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Nutritional Facts: Stove-Top Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (610g)
whole milk
1/3 cup (62g)
long grain white rice
1/8 teaspoon (1g)
salt
1/4 cup (50g)
granulated sugar
1/4 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 0.6 0.3 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 1 1
Arginine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 0
Ash (g) 4.1 0.4 0.7 0.0 0.0 0.0 5 3
Aspartic acid (g) 1.4 0.4 0.0 n/a 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 689.3 17.2 0.2 0.5 6.5 0.5 714 357
Calories 372.1 224.9 0.0 193.5 1.6 12.1 804 402
Calories (kj) 1,555.5 940.7 0.0 809.0 6.8 50.6 3,363 1,681
Carbohydrates (g) 29.3 49.3 0.0 50.0 0.5 0.5 130 65
Cholesterol (mg) 61.0 0.0 0.0 0.0 0.0 0.0 61 31
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 1 1
Folate (mcg) 30.5 142.3 0.0 0.0 0.0 0.0 173 86
Folate, DFE (mcg) 30.5 238.4 0.0 0.0 0.0 0.0 269 134
Folate, food (mcg) 30.5 4.9 0.0 0.0 0.0 0.0 35 18
Folic acid (mcg) 0.0 137.4 0.0 0.0 0.0 0.0 137 69
Fructose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 3.9 0.9 0.0 n/a 0.0 n/a 5 2
Glycine (g) 0.4 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 2.7 0.0 0.0 0.1 0.0 3 1
Isoleucine (g) 1.0 0.2 0.0 n/a 0.0 n/a 1 1
Lactose (g) 30.8 0.0 n/a 0.0 0.0 n/a 31 15
Leucine (g) 1.6 0.4 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.8 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 61.0 15.4 0.0 0.0 0.4 0.5 77 39
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 5.0 0.1 0.0 0.0 0.0 0.0 5 3
Niacin (mg) 0.5 2.6 0.0 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 2.3 0.6 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.9 0.2 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 512.4 70.8 0.0 0.0 0.4 0.3 584 292
Phytosterols n/a n/a 0.0 n/a 0.2 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 1 1
Potassium (mg) 805.2 70.8 0.1 1.0 2.8 6.2 886 443
Proline (g) 2.0 0.2 0.0 n/a 0.0 n/a 2 1
Protein (g) 19.2 4.4 0.0 0.0 0.0 0.0 24 12
Retinol (mcg) 274.5 0.0 0.0 0.0 0.0 0.0 275 137
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 11.4 0.1 0.0 0.0 0.0 0.0 11 6
Selenium (mcg) 22.6 9.3 0.0 0.3 0.0 0.0 32 16
Serine (g) 0.6 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 262.3 3.1 290.7 0.5 0.1 0.4 557 279
Sucrose (g) 0.0 0.0 n/a 49.9 0.0 n/a 50 25
Sugar (g) 30.8 0.1 0.0 49.9 0.0 0.5 81 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.2 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 19.8 0.4 0.0 0.0 0.0 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.9 0.1 0.0 n/a 0.0 n/a 1 1
Valine (g) 1.1 0.3 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 988.2 0.0 0.0 0.0 1.9 0.0 990 495
Vitamin A, RAE (mcg) 280.6 0.0 0.0 0.0 0.1 0.0 281 140
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 311.1 0.0 0.0 0.0 0.0 0.0 311 156
Water (g) 537.6 7.2 0.0 0.0 0.1 2.2 547 274
Zinc (mg) 2.3 0.7 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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