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Nutritional Facts: Shrimp With Saffron Orzo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (960g)
reduced-sodium chicken broth
1 teaspoon (1g)
saffron threads
1 lb (456g)
orzo pasta
7 tablespoons (95g)
extra virgin olive oil
1/4 cup (15g)
fresh flat-leaf parsley
3 teaspoons (18g)
salt
2 teaspoons (5g)
black pepper
1 lb (454g)
shrimp
1 (58g)
lemons
Total 1 serving
Alanine n/a n/a 2.0 0.0 0.0 0.0 0.0 3.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 2.2 0.0 0.0 0.0 0.0 6.1 n/a 8 1
Ash (g) 1.9 0.0 4.0 0.0 0.3 18.0 0.2 8.4 0.2 33 6
Aspartic acid n/a n/a 2.8 0.0 0.0 0.0 0.1 6.9 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.4 0.8 95.8 0.9 20.7 4.3 20.4 244.9 15.1 441 74
Calories 153.6 2.2 1,691.8 835.4 5.4 0.0 11.5 322.1 16.8 3,039 506
Calories (kj) 643.2 9.1 7,081.7 3,495.6 22.7 0.0 48.3 1,347.2 70.2 12,718 2,120
Carbohydrates (g) 11.5 0.5 340.5 0.0 0.9 0.0 2.9 4.1 5.4 366 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 572 95
Copper (mg) 0.5 0.0 1.3 0.0 0.0 0.0 0.1 0.8 0.0 3 0
Cystine n/a n/a 1.2 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.5 0.0 1.2 0.0 1.6 18 3
Folate (mcg) 0.0 0.7 1,080.7 0.0 22.8 0.0 0.8 86.2 6.4 1,198 200
Folate, DFE (mcg) 0.0 0.7 1,783.0 0.0 22.8 0.0 0.8 86.2 6.4 1,900 317
Folate, food (mcg) 0.0 0.7 82.1 0.0 22.8 0.0 0.8 86.2 6.4 199 33
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 166
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid n/a n/a 21.0 0.0 0.0 0.0 0.1 10.8 n/a 32 5
Glycine n/a n/a 2.0 0.0 0.0 0.0 0.0 3.6 n/a 6 1
Histidine n/a n/a 1.4 0.0 0.0 0.0 0.0 1.4 n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.1 15.0 0.5 0.9 0.1 0.4 1.0 0.3 20 3
Isoleucine n/a n/a 2.3 0.0 0.0 0.0 0.0 2.8 n/a 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 4.5 0.0 0.0 0.0 0.0 5.3 n/a 10 2
Lysine n/a n/a 1.4 0.0 0.0 0.0 0.0 5.9 n/a 7 1
Magnesium (mg) 9.6 1.8 241.7 0.0 7.5 0.2 7.9 99.8 4.6 373 62
Maltose n/a n/a 8.9 n/a n/a n/a 0.0 0.0 n/a 9 1
Manganese n/a 0.2 4.2 0.0 0.0 0.0 0.6 0.1 0.0 5 1
Methionine n/a n/a 0.7 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Monounsaturated Fat (g) 2.6 0.0 0.8 68.9 0.0 0.0 0.0 0.4 0.0 73 12
Niacin (mg) 13.2 0.0 32.7 0.0 0.2 0.0 0.1 8.1 0.1 54 9
Pantothenic acid n/a n/a 2.0 0.0 0.1 0.0 0.1 1.4 0.1 4 1
Phenylalanine n/a n/a 3.0 0.0 0.0 0.0 0.0 2.7 n/a 6 1
Phosphorus (mg) 288.0 1.8 861.8 0.0 8.7 0.0 7.3 1,106.8 9.3 2,284 381
Phytosterols n/a n/a n/a 208.8 0.8 0.0 4.2 n/a n/a 214 36
Polyunsaturated Fat (g) 1.2 0.0 2.6 9.9 0.0 0.0 0.0 0.6 0.1 14 2
Potassium (mg) 825.6 12.1 1,016.9 0.9 83.1 1.4 61.1 512.6 80.0 2,594 432
Proline n/a n/a 7.2 0.0 0.0 0.0 0.1 2.8 n/a 10 2
Protein (g) 19.2 0.1 59.5 0.0 0.4 0.0 0.5 61.7 0.6 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 245 41
Riboflavin (mg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 1.7 0.0 1.3 13.0 0.0 0.0 0.1 0.5 0.0 17 3
Selenium (mcg) 0.0 0.0 288.2 0.0 0.0 0.0 0.2 134.3 0.2 423 70
Serine n/a n/a 2.8 0.0 0.0 0.0 0.0 2.5 n/a 5 1
Sodium (mg) 288.0 1.0 27.4 1.9 8.4 6,976.4 0.9 2,567.3 1.2 9,873 1,645
Starch n/a n/a 284.8 n/a n/a n/a n/a 0.0 n/a 285 47
Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 2 0
Sugar (g) 1.2 n/a 12.2 0.0 0.1 0.0 0.0 0.0 1.5 15 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Threonine n/a n/a 2.1 0.0 0.0 0.0 0.0 2.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 0.5 13.6 0.1 0.0 0.0 6.0 0.1 20 3
Tocopherol, beta n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 4.0 0.8 0.1 n/a 0.3 0.5 n/a 6 1
Total Fat (g) 5.8 0.0 6.9 94.5 0.1 0.0 0.1 4.6 0.2 112 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.8 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Tyrosine n/a n/a 1.1 0.0 0.0 0.0 0.0 2.3 n/a 3 1
Valine n/a n/a 2.7 0.0 0.0 0.0 0.0 2.9 n/a 6 1
Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 1,263.6 0.0 25.2 816.5 12.8 2,122 354
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 63.2 0.0 1.2 244.9 0.6 310 52
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 0.0 0.6 0.0 0.0 20.0 0.0 0.0 0.0 30.7 51 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
Water (g) 921.6 0.1 45.1 0.0 13.2 0.0 0.6 376.5 51.6 1,409 235
Zinc (mg) 1.0 0.0 6.4 0.0 0.2 0.0 0.1 4.4 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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