Nutritional Facts: Duimpjes - Dutch Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
3/4 cup (150g)
sugar
2 1/2 cups (313g)
flour
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
baking powder
1 cup (244g)
milk
1/2 cup (69g)
almonds
1 teaspoon (2g)
anise seed
Total 1 serving
Alanine (g) 0.0 n/a 1.0 0.0 n/a 0.3 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.3 0.0 n/a 0.3 1.7 n/a 3 0
Ash (g) 2.4 0.0 1.5 1.5 6.6 1.8 2.2 0.1 16 0
Aspartic acid (g) 0.1 n/a 1.4 0.0 n/a 0.6 1.9 n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 81.4 n/a 86 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 1.5 46.9 0.4 677.5 290.4 184.2 13.6 1,242 26
Calories 813.8 580.5 1,137.5 0.0 4.7 156.2 410.6 7.1 3,110 65
Calories (kj) 3,403.9 2,427.0 4,759.4 0.0 19.6 653.9 1,718.1 29.6 13,011 271
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 2.8 n/a 3 0
Carbohydrates (g) 0.1 150.0 238.5 0.0 2.2 11.3 14.6 1.1 418 9
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 34.2 0.0 0.0 278 6
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 n/a 0.7 0.0 n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 8.4 0.0 0.0 0.0 7.5 0.3 16 0
Folate (mcg) 3.4 0.0 571.9 0.0 0.0 12.2 36.6 0.2 624 13
Folate, DFE (mcg) 3.4 0.0 909.4 0.0 0.0 12.2 36.6 0.2 962 20
Folate, food (mcg) 3.4 0.0 90.6 0.0 0.0 12.2 36.6 0.2 143 3
Folic acid (mcg) 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 481 10
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.2 n/a 10.9 0.0 n/a 1.7 3.5 n/a 16 0
Glycine (g) 0.0 n/a 1.2 0.0 n/a 0.2 1.0 n/a 2 0
Histidine (g) 0.0 n/a 0.7 0.0 n/a 0.2 0.4 n/a 1 0
Iron (mg) 0.0 0.1 14.5 0.0 1.0 0.1 2.6 0.8 19 0
Isoleucine (g) 0.1 n/a 1.1 0.0 n/a 0.5 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.2 0.0 n/a 0.8 1.0 n/a 4 0
Lysine (g) 0.1 n/a 0.7 0.0 n/a 0.6 0.4 n/a 2 0
Magnesium (mg) 2.3 0.0 68.8 0.0 3.6 31.7 193.9 3.6 304 6
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.0 1.6 0.0 4 0
Methionine (g) 0.0 n/a 0.6 0.0 n/a 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.3 0.0 0.0 2.6 22.3 0.2 49 1
Niacin (mg) 0.0 0.0 18.5 0.0 0.0 0.2 2.5 0.1 21 0
Pantothenic acid (mg) 0.1 0.0 1.4 0.0 0.0 0.8 0.2 0.0 2 0
Phenylalanine (g) 0.0 n/a 1.6 0.0 n/a 0.4 0.8 n/a 3 0
Phosphorus (mg) 27.2 0.0 337.5 0.0 912.5 226.9 324.3 9.2 1,838 38
Phytosterols n/a n/a n/a 0.0 n/a 0.0 87.6 n/a 88 2
Polyunsaturated Fat (g) 3.5 0.0 1.3 0.0 0.0 0.3 9.0 0.1 14 0
Potassium (mg) 27.2 3.0 334.4 0.1 0.5 368.4 491.3 30.3 1,255 26
Proline (g) 0.1 n/a 3.7 0.0 n/a 0.8 0.7 n/a 5 0
Protein (g) 1.0 0.0 32.3 0.0 0.0 8.0 14.5 0.4 56 1
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 75.6 0.0 0.0 837 17
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.0 0.4 0.7 0.0 3 0
Saturated Fat (g) 58.3 0.0 0.5 0.0 0.0 5.6 2.8 0.0 67 1
Selenium (mcg) 1.1 0.9 105.9 0.0 0.0 4.9 1.6 0.1 115 2
Serine (g) 0.1 n/a 1.6 0.0 n/a 0.4 0.7 n/a 3 0
Sodium (mg) 810.4 1.5 6.3 581.4 726.2 119.6 233.9 0.3 2,479 52
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 2.8 n/a 3 0
Sucrose n/a 149.7 n/a n/a n/a n/a 3.3 n/a 153 3
Sugar (g) 0.1 149.7 0.8 0.0 0.0 n/a 3.4 n/a 154 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.5 0.0 0.0 0.1 0.1 0.0 3 0
Threonine (g) 0.0 n/a 0.9 0.0 n/a 0.4 0.5 n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 0.2 0.0 0.0 n/a 16.4 n/a 19 0
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.2 n/a n/a n/a 0.5 n/a 2 0
Total Fat (g) 92.1 0.0 3.1 0.0 0.0 8.9 35.9 0.3 140 3
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a 0.4 0.0 n/a 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 n/a 1.0 0.0 n/a 0.4 0.4 n/a 2 0
Valine (g) 0.1 n/a 1.3 0.0 n/a 0.5 0.5 n/a 2 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 0.0 336.7 0.7 6.5 3,180 66
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 0.0 80.5 0.0 0.3 857 18
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.4 4 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68 1
Water (g) 18.0 0.0 37.3 0.0 0.4 214.0 1.7 0.2 272 6
Zinc (mg) 0.1 0.0 2.2 0.0 0.0 0.9 2.3 0.1 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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