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Nutritional Facts: Fish Pie With Sweet Potato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
butter
1 bunch (0g)
spring onions
50 g (62g)
plain flour
400 ml (390g)
milk
500 g (500g)
cod
200 g (200g)
tiger shrimp
150 g (150g)
smoked salmon
200 g (200g)
cooked scallops
1 tablespoon (1g)
dill
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
700 g (700g)
sweet potatoes
40 g (40g)
butter
50 g (50g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.4 5.4 1.7 1.7 1.8 0.0 n/a n/a 0.5 0.0 0.4 12 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.5 5.3 2.7 1.6 2.2 0.0 n/a n/a 0.4 0.0 0.5 13 3
Ash (g) 1.0 n/a 0.3 2.8 5.8 3.7 3.9 5.9 0.0 n/a 0.1 6.9 0.8 2.0 33 8
Aspartic acid (g) 0.0 n/a 0.3 1.0 9.1 3.0 2.8 3.1 0.0 n/a n/a 2.7 0.0 0.8 23 6
Beta-sitosterol (mg) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 n/a 9.4 464.6 80.0 108.0 16.5 20.0 1.1 n/a 2.9 210.0 9.5 361.1 1,295 324
Calories 356.3 n/a 227.5 249.9 410.0 142.0 175.8 222.0 0.2 n/a 10.6 602.0 285.1 201.9 2,883 721
Calories (kj) 1,490.5 n/a 951.9 1,046.3 1,715.0 594.0 736.2 932.0 1.0 n/a 43.7 2,513.0 1,192.4 843.5 12,059 3,015
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 18.2 0.0 1.8 0.0 10.8 0.0 n/a 3.3 140.8 0.0 0.6 223 56
Cholesterol (mg) 106.9 n/a 0.0 54.7 215.0 252.0 34.6 82.0 0.0 n/a 0.0 0.0 85.5 52.6 883 221
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.4 0.3 0.1 0.0 n/a 0.0 1.1 0.0 0.0 2 1
Cystine (g) 0.0 n/a 0.1 0.1 1.0 0.3 0.3 0.4 0.0 n/a n/a 0.2 0.0 0.1 2 1
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 21.0 0.0 0.0 23 6
Folate (mcg) 1.5 n/a 114.4 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 349 87
Folate, DFE (mcg) 1.5 n/a 181.9 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 417 104
Folate, food (mcg) 1.5 n/a 18.1 19.5 35.0 38.0 3.0 40.0 0.8 n/a 9.6 77.0 1.2 9.0 253 63
Folic acid (mcg) 0.0 n/a 96.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 4.9 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 6.7 n/a n/a 7 2
Glutamic acid (g) 0.1 n/a 2.2 2.7 13.3 4.8 4.1 4.8 0.0 n/a n/a 1.1 0.1 3.1 36 9
Glycine (g) 0.0 n/a 0.2 0.3 4.3 1.6 1.3 3.5 0.0 n/a n/a 0.4 0.0 0.2 12 3
Histidine (g) 0.0 n/a 0.1 0.3 2.6 0.6 0.8 0.6 0.0 n/a n/a 0.2 0.0 0.4 6 1
Iron (mg) 0.0 n/a 2.9 0.2 1.9 0.4 1.3 1.2 0.0 n/a 0.0 4.3 0.0 0.3 13 3
Isoleucine (g) 0.0 n/a 0.2 0.8 4.1 1.3 1.3 1.4 0.0 n/a n/a 0.4 0.0 0.8 10 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 n/a 0.4 1.3 7.2 2.3 2.2 2.5 0.0 n/a n/a 0.6 0.0 1.2 18 4
Lysine (g) 0.0 n/a 0.1 1.0 8.2 2.6 2.5 2.5 0.0 n/a n/a 0.5 0.0 1.0 19 5
Magnesium (mg) 1.0 n/a 13.7 50.8 160.0 44.0 27.0 74.0 0.3 n/a 2.9 175.0 0.8 14.0 564 141
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 1.8 0.0 0.0 2 1
Methionine (g) 0.0 n/a 0.1 0.3 2.6 0.8 0.8 1.0 0.0 n/a n/a 0.2 0.0 0.3 6 2
Monounsaturated Fat (g) 10.4 n/a 0.1 4.1 0.5 0.2 3.0 0.2 0.0 n/a 0.0 0.0 8.4 4.7 32 8
Niacin (mg) 0.0 n/a 3.7 0.3 10.3 3.6 7.1 2.2 0.0 n/a 0.0 3.9 0.0 0.0 31 8
