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    Nutritional Facts: Alton Brown's City Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,181g)
    ham
    1/4 cup (0g)
    brown mustard
    2 cups (440g)
    dark brown sugar
    1 ounce (28g)
    Bourbon
    2 cups (0g)
    gingersnap cookies
    Total 1 serving
    Alanine (g) 41.9 n/a n/a 0.0 n/a 42 4
    Alcohol (g) 0.0 n/a 0.0 11.8 n/a 12 1
    Arginine (g) 46.1 n/a n/a 0.0 n/a 46 5
    Ash (g) 116.4 n/a 2.0 0.0 n/a 118 12
    Aspartic acid (g) 67.2 n/a n/a 0.0 n/a 67 7
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 222.7 n/a 365.2 0.0 n/a 588 59
    Calories 4,675.8 n/a 1,672.0 82.0 n/a 6,430 643
    Calories (kj) 19,561.9 n/a 6,996.0 343.1 n/a 26,901 2,690
    Carbohydrates (g) 1.6 n/a 431.6 0.0 n/a 433 43
    Cholesterol (mg) 1,654.0 n/a 0.0 0.0 n/a 1,654 165
    Copper (mg) 2.5 n/a 0.2 0.0 n/a 3 0
    Cystine (g) 10.7 n/a n/a 0.0 n/a 11 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
    Folate, DFE (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
    Folate, food (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 4.9 n/a n/a 5 0
    Galactose n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.9 n/a n/a 6 1
    Glutamic acid (g) 115.7 n/a n/a 0.0 n/a 116 12
    Glycine (g) 36.9 n/a n/a 0.0 n/a 37 4
    Histidine (g) 25.4 n/a n/a 0.0 n/a 25 3
    Iron (mg) 25.8 n/a 3.1 0.0 n/a 29 3
    Isoleucine (g) 31.1 n/a n/a 0.0 n/a 31 3
    Lactose n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 56.3 n/a n/a 0.0 n/a 56 6
    Lysine (g) 60.2 n/a n/a 0.0 n/a 60 6
    Magnesium (mg) 572.5 n/a 39.6 0.0 n/a 612 61
    Maltose n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.3 0.0 n/a 1 0
    Methionine (g) 18.7 n/a n/a 0.0 n/a 19 2
    Monounsaturated Fat (g) 83.3 n/a 0.0 0.0 n/a 83 8
    Niacin (mg) 167.1 n/a 0.5 0.0 n/a 168 17
    Pantothenic acid (mg) 17.1 n/a 0.6 0.0 n/a 18 2
    Phenylalanine (g) 30.7 n/a n/a 0.0 n/a 31 3
    Phosphorus (mg) 7,379.5 n/a 17.6 1.1 n/a 7,398 740
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 21.0 n/a 0.0 0.0 n/a 21 2
    Potassium (mg) 11,800.8 n/a 585.2 0.6 n/a 12,387 1,239
    Proline (g) 30.3 n/a n/a 0.0 n/a 30 3
    Protein (g) 710.0 n/a 0.5 0.0 n/a 710 71
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 7.2 n/a 0.0 0.0 n/a 7 1
    Saturated Fat (g) 61.1 n/a 0.0 0.0 n/a 61 6
    Selenium (mcg) 598.0 n/a 5.3 0.0 n/a 603 60
    Serine (g) 29.1 n/a n/a 0.0 n/a 29 3
    Sodium (mg) 48,220.9 n/a 123.2 0.3 n/a 48,344 4,834
    Sucrose n/a n/a 416.1 n/a n/a 416 42
    Sugar (g) 0.0 n/a 426.9 n/a n/a 427 43
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 29.6 n/a 0.0 0.0 n/a 30 3
    Threonine (g) 31.6 n/a n/a 0.0 n/a 32 3
    Tocopherol, alpha (mg) 6.4 n/a 0.0 n/a n/a 6 1
    Total Fat (g) 181.6 n/a 0.0 0.0 n/a 182 18
    Tryptophan (g) 8.5 n/a n/a 0.0 n/a 9 1
    Tyrosine (g) 23.3 n/a n/a 0.0 n/a 23 2
    Valine (g) 30.8 n/a n/a 0.0 n/a 31 3
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 27.7 n/a 0.0 0.0 n/a 28 3
    Vitamin B-6 (mg) 16.9 n/a 0.2 0.0 n/a 17 2
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin D (IU) 858.8 n/a 0.0 n/a n/a 859 86
    Water (g) 2,171.2 n/a 5.9 16.0 n/a 2,193 219
    Zinc (mg) 64.9 n/a 0.1 0.0 n/a 65 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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