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    Nutritional Facts: Jamaican-Me-Nuts! Mahi-Mahi Tacos With Tropical Fruit Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (907g)
    mahi mahi fillets
    2 tablespoons (28g)
    canola oil
    1 to taste (0g)
    caribbean jerk seasoning
    1 cup (165g)
    fresh pineapple
    1 cup (165g)
    fresh mango
    1 cup (145g)
    papayas
    1/4 cup (4g)
    cilantro
    1 tablespoon (15g)
    grapefruit juice
    1 tablespoon (14g)
    white rum
    1 (45g)
    scotch bonnet peppers
    1/4 cup (40g)
    red onions
    1 teaspoon (7g)
    honey
    1 (3g)
    garlic cloves
    1 to taste (0g)
    salt and pepper
    8 (240g)
    flour tortillas
    2 (402g)
    avocados
    1/2 (22g)
    limes, juice of
    2 cups (140g)
    red cabbage
    1 cup (130g)
    jicama
    2 cups (460g)
    sour cream
    1 teaspoon (5g)
    fresh lime juice
    1 teaspoon (0g)
    lime zest
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 10.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.1 0.0 0.5 0.0 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
    Arginine (g) 10.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.1 0.0 0.5 0.0 n/a n/a 12 3
    Ash (g) 19.0 0.0 n/a 0.4 0.6 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a 5.7 6.4 0.1 0.9 0.4 3.9 0.0 n/a n/a 39 10
    Aspartic acid (g) 17.2 n/a n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.9 0.0 0.2 0.3 1.0 0.0 n/a n/a 21 5
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 421 105
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 136.0 0.0 n/a 21.5 18.2 29.0 2.7 1.4 0.0 6.3 9.2 0.4 5.4 n/a 309.6 48.2 3.1 63.0 15.6 506.0 0.7 n/a n/a 1,176 294
    Calories 770.7 247.5 n/a 82.5 99.0 62.4 0.9 5.9 32.1 18.0 16.0 21.1 4.5 n/a 748.8 643.2 5.5 43.4 49.4 887.8 1.3 n/a n/a 3,740 935
    Calories (kj) 3,227.7 1,035.7 n/a 344.9 412.5 259.6 3.8 24.7 134.4 74.7 66.4 88.1 18.7 n/a 3,132.0 2,693.4 22.9 182.0 206.7 3,721.4 5.4 n/a n/a 15,655 3,914
    Campesterol n/a 67.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 88 22
    Carbohydrates (g) 0.0 0.0 n/a 21.6 24.7 15.7 0.1 1.4 0.0 4.0 3.7 5.7 1.0 n/a 123.2 34.3 1.9 10.3 11.5 13.2 0.4 n/a n/a 273 68
    Cholesterol (mg) 661.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 239.2 0.0 n/a n/a 901 225
    Copper (mg) 0.4 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 1
    Cystine (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 n/a 2.3 2.6 2.5 0.1 0.0 0.0 0.7 0.7 0.0 0.1 n/a 7.4 26.9 0.1 2.9 6.4 0.0 0.0 n/a n/a 53 13
    Folate (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 249.6 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 873 218
    Folate, DFE (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 403.2 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 1,026 257
    Folate, food (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 28.8 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 652 163
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 55
    Fructose n/a n/a n/a 3.5 7.7 5.4 n/a n/a n/a n/a 0.5 2.8 n/a n/a n/a 0.5 0.1 2.1 n/a 0.0 0.0 n/a n/a 23 6
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 2.9 3.3 5.9 n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 1.5 0.1 2.4 n/a 0.0 0.0 n/a n/a 19 5
    Glutamic acid (g) 25.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 6.8 1.2 0.0 0.5 0.1 2.6 0.0 n/a n/a 37 9
    Glycine (g) 8.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
    Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 6 2
    Iron (mg) 10.2 0.0 n/a 0.5 0.3 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.1 n/a 8.0 2.2 0.0 1.1 0.8 0.8 0.0 n/a n/a 25 6
    Isoleucine (g) 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 16.1 0.0 n/a n/a 16 4
    Leucine (g) 13.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.6 0.0 0.1 0.0 1.3 0.0 n/a n/a 17 4
    Lysine (g) 15.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.1 0.0 1.1 0.0 n/a n/a 18 4
    Magnesium (mg) 272.0 0.0 n/a 19.8 16.5 30.5 1.0 1.8 0.0 10.4 4.0 0.1 0.8 n/a 52.8 116.6 1.8 22.4 15.6 46.0 0.4 n/a n/a 612 153
