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Nutritional Facts: Jamaican-Me-Nuts! Mahi-Mahi Tacos With Tropical Fruit Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
mahi mahi fillets
2 tablespoons (28g)
canola oil
1 to taste (0g)
caribbean jerk seasoning
1 cup (165g)
fresh pineapple
1 cup (165g)
fresh mango
1 cup (145g)
papayas
1/4 cup (4g)
cilantro
1 tablespoon (15g)
grapefruit juice
1 tablespoon (14g)
white rum
1 (45g)
scotch bonnet peppers
1/4 cup (40g)
red onions
1 teaspoon (7g)
honey
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
8 (240g)
flour tortillas
2 (402g)
avocados
1/2 (22g)
limes, juice of
2 cups (140g)
red cabbage
1 cup (130g)
jicama
2 cups (460g)
sour cream
1 teaspoon (5g)
fresh lime juice
1 teaspoon (0g)
lime zest
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 10.1 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.1 0.0 0.5 0.0 n/a n/a 12 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Arginine (g) 10.0 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.1 0.0 0.5 0.0 n/a n/a 12 3
Ash (g) 19.0 0.0 n/a 0.4 0.6 0.6 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a 5.7 6.4 0.1 0.9 0.4 3.9 0.0 n/a n/a 39 10
Aspartic acid (g) 17.2 n/a n/a 0.2 0.1 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.9 0.9 0.0 0.2 0.3 1.0 0.0 n/a n/a 21 5
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a 421 105
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 136.0 0.0 n/a 21.5 18.2 29.0 2.7 1.4 0.0 6.3 9.2 0.4 5.4 n/a 309.6 48.2 3.1 63.0 15.6 506.0 0.7 n/a n/a 1,176 294
Calories 770.7 247.5 n/a 82.5 99.0 62.4 0.9 5.9 32.1 18.0 16.0 21.1 4.5 n/a 748.8 643.2 5.5 43.4 49.4 887.8 1.3 n/a n/a 3,740 935
Calories (kj) 3,227.7 1,035.7 n/a 344.9 412.5 259.6 3.8 24.7 134.4 74.7 66.4 88.1 18.7 n/a 3,132.0 2,693.4 22.9 182.0 206.7 3,721.4 5.4 n/a n/a 15,655 3,914
Campesterol n/a 67.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a 88 22
Carbohydrates (g) 0.0 0.0 n/a 21.6 24.7 15.7 0.1 1.4 0.0 4.0 3.7 5.7 1.0 n/a 123.2 34.3 1.9 10.3 11.5 13.2 0.4 n/a n/a 273 68
Cholesterol (mg) 661.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 239.2 0.0 n/a n/a 901 225
Copper (mg) 0.4 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.1 0.1 0.0 n/a n/a 2 1
Cystine (g) 1.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 n/a 2.3 2.6 2.5 0.1 0.0 0.0 0.7 0.7 0.0 0.1 n/a 7.4 26.9 0.1 2.9 6.4 0.0 0.0 n/a n/a 53 13
Folate (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 249.6 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 873 218
Folate, DFE (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 403.2 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 1,026 257
Folate, food (mcg) 45.3 0.0 n/a 29.7 71.0 53.7 2.5 1.5 0.0 10.4 7.6 0.1 0.1 n/a 28.8 325.6 2.2 25.2 15.6 32.2 0.5 n/a n/a 652 163
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 220.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 221 55
Fructose n/a n/a n/a 3.5 7.7 5.4 n/a n/a n/a n/a 0.5 2.8 n/a n/a n/a 0.5 0.1 2.1 n/a 0.0 0.0 n/a n/a 23 6
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 2.9 3.3 5.9 n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 1.5 0.1 2.4 n/a 0.0 0.0 n/a n/a 19 5
Glutamic acid (g) 25.0 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 6.8 1.2 0.0 0.5 0.1 2.6 0.0 n/a n/a 37 9
Glycine (g) 8.1 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.3 0.0 n/a n/a 10 2
Histidine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.4 0.0 n/a n/a 6 2
Iron (mg) 10.2 0.0 n/a 0.5 0.3 0.4 0.1 0.0 0.0 0.5 0.1 0.0 0.1 n/a 8.0 2.2 0.0 1.1 0.8 0.8 0.0 n/a n/a 25 6
Isoleucine (g) 7.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 16.1 0.0 n/a n/a 16 4
Leucine (g) 13.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.6 0.0 0.1 0.0 1.3 0.0 n/a n/a 17 4
Lysine (g) 15.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.0 0.1 0.0 1.1 0.0 n/a n/a 18 4
Magnesium (mg) 272.0 0.0 n/a 19.8 16.5 30.5 1.0 1.8 0.0 10.4 4.0 0.1 0.8 n/a 52.8 116.6 1.8 22.4 15.6 46.0 0.4 n/a n/a 612 153
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 1.5 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1.2 0.6 0.0 0.3 0.1 0.1 0.0 n/a n/a 4 1
