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Nutritional Facts: Vegan Knishes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (210g)
mashed potatoes
1 tablespoon (0g)
light oil
1 teaspoon (6g)
sea salt
3 cups (411g)
pastry flour
1 teaspoon (5g)
baking powder
1/2 cup (119g)
cold water
1 cup (160g)
onions
2 tablespoons (0g)
light oil
1 1/2 cups (315g)
mashed potatoes
1 1/2 cups (372g)
tofu
1/4 cup (15g)
parsley
1 teaspoon (6g)
sea salt
1/2 teaspoon (2g)
garlic powder
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 1.3 n/a n/a 0.2 n/a 0.2 1.6 0.0 0.0 0.1 0.0 4 0
Ash (g) 3.1 n/a 6.0 1.6 3.3 0.1 0.6 n/a 4.6 2.6 0.3 6.0 0.1 0.0 28 2
Aspartic acid (g) 0.8 n/a 0.0 1.4 n/a n/a 0.1 n/a 1.2 2.7 0.0 0.0 0.0 0.0 6 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.4 n/a 1.4 57.5 338.7 3.6 36.8 n/a 75.6 412.9 20.7 1.4 1.2 2.5 1,003 63
Calories 174.3 n/a 0.0 1,487.8 2.3 0.0 64.0 n/a 261.5 226.9 5.4 0.0 5.1 1.4 2,229 139
Calories (kj) 730.8 n/a 0.0 6,226.7 9.8 0.0 265.6 n/a 1,096.2 948.6 22.7 0.0 21.5 6.0 9,328 583
Carbohydrates (g) 36.9 n/a 0.0 320.7 1.1 0.0 14.9 n/a 55.3 6.7 0.9 0.0 1.1 0.4 438 27
Cholesterol (mg) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.3 0.0 0.0 0.0 0.0 0.0 11 1
Copper (mg) 0.3 n/a 0.0 0.6 0.0 0.0 0.1 n/a 0.5 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 3.2 n/a 0.0 7.0 0.0 0.0 2.7 n/a 4.7 0.7 0.5 0.0 0.1 0.1 19 1
Folate (mcg) 16.8 n/a 0.0 764.5 0.0 0.0 30.4 n/a 25.2 163.7 22.8 0.0 0.7 0.1 1,024 64
Folate, DFE (mcg) 16.8 n/a 0.0 1,159.0 0.0 0.0 30.4 n/a 25.2 163.7 22.8 0.0 0.7 0.1 1,419 89
Folate, food (mcg) 16.8 n/a 0.0 193.2 0.0 0.0 30.4 n/a 25.2 163.7 22.8 0.0 0.7 0.1 453 28
Folic acid (mcg) 0.0 n/a 0.0 567.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 567 35
Fructose (g) 0.5 n/a n/a n/a n/a n/a 2.1 n/a 0.8 n/a n/a n/a 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 3.2 n/a 1.0 n/a n/a n/a 0.0 0.0 5 0
Glutamic acid (g) 0.7 n/a 0.0 11.1 n/a n/a 0.4 n/a 1.1 4.2 0.0 0.0 0.1 0.0 18 1
Glycine (g) 0.1 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.6 n/a 0.0 30.1 0.5 0.0 0.3 n/a 0.9 4.1 0.9 0.0 0.1 0.1 38 2
Isoleucine (g) 0.2 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.3 1.2 0.0 0.0 0.0 0.0 3 0
Lactose (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2.4 n/a n/a n/a 0.0 0.0 4 0
Leucine (g) 0.3 n/a 0.0 2.3 n/a n/a 0.0 n/a 0.4 1.9 0.0 0.0 0.0 0.0 5 0
Lysine (g) 0.2 n/a 0.0 1.2 n/a n/a 0.1 n/a 0.3 1.6 0.0 0.0 0.0 0.0 3 0
Magnesium (mg) 37.8 n/a 0.1 65.8 1.8 1.2 16.0 n/a 56.7 100.4 7.5 0.1 1.2 1.0 289 18
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 2.6 0.0 0.0 0.2 n/a 0.4 1.4 0.0 0.0 0.0 0.1 5 0
