Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) white wine vinegar |
2 tablespoons (30g) Dijon mustard |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) salt |
2/3 cup (144g) extra virgin olive oil |
1 teaspoon (7g) honey |
1 large (323g) zucchini |
1 large (186g) yellow bell peppers |
1 medium (548g) eggplants |
2 tablespoons (27g) olive oil |
1 lb (456g) medium pasta shells |
1 lb (455g) small shrimp |
8 ounces (229g) cherry tomatoes |
1 cup (150g) feta cheese |
1 small (70g) red onions |
2 teaspoons (2g) dried oregano |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2.0 | 3.8 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2.2 | 6.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 10 | 2 |
| Ash | n/a | 1.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.9 | 0.8 | 3.8 | 0.0 | 4.0 | 8.5 | 1.1 | 7.8 | 0.2 | 0.2 | n/a | 33 | 5 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.9 | 0.0 | 2.8 | 6.9 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | 13 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 17.4 | 5.1 | 0.7 | 1.4 | 0.4 | 51.7 | 20.5 | 49.3 | 0.3 | 95.8 | 245.6 | 22.9 | 739.5 | 16.1 | 31.9 | n/a | 1,298 | 216 |
| Calories | n/a | 20.1 | 4.2 | 0.0 | 1,273.6 | 21.1 | 54.9 | 50.2 | 131.5 | 238.7 | 1,691.8 | 322.9 | 41.1 | 396.0 | 28.0 | 5.3 | n/a | 4,279 | 713 |
| Calories (kj) | n/a | 83.4 | 17.4 | 0.0 | 5,329.2 | 88.1 | 226.1 | 208.3 | 559.0 | 998.7 | 7,081.7 | 1,350.6 | 169.1 | 1,654.5 | 116.2 | 22.1 | n/a | 17,905 | 2,984 |
| Carbohydrates | n/a | 1.6 | 0.9 | 0.0 | 0.0 | 5.7 | 10.0 | 11.8 | 31.2 | 0.0 | 340.5 | 4.1 | 8.9 | 6.1 | 6.5 | 1.4 | n/a | 429 | 71 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 133.5 | 0.0 | 0.0 | n/a | 706 | 118 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 1.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 1.7 | 18.6 | 0.0 | 14.6 | 0.0 | 2.7 | 0.0 | 1.2 | 0.9 | n/a | 44 | 7 |
| Folate | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 77.5 | 48.4 | 120.6 | 0.0 | 1,080.7 | 86.4 | 34.3 | 48.0 | 13.3 | 4.7 | n/a | 1,516 | 253 |
| Folate, DFE | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 77.5 | 48.4 | 120.6 | 0.0 | 1,783.0 | 86.4 | 34.3 | 48.0 | 13.3 | 4.7 | n/a | 2,218 | 370 |
| Folate, food | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | 77.5 | 48.4 | 120.6 | 0.0 | 82.1 | 86.4 | 34.3 | 48.0 | 13.3 | 4.7 | n/a | 518 | 86 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 166 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 4.5 | n/a | n/a | n/a | 0.5 | 0.0 | 3.1 | n/a | 0.9 | 0.0 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 3.5 | n/a | n/a | n/a | 0.5 | 0.0 | 2.9 | n/a | 1.4 | 0.0 | n/a | 11 | 2 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | 21.0 | 10.9 | 1.0 | 3.6 | 0.2 | 0.0 | n/a | 39 | 6 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 1.2 | 0.9 | 1.3 | 0.2 | 15.0 | 1.0 | 0.6 | 1.0 | 0.1 | 0.7 | n/a | 23 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 2.9 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 4.5 | 5.3 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.4 | 5.9 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium | n/a | 14.7 | 0.7 | 0.0 | 0.0 | 0.1 | 58.1 | 22.3 | 76.7 | 0.0 | 241.7 | 100.0 | 25.1 | 28.5 | 7.0 | 5.4 | n/a | 581 | 97 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.0 | 4.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 105.1 | 0.0 | 0.0 | n/a | 0.1 | 19.7 | 0.8 | 0.4 | 0.1 | 6.9 | 0.0 | 0.0 | n/a | 134 | 22 |