Methionine (g) 5.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.0 0.3 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 1.1 17.7 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.3 39.4 0.0 0.0 0.0 23.3 0.0 n/a n/a 91 23
Niacin (mg) 55.3 0.0 n/a 0.8 1.1 0.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 8.6 7.0 0.0 0.6 0.3 0.5 0.0 n/a n/a 75 19
Pantothenic acid (mg) 6.8 0.0 n/a 0.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 5.6 0.0 0.2 0.2 1.5 0.0 n/a n/a 16 4
Phenylalanine (g) 6.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.4 0.0 0.1 0.0 0.6 0.0 n/a n/a 9 2
Phosphorus (mg) 1,296.5 0.0 n/a 13.2 23.1 14.5 1.9 2.3 0.7 19.4 11.6 0.3 4.6 n/a 297.6 209.0 3.1 42.0 23.4 529.0 0.7 n/a n/a 2,493 623
Phytosterols n/a n/a n/a 9.9 n/a n/a 0.2 n/a n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 4
Polyunsaturated Fat (g) 1.5 7.9 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.8 7.3 0.0 0.1 0.1 3.9 0.0 n/a n/a 25 6
Potassium (mg) 3,771.7 0.0 n/a 179.9 277.2 263.9 20.8 24.5 0.3 144.9 58.4 3.6 12.0 n/a 372.0 1,949.7 25.7 340.2 195.0 648.6 6.1 n/a n/a 8,295 2,074
Proline (g) 5.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.3 0.4 0.0 0.1 0.0 1.2 0.0 n/a n/a 10 3
Protein (g) 167.7 0.0 n/a 0.9 1.4 0.7 0.1 0.1 0.0 0.8 0.4 0.0 0.2 n/a 19.9 8.0 0.1 2.0 0.9 9.5 0.0 n/a n/a 213 53
Retinol (mcg) 489.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 800.4 0.0 n/a n/a 1,290 322
Riboflavin (mg) 0.6 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.1 0.0 0.8 0.0 n/a n/a 3 1
Saturated Fat (g) 1.7 2.1 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 8.5 0.0 0.0 0.0 52.9 0.0 n/a n/a 70 18
Selenium (mcg) 330.9 0.0 n/a 0.2 1.0 0.9 0.0 0.0 0.0 0.2 0.2 0.1 0.4 n/a 53.3 1.6 0.0 0.8 0.9 12.0 0.0 n/a n/a 403 101
Serine (g) 6.8 n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.5 0.0 0.1 0.0 0.7 0.0 n/a n/a 9 2
Sodium (mg) 797.9 0.0 n/a 1.7 1.7 11.6 1.8 0.2 0.1 4.1 1.6 0.3 0.5 n/a 1,526.4 28.1 0.4 37.8 5.2 368.0 0.1 n/a n/a 2,787 697
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a 0.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Sucrose n/a n/a n/a 9.9 11.5 0.0 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.2 0.1 0.8 n/a 0.0 0.0 n/a n/a 23 6
Sugar n/a 0.0 n/a 16.3 22.5 11.3 0.0 1.4 0.0 2.4 1.7 5.7 0.0 n/a 4.6 2.7 0.4 5.4 2.3 16.1 0.1 n/a n/a 93 23
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 2 1
Threonine (g) 7.4 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.3 0.0 0.1 0.0 0.6 0.0 n/a n/a 9 2
Tocopherol, alpha n/a 4.9 n/a 0.0 1.5 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 8.3 0.0 0.2 0.6 2.0 0.0 n/a n/a 19 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 7.7 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.0 n/a n/a 0.2 0.0 n/a n/a 9 2
Total Fat (g) 6.3 28.0 n/a 0.2 0.6 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 18.6 58.9 0.0 0.2 0.1 90.8 0.0 n/a n/a 204 51
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 1
Tyrosine (g) 5.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 7 2
Valine (g) 8.6 n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.1 0.0 0.8 0.0 n/a n/a 11 3
Vitamin A, IU (IU) 1,632.0 0.0 n/a 95.7 1,785.3 1,377.5 269.9 1.5 0.0 428.4 0.8 0.0 0.3 n/a 0.0 586.9 11.0 1,562.4 27.3 2,865.8 2.6 n/a n/a 10,647 2,662
Vitamin A, RAE (mcg) 489.6 0.0 n/a 5.0 89.1 68.2 13.5 0.2 0.0 21.6 0.0 0.0 0.0 n/a 0.0 28.1 0.4 78.4 1.3 809.6 0.1 n/a n/a 1,605 401
Vitamin B-12 (mcg) 5.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 7 2
Vitamin B-6 (mg) 3.6 0.0 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 1.0 0.0 0.3 0.1 0.3 0.0 n/a n/a 6 2
Vitamin C (mg) 0.0 0.0 n/a 78.9 60.1 88.3 1.1 5.8 0.0 64.7 3.0 0.0 0.9 n/a 0.0 40.2 6.6 79.8 26.3 4.1 1.6 n/a n/a 461 115
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 64.4 0.0 n/a n/a 64 16
Water (g) 703.1 0.0 n/a 141.9 137.7 127.7 3.7 13.6 9.3 39.6 35.6 1.2 1.8 n/a 72.5 294.4 20.0 126.5 117.1 342.5 4.8 n/a n/a 2,193 548
Zinc (mg) 4.2 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.3 2.6 0.0 0.3 0.2 1.7 0.0 n/a n/a 11 3

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