Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) small red potatoes |
4 tablespoons (57g) butter |
5/8 ounce (0g) Italian salad dressing mix |
1/2 cup (122g) milk |
1 cup (112g) mozzarella cheese |
1 to taste (0g) salt & pepper |
3 lbs (1,362g) red potatoes |
8 tablespoons (114g) butter |
1 ounce (0g) Italian salad dressing mix |
1 cup (244g) milk |
2 cups (224g) mozzarella cheese |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.8 | 0.0 | n/a | 0.3 | 1.6 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.6 | n/a | 1.3 | 0.0 | n/a | 0.3 | 1.2 | n/a | 5 | 1 |
| Ash (g) | 19.6 | 1.2 | n/a | 0.9 | 3.7 | n/a | 15.0 | 2.4 | n/a | 1.8 | 7.3 | n/a | 52 | 10 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | 0.3 | 1.8 | n/a | 6.0 | 0.1 | n/a | 0.6 | 3.7 | n/a | 21 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.9 | 13.6 | n/a | 145.2 | 565.6 | n/a | 136.2 | 27.3 | n/a | 290.4 | 1,131.2 | n/a | 2,527 | 505 |
| Calories | 1,398.3 | 407.3 | n/a | 78.1 | 336.0 | n/a | 953.4 | 814.5 | n/a | 156.2 | 672.0 | n/a | 4,816 | 963 |
| Calories (kj) | 5,829.4 | 1,703.4 | n/a | 327.0 | 1,404.5 | n/a | 4,017.9 | 3,406.9 | n/a | 653.9 | 2,809.0 | n/a | 20,152 | 4,030 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 317.3 | 0.0 | n/a | 5.7 | 2.5 | n/a | 216.6 | 0.1 | n/a | 11.3 | 4.9 | n/a | 558 | 112 |
| Cholesterol (mg) | 0.0 | 122.1 | n/a | 17.1 | 88.5 | n/a | 0.0 | 244.2 | n/a | 34.2 | 177.0 | n/a | 683 | 137 |
| Copper (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 40.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63 | 13 |
| Folate (mcg) | 290.6 | 1.7 | n/a | 6.1 | 7.8 | n/a | 245.2 | 3.4 | n/a | 12.2 | 15.7 | n/a | 583 | 117 |
| Folate, DFE (mcg) | 290.6 | 1.7 | n/a | 6.1 | 7.8 | n/a | 245.2 | 3.4 | n/a | 12.2 | 15.7 | n/a | 583 | 117 |
| Folate, food (mcg) | 290.6 | 1.7 | n/a | 6.1 | 7.8 | n/a | 245.2 | 3.4 | n/a | 12.2 | 15.7 | n/a | 583 | 117 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 4.9 | n/a | n/a | n/a | 0.2 | n/a | 4.2 | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 6.0 | n/a | n/a | n/a | 0.6 | n/a | 5.4 | n/a | n/a | n/a | 1.3 | n/a | 13 | 3 |
| Glutamic acid (g) | 6.3 | 0.1 | n/a | 0.8 | 5.0 | n/a | 4.4 | 0.2 | n/a | 1.7 | 10.0 | n/a | 28 | 6 |
| Glycine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.7 | 0.0 | n/a | 0.2 | 1.2 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.2 | 1.2 | n/a | 3 | 1 |
| Iron (mg) | 14.2 | 0.0 | n/a | 0.1 | 0.5 | n/a | 9.9 | 0.0 | n/a | 0.1 | 1.0 | n/a | 26 | 5 |
| Isoleucine (g) | 1.2 | 0.0 | n/a | 0.2 | 1.3 | n/a | 0.8 | 0.1 | n/a | 0.5 | 2.5 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Leucine (g) | 1.7 | 0.0 | n/a | 0.4 | 2.0 | n/a | 1.2 | 0.1 | n/a | 0.8 | 4.1 | n/a | 10 | 2 |
| Lysine (g) | 1.9 | 0.0 | n/a | 0.3 | 1.1 | n/a | 1.3 | 0.1 | n/a | 0.6 | 2.2 | n/a | 8 | 2 |
| Magnesium (mg) | 417.7 | 1.1 | n/a | 15.9 | 22.4 | n/a | 299.6 | 2.3 | n/a | 31.7 | 44.8 | n/a | 836 | 167 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.4 | 0.0 | n/a | 0.2 | 1.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | n/a | 1.3 | 7.4 | n/a | 0.0 | 23.9 | n/a | 2.6 | 14.7 | n/a | 62 | 12 |
| Niacin (mg) | 19.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 15.6 | 0.0 | n/a | 0.2 | 0.2 | n/a | 36 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.1 | n/a | 0.4 | 0.2 | n/a | 3.8 | 0.1 | n/a | 0.8 | 0.3 | n/a | 11 | 2 |
