Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 medium (130g) sweet potatoes |
1/2 cup (100g) sugar |
1/4 cup (63g) evaporated milk |
1/2 teaspoon (2g) vanilla |
1 large (50g) eggs |
1 teaspoon (3g) cinnamon |
36 sheets (684g) phyllo dough |
1 to taste (0g) sugar |
1 cup (227g) butter |
1 cup (109g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | 1.6 | n/a | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | 2.0 | n/a | 0.1 | 1.3 | 4 | 0 |
| Ash (g) | 1.2 | 1.3 | 0.0 | 1.0 | 0.0 | 0.5 | 0.1 | 10.9 | n/a | 4.8 | 1.6 | 21 | 2 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.7 | 0.0 | 2.1 | n/a | 0.1 | 1.0 | 5 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | 97.0 | 108 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 39.0 | 1.0 | 164.4 | 0.2 | 28.0 | 26.2 | 75.2 | n/a | 54.5 | 76.3 | 478 | 40 |
| Calories | 406.9 | 111.8 | 387.0 | 84.4 | 6.0 | 71.5 | 6.5 | 2,045.2 | n/a | 1,627.6 | 753.2 | 5,500 | 458 |
| Calories (kj) | 1,701.9 | 466.7 | 1,618.0 | 354.1 | 25.3 | 299.5 | 27.0 | 8,556.8 | n/a | 6,807.7 | 3,149.0 | 23,006 | 1,917 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.5 | 5 | 0 |
| Carbohydrates (g) | 0.0 | 26.2 | 100.0 | 6.3 | 0.3 | 0.4 | 2.1 | 359.8 | n/a | 0.1 | 15.1 | 510 | 43 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 18.3 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 488.1 | 0.0 | 814 | 68 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 13.0 | n/a | 0.0 | 10.5 | 29 | 2 |
| Folate (mcg) | 1.7 | 14.3 | 0.0 | 5.0 | 0.0 | 23.5 | 0.2 | 601.9 | n/a | 6.8 | 24.0 | 677 | 56 |
| Folate, DFE (mcg) | 1.7 | 14.3 | 0.0 | 5.0 | 0.0 | 23.5 | 0.2 | 937.1 | n/a | 6.8 | 24.0 | 1,013 | 84 |
| Folate, food (mcg) | 1.7 | 14.3 | 0.0 | 5.0 | 0.0 | 23.5 | 0.2 | 123.1 | n/a | 6.8 | 24.0 | 199 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 478.8 | n/a | 0.0 | 0.0 | 479 | 40 |
| Fructose | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | 0.8 | 0.0 | 16.4 | n/a | 0.4 | 2.0 | 21 | 2 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.5 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 22.0 | n/a | 0.0 | 2.8 | 27 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | 1.7 | n/a | 0.1 | 0.4 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.5 | 0.0 | 3.4 | n/a | 0.2 | 0.7 | 5 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.5 | 0.0 | 1.1 | n/a | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.1 | 32.5 | 0.0 | 15.1 | 0.3 | 6.0 | 1.6 | 102.6 | n/a | 4.5 | 131.9 | 296 | 25 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | n/a | 0.0 | 4.9 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 21.5 | n/a | 47.7 | 44.5 | 129 | 11 |
| Niacin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.9 | n/a | 0.1 | 1.3 | 30 | 3 |
| Pantothenic acid (mg) | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 2.1 | n/a | 0.2 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 2.5 | n/a | 0.1 | 0.5 | 4 | 0 |
| Phosphorus (mg) | 13.6 | 61.1 | 0.0 | 127.9 | 0.1 | 99.0 | 1.7 | 513.0 | n/a | 54.5 | 301.9 | 1,173 | 98 |
| Phytosterols | n/a | 15.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 111.2 | 127 | 11 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 6.3 | n/a | 6.9 | 23.6 | 40 | 3 |
| Potassium (mg) | 13.6 | 438.1 | 2.0 | 190.9 | 3.1 | 69.0 | 11.3 | 506.2 | n/a | 54.5 | 446.9 | 1,736 | 145 |
| Proline (g) | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | 0.0 | 5.6 | n/a | 0.2 | 0.4 | 7 | 1 |
| Protein (g) | 0.5 | 2.0 | 0.0 | 4.3 | 0.0 | 6.3 | 0.1 | 48.6 | n/a | 1.9 | 10.0 | 74 | 6 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 1,523.2 | 0.0 | 1,984 | 165 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 2.9 | 0.0 | 1.6 | 0.0 | 10.1 | n/a | 116.6 | 6.7 | 167 | 14 |
| Selenium (mcg) | 0.6 | 0.8 | 0.6 | 1.4 | 0.0 | 15.4 | 0.1 | 159.4 | n/a | 2.3 | 4.1 | 185 | 15 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.0 | 2.4 | n/a | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 405.2 | 71.5 | 1.0 | 66.8 | 0.2 | 71.0 | 0.3 | 3,303.7 | n/a | 1,620.8 | 0.0 | 5,540 | 462 |
| Starch | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 17 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 3 | 0 |
| Sucrose | n/a | 3.3 | 99.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 107 | 9 |
| Sugar (g) | 0.0 | 5.4 | 99.8 | n/a | 0.3 | 0.2 | 0.1 | 1.2 | n/a | 0.1 | 4.3 | 111 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.7 | 5 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 5.3 | 1.5 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 26.6 | 27 | 2 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 4.8 | 0.0 | 4.8 | 0.0 | 41.0 | n/a | 184.1 | 78.4 | 359 | 30 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.8 | n/a | 8 | 1 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7.4 | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | 0.0 | 2.0 | n/a | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1,418.2 | 18,443.1 | 0.0 | 250.1 | 0.0 | 270.0 | 7.7 | 0.0 | n/a | 5,672.7 | 61.0 | 26,123 | 2,177 |
| Vitamin A, RAE (mcg) | 388.2 | 921.7 | 0.0 | n/a | 0.0 | 80.0 | 0.4 | 0.0 | n/a | 1,552.7 | 3.3 | 2,946 | 246 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 6 | 0 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 136.2 | 0.0 | 211 | 18 |
| Water (g) | 9.0 | 100.5 | 0.0 | 46.6 | 1.1 | 38.1 | 0.3 | 223.0 | n/a | 36.0 | 3.8 | 458 | 38 |
| Zinc (mg) | 0.1 | 0.4 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 3.4 | n/a | 0.2 | 4.9 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.