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Nutritional Facts: Vietnamese Grilled Chicken Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken wings
2 tablespoons (17g)
garlic
1/4 cup (40g)
shallots
1/4 cup (24g)
fresh ginger
3 tablespoons (18g)
green onions
1/2 cup (39g)
lemongrass
3 tablespoons (41g)
light brown sugar
1/3 cup (96g)
fish sauce
3 tablespoons (45g)
lime juice
3 tablespoons (41g)
peanut oil
1 teaspoon (6g)
salt
1/4 cup (57g)
dry roasted peanuts
1/4 cup (4g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 15.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 16 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.2 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 n/a 18 3
Ash (g) 9.4 0.3 0.3 0.2 0.1 0.7 0.2 19.4 0.1 0.0 6.0 2.0 0.1 39 6
Aspartic acid (g) 22.3 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.6 n/a 24 4
Beta-sitosterol n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.4 30.3 14.8 3.8 13.0 25.1 34.4 41.2 6.4 0.0 1.4 30.7 2.7 367 61
Calories 3,023.6 24.9 28.8 19.2 5.8 38.2 157.3 33.6 11.3 358.0 0.0 332.3 0.9 4,034 672
Calories (kj) 12,653.0 104.2 120.8 79.9 24.3 159.7 658.3 140.0 47.2 1,498.1 0.0 1,390.5 3.8 16,880 2,813
Campesterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 5.5 6.7 4.3 1.3 9.8 40.6 3.5 3.8 0.0 0.0 12.2 0.1 88 15
Cholesterol (mg) 1,048.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,049 175
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 3.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 4 1
Dietary Fiber (g) 0.0 0.4 n/a 0.5 0.5 n/a 0.0 0.0 0.2 0.0 0.0 4.5 0.1 6 1
Folate (mcg) 54.5 0.5 13.6 2.6 11.5 28.9 0.4 48.9 4.5 0.0 0.0 82.4 2.5 250 42
Folate, DFE (mcg) 54.5 0.5 13.6 2.6 11.5 28.9 0.4 48.9 4.5 0.0 0.0 82.4 2.5 250 42
Folate, food (mcg) 54.5 0.5 13.6 2.6 11.5 28.9 0.4 48.9 4.5 0.0 0.0 82.4 2.5 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a 0.3 n/a n/a n/a n/a 1 0
Glutamic acid (g) 35.6 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 2.8 n/a 39 6
Glycine (g) 20.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 n/a 21 4
Histidine (g) 6.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 n/a 7 1
Iron (mg) 12.9 0.3 0.5 0.1 0.3 3.2 0.3 0.7 0.0 0.0 0.0 1.3 0.1 20 3
Isoleucine (g) 11.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 12 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.6 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 n/a 19 3
Lysine (g) 19.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 20 3
Magnesium (mg) 245.2 4.2 8.4 10.3 3.6 23.2 3.7 167.8 3.6 0.0 0.1 100.0 1.0 571 95
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.3 0.1 0.1 0.0 2.0 0.0 0.2 0.0 n/a 0.0 1.2 0.0 4 1
Methionine (g) 6.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 7 1
Monounsaturated Fat (g) 86.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 0.0 14.0 0.0 119 20
Niacin (mg) 80.7 0.1 0.1 0.2 0.1 0.4 0.0 2.2 0.1 0.0 0.0 7.7 0.0 92 15
Pantothenic acid (mg) 10.4 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.0 12 2
Phenylalanine (g) 9.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 10 2
Phosphorus (mg) 1,797.8 25.6 24.0 8.2 6.7 39.0 1.7 6.7 6.4 0.0 0.0 203.3 1.9 2,121 354
Phytosterols n/a n/a 2.0 3.6 n/a 2.3 n/a n/a n/a 83.8 0.0 n/a 0.2 92 15
Polyunsaturated Fat (g) 46.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 13.0 0.0 8.9 0.0 68 11
Potassium (mg) 2,124.7 67.0 133.6 99.6 49.7 279.0 55.1 276.2 53.1 0.0 0.5 373.7 20.8 3,533 589
Proline (g) 14.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 15 2
Protein (g) 249.7 1.1 1.0 0.4 0.3 0.7 0.0 4.9 0.2 0.0 0.0 13.5 0.1 272 45
Retinol (mcg) 599.3 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 603 101
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 61.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 3.9 0.0 72 12
Selenium (mcg) 211.1 2.4 0.5 0.2 0.1 0.3 0.5 8.7 0.0 0.0 0.0 4.3 0.0 228 38
Serine (g) 9.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 n/a 10 2
Sodium (mg) 994.3 2.8 4.8 3.1 2.9 2.3 11.6 7,529.4 0.9 0.0 2,325.5 461.8 1.8 11,341 1,890
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose n/a n/a n/a n/a n/a n/a 39.1 n/a 0.2 n/a n/a n/a n/a 39 7
Sugar (g) 0.0 0.2 n/a 0.4 0.4 n/a 40.2 3.5 0.8 0.0 0.0 2.4 0.0 48 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 10.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 11 2
Tocopherol, alpha (mg) 4.1 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 6.4 0.0 4.4 0.1 15 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.4 n/a n/a n/a 6 1
Total Fat (g) 217.5 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 40.5 0.0 28.2 0.0 287 48
TransFatty acids (g) 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 3 0
Tyrosine (g) 7.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a 8 1
Valine (g) 11.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 n/a 13 2
Vitamin A, IU (IU) 2,002.1 1.5 476.0 0.0 179.5 2.3 0.0 11.5 22.7 0.0 0.0 0.0 269.9 2,966 494
Vitamin A, RAE (mcg) 599.3 0.0 24.0 0.0 9.0 0.0 0.0 3.8 0.9 0.0 0.0 0.0 13.5 651 108
Vitamin B-12 (mcg) 4.4 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.8 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 9.5 5.2 3.2 1.2 3.4 1.0 0.0 0.5 13.6 0.0 0.0 0.0 1.1 39 6
Vitamin D (IU) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 901.8 9.8 31.9 18.9 16.2 27.2 0.6 68.2 41.2 0.0 0.0 0.9 3.7 1,120 187
Zinc (mg) 18.1 0.2 0.2 0.1 0.1 0.9 0.0 0.2 0.0 0.0 0.0 1.9 0.0 22 4

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