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Nutritional Facts: Sourdough Corn Fritters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (60g)
nonfat dry milk powder
2 (100g)
eggs
1 cup (0g)
sourdough starter
12 ounces (354g)
whole kernel corn
1/4 teaspoon (0g)
dried onion flakes
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 0.7 n/a 0.9 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.8 0.8 n/a 0.4 0.0 n/a 3 0
Ash (g) 0.6 0.8 3.0 4.8 1.1 n/a 3.1 0.0 n/a 13 1
Aspartic acid (g) 0.5 n/a 0.0 1.6 1.3 n/a 0.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 0.0 0.7 754.2 56.0 n/a 17.7 0.7 n/a 848 71
Calories 455.0 0.0 0.0 217.2 143.0 n/a 286.9 1.0 n/a 1,103 92
Calories (kj) 1,903.8 0.0 0.0 909.6 599.0 n/a 1,200.9 4.2 n/a 4,617 385
Carbohydrates (g) 95.4 0.0 0.0 31.2 0.7 n/a 65.9 0.2 n/a 193 16
Cholesterol (mg) 0.0 0.0 0.0 12.0 372.0 n/a 0.0 0.0 n/a 384 32
Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Cystine (g) 0.3 n/a 0.0 0.2 0.3 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a 10 1
Folate (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
Folate, DFE (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
Folate, food (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.3 n/a 0.0 4.5 1.7 n/a 1.8 0.0 n/a 12 1
Glycine (g) 0.5 n/a 0.0 0.5 0.4 n/a 0.4 0.0 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.6 0.3 n/a 0.3 0.0 n/a 1 0
Iron (mg) 1.5 0.0 0.0 0.2 1.8 n/a 3.0 0.0 n/a 6 1
Isoleucine (g) 0.4 n/a 0.0 1.3 0.7 n/a 0.4 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 n/a 0.0 2.1 1.1 n/a 1.0 0.0 n/a 5 0
Lysine (g) 0.3 n/a 0.0 1.7 0.9 n/a 0.4 0.0 n/a 3 0
Magnesium (mg) 27.5 0.0 0.0 66.0 12.0 n/a 70.8 0.3 n/a 177 15
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 0.5 0.4 n/a 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.7 n/a 1.0 0.0 n/a 5 0
Niacin (mg) 1.6 0.0 0.0 0.6 0.1 n/a 4.2 0.0 n/a 6 1
Pantothenic acid (mg) 0.5 0.0 0.0 2.1 1.5 n/a 2.4 0.0 n/a 7 1
Phenylalanine (g) 0.7 n/a 0.0 1.0 0.7 n/a 0.4 0.0 n/a 3 0
Phosphorus (mg) 135.0 0.0 0.0 580.8 198.0 n/a 230.3 0.9 n/a 1,145 95
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 1.7 0.0 n/a 4 0
Potassium (mg) 133.8 0.0 0.2 1,076.4 138.0 n/a 690.8 4.7 n/a 2,044 170
Proline (g) 1.5 n/a 0.0 2.1 0.5 n/a 0.8 0.0 n/a 5 0
Protein (g) 12.9 0.0 0.0 21.7 12.6 n/a 9.3 0.0 n/a 56 5
Retinol (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 0.0 0.0 n/a 164 14
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.5 n/a 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.3 3.1 n/a 0.5 0.0 n/a 4 0
Selenium (mcg) 42.4 0.0 0.0 16.4 30.7 n/a 2.5 0.0 n/a 92 8
Serine (g) 0.6 n/a 0.0 1.2 1.0 n/a 0.4 0.0 n/a 3 0
Sodium (mg) 2.5 629.3 1,162.7 321.0 142.0 n/a 1,144.2 0.1 n/a 3,402 283
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.3 0.0 0.0 31.2 0.4 n/a 8.5 0.1 n/a 41 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
Threonine (g) 0.4 n/a 0.0 1.0 0.6 n/a 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.5 9.5 n/a 3.5 0.0 n/a 15 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 n/a 0.0 1.0 0.5 n/a 0.4 0.0 n/a 2 0
Valine (g) 0.5 n/a 0.0 1.5 0.9 n/a 0.5 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 13.2 540.0 n/a 3.5 0.1 n/a 557 46
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 0.0 0.0 n/a 164 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.9 n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 n/a 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 n/a 30.1 0.2 n/a 34 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 n/a 82 7
Water (g) 14.9 0.0 0.0 1.9 76.2 n/a 272.5 0.0 n/a 365 30
Zinc (mg) 0.9 0.0 0.0 2.4 1.3 n/a 1.4 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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