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    Nutritional Facts: Fish Pie With Sweet Potato Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      50 g (50g)
    butter
    1 bunch (0g)
    spring onions
    50 g (62g)
    plain flour
    400 ml (390g)
    milk
    500 g (500g)
    cod
    200 g (200g)
    tiger shrimp
    150 g (150g)
    smoked salmon
    200 g (200g)
    cooked scallops
    1 tablespoon (1g)
    dill
    1 (0g)
    lemons, zest of
    1 (48g)
    lemons, juice of
    700 g (700g)
    sweet potatoes
    40 g (40g)
    butter
    50 g (50g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.4 5.4 1.7 1.7 1.8 0.0 n/a n/a 0.5 0.0 0.4 12 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.3 0.5 5.3 2.7 1.6 2.2 0.0 n/a n/a 0.4 0.0 0.5 13 3
    Ash (g) 1.0 n/a 0.3 2.8 5.8 3.7 3.9 5.9 0.0 n/a 0.1 6.9 0.8 2.0 33 8
    Aspartic acid (g) 0.0 n/a 0.3 1.0 9.1 3.0 2.8 3.1 0.0 n/a n/a 2.7 0.0 0.8 23 6
    Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.9 n/a 9.4 464.6 80.0 108.0 16.5 20.0 1.1 n/a 2.9 210.0 9.5 361.1 1,295 324
    Calories 356.3 n/a 227.5 249.9 410.0 142.0 175.8 222.0 0.2 n/a 10.6 602.0 285.1 201.9 2,883 721
    Calories (kj) 1,490.5 n/a 951.9 1,046.3 1,715.0 594.0 736.2 932.0 1.0 n/a 43.7 2,513.0 1,192.4 843.5 12,059 3,015
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 n/a 47.7 18.2 0.0 1.8 0.0 10.8 0.0 n/a 3.3 140.8 0.0 0.6 223 56
    Cholesterol (mg) 106.9 n/a 0.0 54.7 215.0 252.0 34.6 82.0 0.0 n/a 0.0 0.0 85.5 52.6 883 221
    Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.4 0.3 0.1 0.0 n/a 0.0 1.1 0.0 0.0 2 1
    Cystine (g) 0.0 n/a 0.1 0.1 1.0 0.3 0.3 0.4 0.0 n/a n/a 0.2 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 21.0 0.0 0.0 23 6
    Folate (mcg) 1.5 n/a 114.4 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 349 87
    Folate, DFE (mcg) 1.5 n/a 181.9 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 417 104
    Folate, food (mcg) 1.5 n/a 18.1 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 253 63
    Folic acid (mcg) 0.0 n/a 96.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 4.9 n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 6.7 n/a n/a 7 2
    Glutamic acid (g) 0.1 n/a 2.2 2.7 13.3 4.8 4.1 4.8 0.0 n/a n/a 1.1 0.1 3.1 36 9
    Glycine (g) 0.0 n/a 0.2 0.3 4.3 1.6 1.3 3.5 0.0 n/a n/a 0.4 0.0 0.2 12 3
    Histidine (g) 0.0 n/a 0.1 0.3 2.6 0.6 0.8 0.6 0.0 n/a n/a 0.2 0.0 0.4 6 1
    Iron (mg) 0.0 n/a 2.9 0.2 1.9 0.4 1.3 1.2 0.0 n/a 0.0 4.3 0.0 0.3 13 3
    Isoleucine (g) 0.0 n/a 0.2 0.8 4.1 1.3 1.3 1.4 0.0 n/a n/a 0.4 0.0 0.8 10 3
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 n/a 0.4 1.3 7.2 2.3 2.2 2.5 0.0 n/a n/a 0.6 0.0 1.2 18 4
    Lysine (g) 0.0 n/a 0.1 1.0 8.2 2.6 2.5 2.5 0.0 n/a n/a 0.5 0.0 1.0 19 5
    Magnesium (mg) 1.0 n/a 13.7 50.8 160.0 44.0 27.0 74.0 0.3 n/a 2.9 175.0 0.8 14.0 564 141
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1.8 0.0 0.0 2 1
    Methionine (g) 0.0 n/a 0.1 0.3 2.6 0.8 0.8 1.0 0.0 n/a n/a 0.2 0.0 0.3 6 2
    Monounsaturated Fat (g) 10.4 n/a 0.1 4.1 0.5 0.2 3.0 0.2 0.0 n/a 0.0 0.0 8.4 4.7 32 8
