Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean ground beef |
1/4 cup (40g) sweet onions |
2 (100g) eggs |
3/4 cup (34g) soft breadcrumbs |
1/4 cup (60g) ketchup |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (28g) butter |
8 ounces (227g) sliced mushrooms |
6 slices (168g) cheddar cheese |
6 (258g) buns |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.8 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.8 | 13 | 2 |
| Ash (g) | 6.7 | 0.1 | 1.1 | 0.7 | 2.2 | 3.0 | 0.0 | 0.6 | 1.9 | 6.6 | 5.2 | 28 | 5 |
| Aspartic acid (g) | 12.2 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 1.1 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 9.2 | 56.0 | 51.0 | 10.8 | 0.7 | 1.3 | 6.8 | 6.8 | 1,211.3 | 356.0 | 1,792 | 299 |
| Calories | 1,197.5 | 16.0 | 143.0 | 89.8 | 58.2 | 0.0 | 0.7 | 203.6 | 49.9 | 677.0 | 719.8 | 3,156 | 526 |
| Calories (kj) | 5,000.9 | 66.4 | 599.0 | 375.6 | 242.4 | 0.0 | 3.0 | 851.7 | 210.9 | 2,829.1 | 3,010.9 | 13,190 | 2,198 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.5 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 3.7 | 0.7 | 17.1 | 15.1 | 0.0 | 0.2 | 0.0 | 7.4 | 2.2 | 127.6 | 174 | 29 |
| Cholesterol (mg) | 442.3 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 176.4 | 0.0 | 1,052 | 175 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 2 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 5.4 | 9 | 2 |
| Folate (mcg) | 40.8 | 7.6 | 47.0 | 37.5 | 6.0 | 0.0 | 0.0 | 0.9 | 38.6 | 30.2 | 286.4 | 495 | 82 |
| Folate, DFE (mcg) | 40.8 | 7.6 | 47.0 | 57.7 | 6.0 | 0.0 | 0.0 | 0.9 | 38.6 | 30.2 | 438.6 | 667 | 111 |
| Folate, food (mcg) | 40.8 | 7.6 | 47.0 | 8.4 | 6.0 | 0.0 | 0.0 | 0.9 | 38.6 | 30.2 | 69.7 | 249 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.7 | 246 | 41 |
| Fructose | n/a | 0.5 | 0.0 | 0.6 | 5.6 | n/a | 0.0 | n/a | 0.4 | n/a | 5.9 | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.4 | 0.5 | 7.1 | n/a | 0.0 | n/a | 3.4 | n/a | 6.8 | 19 | 3 |
| Glutamic acid (g) | 20.2 | 0.1 | 1.7 | 0.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.8 | 10.2 | 7.3 | 42 | 7 |
| Glycine (g) | 10.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 13 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.1 | 1.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 8.6 | 30 | 5 |
| Isoleucine (g) | 6.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.9 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Leucine (g) | 10.6 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.0 | 1.6 | 18 | 3 |
| Lysine (g) | 11.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.6 | 17 | 3 |
| Magnesium (mg) | 136.1 | 4.0 | 12.0 | 7.8 | 11.4 | 0.0 | 0.5 | 0.6 | 20.4 | 47.0 | 54.2 | 294 | 49 |
| Maltose | n/a | 0.0 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 2.9 | 5 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Methionine (g) | 3.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.4 | 5 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 15.8 | 2.9 | 58 | 10 |
| Niacin (mg) | 34.5 | 0.0 | 0.1 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 10.7 | 56 | 9 |
| Pantothenic acid (mg) | 4.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.7 | 0.9 | 11 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 1.1 | 10 | 2 |
| Phosphorus (mg) | 1,251.9 | 11.6 | 198.0 | 33.4 | 19.8 | 0.0 | 0.5 | 6.8 | 195.1 | 860.2 | 160.0 | 2,737 | 456 |
| Phytosterols | n/a | 6.0 | n/a | 0.0 | 4.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 1.6 | 5.1 | 13 | 2 |
| Potassium (mg) | 2,184.0 | 58.4 | 138.0 | 33.8 | 229.2 | 0.2 | 3.8 | 6.8 | 721.3 | 164.6 | 242.5 | 3,783 | 630 |
| Proline (g) | 7.7 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 2.4 | 16 | 3 |
| Protein (g) | 136.1 | 0.4 | 12.6 | 2.6 | 1.0 | 0.0 | 0.0 | 0.2 | 7.0 | 41.8 | 24.5 | 226 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 433.4 | 0.0 | 784 | 131 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 27.6 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.1 | 35.4 | 2.8 | 84 | 14 |
| Selenium (mcg) | 112.9 | 0.2 | 30.7 | 5.8 | 0.2 | 0.0 | 0.0 | 0.3 | 21.1 | 23.4 | 50.3 | 245 | 41 |
| Serine (g) | 5.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 1.1 | 11 | 2 |
| Sodium (mg) | 449.1 | 1.6 | 142.0 | 172.5 | 668.4 | 1,162.7 | 0.1 | 202.8 | 11.3 | 1,043.3 | 1,235.8 | 5,090 | 848 |
| Starch | n/a | 0.0 | n/a | 13.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 105.2 | 119 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 1.7 | 0.4 | 1.5 | 13.7 | 0.0 | 0.0 | 0.0 | 4.5 | 0.9 | 16.1 | 39 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 1.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.2 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 9.5 | 1.1 | 0.2 | 0.0 | 0.0 | 23.0 | 0.8 | 55.7 | 11.2 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 7 | 1 |
| Valine (g) | 6.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 1.0 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 540.0 | 0.0 | 559.8 | 0.0 | 1.6 | 709.7 | 0.0 | 1,683.4 | 0.0 | 3,495 | 583 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 28.2 | 0.0 | 0.1 | 194.3 | 0.0 | 445.2 | 0.0 | 828 | 138 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 18 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 17 | 3 |
| Vitamin D (IU) | 27.2 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 15.9 | 40.3 | 0.0 | 182 | 30 |
| Water (g) | 472.9 | 35.6 | 76.2 | 12.3 | 41.5 | 0.0 | 0.0 | 4.5 | 209.7 | 61.7 | 89.5 | 1,004 | 167 |
| Zinc (mg) | 32.6 | 0.1 | 1.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 1.7 | 42 | 7 |
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