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    Nutritional Facts: Sourdough Corn Fritters

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (60g)
    nonfat dry milk powder
    2 (100g)
    eggs
    1 cup (0g)
    sourdough starter
    12 ounces (354g)
    whole kernel corn
    1/4 teaspoon (0g)
    dried onion flakes
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.7 0.7 n/a 0.9 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.8 0.8 n/a 0.4 0.0 n/a 3 0
    Ash (g) 0.6 0.8 3.0 4.8 1.1 n/a 3.1 0.0 n/a 13 1
    Aspartic acid (g) 0.5 n/a 0.0 1.6 1.3 n/a 0.7 0.0 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 0.0 0.7 754.2 56.0 n/a 17.7 0.7 n/a 848 71
    Calories 455.0 0.0 0.0 217.2 143.0 n/a 286.9 1.0 n/a 1,103 92
    Calories (kj) 1,903.8 0.0 0.0 909.6 599.0 n/a 1,200.9 4.2 n/a 4,617 385
    Carbohydrates (g) 95.4 0.0 0.0 31.2 0.7 n/a 65.9 0.2 n/a 193 16
    Cholesterol (mg) 0.0 0.0 0.0 12.0 372.0 n/a 0.0 0.0 n/a 384 32
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0 0
    Cystine (g) 0.3 n/a 0.0 0.2 0.3 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 n/a 7.1 0.0 n/a 10 1
    Folate (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
    Folate, DFE (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
    Folate, food (mcg) 32.5 0.0 0.0 30.0 47.0 n/a 173.6 0.5 n/a 284 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 n/a 0.0 4.5 1.7 n/a 1.8 0.0 n/a 12 1
    Glycine (g) 0.5 n/a 0.0 0.5 0.4 n/a 0.4 0.0 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.6 0.3 n/a 0.3 0.0 n/a 1 0
    Iron (mg) 1.5 0.0 0.0 0.2 1.8 n/a 3.0 0.0 n/a 6 1
    Isoleucine (g) 0.4 n/a 0.0 1.3 0.7 n/a 0.4 0.0 n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 n/a 0.0 2.1 1.1 n/a 1.0 0.0 n/a 5 0
    Lysine (g) 0.3 n/a 0.0 1.7 0.9 n/a 0.4 0.0 n/a 3 0
    Magnesium (mg) 27.5 0.0 0.0 66.0 12.0 n/a 70.8 0.3 n/a 177 15
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 2 0
    Methionine (g) 0.2 n/a 0.0 0.5 0.4 n/a 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 3.7 n/a 1.0 0.0 n/a 5 0
    Niacin (mg) 1.6 0.0 0.0 0.6 0.1 n/a 4.2 0.0 n/a 6 1
    Pantothenic acid (mg) 0.5 0.0 0.0 2.1 1.5 n/a 2.4 0.0 n/a 7 1
    Phenylalanine (g) 0.7 n/a 0.0 1.0 0.7 n/a 0.4 0.0 n/a 3 0
    Phosphorus (mg) 135.0 0.0 0.0 580.8 198.0 n/a 230.3 0.9 n/a 1,145 95
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.9 n/a 1.7 0.0 n/a 4 0
    Potassium (mg) 133.8 0.0 0.2 1,076.4 138.0 n/a 690.8 4.7 n/a 2,044 170
    Proline (g) 1.5 n/a 0.0 2.1 0.5 n/a 0.8 0.0 n/a 5 0
    Protein (g) 12.9 0.0 0.0 21.7 12.6 n/a 9.3 0.0 n/a 56 5
    Retinol (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 0.0 0.0 n/a 164 14
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.5 n/a 0.3 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 0.3 3.1 n/a 0.5 0.0 n/a 4 0
    Selenium (mcg) 42.4 0.0 0.0 16.4 30.7 n/a 2.5 0.0 n/a 92 8
    Serine (g) 0.6 n/a 0.0 1.2 1.0 n/a 0.4 0.0 n/a 3 0
    Sodium (mg) 2.5 629.3 1,162.7 321.0 142.0 n/a 1,144.2 0.1 n/a 3,402 283
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.3 0.0 0.0 31.2 0.4 n/a 8.5 0.1 n/a 41 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0.1 0.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.0 1.0 0.6 n/a 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.1 n/a 0.2 0.0 n/a 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.0 0.0 0.5 9.5 n/a 3.5 0.0 n/a 15 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.4 n/a 0.0 1.0 0.5 n/a 0.4 0.0 n/a 2 0
    Valine (g) 0.5 n/a 0.0 1.5 0.9 n/a 0.5 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 13.2 540.0 n/a 3.5 0.1 n/a 557 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.6 160.0 n/a 0.0 0.0 n/a 164 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.4 0.9 n/a 0.0 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.2 n/a 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 4.1 0.0 n/a 30.1 0.2 n/a 34 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 n/a 82 7
    Water (g) 14.9 0.0 0.0 1.9 76.2 n/a 272.5 0.0 n/a 365 30
    Zinc (mg) 0.9 0.0 0.0 2.4 1.3 n/a 1.4 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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