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    Nutritional Facts: Shrimp With Saffron Orzo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (960g)
    reduced-sodium chicken broth
    1 teaspoon (1g)
    saffron threads
    1 lb (456g)
    orzo pasta
    7 tablespoons (95g)
    extra virgin olive oil
    1/4 cup (15g)
    fresh flat-leaf parsley
    3 teaspoons (18g)
    salt
    2 teaspoons (5g)
    black pepper
    1 lb (454g)
    shrimp
    1 (58g)
    lemons
    Total 1 serving
    Alanine n/a n/a 2.0 0.0 0.0 0.0 0.0 3.8 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 2.2 0.0 0.0 0.0 0.0 6.1 n/a 8 1
    Ash (g) 1.9 0.0 4.0 0.0 0.3 18.0 0.2 8.4 0.2 33 6
    Aspartic acid n/a n/a 2.8 0.0 0.0 0.0 0.1 6.9 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.4 0.8 95.8 0.9 20.7 4.3 20.4 244.9 15.1 441 74
    Calories 153.6 2.2 1,691.8 835.4 5.4 0.0 11.5 322.1 16.8 3,039 506
    Calories (kj) 643.2 9.1 7,081.7 3,495.6 22.7 0.0 48.3 1,347.2 70.2 12,718 2,120
    Carbohydrates (g) 11.5 0.5 340.5 0.0 0.9 0.0 2.9 4.1 5.4 366 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.5 0.0 572 95
    Copper (mg) 0.5 0.0 1.3 0.0 0.0 0.0 0.1 0.8 0.0 3 0
    Cystine n/a n/a 1.2 0.0 0.0 0.0 0.0 0.7 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 14.6 0.0 0.5 0.0 1.2 0.0 1.6 18 3
    Folate (mcg) 0.0 0.7 1,080.7 0.0 22.8 0.0 0.8 86.2 6.4 1,198 200
    Folate, DFE (mcg) 0.0 0.7 1,783.0 0.0 22.8 0.0 0.8 86.2 6.4 1,900 317
    Folate, food (mcg) 0.0 0.7 82.1 0.0 22.8 0.0 0.8 86.2 6.4 199 33
    Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glutamic acid n/a n/a 21.0 0.0 0.0 0.0 0.1 10.8 n/a 32 5
    Glycine n/a n/a 2.0 0.0 0.0 0.0 0.0 3.6 n/a 6 1
    Histidine n/a n/a 1.4 0.0 0.0 0.0 0.0 1.4 n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.1 15.0 0.5 0.9 0.1 0.4 1.0 0.3 20 3
    Isoleucine n/a n/a 2.3 0.0 0.0 0.0 0.0 2.8 n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 4.5 0.0 0.0 0.0 0.0 5.3 n/a 10 2
    Lysine n/a n/a 1.4 0.0 0.0 0.0 0.0 5.9 n/a 7 1
    Magnesium (mg) 9.6 1.8 241.7 0.0 7.5 0.2 7.9 99.8 4.6 373 62
    Maltose n/a n/a 8.9 n/a n/a n/a 0.0 0.0 n/a 9 1
    Manganese n/a 0.2 4.2 0.0 0.0 0.0 0.6 0.1 0.0 5 1
    Methionine n/a n/a 0.7 0.0 0.0 0.0 0.0 1.8 n/a 2 0
    Monounsaturated Fat (g) 2.6 0.0 0.8 68.9 0.0 0.0 0.0 0.4 0.0 73 12
    Niacin (mg) 13.2 0.0 32.7 0.0 0.2 0.0 0.1 8.1 0.1 54 9
    Pantothenic acid n/a n/a 2.0 0.0 0.1 0.0 0.1 1.4 0.1 4 1
    Phenylalanine n/a n/a 3.0 0.0 0.0 0.0 0.0 2.7 n/a 6 1
    Phosphorus (mg) 288.0 1.8 861.8 0.0 8.7 0.0 7.3 1,106.8 9.3 2,284 381
    Phytosterols n/a n/a n/a 208.8 0.8 0.0 4.2 n/a n/a 214 36
    Polyunsaturated Fat (g) 1.2 0.0 2.6 9.9 0.0 0.0 0.0 0.6 0.1 14 2
    Potassium (mg) 825.6 12.1 1,016.9 0.9 83.1 1.4 61.1 512.6 80.0 2,594 432
    Proline n/a n/a 7.2 0.0 0.0 0.0 0.1 2.8 n/a 10 2
    Protein (g) 19.2 0.1 59.5 0.0 0.4 0.0 0.5 61.7 0.6 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.9 0.0 245 41
    Riboflavin (mg) 0.3 0.0 1.8 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 1.7 0.0 1.3 13.0 0.0 0.0 0.1 0.5 0.0 17 3
    Selenium (mcg) 0.0 0.0 288.2 0.0 0.0 0.0 0.2 134.3 0.2 423 70
    Serine n/a n/a 2.8 0.0 0.0 0.0 0.0 2.5 n/a 5 1
    Sodium (mg) 288.0 1.0 27.4 1.9 8.4 6,976.4 0.9 2,567.3 1.2 9,873 1,645
    Starch n/a n/a 284.8 n/a n/a n/a n/a 0.0 n/a 285 47
    Sucrose n/a n/a 2.2 n/a n/a n/a 0.0 0.0 n/a 2 0
    Sugar (g) 1.2 n/a 12.2 0.0 0.1 0.0 0.0 0.0 1.5 15 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine n/a n/a 2.1 0.0 0.0 0.0 0.0 2.4 n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 0.5 13.6 0.1 0.0 0.0 6.0 0.1 20 3
    Tocopherol, beta n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 4.0 0.8 0.1 n/a 0.3 0.5 n/a 6 1
    Total Fat (g) 5.8 0.0 6.9 94.5 0.1 0.0 0.1 4.6 0.2 112 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.8 0.0 0.0 0.0 0.0 0.7 n/a 2 0
    Tyrosine n/a n/a 1.1 0.0 0.0 0.0 0.0 2.3 n/a 3 1
    Valine n/a n/a 2.7 0.0 0.0 0.0 0.0 2.9 n/a 6 1
    Vitamin A, IU (IU) 0.0 3.7 0.0 0.0 1,263.6 0.0 25.2 816.5 12.8 2,122 354
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.0 63.2 0.0 1.2 244.9 0.6 310 52
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Vitamin C (mg) 0.0 0.6 0.0 0.0 20.0 0.0 0.0 0.0 30.7 51 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 9 2
    Water (g) 921.6 0.1 45.1 0.0 13.2 0.0 0.6 376.5 51.6 1,409 235
    Zinc (mg) 1.0 0.0 6.4 0.0 0.2 0.0 0.1 4.4 0.0 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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