You are in: Home /
Lost? Site Map

Nutritional Facts: Caramelised Onion, Goat Cheese & Thyme Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
butter
2 (220g)
red onions
2 teaspoons (9g)
brown sugar
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (4g)
dried thyme
1/4 teaspoon (1g)
garlic granules
2 sheets (38g)
phyllo pastry
12 ounces (341g)
goat cheese
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 0.1 2.2 0.0 3 1
Ash (g) 1.2 0.8 0.0 0.1 0.5 0.0 0.6 10.0 0.0 13 3
Aspartic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.1 3.7 0.0 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 50.6 7.6 4.3 81.3 0.6 4.2 1,015.6 0.1 1,178 294
Calories 406.6 88.0 35.0 14.1 11.9 2.6 113.6 1,240.5 119.3 2,032 508
Calories (kj) 1,700.6 365.2 146.3 59.0 49.7 10.7 475.4 5,193.8 499.4 8,500 2,125
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 9.0 2.7 2.7 0.6 20.0 8.7 0.0 64 16
Cholesterol (mg) 121.9 0.0 0.0 n/a 0.0 0.0 0.0 269.2 0.0 391 98
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0 0
Dietary Fiber (g) 0.0 3.7 0.0 n/a 1.6 0.1 0.7 0.0 0.0 6 2
Folate (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 33.4 6.8 0.0 96 24
Folate, DFE (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 52.1 6.8 0.0 115 29
Folate, food (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 6.8 6.8 0.0 69 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 26.6 0.0 0.0 27 7
Fructose n/a 2.8 0.1 1.2 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.1 1.2 n/a 0.0 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.6 n/a n/a n/a 0.0 0.9 13.7 0.0 15 4
Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 0.0 1 0
Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 0.1 5.3 0.0 1.2 5.5 0.1 13 3
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.2 6.3 0.0 7 2
Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 5.3 0.0 5 1
Magnesium (mg) 1.1 22.0 0.8 1.9 9.5 0.6 5.7 98.8 0.0 140 35
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.2 0.3 0.0 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 2 1
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 1.2 23.2 9.8 46 12
Niacin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 1.5 3.9 0.0 6 1
Pantothenic acid (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.6 0.0 1 0
Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 2.9 0.0 3 1
Phosphorus (mg) 13.6 63.8 0.4 3.0 8.6 3.2 28.5 1,278.0 0.0 1,399 350
Phytosterols n/a 33.0 n/a n/a 7.0 0.1 n/a n/a 29.8 70 17
Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.4 2.4 1.4 6 2
Potassium (mg) 13.6 321.2 12.2 17.9 35.0 9.2 28.1 538.5 0.1 976 244
Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 8.9 0.0 9 2
Protein (g) 0.5 2.4 0.0 0.1 0.4 0.1 2.7 73.5 0.0 80 20
Retinol (mcg) 380.5 0.0 0.0 n/a 0.0 0.0 0.0 1,366.6 0.0 1,747 437
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2.3 0.0 3 1
Saturated Fat (g) 29.1 0.1 0.0 0.0 0.1 0.0 0.6 70.3 1.9 102 26
Selenium (mcg) 0.6 1.1 0.1 n/a 0.2 0.2 8.9 13.0 0.0 24 6
Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.8 0.0 3 1
Sodium (mg) 404.9 8.8 2.6 3.7 2.4 0.5 183.5 1,755.1 0.3 2,362 590
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 8.7 0.0 n/a 0.0 n/a n/a n/a 11 3
Sugar (g) 0.0 9.3 8.9 2.4 0.1 0.0 0.1 8.7 0.0 29 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.7 0.0 3 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.3 0.0 0.0 0.9 1.9 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Total Fat (g) 46.0 0.2 0.0 0.0 0.3 0.0 2.3 101.7 13.5 164 41
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.9 0.0 3 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 5.1 0.0 5 1
Vitamin A, IU (IU) 1,417.0 4.4 0.0 0.0 163.4 0.0 0.0 4,989.3 0.0 6,574 1,644
Vitamin A, RAE (mcg) 387.9 0.0 0.0 0.0 8.2 0.0 0.0 1,387.1 0.0 1,783 446
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 16.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 18 5
Vitamin D (IU) 34.0 0.0 0.0 n/a 0.0 0.0 0.0 75.0 0.0 109 27
Water (g) 9.0 196.0 0.1 12.2 0.3 0.0 12.4 155.1 0.0 385 96
Zinc (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.2 2.2 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caramelised Onion, Goat Cheese & Thyme Tarts.