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    Nutritional Facts: Easy Inside out Italian Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    extra virgin olive oil
    4 (472g)
    boneless skinless chicken breasts
    4 slices (112g)
    deli ham
    4 slices (112g)
    provolone cheese
    4 tablespoons (0g)
    pesto sauce
    4 tablespoons (34g)
    capers
    Total 1 serving
    Alanine (g) 0.0 5.8 0.8 0.8 n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 6.8 0.9 1.1 n/a n/a 9 2
    Ash (g) 0.0 5.4 4.1 5.3 n/a 2.8 18 4
    Aspartic acid (g) 0.0 9.4 1.3 2.0 n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 23.6 26.9 846.7 n/a 13.8 911 228
    Calories 238.7 538.1 182.6 393.1 n/a 7.9 1,360 340
    Calories (kj) 998.7 2,251.4 765.0 1,647.5 n/a 33.0 5,696 1,424
    Carbohydrates (g) 0.0 0.0 4.3 2.4 n/a 1.7 8 2
    Cholesterol (mg) 0.0 302.1 63.8 77.3 n/a 0.0 443 111
    Copper (mg) 0.0 0.1 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 1.0 0.2 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.5 0.0 n/a 1.1 3 1
    Folate (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
    Folate, DFE (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
    Folate, food (mcg) 0.0 18.9 7.8 11.2 n/a 7.9 46 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 0.0 14.8 2.2 7.0 n/a n/a 24 6
    Glycine (g) 0.0 4.4 0.8 0.5 n/a n/a 6 1
    Histidine (g) 0.0 3.7 0.5 1.2 n/a n/a 6 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 1.7 1.1 0.6 n/a 0.6 4 1
    Isoleucine (g) 0.0 4.9 0.6 1.2 n/a n/a 7 2
    Leucine (g) 0.0 8.3 1.1 2.6 n/a n/a 12 3
    Lysine (g) 0.0 9.6 1.2 3.0 n/a n/a 14 3
    Magnesium (mg) 0.0 122.7 24.6 31.4 n/a 11.4 190 48
    Manganese (mg) 0.0 0.1 0.6 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 2.6 0.4 0.8 n/a n/a 4 1
    Monounsaturated Fat (g) 19.7 3.6 4.9 8.3 n/a 0.0 36 9
    Niacin (mg) 0.0 49.2 3.3 0.2 n/a 0.2 53 13
    Pantothenic acid (mg) 0.0 6.7 0.5 0.5 n/a 0.0 8 2
    Phenylalanine (g) 0.0 4.0 0.6 1.4 n/a n/a 6 2
    Phosphorus (mg) 0.0 991.2 171.4 555.5 n/a 3.4 1,722 430
    Phytosterols (mg) 59.7 n/a 5.6 n/a n/a 16.5 82 20
    Polyunsaturated Fat (g) 2.8 1.9 0.9 0.9 n/a 0.1 7 2
    Potassium (mg) 0.3 1,746.4 321.4 154.6 n/a 13.8 2,236 559
    Proline (g) 0.0 3.2 0.6 3.1 n/a n/a 7 2
    Protein (g) 0.0 100.2 18.6 28.6 n/a 0.8 148 37
    Retinol (mcg) 0.0 42.5 0.0 257.6 n/a 0.0 300 75
    Riboflavin (mg) 0.0 0.5 0.2 0.4 n/a 0.0 1 0
    Saturated Fat (g) 3.7 2.7 3.3 19.1 n/a 0.1 29 7
    Selenium (mcg) 0.0 151.0 23.2 16.2 n/a 0.4 191 48
    Serine (g) 0.0 3.8 0.6 1.6 n/a n/a 6 2
    Sodium (mg) 0.5 547.5 1,460.5 981.1 n/a 1,019.6 4,009 1,002
    Sugar (g) 0.0 0.0 0.0 0.6 n/a 0.1 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.7 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 4.5 0.6 1.1 n/a n/a 6 2
    Tocopherol, alpha (mg) 3.9 0.9 0.1 0.3 n/a 0.3 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 27.0 12.2 9.6 29.8 n/a 0.3 79 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 1.3 0.2 0.4 n/a n/a 2 0
    Tyrosine (g) 0.0 3.6 0.5 1.7 n/a n/a 6 1
    Valine (g) 0.0 5.2 0.8 1.8 n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 141.6 0.0 985.6 n/a 47.5 1,175 294
    Vitamin A, RAE (mcg) 0.0 42.5 0.0 264.3 n/a 2.4 309 77
    Vitamin B-12 (mcg) 0.0 0.9 0.5 1.6 n/a 0.0 3 1
    Vitamin B-6 (mg) 0.0 3.5 0.4 0.1 n/a 0.0 4 1
    Vitamin C (mg) 0.0 5.7 4.5 0.0 n/a 1.5 12 3
    Vitamin D (IU) 0.0 23.6 32.5 22.4 n/a 0.0 78 20
    Water (g) 0.0 357.7 75.3 45.9 n/a 28.8 508 127
    Zinc (mg) 0.0 2.7 1.5 3.6 n/a 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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