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Nutritional Facts: Cabbage and Bacon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
smoked streaky bacon
12 small (2,040g)
potatoes
12 (120g)
baby carrots
6 small (366g)
turnips
6 (660g)
onions
500 g (500g)
green beans
250 g (250g)
peas
1/2 (0g)
savoy cabbage
1 to taste (3g)
black pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 12.3 1.3 0.1 0.1 0.1 0.4 0.6 n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 12.4 2.0 0.0 0.1 0.7 0.4 1.1 n/a n/a n/a 17 3
Ash (g) 37.2 22.0 0.8 2.6 2.3 3.3 2.3 n/a n/a n/a 70 12
Aspartic acid (g) 18.0 9.6 0.1 0.2 0.6 1.3 1.2 n/a n/a n/a 31 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 55.0 244.8 38.4 109.8 151.8 185.0 67.5 n/a n/a n/a 852 142
Calories 2,705.0 1,570.8 42.0 102.5 264.0 155.0 210.0 n/a n/a n/a 5,049 842
Calories (kj) 11,310.0 6,548.4 174.0 428.2 1,095.6 655.0 880.0 n/a n/a n/a 21,091 3,515
Carbohydrates (g) 7.2 356.4 9.9 23.5 61.6 34.9 39.1 n/a n/a n/a 533 89
Cholesterol (mg) 550.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 550 92
Copper (mg) 0.8 2.2 0.1 0.3 0.3 0.3 0.4 n/a n/a n/a 4 1
Cystine (g) 2.1 0.5 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 44.9 3.5 6.6 11.2 13.5 13.8 n/a n/a n/a 93 16
Folate (mcg) 10.0 326.4 32.4 54.9 125.4 165.0 157.5 n/a n/a n/a 872 145
Folate, DFE (mcg) 10.0 326.4 32.4 54.9 125.4 165.0 157.5 n/a n/a n/a 872 145
Folate, food (mcg) 10.0 326.4 32.4 54.9 125.4 165.0 157.5 n/a n/a n/a 872 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 5.5 1.2 n/a 8.5 7.0 1.0 n/a n/a n/a 23 4
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.7 1.2 n/a 13.0 7.6 0.3 n/a n/a n/a 29 5
Glutamic acid (g) 28.2 7.0 0.2 0.5 1.7 0.9 1.8 n/a n/a n/a 40 7
Glycine (g) 13.5 1.1 0.0 0.1 0.2 0.3 0.5 n/a n/a n/a 16 3
Histidine (g) 7.2 0.7 0.0 0.1 0.1 0.2 0.3 n/a n/a n/a 8 1
Hydroxyproline (g) 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 7.2 15.9 1.1 1.1 1.4 5.2 3.9 n/a n/a n/a 36 6
Isoleucine (g) 9.0 1.3 0.0 0.1 0.1 0.3 0.5 n/a n/a n/a 11 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.9 2.0 0.0 0.1 0.2 0.6 0.8 n/a n/a n/a 19 3
Lysine (g) 15.9 2.1 0.0 0.1 0.3 0.4 0.8 n/a n/a n/a 20 3
Magnesium (mg) 165.0 469.2 12.0 40.3 66.0 125.0 97.5 n/a n/a n/a 975 162
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0 0
Manganese (mg) 0.1 3.1 0.2 0.5 0.9 1.1 1.3 n/a n/a n/a 7 1
Methionine (g) 4.3 0.6 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 92.6 0.0 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 93 15
Niacin (mg) 55.5 21.5 0.7 1.5 0.8 3.7 5.1 n/a n/a n/a 89 15
Pantothenic acid (mg) 5.9 6.0 0.5 0.7 0.8 1.1 0.4 n/a n/a n/a 15 3
Phenylalanine (g) 7.6 1.6 0.0 0.1 0.2 0.3 0.5 n/a n/a n/a 10 2
Phosphorus (mg) 2,665.0 1,162.8 33.6 98.8 191.4 190.0 292.5 n/a n/a n/a 4,634 772
Phytosterols n/a 102.0 n/a 25.6 99.0 n/a n/a n/a n/a n/a 227 38
Polyunsaturated Fat (g) 22.7 0.9 0.1 0.2 0.1 0.6 0.3 n/a n/a n/a 25 4
Potassium (mg) 2,825.0 8,588.4 284.4 699.1 963.6 1,055.0 677.5 n/a n/a n/a 15,093 2,515
Proline (g) 10.5 1.3 0.0 0.1 0.1 0.3 0.4 n/a n/a n/a 13 2
Protein (g) 185.2 41.2 0.8 3.3 7.3 9.2 13.4 n/a n/a n/a 260 43
Retinol (mcg) 55.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 55 9
Riboflavin (mg) 1.3 0.7 0.0 0.1 0.2 0.5 0.4 n/a n/a n/a 3 1
Saturated Fat (g) 68.7 0.5 0.0 0.0 0.3 0.3 0.1 n/a n/a n/a 70 12
Selenium (mcg) 310.0 6.1 1.1 2.6 3.3 3.0 4.8 n/a n/a n/a 331 55
Serine (g) 7.3 1.5 0.0 0.1 0.1 0.5 0.4 n/a n/a n/a 10 2
Sodium (mg) 11,550.0 122.4 93.6 245.2 26.4 30.0 7.5 n/a n/a n/a 12,075 2,013
Starch n/a 315.0 0.0 n/a 0.0 4.4 n/a n/a n/a n/a 319 53
Sucrose n/a 3.5 3.3 n/a 6.5 1.8 13.1 n/a n/a n/a 28 5
Sugar (g) 0.0 15.9 5.7 13.9 28.0 16.3 14.8 n/a n/a n/a 95 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 1.6 0.0 0.1 0.3 0.4 0.6 n/a n/a n/a 5 1
Threonine (g) 7.5 1.3 0.0 0.1 0.1 0.4 0.5 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.6 0.2 n/a 0.1 0.1 2.1 0.4 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a n/a 3 0
Total Fat (g) 208.9 1.8 0.2 0.4 0.7 1.1 0.6 n/a n/a n/a 214 36
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.4 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 2 0
Tyrosine (g) 6.0 1.0 0.0 0.0 0.1 0.2 0.3 n/a n/a n/a 8 1
Valine (g) 10.2 2.1 0.0 0.1 0.1 0.5 0.6 n/a n/a n/a 14 2
Vitamin A, IU (IU) 185.0 40.8 16,548.0 0.0 13.2 3,450.0 2,002.5 n/a n/a n/a 22,240 3,707
Vitamin A, RAE (mcg) 55.0 0.0 828.0 0.0 0.0 175.0 100.0 n/a n/a n/a 1,158 193
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin B-6 (mg) 1.7 6.0 0.1 0.3 0.8 0.7 0.5 n/a n/a n/a 10 2
Vitamin C (mg) 0.0 401.9 3.1 76.9 48.8 61.0 35.5 n/a n/a n/a 627 105
Vitamin D (IU) 210.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 210 35
Water (g) 61.6 1,618.5 108.4 336.2 588.1 451.6 194.7 n/a n/a n/a 3,359 560
Zinc (mg) 17.5 5.9 0.2 1.0 1.1 1.2 3.0 n/a n/a n/a 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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