| Niacin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.7 | 3.6 | 0.0 | 32.7 | 8.1 | 1.4 | 1.5 | 0.1 | 0.1 | n/a | 51 | 8 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 1.5 | 0.0 | 2.0 | 1.4 | 0.2 | 1.5 | 0.1 | 0.0 | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 2.7 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus | n/a | 31.8 | 4.3 | 0.0 | 0.0 | 0.3 | 122.7 | 44.6 | 137.0 | 0.0 | 861.8 | 1,109.6 | 54.9 | 505.5 | 20.3 | 3.0 | n/a | 2,896 | 483 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 318.4 | n/a | n/a | n/a | 38.4 | 59.7 | n/a | n/a | 16.0 | n/a | 10.5 | 4.1 | n/a | 447 | 74 |
| Polyunsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 15.2 | 0.0 | 0.3 | n/a | 0.4 | 2.8 | 2.6 | 0.6 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 23 | 4 |
| Potassium | n/a | 41.4 | 11.2 | 0.2 | 1.4 | 3.6 | 843.0 | 394.3 | 1,260.4 | 0.3 | 1,016.9 | 513.9 | 541.7 | 93.0 | 102.2 | 25.2 | n/a | 4,849 | 808 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 7.2 | 2.8 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 1.9 | 5.5 | 0.0 | 59.5 | 61.9 | 2.0 | 21.3 | 0.8 | 0.2 | n/a | 158 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 187.5 | 0.0 | 0.0 | n/a | 433 | 72 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.8 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 19.9 | 0.0 | 0.3 | 0.1 | 0.2 | 3.7 | 1.3 | 0.5 | 0.1 | 22.4 | 0.0 | 0.0 | n/a | 49 | 8 |
| Selenium | n/a | 9.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 1.6 | 0.0 | 288.2 | 134.6 | 0.0 | 22.5 | 0.4 | 0.1 | n/a | 459 | 76 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 2.8 | 2.5 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium | n/a | 340.5 | 0.5 | 1,162.7 | 2.9 | 0.3 | 25.8 | 3.7 | 11.0 | 0.5 | 27.4 | 2,573.9 | 11.4 | 1,674.0 | 2.8 | 0.5 | n/a | 5,838 | 973 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 284.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 285 | 47 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 8.1 | n/a | 12.9 | 0.0 | 12.2 | 0.0 | 6.0 | 6.1 | 3.0 | 0.1 | n/a | 54 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 2.1 | 2.5 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 20.7 | 0.0 | 0.4 | n/a | 1.6 | 3.9 | 0.5 | 6.0 | 1.2 | 0.3 | 0.0 | 0.4 | n/a | 35 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 4.0 | 0.5 | 0.3 | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
| Total Fat | n/a | 1.2 | 0.0 | 0.0 | 144.1 | 0.0 | 1.0 | 0.4 | 1.0 | 27.0 | 6.9 | 4.6 | 0.5 | 31.9 | 0.1 | 0.1 | n/a | 219 | 36 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 2.3 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 2.7 | 2.9 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 21.3 | 0.3 | 0.0 | 0.0 | 0.0 | 646.0 | 372.0 | 148.0 | 0.0 | 0.0 | 818.5 | 1,904.0 | 633.0 | 1.4 | 34.0 | n/a | 4,578 | 763 |
| Vitamin A, RAE | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 18.6 | 5.5 | 0.0 | 0.0 | 245.6 | 96.0 | 187.5 | 0.0 | 1.7 | n/a | 588 | 98 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.0 | 0.6 | 0.7 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C | n/a | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 57.8 | 341.3 | 12.1 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 5.2 | 0.0 | n/a | 449 | 75 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 33 | 6 |
| Water | n/a | 24.8 | 1.6 | 0.0 | 0.0 | 1.2 | 306.2 | 171.2 | 506.4 | 0.0 | 45.1 | 377.5 | 216.0 | 82.8 | 62.4 | 0.2 | n/a | 1,795 | 299 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.9 | 0.0 | 6.4 | 4.4 | 0.4 | 4.3 | 0.1 | 0.1 | n/a | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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