Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (920g) broiler-fryer chickens |
8 ounces (239g) sour cream |
1/4 cup (61g) milk |
4 ounces (114g) green chili peppers |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) lime juice |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) black pepper |
1 cup (125g) all-purpose flour |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.8 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Ash (g) | 7.3 | 2.0 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 4.5 | 0.0 | 0.6 | n/a | 16 | 4 |
| Aspartic acid (g) | 15.3 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 263.1 | 72.6 | 20.6 | 1.3 | 4.2 | 5.4 | 19.6 | 1.1 | 2.5 | 18.8 | n/a | 510 | 128 |
| Calories | 1,978.0 | 461.7 | 39.0 | 45.7 | 0.5 | 7.6 | 4.5 | 7.9 | 0.0 | 1.4 | 455.0 | n/a | 3,001 | 750 |
| Calories (kj) | 8,280.0 | 1,935.1 | 163.5 | 190.9 | 1.9 | 31.5 | 18.7 | 32.9 | 0.0 | 6.0 | 1,903.8 | n/a | 12,564 | 3,141 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.9 | 2.8 | 10.8 | 0.1 | 2.5 | 1.0 | 0.9 | 0.0 | 0.4 | 95.4 | n/a | 121 | 30 |
| Cholesterol (mg) | 690.0 | 124.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 823 | 206 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 3.4 | n/a | 6 | 1 |
| Folate (mcg) | 55.2 | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 32.5 | n/a | 138 | 35 |
| Folate, DFE (mcg) | 55.2 | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 32.5 | n/a | 138 | 35 |
| Folate, food (mcg) | 55.2 | 16.7 | 3.1 | 26.3 | 1.2 | 3.0 | 0.1 | 0.2 | 0.0 | 0.1 | 32.5 | n/a | 138 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 25.0 | 1.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | n/a | 31 | 8 |
| Glycine (g) | 11.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12 | 3 |
| Histidine (g) | 5.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 1.5 | n/a | 13 | 3 |
| Isoleucine (g) | 8.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 9 | 2 |
| Lactose | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Leucine (g) | 12.4 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 14 | 4 |
| Lysine (g) | 13.9 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 15 | 4 |
| Magnesium (mg) | 184.0 | 23.9 | 7.9 | 28.6 | 0.5 | 2.4 | 0.8 | 7.7 | 0.0 | 1.0 | 27.5 | n/a | 284 | 71 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 2 | 0 |
| Methionine (g) | 4.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 57.4 | 12.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 71 | 18 |
| Niacin (mg) | 62.6 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 66 | 16 |
| Pantothenic acid (mg) | 8.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 10 | 3 |
| Phenylalanine (g) | 6.6 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,352.4 | 275.1 | 56.7 | 52.6 | 1.0 | 4.2 | 4.6 | 10.5 | 0.0 | 0.9 | 135.0 | n/a | 1,893 | 473 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.5 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 29.7 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 33 | 8 |
| Potassium (mg) | 1,738.8 | 337.3 | 92.1 | 388.6 | 10.4 | 35.4 | 12.0 | 37.5 | 0.4 | 7.6 | 133.8 | n/a | 2,794 | 698 |
| Proline (g) | 8.4 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 11 | 3 |
| Protein (g) | 171.1 | 5.0 | 2.0 | 2.3 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 12.9 | n/a | 194 | 49 |
| Retinol (mcg) | 377.2 | 416.2 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 812 | 203 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.7 | 27.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 69 | 17 |
| Selenium (mcg) | 132.5 | 6.2 | 1.2 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 42.4 | n/a | 183 | 46 |
| Serine (g) | 6.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Sodium (mg) | 644.0 | 191.4 | 29.9 | 8.0 | 0.9 | 0.6 | 0.5 | 3.5 | 1,744.1 | 0.1 | 2.5 | n/a | 2,626 | 656 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 8.4 | n/a | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 7.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.8 | 1.1 | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 138.6 | 47.2 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | n/a | 190 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Tyrosine (g) | 5.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 6 | 2 |
| Valine (g) | 8.3 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | 1,490.2 | 84.2 | 1,347.4 | 135.0 | 15.1 | 0.3 | 26.7 | 0.0 | 3.1 | 0.0 | n/a | 4,390 | 1,097 |
| Vitamin A, RAE (mcg) | 377.2 | 421.0 | 20.1 | 67.4 | 6.7 | 0.6 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 895 | 224 |
| Vitamin B-12 (mcg) | 2.9 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 14.7 | 2.2 | 0.9 | 277.1 | 0.5 | 9.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 306 | 76 |
| Vitamin D (IU) | 92.0 | 33.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 31 |
| Water (g) | 607.1 | 178.1 | 53.5 | 100.3 | 1.8 | 27.5 | 1.8 | 0.2 | 0.0 | 0.1 | 14.9 | n/a | 985 | 246 |
| Zinc (mg) | 12.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.