 (119g)
green capsicum
1 (119g)
red capsicums
440 g (440g)
canned corn kernels
1 tablespoon (15g)
cream
1 to taste (0g)
salt & pepper
1/2 cup (57g)
cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 1.1 0.0 n/a 0.3 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.5 0.0 1 0
Ash (g) 0.6 0.6 0.5 0.6 3.8 0.1 n/a 2.5 0.1 9 2
Aspartic acid (g) 0.0 0.2 0.2 0.3 0.9 0.0 n/a 0.7 0.0 2 1
Beta-sitosterol (mg) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 7.2 29.6 11.9 8.3 22.0 10.4 n/a 280.8 5.2 375 94
Calories 213.8 57.6 23.8 36.9 356.4 43.8 n/a 187.0 1.4 921 230
Calories (kj) 894.3 241.6 100.0 153.5 1,491.7 183.5 n/a 783.1 5.7 3,853 963
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 13.4 5.5 7.2 81.8 0.4 n/a 4.7 0.2 113 28
Cholesterol (mg) 64.1 0.0 0.0 0.0 0.0 16.7 n/a 36.2 0.0 117 29
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 0.0 n/a 2.0 2.5 8.8 0.0 n/a 0.0 0.1 13 3
Folate (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
Folate, DFE (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
Folate, food (mcg) 0.9 27.2 11.9 54.7 215.6 0.6 n/a 2.8 5.8 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.3 2.7 n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 2.3 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.4 0.2 0.3 2.3 0.1 n/a 2.3 0.0 6 1
Glycine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.5 0.0 1 0
Iron (mg) 0.0 1.0 0.4 0.5 3.8 0.0 n/a 0.5 0.2 6 2
Isoleucine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.5 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 1.2 0.0 n/a 1.0 0.0 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 1.1 0.0 2 0
Magnesium (mg) 0.6 16.8 11.9 14.3 88.0 1.1 n/a 17.0 1.9 151 38
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 1.3 1.4 n/a 4.0 0.0 13 3
Niacin (mg) 0.0 0.2 0.6 1.2 5.3 0.0 n/a 0.0 0.0 7 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 2.9 0.0 n/a 0.6 0.0 4 1
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.5 0.0 n/a 0.6 0.0 1 0
Phosphorus (mg) 7.2 48.0 23.8 30.9 286.0 9.2 n/a 226.0 2.2 633 158
Phytosterols n/a 4.0 10.7 n/a n/a n/a n/a n/a 0.2 15 4
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.1 2.1 0.1 n/a 0.4 0.0 4 1
Potassium (mg) 7.2 267.2 208.3 251.1 858.1 14.6 n/a 205.1 21.1 1,832 458
Proline (g) 0.0 0.1 0.0 0.0 1.0 0.0 n/a 1.1 0.0 2 1
Protein (g) 0.3 2.0 1.0 1.2 11.5 0.3 n/a 11.1 0.1 28 7
Retinol (mcg) 200.1 0.0 0.0 0.0 0.0 41.1 n/a 83.6 0.0 325 81
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 15.3 0.0 0.1 0.0 0.7 2.9 n/a 8.7 0.0 28 7
Selenium (mcg) 0.3 1.0 0.0 0.1 3.1 0.1 n/a 9.2 0.0 14 3
Serine (g) 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.5 0.0 1 0
Sodium (mg) 212.9 9.6 3.6 4.8 1,421.3 5.1 n/a 545.8 2.1 2,205 551
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 2.9 5.0 10.6 0.0 n/a n/a 0.0 18 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.4 1.9 0.3 0.1 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 24.2 0.1 0.2 0.4 4.4 4.6 n/a 13.8 0.0 48 12
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.0 0.1 0.0 0.0 0.7 0.0 n/a 0.7 0.0 2 0
Vitamin A, IU (IU) 745.2 952.0 440.3 3,725.9 4.4 152.0 n/a 398.3 320.1 6,738 1,685
Vitamin A, RAE (mcg) 204.0 48.0 21.4 186.8 0.0 41.9 n/a 89.8 16.0 608 152
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.3 0.2 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 6.4 95.7 152.0 37.4 0.1 n/a 0.0 5.1 297 74
Vitamin D (IU) 17.9 0.0 0.0 0.0 0.0 3.5 n/a n/a 0.0 21 5
Water (g) 4.7 63.8 111.7 109.7 338.5 9.5 n/a 24.4 3.3 666 166
Zinc (mg) 0.0 0.3 0.2 0.3 1.7 0.0 n/a 1.7 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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