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    Nutritional Facts: Stove-Top Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (610g)
    whole milk
    1/3 cup (62g)
    long grain white rice
    1/8 teaspoon (1g)
    salt
    1/4 cup (50g)
    granulated sugar
    1/4 teaspoon (1g)
    ground cinnamon
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine (g) 0.6 0.3 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
    Arginine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 0
    Ash (g) 4.1 0.4 0.7 0.0 0.0 0.0 5 3
    Aspartic acid (g) 1.4 0.4 0.0 n/a 0.0 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 689.3 17.2 0.2 0.5 6.5 0.5 714 357
    Calories 372.1 224.9 0.0 193.5 1.6 12.1 804 402
    Calories (kj) 1,555.5 940.7 0.0 809.0 6.8 50.6 3,363 1,681
    Carbohydrates (g) 29.3 49.3 0.0 50.0 0.5 0.5 130 65
    Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 0.0 61 31
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 1 1
    Folate (mcg) 30.5 142.3 0.0 0.0 0.0 0.0 173 86
    Folate, DFE (mcg) 30.5 238.4 0.0 0.0 0.0 0.0 269 134
    Folate, food (mcg) 30.5 4.9 0.0 0.0 0.0 0.0 35 18
    Folic acid (mcg) 0.0 137.4 0.0 0.0 0.0 0.0 137 69
    Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 3.9 0.9 0.0 n/a 0.0 n/a 5 2
    Glycine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.2 2.7 0.0 0.0 0.1 0.0 3 1
    Isoleucine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 1
    Lactose (g) 30.8 0.0 n/a 0.0 0.0 n/a 31 15
    Leucine (g) 1.6 0.4 0.0 n/a 0.0 n/a 2 1
    Lysine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 61.0 15.4 0.0 0.0 0.4 0.5 77 39
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 5 3
    Niacin (mg) 0.5 2.6 0.0 0.0 0.0 0.0 3 2
    Pantothenic acid (mg) 2.3 0.6 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.9 0.2 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 512.4 70.8 0.0 0.0 0.4 0.3 584 292
    Phytosterols n/a n/a 0.0 n/a 0.2 n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1 1
    Potassium (mg) 805.2 70.8 0.1 1.0 2.8 6.2 886 443
    Proline (g) 2.0 0.2 0.0 n/a 0.0 n/a 2 1
    Protein (g) 19.2 4.4 0.0 0.0 0.0 0.0 24 12
    Retinol (mcg) 274.5 0.0 0.0 0.0 0.0 0.0 275 137
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.0 11 6
    Selenium (mcg) 22.6 9.3 0.0 0.3 0.0 0.0 32 16
    Serine (g) 0.6 0.2 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 262.3 3.1 290.7 0.5 0.1 0.4 557 279
    Sucrose (g) 0.0 0.0 n/a 49.9 0.0 n/a 50 25
    Sugar (g) 30.8 0.1 0.0 49.9 0.0 0.5 81 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.2 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 19.8 0.4 0.0 0.0 0.0 0.0 20 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.9 0.1 0.0 n/a 0.0 n/a 1 1
    Valine (g) 1.1 0.3 0.0 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 988.2 0.0 0.0 0.0 1.9 0.0 990 495
    Vitamin A, RAE (mcg) 280.6 0.0 0.0 0.0 0.1 0.0 281 140
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 311.1 0.0 0.0 0.0 0.0 0.0 311 156
    Water (g) 537.6 7.2 0.0 0.0 0.1 2.2 547 274
    Zinc (mg) 2.3 0.7 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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