Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 medium (110g) onions |
4 ounces (113g) whole green chilies |
4 slices (112g) colby-monterey jack cheese |
1/2 cup (130g) salsa |
2 tablespoons (30g) ketchup |
4 (172g) sandwich buns |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.6 | n/a | 7 | 2 |
| Ash (g) | 4.1 | 0.3 | 0.2 | 3.0 | 0.0 | 0.4 | 0.7 | 4.0 | 2.8 | 1.1 | 3.5 | n/a | 20 | 5 |
| Aspartic acid (g) | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1.8 | n/a | 0.1 | 0.7 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 8.9 | 19.6 | 0.7 | 1.3 | 25.3 | 20.4 | 835.5 | 35.0 | 5.4 | 237.4 | n/a | 1,257 | 314 |
| Calories | 975.2 | 7.6 | 7.9 | 0.0 | 0.7 | 44.0 | 45.4 | 417.8 | 35.0 | 29.1 | 479.9 | n/a | 2,043 | 511 |
| Calories (kj) | 4,073.3 | 31.8 | 32.9 | 0.0 | 3.0 | 182.6 | 189.4 | 1,749.4 | 148.9 | 121.2 | 2,007.2 | n/a | 8,540 | 2,135 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.9 | 0.0 | 0.2 | 10.3 | 10.7 | 0.8 | 8.1 | 7.5 | 85.1 | n/a | 125 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.7 | 0.0 | 0.0 | 0.0 | n/a | 408 | 102 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 1.9 | 1.7 | 0.0 | 2.1 | 0.1 | 3.6 | n/a | 11 | 3 |
| Folate (mcg) | 27.2 | 0.8 | 0.2 | 0.0 | 0.0 | 20.9 | 26.1 | 20.2 | 5.2 | 3.0 | 190.9 | n/a | 294 | 74 |
| Folate, DFE (mcg) | 27.2 | 0.8 | 0.2 | 0.0 | 0.0 | 20.9 | 26.1 | 20.2 | 5.2 | 3.0 | 292.4 | n/a | 396 | 99 |
| Folate, food (mcg) | 27.2 | 0.8 | 0.2 | 0.0 | 0.0 | 20.9 | 26.1 | 20.2 | 5.2 | 3.0 | 46.4 | n/a | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | n/a | 144 | 36 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 2.8 | 3.9 | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 3.5 | 4.5 | n/a | 10 | 3 |
| Glutamic acid (g) | 12.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 6.7 | n/a | 0.3 | 4.9 | n/a | 25 | 6 |
| Glycine (g) | 5.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.5 | n/a | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.5 | 1.4 | 0.0 | 0.0 | 0.2 | 1.4 | 0.8 | 0.6 | 0.2 | 5.7 | n/a | 20 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 0.0 | 0.6 | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 1.1 | n/a | 10 | 3 |
| Lysine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.4 | n/a | 10 | 2 |
| Magnesium (mg) | 81.6 | 4.0 | 7.7 | 0.0 | 0.5 | 11.0 | 28.4 | 30.2 | 19.4 | 5.7 | 36.1 | n/a | 225 | 56 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.9 | n/a | 42 | 10 |
| Niacin (mg) | 21.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 0.4 | 7.1 | n/a | 30 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 775.6 | 8.1 | 10.5 | 0.0 | 0.5 | 31.9 | 52.2 | 497.3 | 40.1 | 9.9 | 106.6 | n/a | 1,533 | 383 |
| Phytosterols | n/a | 2.2 | 1.4 | 0.0 | 0.3 | 16.5 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 3.4 | n/a | 7 | 2 |
| Potassium (mg) | 1,338.1 | 52.7 | 37.5 | 0.2 | 3.8 | 160.6 | 385.6 | 90.7 | 384.6 | 114.6 | 161.7 | n/a | 2,730 | 683 |
| Proline (g) | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | n/a | 0.0 | 1.6 | n/a | 9 | 2 |
| Protein (g) | 84.3 | 0.4 | 0.4 | 0.0 | 0.0 | 1.2 | 2.3 | 27.4 | 2.0 | 0.5 | 16.3 | n/a | 135 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | n/a | 215 | 54 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 26.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.0 | 1.9 | n/a | 50 | 13 |
| Selenium (mcg) | 71.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.6 | 16.2 | 1.2 | 0.1 | 33.5 | n/a | 124 | 31 |
| Serine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 0.7 | n/a | 6 | 1 |
| Sodium (mg) | 299.4 | 44.3 | 3.5 | 1,162.7 | 0.1 | 4.4 | 7.9 | 600.3 | 777.0 | 334.2 | 823.9 | n/a | 4,058 | 1,014 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 70.1 | n/a | 72 | 18 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 5.8 | 0.6 | 4.0 | 6.8 | 10.8 | n/a | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.5 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.5 | 0.4 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 33.9 | 0.2 | 0.1 | 7.4 | n/a | 111 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.7 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 800.6 | 26.7 | 0.0 | 1.6 | 2.2 | 1,337.1 | 861.3 | 378.1 | 279.9 | 0.0 | n/a | 3,687 | 922 |
| Vitamin A, RAE (mcg) | 0.0 | 40.0 | 1.3 | 0.0 | 0.1 | 0.0 | 66.9 | 221.8 | 19.4 | 14.1 | 0.0 | n/a | 364 | 91 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 11 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.1 | 275.0 | 0.0 | 2.5 | 4.5 | 0.0 | n/a | 290 | 73 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | 43 | 11 |
| Water (g) | 298.1 | 0.3 | 0.2 | 0.0 | 0.0 | 98.0 | 99.5 | 45.9 | 116.4 | 20.7 | 59.7 | n/a | 739 | 185 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3.4 | 0.5 | 0.1 | 1.1 | n/a | 26 | 7 |
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