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Nutritional Facts: Garlic-Butter Bread for Soups or Barbecues

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (300g)
Italian bread
1/4 cup (57g)
butter
1/4 cup (54g)
virgin olive oil
3 (9g)
garlic cloves
2 tablespoons (8g)
parsley
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.0 0.1 0.0 n/a 1 0
Ash (g) 5.7 1.2 0.0 0.1 0.2 n/a 7 1
Aspartic acid (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 234.0 13.6 0.5 16.3 10.5 n/a 275 46
Calories 813.0 406.9 477.4 13.4 2.7 n/a 1,713 286
Calories (kj) 3,402.0 1,701.9 1,997.5 56.1 11.5 n/a 7,169 1,195
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 150.0 0.0 0.0 3.0 0.5 n/a 153 26
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 122 20
Copper (mg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.1 0.0 0.0 0.2 0.3 n/a 9 1
Folate (mcg) 573.0 1.7 0.0 0.3 11.6 n/a 587 98
Folate, DFE (mcg) 912.0 1.7 0.0 0.3 11.6 n/a 926 154
Folate, food (mcg) 90.0 1.7 0.0 0.3 11.6 n/a 104 17
Folic acid (mcg) 483.0 0.0 0.0 0.0 0.0 n/a 483 81
Glutamic acid (g) 9.0 0.1 0.0 0.1 0.0 n/a 9 2
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 8.8 0.0 0.3 0.2 0.5 n/a 10 2
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Leucine (g) 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 81.0 1.1 0.0 2.3 3.8 n/a 88 15
Manganese (mg) 1.4 0.0 0.0 0.2 0.0 n/a 2 0
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.4 11.9 39.4 0.0 0.0 n/a 54 9
Niacin (mg) 13.1 0.0 0.0 0.1 0.1 n/a 13 2
Pantothenic acid (mg) 1.1 0.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 309.0 13.6 0.0 13.8 4.4 n/a 341 57
Phytosterols n/a n/a 119.3 n/a 0.4 n/a 120 20
Polyunsaturated Fat (g) 4.2 1.7 5.7 0.0 0.0 n/a 12 2
Potassium (mg) 330.0 13.6 0.5 36.1 42.1 n/a 422 70
Proline (g) 3.0 0.0 0.0 0.0 0.0 n/a 3 1
Protein (g) 26.4 0.5 0.0 0.6 0.2 n/a 28 5
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 381 63
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.6 29.2 7.5 0.0 0.0 n/a 39 7
Selenium (mcg) 81.6 0.6 0.0 1.3 0.0 n/a 83 14
Serine (g) 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1,752.0 405.2 1.1 1.5 4.3 n/a 2,164 361
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 2.5 0.0 0.0 0.1 0.1 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.9 1.3 7.7 0.0 0.1 n/a 10 2
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.0 n/a 0 0
Total Fat (g) 10.5 46.0 54.0 0.0 0.1 n/a 111 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 1,418.2 0.0 0.8 640.2 n/a 2,059 343
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 32.0 n/a 420 70
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 2.8 10.1 n/a 13 2
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 n/a 34 6
Water (g) 107.1 9.0 0.0 5.3 6.7 n/a 128 21
Zinc (mg) 2.6 0.1 0.0 0.1 0.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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