Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken wings |
2 tablespoons (17g) garlic |
1/4 cup (40g) shallots |
1/4 cup (24g) fresh ginger |
3 tablespoons (18g) green onions |
1/2 cup (39g) lemongrass |
3 tablespoons (41g) light brown sugar |
1/3 cup (96g) fish sauce |
3 tablespoons (45g) lime juice |
3 tablespoons (41g) peanut oil |
1 teaspoon (6g) salt |
1/4 cup (57g) dry roasted peanuts |
1/4 cup (4g) fresh cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 18 | 3 |
| Ash (g) | 9.4 | 0.3 | 0.3 | 0.2 | 0.1 | 0.7 | 0.2 | 19.4 | 0.1 | 0.0 | 6.0 | 2.0 | 0.1 | 39 | 6 |
| Aspartic acid (g) | 22.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 30.3 | 14.8 | 3.8 | 13.0 | 25.1 | 34.4 | 41.2 | 6.4 | 0.0 | 1.4 | 30.7 | 2.7 | 367 | 61 |
| Calories | 3,023.6 | 24.9 | 28.8 | 19.2 | 5.8 | 38.2 | 157.3 | 33.6 | 11.3 | 358.0 | 0.0 | 332.3 | 0.9 | 4,034 | 672 |
| Calories (kj) | 12,653.0 | 104.2 | 120.8 | 79.9 | 24.3 | 159.7 | 658.3 | 140.0 | 47.2 | 1,498.1 | 0.0 | 1,390.5 | 3.8 | 16,880 | 2,813 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.5 | 6.7 | 4.3 | 1.3 | 9.8 | 40.6 | 3.5 | 3.8 | 0.0 | 0.0 | 12.2 | 0.1 | 88 | 15 |
| Cholesterol (mg) | 1,048.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 175 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | 0.1 | 6 | 1 |
| Folate (mcg) | 54.5 | 0.5 | 13.6 | 2.6 | 11.5 | 28.9 | 0.4 | 48.9 | 4.5 | 0.0 | 0.0 | 82.4 | 2.5 | 250 | 42 |
| Folate, DFE (mcg) | 54.5 | 0.5 | 13.6 | 2.6 | 11.5 | 28.9 | 0.4 | 48.9 | 4.5 | 0.0 | 0.0 | 82.4 | 2.5 | 250 | 42 |
| Folate, food (mcg) | 54.5 | 0.5 | 13.6 | 2.6 | 11.5 | 28.9 | 0.4 | 48.9 | 4.5 | 0.0 | 0.0 | 82.4 | 2.5 | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 35.6 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 39 | 6 |
| Glycine (g) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 21 | 4 |
| Histidine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 7 | 1 |
| Iron (mg) | 12.9 | 0.3 | 0.5 | 0.1 | 0.3 | 3.2 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 20 | 3 |
| Isoleucine (g) | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 19 | 3 |
| Lysine (g) | 19.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 20 | 3 |
| Magnesium (mg) | 245.2 | 4.2 | 8.4 | 10.3 | 3.6 | 23.2 | 3.7 | 167.8 | 3.6 | 0.0 | 0.1 | 100.0 | 1.0 | 571 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Methionine (g) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 86.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 14.0 | 0.0 | 119 | 20 |
| Niacin (mg) | 80.7 | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 7.7 | 0.0 | 92 | 15 |
| Pantothenic acid (mg) | 10.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,797.8 | 25.6 | 24.0 | 8.2 | 6.7 | 39.0 | 1.7 | 6.7 | 6.4 | 0.0 | 0.0 | 203.3 | 1.9 | 2,121 | 354 |
| Phytosterols | n/a | n/a | 2.0 | 3.6 | n/a | 2.3 | n/a | n/a | n/a | 83.8 | 0.0 | n/a | 0.2 | 92 | 15 |
| Polyunsaturated Fat (g) | 46.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 8.9 | 0.0 | 68 | 11 |
| Potassium (mg) | 2,124.7 | 67.0 | 133.6 | 99.6 | 49.7 | 279.0 | 55.1 | 276.2 | 53.1 | 0.0 | 0.5 | 373.7 | 20.8 | 3,533 | 589 |
| Proline (g) | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 15 | 2 |
| Protein (g) | 249.7 | 1.1 | 1.0 | 0.4 | 0.3 | 0.7 | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 13.5 | 0.1 | 272 | 45 |
| Retinol (mcg) | 599.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 603 | 101 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 3.9 | 0.0 | 72 | 12 |
| Selenium (mcg) | 211.1 | 2.4 | 0.5 | 0.2 | 0.1 | 0.3 | 0.5 | 8.7 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 228 | 38 |
| Serine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Sodium (mg) | 994.3 | 2.8 | 4.8 | 3.1 | 2.9 | 2.3 | 11.6 | 7,529.4 | 0.9 | 0.0 | 2,325.5 | 461.8 | 1.8 | 11,341 | 1,890 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 39 | 7 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.4 | 0.4 | n/a | 40.2 | 3.5 | 0.8 | 0.0 | 0.0 | 2.4 | 0.0 | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 6.4 | 0.0 | 4.4 | 0.1 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 217.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 28.2 | 0.0 | 287 | 48 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Valine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 2,002.1 | 1.5 | 476.0 | 0.0 | 179.5 | 2.3 | 0.0 | 11.5 | 22.7 | 0.0 | 0.0 | 0.0 | 269.9 | 2,966 | 494 |
| Vitamin A, RAE (mcg) | 599.3 | 0.0 | 24.0 | 0.0 | 9.0 | 0.0 | 0.0 | 3.8 | 0.9 | 0.0 | 0.0 | 0.0 | 13.5 | 651 | 108 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 9.5 | 5.2 | 3.2 | 1.2 | 3.4 | 1.0 | 0.0 | 0.5 | 13.6 | 0.0 | 0.0 | 0.0 | 1.1 | 39 | 6 |
| Vitamin D (IU) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 901.8 | 9.8 | 31.9 | 18.9 | 16.2 | 27.2 | 0.6 | 68.2 | 41.2 | 0.0 | 0.0 | 0.9 | 3.7 | 1,120 | 187 |
| Zinc (mg) | 18.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.