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    Nutritional Facts: Caramelised Onion, Goat Cheese & Thyme Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    butter
    2 (220g)
    red onions
    2 teaspoons (9g)
    brown sugar
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (4g)
    dried thyme
    1/4 teaspoon (1g)
    garlic granules
    2 sheets (38g)
    phyllo pastry
    12 ounces (341g)
    goat cheese
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 1.3 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 n/a n/a n/a 0.0 0.1 2.2 0.0 3 1
    Ash (g) 1.2 0.8 0.0 0.1 0.5 0.0 0.6 10.0 0.0 13 3
    Aspartic acid (g) 0.0 0.2 n/a n/a n/a 0.0 0.1 3.7 0.0 4 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 50.6 7.6 4.3 81.3 0.6 4.2 1,015.6 0.1 1,178 294
    Calories 406.6 88.0 35.0 14.1 11.9 2.6 113.6 1,240.5 119.3 2,032 508
    Calories (kj) 1,700.6 365.2 146.3 59.0 49.7 10.7 475.4 5,193.8 499.4 8,500 2,125
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 20.5 9.0 2.7 2.7 0.6 20.0 8.7 0.0 64 16
    Cholesterol (mg) 121.9 0.0 0.0 n/a 0.0 0.0 0.0 269.2 0.0 391 98
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2 1
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0 0
    Dietary Fiber (g) 0.0 3.7 0.0 n/a 1.6 0.1 0.7 0.0 0.0 6 2
    Folate (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 33.4 6.8 0.0 96 24
    Folate, DFE (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 52.1 6.8 0.0 115 29
    Folate, food (mcg) 1.7 41.8 0.1 n/a 11.8 0.4 6.8 6.8 0.0 69 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 26.6 0.0 0.0 27 7
    Fructose n/a 2.8 0.1 1.2 n/a 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 0.1 1.2 n/a 0.0 n/a n/a n/a 6 1
    Glutamic acid (g) 0.1 0.6 n/a n/a n/a 0.0 0.9 13.7 0.0 15 4
    Glycine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 0.8 0.0 1 0
    Histidine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.1 0.1 5.3 0.0 1.2 5.5 0.1 13 3
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 3.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.2 6.3 0.0 7 2
    Lysine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.1 5.3 0.0 5 1
    Magnesium (mg) 1.1 22.0 0.8 1.9 9.5 0.6 5.7 98.8 0.0 140 35
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.3 0.0 0.2 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 2 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a 0.0 0.0 1.2 23.2 9.8 46 12
    Niacin (mg) 0.0 0.3 0.0 n/a 0.2 0.0 1.5 3.9 0.0 6 1
    Pantothenic acid (mg) 0.1 0.3 0.0 n/a n/a 0.0 0.1 0.6 0.0 1 0
    Phenylalanine (g) 0.0 0.1 n/a n/a n/a 0.0 0.1 2.9 0.0 3 1
    Phosphorus (mg) 13.6 63.8 0.4 3.0 8.6 3.2 28.5 1,278.0 0.0 1,399 350
    Phytosterols n/a 33.0 n/a n/a 7.0 0.1 n/a n/a 29.8 70 17
    Polyunsaturated Fat (g) 1.7 0.0 0.0 n/a 0.1 0.0 0.4 2.4 1.4 6 2
    Potassium (mg) 13.6 321.2 12.2 17.9 35.0 9.2 28.1 538.5 0.1 976 244
    Proline (g) 0.0 0.0 n/a n/a n/a 0.0 0.3 8.9 0.0 9 2
    Protein (g) 0.5 2.4 0.0 0.1 0.4 0.1 2.7 73.5 0.0 80 20
    Retinol (mcg) 380.5 0.0 0.0 n/a 0.0 0.0 0.0 1,366.6 0.0 1,747 437
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 2.3 0.0 3 1
    Saturated Fat (g) 29.1 0.1 0.0 0.0 0.1 0.0 0.6 70.3 1.9 102 26
    Selenium (mcg) 0.6 1.1 0.1 n/a 0.2 0.2 8.9 13.0 0.0 24 6
    Serine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.8 0.0 3 1
    Sodium (mg) 404.9 8.8 2.6 3.7 2.4 0.5 183.5 1,755.1 0.3 2,362 590
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 8.7 0.0 n/a 0.0 n/a n/a n/a 11 3
    Sugar (g) 0.0 9.3 8.9 2.4 0.1 0.0 0.1 8.7 0.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1 0
    Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 2.7 0.0 3 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 n/a 0.3 0.0 0.0 0.9 1.9 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Total Fat (g) 46.0 0.2 0.0 0.0 0.3 0.0 2.3 101.7 13.5 164 41
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 2.9 0.0 3 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.1 5.1 0.0 5 1
    Vitamin A, IU (IU) 1,417.0 4.4 0.0 0.0 163.4 0.0 0.0 4,989.3 0.0 6,574 1,644
    Vitamin A, RAE (mcg) 387.9 0.0 0.0 0.0 8.2 0.0 0.0 1,387.1 0.0 1,783 446
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 16.3 0.0 0.0 2.2 0.0 0.0 0.0 0.0 18 5
    Vitamin D (IU) 34.0 0.0 0.0 n/a 0.0 0.0 0.0 75.0 0.0 109 27
    Water (g) 9.0 196.0 0.1 12.2 0.3 0.0 12.4 155.1 0.0 385 96
    Zinc (mg) 0.1 0.4 0.0 0.0 0.3 0.0 0.2 2.2 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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