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.2 0.6 0.0 0.3 0.1 0.1 0.0 n/a n/a 4 1
    Methionine (g) 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 1.1 17.7 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 39.4 0.0 0.0 0.0 23.3 0.0 n/a n/a 91 23
    Niacin (mg) 55.3 0.0 n/a 0.8 1.1 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 8.6 7.0 0.0 0.6 0.3 0.5 0.0 n/a n/a 75 19
    Pantothenic acid (mg) 6.8 0.0 n/a 0.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.6 0.0 0.2 0.2 1.5 0.0 n/a n/a 16 4
    Phenylalanine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.1 0.0 0.6 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,296.5 0.0 n/a 13.2 23.1 14.5 1.9 2.3 0.7 19.4 11.6 0.3 4.6 n/a 297.6 209.0 3.1 42.0 23.4 529.0 0.7 n/a n/a 2,493 623
    Phytosterols n/a n/a n/a 9.9 n/a n/a 0.2 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
    Polyunsaturated Fat (g) 1.5 7.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.8 7.3 0.0 0.1 0.1 3.9 0.0 n/a n/a 25 6
    Potassium (mg) 3,771.7 0.0 n/a 179.9 277.2 263.9 20.8 24.5 0.3 144.9 58.4 3.6 12.0 n/a 372.0 1,949.7 25.7 340.2 195.0 648.6 6.1 n/a n/a 8,295 2,074
    Proline (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.4 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 3
    Protein (g) 167.7 0.0 n/a 0.9 1.4 0.7 0.1 0.1 0.0 0.8 0.4 0.0 0.2 n/a 19.9 8.0 0.1 2.0 0.9 9.5 0.0 n/a n/a 213 53
    Retinol (mcg) 489.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 800.4 0.0 n/a n/a 1,290 322
    Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.1 0.0 0.8 0.0 n/a n/a 3 1
    Saturated Fat (g) 1.7 2.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 8.5 0.0 0.0 0.0 52.9 0.0 n/a n/a 70 18
    Selenium (mcg) 330.9 0.0 n/a 0.2 1.0 0.9 0.0 0.0 0.0 0.2 0.2 0.1 0.4 n/a 53.3 1.6 0.0 0.8 0.9 12.0 0.0 n/a n/a 403 101
    Serine (g) 6.8 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.0 0.1 0.0 0.7 0.0 n/a n/a 9 2
    Sodium (mg) 797.9 0.0 n/a 1.7 1.7 11.6 1.8 0.2 0.1 4.1 1.6 0.3 0.5 n/a 1,526.4 28.1 0.4 37.8 5.2 368.0 0.1 n/a n/a 2,787 697
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 9 2
    Sucrose n/a n/a n/a 9.9 11.5 0.0 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.2 0.1 0.8 n/a 0.0 0.0 n/a n/a 23 6
    Sugar n/a 0.0 n/a 16.3 22.5 11.3 0.0 1.4 0.0 2.4 1.7 5.7 0.0 n/a 4.6 2.7 0.4 5.4 2.3 16.1 0.1 n/a n/a 93 23
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 2 1
    Threonine (g) 7.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 0.1 0.0 0.6 0.0 n/a n/a 9 2
    Tocopherol, alpha n/a 4.9 n/a 0.0 1.5 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 8.3 0.0 0.2 0.6 2.0 0.0 n/a n/a 19 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 7.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.2 0.0 n/a n/a 9 2
    Total Fat (g) 6.3 28.0 n/a 0.2 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 18.6 58.9 0.0 0.2 0.1 90.8 0.0 n/a n/a 204 51
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
    Tyrosine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 7 2
    Valine (g) 8.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.1 0.0 0.8 0.0 n/a n/a 11 3
    Vitamin A, IU (IU) 1,632.0 0.0 n/a 95.7 1,785.3 1,377.5 269.9 1.5 0.0 428.4 0.8 0.0 0.3 n/a 0.0 586.9 11.0 1,562.4 27.3 2,865.8 2.6 n/a n/a 10,647 2,662
    Vitamin A, RAE (mcg) 489.6 0.0 n/a 5.0 89.1 68.2 13.5 0.2 0.0 21.6 0.0 0.0 0.0 n/a 0.0 28.1 0.4 78.4 1.3 809.6 0.1 n/a n/a 1,605 401
    Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 7 2
    Vitamin B-6 (mg) 3.6 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.3 0.1 0.3 0.0 n/a n/a 6 2
    Vitamin C (mg) 0.0 0.0 n/a 78.9 60.1 88.3 1.1 5.8 0.0 64.7 3.0 0.0 0.9 n/a 0.0 40.2 6.6 79.8 26.3 4.1 1.6 n/a n/a 461 115
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.4 0.0 n/a n/a 64 16
    Water (g) 703.1 0.0 n/a 141.9 137.7 127.7 3.7 13.6 9.3 39.6 35.6 1.2 1.8 n/a 72.5 294.4 20.0 126.5 117.1 342.5 4.8 n/a n/a 2,193 548
    Zinc (mg) 4.2 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.3 2.6 0.0 0.3 0.2 1.7 0.0 n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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