    Niacin (mg) 0.0 n/a 3.7 0.3 10.3 3.6 7.1 2.2 0.0 n/a 0.0 3.9 0.0 0.0 31 8
    Pantothenic acid (mg) 0.1 n/a 0.3 1.2 0.8 0.6 1.3 0.7 0.0 n/a 0.1 5.6 0.0 0.2 11 3
    Phenylalanine (g) 0.0 n/a 0.3 0.6 3.5 1.2 1.1 1.2 0.0 n/a n/a 0.6 0.0 0.7 9 2
    Phosphorus (mg) 11.9 n/a 67.5 363.1 1,015.0 488.0 246.4 852.0 0.4 n/a 3.8 329.0 9.5 256.4 3,643 911
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 84.0 n/a n/a 84 21
    Polyunsaturated Fat (g) 1.5 n/a 0.3 0.5 1.2 0.3 1.5 0.4 0.0 n/a 0.0 0.1 1.2 0.5 7 2
    Potassium (mg) 11.9 n/a 66.9 589.5 2,065.1 226.0 262.9 628.0 3.9 n/a 49.4 2,359.0 9.5 49.1 6,321 1,580
    Proline (g) 0.0 n/a 0.7 1.2 3.2 1.3 1.0 1.0 0.0 n/a n/a 0.4 0.0 1.4 10 3
    Protein (g) 0.4 n/a 6.5 12.8 89.1 27.2 27.5 41.1 0.0 n/a 0.2 11.0 0.3 12.5 228 57
    Retinol (mcg) 333.5 n/a 0.0 121.0 60.0 108.0 39.1 4.0 0.0 n/a 0.0 0.0 266.8 129.2 1,062 265
    Riboflavin (mg) 0.0 n/a 0.3 0.6 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2 1
    Saturated Fat (g) 25.5 n/a 0.1 8.9 0.7 0.2 1.4 0.4 0.0 n/a 0.0 0.1 20.4 10.6 68 17
    Selenium (mcg) 0.5 n/a 21.2 7.8 165.5 59.2 48.7 43.4 n/a n/a 0.0 4.2 0.4 7.0 358 89
    Serine (g) 0.0 n/a 0.3 0.7 3.6 1.1 1.1 1.2 0.0 n/a n/a 0.6 0.0 0.7 9 2
    Sodium (mg) 354.9 n/a 1.2 191.3 270.0 1,132.0 1,178.0 1,334.0 0.3 n/a 0.5 385.0 283.9 311.0 5,442 1,361
    Starch n/a n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 88.6 n/a n/a 96 24
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 17.6 n/a 0.1 18 4
    Sugar (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 29.3 0.0 0.3 31 8
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.2 0.6 3.9 1.1 1.2 1.3 0.0 n/a n/a 0.6 0.0 0.4 9 2
    Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a 3.2 2.6 2.0 0.0 n/a n/a 0.1 1.8 0.9 0.1 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 40.3 n/a 0.6 14.3 3.4 2.0 6.5 1.7 0.0 n/a 0.1 0.4 32.2 16.6 118 30
    Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 3 1
    TransFatty acids (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 3 1
    Tryptophan (g) 0.0 n/a 0.1 0.2 1.0 0.3 0.3 0.3 0.0 n/a n/a 0.2 0.0 0.2 3 1
    Tyrosine (g) 0.0 n/a 0.2 0.6 3.0 1.0 0.9 1.0 0.0 n/a n/a 0.2 0.0 0.6 8 2
    Valine (g) 0.0 n/a 0.3 0.9 4.6 1.3 1.4 1.3 0.0 n/a n/a 0.6 0.0 0.8 11 3
    Vitamin A, IU (IU) 1,242.0 n/a 0.0 538.8 200.0 360.0 130.7 10.0 41.2 n/a 2.9 99,309.0 993.6 501.9 103,330 25,833
    Vitamin A, RAE (mcg) 339.9 n/a 0.0 128.8 60.0 108.0 39.1 4.0 2.1 n/a 0.0 4,963.0 272.0 132.7 6,050 1,512
    Vitamin B-12 (mcg) 0.1 n/a 0.0 1.4 4.6 2.2 4.9 4.3 0.0 n/a 0.0 0.0 0.1 0.4 18 4
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 1.2 0.3 0.4 0.2 0.0 n/a 0.0 1.5 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 5.9 5.0 0.0 0.0 0.0 0.5 n/a 18.6 16.8 0.0 0.0 47 12
    Vitamin D (IU) 29.8 n/a 0.0 n/a 180.0 4.0 1,029.2 4.0 0.0 n/a 0.0 0.0 23.9 12.0 1,283 321
    Water (g) 7.9 n/a 7.4 342.3 406.1 166.0 108.2 140.5 0.5 n/a 44.3 541.0 6.3 18.4 1,789 447
    Zinc (mg) 0.0 n/a 0.4 1.5 2.3 1.9 0.5 3.1 0.0 n/a 0.0 2.1 0.0 1.6 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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