Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (21g) honey |
1 1/2 tablespoons (0g) caribbean jerk seasoning |
1 teaspoon (5g) lime juice |
1/2 lb (227g) round steaks |
1/2 lb (227g) chicken breasts |
1/2 lb (227g) shrimp |
1 (119g) red peppers |
2 (220g) vidalia onions |
8 ounces (241g) button mushrooms |
1/2 (453g) fresh pineapple |
1 (336g) mangoes |
1/4 cup (56g) rum |
1 (67g) limes |
1 to taste (0g) long grain and wild rice blend |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.7 | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | n/a | 8 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | n/a | 19 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 2.9 | 3.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 10 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 2.3 | 4.2 | 0.6 | 0.8 | 2.0 | 1.0 | 1.2 | 0.0 | 0.2 | n/a | 15 | 0 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 4.2 | 3.4 | 0.3 | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | n/a | 14 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | 2.1 | 1.3 | n/a | 0.7 | 45.4 | 25.0 | 122.5 | 8.3 | 50.6 | 7.2 | 58.8 | 37.0 | 0.0 | 22.1 | n/a | 381 | 0 |
| Calories | 477.4 | 6.3 | 63.8 | n/a | 1.3 | 435.5 | 390.4 | 161.0 | 36.9 | 88.0 | 53.0 | 226.3 | 201.6 | 130.2 | 20.1 | n/a | 2,292 | 0 |
| Calories (kj) | 1,997.5 | 26.8 | 267.1 | n/a | 5.2 | 1,825.7 | 1,634.4 | 673.6 | 153.5 | 365.2 | 223.9 | 945.7 | 840.0 | 544.8 | 84.4 | n/a | 9,588 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 17.3 | n/a | 0.4 | 0.0 | 0.0 | 2.1 | 7.2 | 20.5 | 7.9 | 59.4 | 50.3 | 0.0 | 7.1 | n/a | 172 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 165.6 | 145.3 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 597 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.8 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3.7 | 2.4 | 6.3 | 5.4 | 0.0 | 1.9 | n/a | 22 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 24.9 | 9.1 | 43.1 | 54.7 | 41.8 | 40.9 | 81.5 | 144.5 | 0.0 | 5.4 | n/a | 447 | 0 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 24.9 | 9.1 | 43.1 | 54.7 | 41.8 | 40.9 | 81.5 | 144.5 | 0.0 | 5.4 | n/a | 447 | 0 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 24.9 | 9.1 | 43.1 | 54.7 | 41.8 | 40.9 | 81.5 | 144.5 | 0.0 | 5.4 | n/a | 447 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 8.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 2.8 | 0.4 | 9.6 | 15.7 | n/a | n/a | n/a | 40 | 0 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 7.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | 4.3 | 3.6 | 7.8 | 6.8 | n/a | n/a | n/a | 32 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 7.0 | 5.4 | 0.3 | 0.6 | 0.8 | 0.4 | 0.3 | 0.0 | n/a | n/a | 22 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 2.8 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 3.9 | 1.7 | 0.5 | 0.5 | 0.5 | 1.2 | 1.3 | 0.5 | 0.1 | 0.4 | n/a | 11 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 2.4 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 3.5 | 2.6 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 11 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | 3.9 | 2.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 12 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 0.4 | n/a | 0.4 | 49.9 | 56.7 | 49.9 | 14.3 | 22.0 | 21.7 | 54.3 | 33.6 | 0.0 | 4.0 | n/a | 309 | 0 |
| Maltose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 60 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.0 | 22.5 | 4.0 | 1.2 | 0.3 | 8.7 | 2.3 | 2.2 | 0.0 | 0.1 | n/a | 55 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.7 | 0.4 | 0.3 | 3.6 | 1.0 | 0.7 | 0.0 | 0.1 | n/a | 10 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 1.9 | 1.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 2.4 | 0.8 | n/a | 0.7 | 451.3 | 395.0 | 553.4 | 30.9 | 63.8 | 207.1 | 36.2 | 47.0 | 2.8 | 12.1 | n/a | 1,804 | 0 |
| Phytosterols (mg) | 119.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 27.2 | n/a | n/a | n/a | n/a | 179 | 0 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 4.4 | 0.3 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 12 | 0 |
| Potassium (mg) | 0.5 | 21.8 | 10.9 | n/a | 5.9 | 741.6 | 499.4 | 256.3 | 251.1 | 321.2 | 765.7 | 493.2 | 564.5 | 1.1 | 68.3 | n/a | 4,002 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.2 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 46.9 | 47.3 | 30.9 | 1.2 | 2.4 | 7.4 | 2.4 | 2.8 | 0.0 | 0.5 | n/a | 142 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.5 | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 177 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 10.3 | 6.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 25 | 0 |
| Selenium (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 56.2 | 37.7 | 67.1 | 0.1 | 1.1 | 22.4 | 0.5 | 2.0 | 0.0 | 0.3 | n/a | 188 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 1.7 | 1.3 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1.1 | 1.5 | 0.8 | n/a | 0.1 | 127.0 | 143.0 | 1,283.7 | 4.8 | 8.8 | 12.0 | 4.5 | 3.4 | 0.6 | 1.3 | n/a | 1,593 | 0 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 27.1 | 23.4 | n/a | n/a | n/a | 53 | 0 |
| Sugar (g) | 0.0 | 0.1 | 17.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 9.3 | 4.8 | 44.6 | 45.9 | 0.0 | 1.1 | n/a | 128 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 3.0 | 1.9 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 0.1 | n/a | 17 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.0 | 0.0 | n/a | 0.0 | 26.2 | 21.0 | 2.3 | 0.4 | 0.2 | 0.8 | 0.5 | 1.3 | 0.0 | 0.1 | n/a | 107 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.3 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 7 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 188.4 | 408.2 | 3,725.9 | 4.4 | 0.0 | 262.5 | 3,635.5 | 0.0 | 33.5 | n/a | 8,261 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 54.5 | 122.5 | 186.8 | 0.0 | 0.0 | 13.6 | 181.4 | 0.0 | 1.3 | n/a | 560 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 0.8 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 1.2 | 0.4 | 0.3 | 0.3 | 0.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 152.0 | 16.3 | 5.1 | 216.3 | 122.3 | 0.0 | 19.5 | n/a | 533 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 36.3 | 4.5 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 0 |
| Water (g) | 0.0 | 28.0 | 3.6 | n/a | 4.6 | 151.7 | 157.7 | 188.3 | 109.7 | 196.0 | 222.6 | 389.2 | 280.4 | 37.5 | 59.1 | n/a | 1,828 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 1.8 | 2.2 | 0.3 | 0.4 | 1.3 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Devilishly Divine Tropical Kabobs With a Devious Twist.