Nutritional Facts: Cauliflower With Gorgonzola and Walnuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
4 ounces (114g)
gorgonzola
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1 medium (110g)
onions
1/4 cup (29g)
walnuts
1 to taste (10g)
fresh parsley
1 to taste (0g)
salt & pepper
1/4 cup (30g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.1 0.6 0.0 0.2 n/a n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.5 0.8 0.0 0.1 0.6 0.1 0.7 n/a n/a 0.2 3 1
Ash (g) 4.5 5.8 0.6 0.1 3.5 0.4 0.5 n/a n/a 1.7 17 4
Aspartic acid (g) 1.0 1.6 0.0 0.1 1.2 0.1 0.5 n/a n/a 0.2 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 18.7 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 129.4 599.8 6.8 2.3 580.7 25.3 28.7 n/a n/a 54.6 1,428 357
Calories 147.0 401.0 203.6 56.9 312.3 44.0 191.3 n/a n/a 114.9 1,471 368
Calories (kj) 611.5 1,677.9 851.7 238.0 1,307.8 182.6 800.9 n/a n/a 481.2 6,152 1,538
Campesterol n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 29.2 2.7 0.0 11.9 22.7 10.3 4.0 n/a n/a 20.5 101 25
Cholesterol (mg) 0.0 85.2 61.1 0.0 68.3 0.0 0.0 n/a n/a 0.3 215 54
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.1 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.4 0.0 1.9 2.0 n/a n/a 1.5 17 4
Folate (mcg) 335.2 40.9 0.9 28.6 24.4 20.9 28.7 n/a n/a 35.7 515 129
Folate, DFE (mcg) 335.2 40.9 0.9 45.5 24.4 20.9 28.7 n/a n/a 56.4 553 138
Folate, food (mcg) 335.2 40.9 0.9 4.5 24.4 20.9 28.7 n/a n/a 6.0 461 115
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 n/a n/a 29.7 54 13
Fructose (g) 5.7 n/a n/a n/a n/a 1.4 0.0 n/a n/a 0.6 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.5 n/a n/a n/a n/a 2.2 0.0 n/a n/a 0.5 8 2
Glutamic acid (g) 1.5 5.9 0.1 0.5 3.4 0.3 0.8 n/a n/a 1.3 14 3
Glycine (g) 0.4 0.5 0.0 0.1 0.3 0.0 0.2 n/a n/a 0.2 2 0
Histidine (g) 0.3 0.9 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.1 2 0
Iron (mg) 2.5 0.4 0.0 0.7 0.2 0.2 0.9 n/a n/a 1.5 6 2
Isoleucine (g) 0.4 1.3 0.0 0.1 1.0 0.0 0.2 n/a n/a 0.2 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 2.2 0.0 0.1 1.6 0.0 0.3 n/a n/a 0.3 5 1
Lysine (g) 1.3 2.1 0.0 0.0 1.3 0.0 0.1 n/a n/a 0.1 5 1
Magnesium (mg) 88.2 26.1 0.6 3.4 63.4 11.0 46.2 n/a n/a 13.8 253 63
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 1 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.1 1.0 n/a n/a 0.3 2 1
Methionine (g) 0.1 0.7 0.0 0.0 0.4 0.0 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 8.8 6.0 0.0 5.2 0.0 2.6 n/a n/a 0.4 23 6
Niacin (mg) 3.0 1.2 0.0 0.9 0.4 0.1 0.3 n/a n/a 1.8 8 2
Pantothenic acid (mg) 3.9 2.0 0.0 0.1 1.5 0.1 0.2 n/a n/a 0.2 8 2
Phenylalanine (g) 0.4 1.2 0.0 0.1 0.8 0.0 0.2 n/a n/a 0.2 3 1
Phosphorus (mg) 258.7 439.6 6.8 16.9 453.8 31.9 101.2 n/a n/a 53.1 1,362 341
Phytosterols (mg) 105.8 n/a n/a n/a 0.0 16.5 21.1 n/a n/a n/a 143 36
Polyunsaturated Fat (g) 0.1 0.9 0.9 0.1 0.7 0.0 13.8 n/a n/a 0.7 17 4
Potassium (mg) 1,758.1 290.8 6.8 16.7 736.9 160.6 129.0 n/a n/a 69.3 3,168 792
Proline (g) 0.4 2.4 0.0 0.2 1.6 0.0 0.2 n/a n/a 0.4 5 1
Protein (g) 11.3 24.3 0.2 1.6 16.0 1.2 4.5 n/a n/a 4.2 63 16
Retinol (mcg) 0.0 218.1 190.6 0.0 151.3 0.0 0.0 n/a n/a n/a 560 140
Riboflavin (mg) 0.4 0.4 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.1 2 0
Saturated Fat (g) 0.4 21.2 14.6 0.0 11.1 0.0 1.8 n/a n/a 0.4 50 12
Selenium (mcg) 3.5 16.5 0.3 5.3 9.8 0.6 1.4 n/a n/a 7.4 45 11
Serine (g) 0.5 1.3 0.0 0.1 0.9 0.0 0.3 n/a n/a 0.2 3 1
Sodium (mg) 176.4 1,584.7 202.8 0.3 239.1 4.4 0.6 n/a n/a 527.7 2,736 684
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 16.5 16 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 1.1 0.7 n/a n/a 0.0 2 0
Sugar (g) 11.2 0.6 0.0 0.0 n/a 4.7 0.8 n/a n/a 1.7 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a 0.3 1 0
Threonine (g) 0.4 0.9 0.0 0.0 0.7 0.0 0.2 n/a n/a 0.1 2 1
Tocopherol, alpha (mg) 0.5 0.3 0.7 0.0 n/a 0.0 0.2 n/a n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 1.2 n/a 0.0 0.1 n/a 0.0 6.1 n/a n/a 0.3 8 2
Total Fat (g) 1.6 32.6 23.0 0.2 17.9 0.1 19.1 n/a n/a 1.6 96 24
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.3 1.5 0.0 0.0 0.8 0.0 0.1 n/a n/a 0.1 3 1
Valine (g) 0.7 1.8 0.0 0.1 1.1 0.0 0.2 n/a n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 866.8 709.7 0.0 673.4 2.2 5.9 n/a n/a 57.9 2,316 579
Vitamin A, RAE (mcg) 0.0 224.9 194.3 0.0 161.0 0.0 0.3 n/a n/a 3.0 584 146
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.1 2 0
Vitamin C (mg) 283.4 0.0 0.0 0.0 7.3 8.1 0.4 n/a n/a 0.8 300 75
Vitamin D (IU) 0.0 23.9 17.0 0.0 n/a 0.0 0.0 n/a n/a n/a 41 10
Water (g) 541.4 48.2 4.5 1.9 427.9 98.0 1.2 n/a n/a 1.9 1,125 281
Zinc (mg) 1.6 3.0 0.0 0.1 1.9 0.2 0.9 n/a n/a 0.4 8 2

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