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Nutritional Facts: Alton Brown's City Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,181g)
ham
1/4 cup (0g)
brown mustard
2 cups (440g)
dark brown sugar
1 ounce (28g)
Bourbon
2 cups (0g)
gingersnap cookies
Total 1 serving
Alanine (g) 41.9 n/a n/a 0.0 n/a 42 4
Alcohol (g) 0.0 n/a 0.0 11.8 n/a 12 1
Arginine (g) 46.1 n/a n/a 0.0 n/a 46 5
Ash (g) 116.4 n/a 2.0 0.0 n/a 118 12
Aspartic acid (g) 67.2 n/a n/a 0.0 n/a 67 7
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 222.7 n/a 365.2 0.0 n/a 588 59
Calories 4,675.8 n/a 1,672.0 82.0 n/a 6,430 643
Calories (kj) 19,561.9 n/a 6,996.0 343.1 n/a 26,901 2,690
Carbohydrates (g) 1.6 n/a 431.6 0.0 n/a 433 43
Cholesterol (mg) 1,654.0 n/a 0.0 0.0 n/a 1,654 165
Copper (mg) 2.5 n/a 0.2 0.0 n/a 3 0
Cystine (g) 10.7 n/a n/a 0.0 n/a 11 1
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
Folate, DFE (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
Folate, food (mcg) 127.2 n/a 4.4 0.0 n/a 132 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.9 n/a n/a 5 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a 6 1
Glutamic acid (g) 115.7 n/a n/a 0.0 n/a 116 12
Glycine (g) 36.9 n/a n/a 0.0 n/a 37 4
Histidine (g) 25.4 n/a n/a 0.0 n/a 25 3
Iron (mg) 25.8 n/a 3.1 0.0 n/a 29 3
Isoleucine (g) 31.1 n/a n/a 0.0 n/a 31 3
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 56.3 n/a n/a 0.0 n/a 56 6
Lysine (g) 60.2 n/a n/a 0.0 n/a 60 6
Magnesium (mg) 572.5 n/a 39.6 0.0 n/a 612 61
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.3 0.0 n/a 1 0
Methionine (g) 18.7 n/a n/a 0.0 n/a 19 2
Monounsaturated Fat (g) 83.3 n/a 0.0 0.0 n/a 83 8
Niacin (mg) 167.1 n/a 0.5 0.0 n/a 168 17
Pantothenic acid (mg) 17.1 n/a 0.6 0.0 n/a 18 2
Phenylalanine (g) 30.7 n/a n/a 0.0 n/a 31 3
Phosphorus (mg) 7,379.5 n/a 17.6 1.1 n/a 7,398 740
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 21.0 n/a 0.0 0.0 n/a 21 2
Potassium (mg) 11,800.8 n/a 585.2 0.6 n/a 12,387 1,239
Proline (g) 30.3 n/a n/a 0.0 n/a 30 3
Protein (g) 710.0 n/a 0.5 0.0 n/a 710 71
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 7.2 n/a 0.0 0.0 n/a 7 1
Saturated Fat (g) 61.1 n/a 0.0 0.0 n/a 61 6
Selenium (mcg) 598.0 n/a 5.3 0.0 n/a 603 60
Serine (g) 29.1 n/a n/a 0.0 n/a 29 3
Sodium (mg) 48,220.9 n/a 123.2 0.3 n/a 48,344 4,834
Sucrose n/a n/a 416.1 n/a n/a 416 42
Sugar (g) 0.0 n/a 426.9 n/a n/a 427 43
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 29.6 n/a 0.0 0.0 n/a 30 3
Threonine (g) 31.6 n/a n/a 0.0 n/a 32 3
Tocopherol, alpha (mg) 6.4 n/a 0.0 n/a n/a 6 1
Total Fat (g) 181.6 n/a 0.0 0.0 n/a 182 18
Tryptophan (g) 8.5 n/a n/a 0.0 n/a 9 1
Tyrosine (g) 23.3 n/a n/a 0.0 n/a 23 2
Valine (g) 30.8 n/a n/a 0.0 n/a 31 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 27.7 n/a 0.0 0.0 n/a 28 3
Vitamin B-6 (mg) 16.9 n/a 0.2 0.0 n/a 17 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 858.8 n/a 0.0 n/a n/a 859 86
Water (g) 2,171.2 n/a 5.9 16.0 n/a 2,193 219
Zinc (mg) 64.9 n/a 0.1 0.0 n/a 65 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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