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Nutritional Facts: Easy Inside out Italian Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
extra virgin olive oil
4 (472g)
boneless skinless chicken breasts
4 slices (112g)
deli ham
4 slices (112g)
provolone cheese
4 tablespoons (0g)
pesto sauce
4 tablespoons (34g)
capers
Total 1 serving
Alanine (g) 0.0 5.8 0.8 0.8 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 6.8 0.9 1.1 n/a n/a 9 2
Ash (g) 0.0 5.4 4.1 5.3 n/a 2.8 18 4
Aspartic acid (g) 0.0 9.4 1.3 2.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 23.6 26.9 846.7 n/a 13.8 911 228
Calories 238.7 538.1 182.6 393.1 n/a 7.9 1,360 340
Calories (kj) 998.7 2,251.4 765.0 1,647.5 n/a 33.0 5,696 1,424
Carbohydrates (g) 0.0 0.0 4.3 2.4 n/a 1.7 8 2
Cholesterol (mg) 0.0 302.1 63.8 77.3 n/a 0.0 443 111
Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.0 1.0 0.2 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 n/a 1.1 3 1
Folate (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
Folate, DFE (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
Folate, food (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.0 14.8 2.2 7.0 n/a n/a 24 6
Glycine (g) 0.0 4.4 0.8 0.5 n/a n/a 6 1
Histidine (g) 0.0 3.7 0.5 1.2 n/a n/a 6 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.7 1.1 0.6 n/a 0.6 4 1
Isoleucine (g) 0.0 4.9 0.6 1.2 n/a n/a 7 2
Leucine (g) 0.0 8.3 1.1 2.6 n/a n/a 12 3
Lysine (g) 0.0 9.6 1.2 3.0 n/a n/a 14 3
Magnesium (mg) 0.0 122.7 24.6 31.4 n/a 11.4 190 48
Manganese (mg) 0.0 0.1 0.6 0.0 n/a 0.0 1 0
Methionine (g) 0.0 2.6 0.4 0.8 n/a n/a 4 1
Monounsaturated Fat (g) 19.7 3.6 4.9 8.3 n/a 0.0 36 9
Niacin (mg) 0.0 49.2 3.3 0.2 n/a 0.2 53 13
Pantothenic acid (mg) 0.0 6.7 0.5 0.5 n/a 0.0 8 2
Phenylalanine (g) 0.0 4.0 0.6 1.4 n/a n/a 6 2
Phosphorus (mg) 0.0 991.2 171.4 555.5 n/a 3.4 1,722 430
Phytosterols (mg) 59.7 n/a 5.6 n/a n/a 16.5 82 20
Polyunsaturated Fat (g) 2.8 1.9 0.9 0.9 n/a 0.1 7 2
Potassium (mg) 0.3 1,746.4 321.4 154.6 n/a 13.8 2,236 559
Proline (g) 0.0 3.2 0.6 3.1 n/a n/a 7 2
Protein (g) 0.0 100.2 18.6 28.6 n/a 0.8 148 37
Retinol (mcg) 0.0 42.5 0.0 257.6 n/a 0.0 300 75
Riboflavin (mg) 0.0 0.5 0.2 0.4 n/a 0.0 1 0
Saturated Fat (g) 3.7 2.7 3.3 19.1 n/a 0.1 29 7
Selenium (mcg) 0.0 151.0 23.2 16.2 n/a 0.4 191 48
Serine (g) 0.0 3.8 0.6 1.6 n/a n/a 6 2
Sodium (mg) 0.5 547.5 1,460.5 981.1 n/a 1,019.6 4,009 1,002
Sugar (g) 0.0 0.0 0.0 0.6 n/a 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.3 0.7 0.0 n/a 0.0 1 0
Threonine (g) 0.0 4.5 0.6 1.1 n/a n/a 6 2
Tocopherol, alpha (mg) 3.9 0.9 0.1 0.3 n/a 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.0 12.2 9.6 29.8 n/a 0.3 79 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.2 0.4 n/a n/a 2 0
Tyrosine (g) 0.0 3.6 0.5 1.7 n/a n/a 6 1
Valine (g) 0.0 5.2 0.8 1.8 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 141.6 0.0 985.6 n/a 47.5 1,175 294
Vitamin A, RAE (mcg) 0.0 42.5 0.0 264.3 n/a 2.4 309 77
Vitamin B-12 (mcg) 0.0 0.9 0.5 1.6 n/a 0.0 3 1
Vitamin B-6 (mg) 0.0 3.5 0.4 0.1 n/a 0.0 4 1
Vitamin C (mg) 0.0 5.7 4.5 0.0 n/a 1.5 12 3
Vitamin D (IU) 0.0 23.6 32.5 22.4 n/a 0.0 78 20
Water (g) 0.0 357.7 75.3 45.9 n/a 28.8 508 127
Zinc (mg) 0.0 2.7 1.5 3.6 n/a 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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