Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (0g) soy yogurt |
1/2 cup (100g) vegan sugar |
1 cup (116g) pumpkin puree |
1/3 cup (73g) canola oil |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (2g) salt |
1/4 cup (0g) tofutti better-than-cream-cheese |
5 tablespoons (0g) non-hydrogenated vegan margarine |
2 tablespoons (26g) vegetable shortening |
1 teaspoon (4g) vanilla |
2 cups (240g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 3.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 299.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 300 | 37 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.0 | 24.4 | 0.0 | 18.8 | 338.7 | 0.0 | 26.2 | 2.2 | 0.5 | 3.6 | 0.4 | n/a | n/a | 0.0 | 0.5 | 2.4 | 418 | 52 |
| Calories | n/a | 387.0 | 30.2 | 641.7 | 455.0 | 2.3 | 0.0 | 6.5 | 6.2 | 1.5 | 1.8 | 0.0 | n/a | n/a | 226.3 | 12.1 | 933.6 | 2,704 | 338 |
| Calories (kj) | n/a | 1,618.0 | 126.4 | 2,685.3 | 1,903.8 | 9.8 | 0.0 | 27.0 | 25.7 | 6.3 | 7.5 | 0.0 | n/a | n/a | 946.9 | 50.6 | 3,904.8 | 11,312 | 1,414 |
| Campesterol | n/a | n/a | n/a | 175.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 22 |
| Carbohydrates | n/a | 100.0 | 7.5 | 0.0 | 95.4 | 1.1 | 0.0 | 2.1 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 239.4 | 447 | 56 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.6 | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate | n/a | 0.0 | 18.6 | 0.0 | 228.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 249 | 31 |
| Folate, DFE | n/a | 0.0 | 18.6 | 0.0 | 363.8 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 384 | 48 |
| Folate, food | n/a | 0.0 | 18.6 | 0.0 | 36.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | n/a | 0.2 | n/a | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.9 | 0.0 | 5.8 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 13.9 | 0.0 | 27.5 | 1.8 | 0.0 | 1.6 | 2.1 | 1.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 50 | 6 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 45.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 0.0 | 54 | 7 |
| Niacin | n/a | 0.0 | 0.7 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 51.0 | 0.0 | 135.0 | 456.2 | 0.0 | 1.7 | 2.5 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 648 | 81 |
| Phytosterols | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 0.4 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 20.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.5 | 0.0 | 0.0 | 31 | 4 |
| Potassium | n/a | 2.0 | 394.4 | 0.0 | 133.8 | 0.2 | 0.0 | 11.3 | 4.1 | 5.9 | 6.1 | 0.1 | n/a | n/a | 0.0 | 6.2 | 4.8 | 569 | 71 |
| Proline | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 1.2 | 0.0 | 12.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.1 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.0 | 13 | 2 |
| Selenium | n/a | 0.6 | 0.3 | 0.0 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 45 | 6 |
| Serine | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 1.0 | 1.2 | 0.0 | 2.5 | 363.1 | 629.3 | 0.3 | 0.2 | 0.1 | 1.3 | 581.4 | n/a | n/a | 0.0 | 0.4 | 4.8 | 1,585 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 12 |
| Sugar | n/a | 99.8 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 234.7 | 337 | 42 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.2 | 12.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 19.8 | 0.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | 29 | 4 |
| Total Fat | n/a | 0.0 | 0.1 | 72.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 25.6 | 0.0 | 0.0 | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 8,565.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.2 | 0.1 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8,577 | 1,072 |
| Vitamin A, RAE | n/a | 0.0 | 428.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 429 | 54 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 106.3 | 0.0 | 14.9 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.6 | 125 | 16 |
| Zinc | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.