| Phenylalanine (g) | 1.5 | 0.0 | n/a | 0.2 | 1.1 | n/a | 1.0 | 0.0 | n/a | 0.4 | 2.3 | n/a | 7 | 1 |
| Phosphorus (mg) | 1,035.1 | 13.6 | n/a | 113.5 | 396.5 | n/a | 830.8 | 27.3 | n/a | 226.9 | 793.0 | n/a | 3,437 | 687 |
| Phytosterols (mg) | 90.8 | n/a | n/a | 0.0 | n/a | n/a | 68.1 | n/a | n/a | 0.0 | n/a | n/a | 159 | 32 |
| Polyunsaturated Fat (g) | 0.8 | 1.7 | n/a | 0.2 | 0.9 | n/a | 0.8 | 3.5 | n/a | 0.3 | 1.7 | n/a | 10 | 2 |
| Potassium (mg) | 7,645.4 | 13.6 | n/a | 184.2 | 85.1 | n/a | 6,197.1 | 27.3 | n/a | 368.4 | 170.2 | n/a | 14,691 | 2,938 |
| Proline (g) | 1.1 | 0.0 | n/a | 0.4 | 2.6 | n/a | 0.8 | 0.1 | n/a | 0.8 | 5.3 | n/a | 11 | 2 |
| Protein (g) | 36.7 | 0.5 | n/a | 4.0 | 24.8 | n/a | 25.7 | 1.0 | n/a | 8.0 | 49.7 | n/a | 150 | 30 |
| Retinol (mcg) | 0.0 | 381.1 | n/a | 37.8 | 194.9 | n/a | 0.0 | 762.3 | n/a | 75.6 | 389.8 | n/a | 1,841 | 368 |
| Riboflavin (mg) | 0.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.6 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.5 | 29.2 | n/a | 2.8 | 14.7 | n/a | 0.5 | 58.4 | n/a | 5.6 | 29.5 | n/a | 141 | 28 |
| Selenium (mcg) | 5.4 | 0.6 | n/a | 2.4 | 19.0 | n/a | 6.8 | 1.1 | n/a | 4.9 | 38.1 | n/a | 78 | 16 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.9 | 0.1 | n/a | 0.4 | 1.6 | n/a | 5 | 1 |
| Sodium (mg) | 109.0 | 405.6 | n/a | 59.8 | 702.2 | n/a | 245.2 | 811.1 | n/a | 119.6 | 1,404.5 | n/a | 3,857 | 771 |
| Starch (g) | 280.4 | n/a | n/a | n/a | n/a | n/a | 181.8 | n/a | n/a | n/a | n/a | n/a | 462 | 92 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Sugar (g) | 14.2 | 0.0 | n/a | n/a | 1.2 | n/a | 17.6 | 0.1 | n/a | n/a | 2.3 | n/a | 35 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.2 | 1.1 | n/a | 0.8 | 0.0 | n/a | 0.4 | 2.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | n/a | n/a | 0.2 | n/a | 0.1 | 2.6 | n/a | n/a | 0.4 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 46.1 | n/a | 4.5 | 25.0 | n/a | 1.9 | 92.1 | n/a | 8.9 | 50.1 | n/a | 230 | 46 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1.2 | n/a | 3 | 1 |
| Tyrosine (g) | 0.9 | 0.0 | n/a | 0.2 | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.4 | 2.3 | n/a | 6 | 1 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.3 | 1.5 | n/a | 1.3 | 0.1 | n/a | 0.5 | 3.0 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 36.3 | 1,419.4 | n/a | 168.4 | 757.1 | n/a | 95.3 | 2,838.9 | n/a | 336.7 | 1,514.2 | n/a | 7,166 | 1,433 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | n/a | 40.3 | 200.5 | n/a | 0.0 | 777.0 | n/a | 80.5 | 401.0 | n/a | 1,888 | 378 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | 0.4 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.9 | 5.1 | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 2 |
| Vitamin C (mg) | 357.8 | 0.0 | n/a | 1.8 | 0.0 | n/a | 117.1 | 0.0 | n/a | 3.7 | 0.0 | n/a | 480 | 96 |
| Vitamin D (IU) | 0.0 | 34.1 | n/a | n/a | 17.9 | n/a | 0.0 | 68.2 | n/a | n/a | 35.8 | n/a | 156 | 31 |
| Water (g) | 1,440.8 | 9.0 | n/a | 107.0 | 56.0 | n/a | 1,102.7 | 18.0 | n/a | 214.0 | 112.0 | n/a | 3,060 | 612 |
| Zinc (mg) | 5.3 | 0.1 | n/a | 0.5 | 3.3 | n/a | 4.5 | 0.1 | n/a | 0.9 | 6.5 | n/a | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.