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    Nutritional Facts: Mixed-Up Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (153g)
    sour cream
    2 teaspoons (0g)
    dry ranch dressing mix
    1 tablespoon (15g)
    buttermilk
    10 ounces (283g)
    frozen peas
    1 small (70g)
    red onions
    1 stalk (40g)
    celery
    1 cup (149g)
    cherry tomatoes
    1 cup (144g)
    bacon
    1/2 cup (75g)
    feta cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.0 1.1 0.5 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.0 1.2 0.1 0.0 0.0 1.1 0.4 n/a 3 1
    Ash (g) 1.3 n/a 0.1 2.2 0.2 0.3 0.7 3.6 3.9 n/a 12 3
    Aspartic acid (g) 0.3 n/a 0.0 1.3 0.1 0.0 0.2 1.6 0.6 n/a 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 168.8 n/a 17.4 62.4 16.1 16.0 14.9 8.6 369.8 n/a 674 168
    Calories 296.1 n/a 6.0 218.3 28.0 6.4 26.8 659.5 198.0 n/a 1,439 360
    Calories (kj) 1,241.1 n/a 25.4 912.9 116.2 26.8 110.3 2,761.9 827.3 n/a 6,022 1,505
    Carbohydrates (g) 4.4 n/a 0.7 38.6 6.5 1.2 5.8 1.0 3.1 n/a 61 15
    Cholesterol (mg) 79.8 n/a 0.6 0.0 0.0 0.0 0.0 97.9 66.8 n/a 245 61
    Copper (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 12.8 1.2 0.6 1.8 0.0 0.0 n/a 16 4
    Folate (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
    Folate, DFE (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
    Folate, food (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 0.7 0.9 0.2 2.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.4 0.2 1.9 n/a n/a n/a 4 1
    Glutamic acid (g) 0.9 n/a 0.1 2.0 0.2 0.0 0.6 2.5 1.8 n/a 8 2
    Glycine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 1.2 0.1 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.6 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Iron (mg) 0.3 n/a 0.0 4.3 0.1 0.1 0.4 0.7 0.5 n/a 6 2
    Isoleucine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.8 0.6 n/a 2 1
    Lactose (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Leucine (g) 0.4 n/a 0.0 0.9 0.0 0.0 0.0 1.3 1.0 n/a 4 1
    Lysine (g) 0.4 n/a 0.0 0.9 0.0 0.0 0.0 1.4 0.9 n/a 4 1
    Magnesium (mg) 15.3 n/a 1.7 73.7 7.0 4.4 16.4 17.3 14.3 n/a 150 38
    Maltose (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 1.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1 0
    Monounsaturated Fat (g) 7.8 n/a 0.0 0.1 0.0 0.0 0.0 28.9 3.5 n/a 40 10
    Niacin (mg) 0.2 n/a 0.0 4.9 0.1 0.1 0.9 5.5 0.7 n/a 12 3
    Pantothenic acid (mg) 0.5 n/a 0.0 1.6 0.1 0.1 0.1 0.7 0.7 n/a 4 1
    Phenylalanine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.7 0.5 n/a 2 1
    Phosphorus (mg) 176.4 n/a 13.4 232.5 20.3 9.6 35.8 270.7 252.8 n/a 1,011 253
    Phytosterols n/a n/a n/a n/a 10.5 2.4 10.4 n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.5 0.0 0.0 0.1 6.9 0.4 n/a 9 2
    Potassium (mg) 216.3 n/a 22.7 433.7 102.2 104.0 353.1 299.5 46.5 n/a 1,578 395
    Proline (g) 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.9 1.0 n/a 3 1
    Protein (g) 3.2 n/a 0.5 14.8 0.8 0.3 1.3 16.7 10.7 n/a 48 12
    Retinol (mcg) 266.9 n/a 2.0 0.0 0.0 0.0 0.0 15.8 93.8 n/a 378 95
    Riboflavin (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.6 n/a 1 0
    Saturated Fat (g) 17.7 n/a 0.1 0.2 0.0 0.0 0.0 21.6 11.2 n/a 51 13
    Selenium (mcg) 4.0 n/a 0.3 5.4 0.4 0.2 0.0 29.1 11.3 n/a 51 13
    Serine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.9 n/a 2 1
    Sodium (mg) 122.7 n/a 15.8 306.2 2.8 32.0 7.5 1,199.5 837.0 n/a 2,523 631
    Starch (g) 0.0 n/a n/a 11.8 0.0 0.0 0.0 n/a n/a n/a 12 3
    Sucrose (g) 0.0 n/a n/a 13.0 0.7 0.0 0.0 n/a n/a n/a 14 3
    Sugar (g) 5.4 n/a 0.7 14.2 3.0 0.7 3.9 0.0 3.1 n/a 31 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.1 n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.7 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 0.0 0.1 0.8 0.4 0.1 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 2.1 0.0 0.0 0.2 0.1 n/a n/a 2 1
    Total Fat (g) 30.3 n/a 0.1 1.1 0.1 0.1 0.3 64.9 16.0 n/a 113 28
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.5 n/a 2 0
    Valine (g) 0.3 n/a 0.0 0.6 0.0 0.0 0.0 0.9 0.8 n/a 3 1
    Vitamin A, IU (IU) 955.7 n/a 7.1 5,834.3 1.4 179.6 1,241.2 53.3 316.5 n/a 8,589 2,147
    Vitamin A, RAE (mcg) 270.0 n/a 2.1 292.0 0.0 8.8 62.6 15.8 93.8 n/a 745 186
    Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.3 n/a 3 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.3 0.3 n/a 1 0
    Vitamin C (mg) 1.4 n/a 0.2 51.0 5.2 1.2 20.4 0.0 0.0 n/a 79 20
    Vitamin D (IU) 21.5 n/a 0.2 0.0 0.0 0.0 0.0 90.7 12.0 n/a 124 31
    Water (g) 114.2 n/a 13.5 226.7 62.4 38.2 140.8 57.9 41.4 n/a 695 174
    Zinc (mg) 0.6 n/a 0.1 2.3 0.1 0.1 0.3 1.7 2.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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