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Nutritional Facts: Mixed-Up Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (153g)
sour cream
2 teaspoons (0g)
dry ranch dressing mix
1 tablespoon (15g)
buttermilk
10 ounces (283g)
frozen peas
1 small (70g)
red onions
1 stalk (40g)
celery
1 cup (149g)
cherry tomatoes
1 cup (144g)
bacon
1/2 cup (75g)
feta cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.7 0.0 0.0 0.0 1.1 0.5 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.0 1.2 0.1 0.0 0.0 1.1 0.4 n/a 3 1
Ash (g) 1.3 n/a 0.1 2.2 0.2 0.3 0.7 3.6 3.9 n/a 12 3
Aspartic acid (g) 0.3 n/a 0.0 1.3 0.1 0.0 0.2 1.6 0.6 n/a 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 168.8 n/a 17.4 62.4 16.1 16.0 14.9 8.6 369.8 n/a 674 168
Calories 296.1 n/a 6.0 218.3 28.0 6.4 26.8 659.5 198.0 n/a 1,439 360
Calories (kj) 1,241.1 n/a 25.4 912.9 116.2 26.8 110.3 2,761.9 827.3 n/a 6,022 1,505
Carbohydrates (g) 4.4 n/a 0.7 38.6 6.5 1.2 5.8 1.0 3.1 n/a 61 15
Cholesterol (mg) 79.8 n/a 0.6 0.0 0.0 0.0 0.0 97.9 66.8 n/a 245 61
Copper (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 12.8 1.2 0.6 1.8 0.0 0.0 n/a 16 4
Folate (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
Folate, DFE (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
Folate, food (mcg) 10.7 n/a 0.8 150.3 13.3 14.4 22.4 2.9 24.0 n/a 239 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.7 0.9 0.2 2.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.2 1.4 0.2 1.9 n/a n/a n/a 4 1
Glutamic acid (g) 0.9 n/a 0.1 2.0 0.2 0.0 0.6 2.5 1.8 n/a 8 2
Glycine (g) 0.1 n/a 0.0 0.5 0.0 0.0 0.0 1.2 0.1 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.3 0.0 0.0 0.0 0.6 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Iron (mg) 0.3 n/a 0.0 4.3 0.1 0.1 0.4 0.7 0.5 n/a 6 2
Isoleucine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.8 0.6 n/a 2 1
Lactose (g) 5.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Leucine (g) 0.4 n/a 0.0 0.9 0.0 0.0 0.0 1.3 1.0 n/a 4 1
Lysine (g) 0.4 n/a 0.0 0.9 0.0 0.0 0.0 1.4 0.9 n/a 4 1
Magnesium (mg) 15.3 n/a 1.7 73.7 7.0 4.4 16.4 17.3 14.3 n/a 150 38
Maltose (g) 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 1.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Monounsaturated Fat (g) 7.8 n/a 0.0 0.1 0.0 0.0 0.0 28.9 3.5 n/a 40 10
Niacin (mg) 0.2 n/a 0.0 4.9 0.1 0.1 0.9 5.5 0.7 n/a 12 3
Pantothenic acid (mg) 0.5 n/a 0.0 1.6 0.1 0.1 0.1 0.7 0.7 n/a 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.7 0.5 n/a 2 1
Phosphorus (mg) 176.4 n/a 13.4 232.5 20.3 9.6 35.8 270.7 252.8 n/a 1,011 253
Phytosterols n/a n/a n/a n/a 10.5 2.4 10.4 n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.5 0.0 0.0 0.1 6.9 0.4 n/a 9 2
Potassium (mg) 216.3 n/a 22.7 433.7 102.2 104.0 353.1 299.5 46.5 n/a 1,578 395
Proline (g) 0.4 n/a 0.1 0.5 0.0 0.0 0.0 0.9 1.0 n/a 3 1
Protein (g) 3.2 n/a 0.5 14.8 0.8 0.3 1.3 16.7 10.7 n/a 48 12
Retinol (mcg) 266.9 n/a 2.0 0.0 0.0 0.0 0.0 15.8 93.8 n/a 378 95
Riboflavin (mg) 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.2 0.6 n/a 1 0
Saturated Fat (g) 17.7 n/a 0.1 0.2 0.0 0.0 0.0 21.6 11.2 n/a 51 13
Selenium (mcg) 4.0 n/a 0.3 5.4 0.4 0.2 0.0 29.1 11.3 n/a 51 13
Serine (g) 0.2 n/a 0.0 0.5 0.0 0.0 0.0 0.6 0.9 n/a 2 1
Sodium (mg) 122.7 n/a 15.8 306.2 2.8 32.0 7.5 1,199.5 837.0 n/a 2,523 631
Starch (g) 0.0 n/a n/a 11.8 0.0 0.0 0.0 n/a n/a n/a 12 3
Sucrose (g) 0.0 n/a n/a 13.0 0.7 0.0 0.0 n/a n/a n/a 14 3
Sugar (g) 5.4 n/a 0.7 14.2 3.0 0.7 3.9 0.0 3.1 n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.7 0.0 0.0 0.1 0.4 0.1 n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.6 0.0 0.0 0.0 0.7 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.1 0.0 0.1 0.8 0.4 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 2.1 0.0 0.0 0.2 0.1 n/a n/a 2 1
Total Fat (g) 30.3 n/a 0.1 1.1 0.1 0.1 0.3 64.9 16.0 n/a 113 28
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.5 n/a 2 0
Valine (g) 0.3 n/a 0.0 0.6 0.0 0.0 0.0 0.9 0.8 n/a 3 1
Vitamin A, IU (IU) 955.7 n/a 7.1 5,834.3 1.4 179.6 1,241.2 53.3 316.5 n/a 8,589 2,147
Vitamin A, RAE (mcg) 270.0 n/a 2.1 292.0 0.0 8.8 62.6 15.8 93.8 n/a 745 186
Vitamin B-12 (mcg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.0 1.3 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.3 0.3 n/a 1 0
Vitamin C (mg) 1.4 n/a 0.2 51.0 5.2 1.2 20.4 0.0 0.0 n/a 79 20
Vitamin D (IU) 21.5 n/a 0.2 0.0 0.0 0.0 0.0 90.7 12.0 n/a 124 31
Water (g) 114.2 n/a 13.5 226.7 62.4 38.2 140.8 57.9 41.4 n/a 695 174
Zinc (mg) 0.6 n/a 0.1 2.3 0.1 0.1 0.3 1.7 2.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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