Methionine (g) 0.1 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.4 3.0 0.0 0.0 0.0 0.0 4 0
Niacin (mg) 2.3 n/a 0.0 27.9 0.0 0.0 0.2 n/a 3.5 2.0 0.2 0.0 0.0 0.0 36 2
Pantothenic acid (mg) 1.0 n/a 0.0 1.9 0.0 0.0 0.2 n/a 1.5 0.2 0.1 0.0 0.0 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.0 1.6 n/a n/a 0.0 n/a 0.3 1.2 0.0 0.0 0.0 0.0 3 0
Phosphorus (mg) 96.6 n/a 0.0 349.4 456.2 0.0 46.4 n/a 144.9 342.2 8.7 0.0 6.4 0.9 1,452 91
Phytosterols (mg) 0.0 n/a 0.0 n/a n/a n/a 24.0 n/a 0.0 n/a 0.8 0.0 0.1 0.5 25 2
Polyunsaturated Fat (g) 0.1 n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.2 7.7 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 621.6 n/a 0.5 431.6 0.2 1.2 233.6 n/a 932.4 446.4 83.1 0.5 18.5 7.6 2,777 174
Proline (g) 0.2 n/a 0.0 3.8 n/a n/a 0.0 n/a 0.3 1.3 0.0 0.0 0.0 0.0 6 0
Protein (g) 4.0 n/a 0.0 33.7 0.0 0.0 1.8 n/a 6.0 24.4 0.4 0.0 0.3 0.1 71 4
Retinol (mcg) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.1 0.0 0.0 0.0 0.0 0.0 37 2
Riboflavin (mg) 0.1 n/a 0.0 1.8 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 n/a 0.0 0.5 0.0 0.0 0.1 n/a 1.0 2.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 1.7 n/a 0.0 20.1 0.0 0.0 0.8 n/a 2.5 33.1 0.0 0.0 0.4 0.0 59 4
Serine (g) 0.2 n/a 0.0 1.8 n/a n/a 0.0 n/a 0.2 1.1 0.0 0.0 0.0 0.0 3 0
Sodium (mg) 634.2 n/a 2,325.5 8.2 363.1 3.6 6.4 n/a 951.3 29.8 8.4 2,325.5 0.9 0.1 6,657 416
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 1.6 n/a 0.5 n/a n/a n/a 0.0 0.0 2 0
Sugar (g) 3.2 n/a 0.0 1.3 0.0 0.0 6.8 n/a 4.8 2.6 0.1 0.0 0.0 0.0 19 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 3.7 0.0 0.0 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.2 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 1.2 n/a 0.0 3.5 0.0 0.0 0.2 n/a 1.8 13.7 0.1 0.0 0.0 0.0 21 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.2 0.8 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.2 n/a 0.0 1.5 n/a n/a 0.0 n/a 0.3 1.2 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 56.7 n/a 0.0 0.0 0.0 0.0 3.2 n/a 85.1 26.0 1,263.6 0.0 0.0 3.1 1,438 90
Vitamin A, RAE (mcg) 14.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.1 0.0 63.2 0.0 0.0 0.2 100 6
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 13.0 n/a 0.0 0.0 0.0 0.0 11.8 n/a 19.5 0.7 20.0 0.0 0.0 0.0 65 4
Vitamin D (IU) 16.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 25.2 0.0 0.0 0.0 0.0 0.0 42 3
Water (g) 164.8 n/a 0.0 51.4 0.2 118.4 142.6 n/a 247.2 324.6 13.2 0.0 0.1 0.1 1,063 66
Zinc (mg) 0.6 n/a 0.0 2.5 0.0 0.0 0.3 n/a 0.9 2.4 0.2 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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