Pantothenic acid (mg) 0.1 n/a 0.3 1.2 0.8 0.6 1.3 0.7 0.0 n/a 0.1 5.6 0.0 0.2 11 3
Phenylalanine (g) 0.0 n/a 0.3 0.6 3.5 1.2 1.1 1.2 0.0 n/a n/a 0.6 0.0 0.7 9 2
Phosphorus (mg) 11.9 n/a 67.5 363.1 1,015.0 488.0 246.4 852.0 0.4 n/a 3.8 329.0 9.5 256.4 3,643 911
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 84.0 n/a n/a 84 21
Polyunsaturated Fat (g) 1.5 n/a 0.3 0.5 1.2 0.3 1.5 0.4 0.0 n/a 0.0 0.1 1.2 0.5 7 2
Potassium (mg) 11.9 n/a 66.9 589.5 2,065.1 226.0 262.9 628.0 3.9 n/a 49.4 2,359.0 9.5 49.1 6,321 1,580
Proline (g) 0.0 n/a 0.7 1.2 3.2 1.3 1.0 1.0 0.0 n/a n/a 0.4 0.0 1.4 10 3
Protein (g) 0.4 n/a 6.5 12.8 89.1 27.2 27.5 41.1 0.0 n/a 0.2 11.0 0.3 12.5 228 57
Retinol (mcg) 333.5 n/a 0.0 121.0 60.0 108.0 39.1 4.0 0.0 n/a 0.0 0.0 266.8 129.2 1,062 265
Riboflavin (mg) 0.0 n/a 0.3 0.6 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.2 2 1
Saturated Fat (g) 25.5 n/a 0.1 8.9 0.7 0.2 1.4 0.4 0.0 n/a 0.0 0.1 20.4 10.6 68 17
Selenium (mcg) 0.5 n/a 21.2 7.8 165.5 59.2 48.7 43.4 n/a n/a 0.0 4.2 0.4 7.0 358 89
Serine (g) 0.0 n/a 0.3 0.7 3.6 1.1 1.1 1.2 0.0 n/a n/a 0.6 0.0 0.7 9 2
Sodium (mg) 354.9 n/a 1.2 191.3 270.0 1,132.0 1,178.0 1,334.0 0.3 n/a 0.5 385.0 283.9 311.0 5,442 1,361
Starch n/a n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.0 88.6 n/a n/a 96 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 17.6 n/a 0.1 18 4
Sugar (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.2 29.3 0.0 0.3 31 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.2 0.6 3.9 1.1 1.2 1.3 0.0 n/a n/a 0.6 0.0 0.4 9 2
Tocopherol, alpha (mg) 1.2 n/a 0.0 n/a 3.2 2.6 2.0 0.0 n/a n/a 0.1 1.8 0.9 0.1 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 40.3 n/a 0.6 14.3 3.4 2.0 6.5 1.7 0.0 n/a 0.1 0.4 32.2 16.6 118 30
Trans-monoenoic Fat (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.2 n/a 3 1
TransFatty acids (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a 3 1
Tryptophan (g) 0.0 n/a 0.1 0.2 1.0 0.3 0.3 0.3 0.0 n/a n/a 0.2 0.0 0.2 3 1
Tyrosine (g) 0.0 n/a 0.2 0.6 3.0 1.0 0.9 1.0 0.0 n/a n/a 0.2 0.0 0.6 8 2
Valine (g) 0.0 n/a 0.3 0.9 4.6 1.3 1.4 1.3 0.0 n/a n/a 0.6 0.0 0.8 11 3
Vitamin A, IU (IU) 1,242.0 n/a 0.0 538.8 200.0 360.0 130.7 10.0 41.2 n/a 2.9 99,309.0 993.6 501.9 103,330 25,833
Vitamin A, RAE (mcg) 339.9 n/a 0.0 128.8 60.0 108.0 39.1 4.0 2.1 n/a 0.0 4,963.0 272.0 132.7 6,050 1,512
Vitamin B-12 (mcg) 0.1 n/a 0.0 1.4 4.6 2.2 4.9 4.3 0.0 n/a 0.0 0.0 0.1 0.4 18 4
Vitamin B-6 (mg) 0.0 n/a 0.0 0.2 1.2 0.3 0.4 0.2 0.0 n/a 0.0 1.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 5.0 0.0 0.0 0.0 0.5 n/a 18.6 16.8 0.0 0.0 47 12
Vitamin D (IU) 29.8 n/a 0.0 n/a 180.0 4.0 1,029.2 4.0 0.0 n/a 0.0 0.0 23.9 12.0 1,283 321
Water (g) 7.9 n/a 7.4 342.3 406.1 166.0 108.2 140.5 0.5 n/a 44.3 541.0 6.3 18.4 1,789 447
Zinc (mg) 0.0 n/a 0.4 1.5 2.3 1.9 0.5 3.1 0.0 n/a 0.0 2.1 0.0 1.6 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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