Nutritional Facts: Spicy Black Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (912g)
dried black beans
2 lbs (907g)
beef short ribs
3 medium (330g)
sweet onions
4 (12g)
garlic cloves
12 cups (2,844g)
water
2 tablespoons (11g)
ground chipotle chile pepper
1 teaspoon (6g)
salt
1 1/2 teaspoons (3g)
ground cumin
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 8.3 7.9 0.1 0.0 n/a n/a 0.0 n/a n/a 16 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.2 8.3 0.3 0.1 n/a n/a 0.0 n/a n/a 21 3
Ash (g) 32.8 6.2 1.2 0.2 2.8 0.6 6.0 0.2 n/a 50 6
Aspartic acid (g) 23.8 11.9 0.3 0.1 n/a n/a 0.0 n/a n/a 36 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,121.5 81.6 75.9 21.7 85.3 15.9 1.4 29.3 n/a 1,433 179
Calories 3,109.2 3,519.9 132.0 17.9 0.0 34.2 0.0 11.8 n/a 6,825 853
Calories (kj) 12,993.1 14,723.9 547.8 74.8 0.0 143.0 0.0 49.4 n/a 28,532 3,566
Carbohydrates (g) 568.6 0.0 30.8 4.0 0.0 6.1 0.0 1.4 n/a 611 76
Cholesterol (mg) 0.0 689.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 689 86
Copper (mg) 7.7 0.5 0.1 0.0 0.3 0.0 0.0 0.0 n/a 9 1
Cystine (g) 2.1 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Dietary Fiber (g) 138.6 0.0 5.6 0.3 0.0 2.9 0.0 0.3 n/a 148 18
Folate (mcg) 4,048.4 45.4 62.7 0.4 0.0 11.4 0.0 0.3 n/a 4,169 521
Folate, DFE (mcg) 4,048.4 45.4 62.7 0.4 0.0 11.4 0.0 0.3 n/a 4,169 521
Folate, food (mcg) 4,048.4 45.4 62.7 0.4 0.0 11.4 0.0 0.3 n/a 4,169 521
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.5 n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 30.0 19.6 0.9 0.1 n/a n/a 0.0 n/a n/a 51 6
Glycine (g) 7.7 7.1 0.1 0.0 n/a n/a 0.0 n/a n/a 15 2
Histidine (g) 5.5 4.5 0.0 0.0 n/a n/a 0.0 n/a n/a 10 1
Iron (mg) 45.8 14.1 0.7 0.2 0.0 0.8 0.0 2.1 n/a 64 8
Isoleucine (g) 8.7 5.9 0.0 0.0 n/a n/a 0.0 n/a n/a 15 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.7 10.3 0.1 0.0 n/a n/a 0.0 n/a n/a 26 3
Lysine (g) 13.5 10.9 0.1 0.0 n/a n/a 0.0 n/a n/a 25 3
Magnesium (mg) 1,559.2 127.0 33.0 3.0 28.4 16.3 0.1 11.5 n/a 1,779 222
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.7 0.1 0.4 0.2 0.0 0.2 0.0 0.1 n/a 11 1
Methionine (g) 3.0 3.3 0.0 0.0 n/a n/a 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 1.1 148.7 0.0 0.0 0.0 0.3 0.0 0.4 n/a 151 19
Niacin (mg) 17.8 23.2 0.4 0.1 0.0 0.9 0.0 0.1 n/a 43 5
Pantothenic acid (mg) 8.2 2.2 0.4 0.1 0.0 n/a 0.0 n/a n/a 11 1
Phenylalanine (g) 10.6 5.1 0.1 0.0 n/a n/a 0.0 n/a n/a 16 2
Phosphorus (mg) 3,209.5 1,242.9 95.7 18.4 0.0 31.5 0.0 15.7 n/a 4,614 577
Phytosterols n/a 0.0 49.5 n/a n/a 8.9 0.0 2.1 n/a 61 8
Polyunsaturated Fat (g) 5.6 12.0 0.1 0.0 0.0 0.9 0.0 0.1 n/a 19 2
Potassium (mg) 13,522.0 2,104.7 481.8 48.1 28.4 216.4 0.5 56.3 n/a 16,458 2,057
Proline (g) 8.4 5.8 0.0 0.0 n/a n/a 0.0 n/a n/a 14 2
Protein (g) 196.9 130.6 3.6 0.8 0.0 1.3 0.0 0.6 n/a 334 42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.8 1.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 3 0
Saturated Fat (g) 3.3 143.0 0.1 0.0 0.0 0.4 0.0 0.0 n/a 147 18
Selenium (mcg) 29.2 128.8 1.7 1.7 0.0 0.9 0.0 0.2 n/a 162 20
Serine (g) 10.7 5.0 0.1 0.0 n/a n/a 0.0 n/a n/a 16 2
Sodium (mg) 45.6 444.5 13.2 2.0 85.3 3.2 2,325.5 5.3 n/a 2,925 366
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.3 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 19.3 n/a 14.0 0.1 0.0 1.1 0.0 0.1 n/a 35 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 8.2 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Threonine (g) 8.3 5.7 0.1 0.0 n/a n/a 0.0 n/a n/a 14 2
Tocopherol, alpha (mg) 1.9 n/a 0.1 0.0 0.0 3.2 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.9 328.7 0.3 0.1 0.0 1.9 0.0 0.7 n/a 345 43
Tryptophan (g) 2.3 1.5 0.0 0.0 n/a n/a 0.0 n/a n/a 4 0
Tyrosine (g) 5.5 4.4 0.0 0.0 n/a n/a 0.0 n/a n/a 10 1
Valine (g) 10.3 6.4 0.1 0.0 n/a n/a 0.0 n/a n/a 17 2
Vitamin A, IU (IU) 0.0 0.0 6.6 1.1 0.0 4,471.9 0.0 40.0 n/a 4,520 565
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 223.6 0.0 2.0 n/a 226 28
Vitamin B-12 (mcg) 0.0 23.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 3
Vitamin B-6 (mg) 2.6 2.7 0.4 0.1 0.0 0.3 0.0 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 24.4 3.7 0.0 8.2 0.0 0.2 n/a 37 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 100.5 438.1 294.1 7.0 2,841.2 0.9 0.0 0.3 n/a 3,682 460
Zinc (mg) 33.3 28.7 0.6 0.1 0.0 0.3 0.0 0.2 n/a 63 8

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