Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 small (0g) beef kidneys |
3/4 lb (340g) round steaks |
1 cup (125g) flour |
1 to taste (0g) salt and pepper |
1 cup (160g) onions |
1 to taste (0g) hot water |
1 (0g) bay leaves |
1 tablespoon (2g) dried parsley flakes |
1/4 cup (25g) celery |
1/2 cup (35g) fresh mushrooms |
1/2 cup (64g) carrots |
2 tablespoons (16g) flour |
1 teaspoon (3g) flour |
1/2 cup (119g) cold water |
1 (194g) pie crusts |
Total | 1 serving | |
| Alanine | n/a | 4.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 4.6 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Ash | n/a | 3.4 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.1 | 2.9 | 9 | 1 |
| Aspartic acid | n/a | 6.4 | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 68.0 | 18.8 | n/a | 36.8 | n/a | 0.5 | 18.2 | 10.1 | 1.1 | 21.1 | 2.3 | 0.4 | 3.6 | 17.5 | 198 | 33 |
| Calories | n/a | 653.2 | 455.0 | n/a | 64.0 | n/a | 0.2 | 4.7 | 4.0 | 7.7 | 26.2 | 56.9 | 9.5 | 0.0 | 909.9 | 2,191 | 365 |
| Calories (kj) | n/a | 2,738.6 | 1,903.8 | n/a | 265.6 | n/a | 0.8 | 19.5 | 16.9 | 32.6 | 110.7 | 238.0 | 39.6 | 0.0 | 3,806.3 | 9,172 | 1,529 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates | n/a | 0.0 | 95.4 | n/a | 14.9 | n/a | 0.0 | 0.8 | 0.7 | 1.1 | 6.1 | 11.9 | 2.0 | 0.0 | 82.1 | 215 | 36 |
| Cholesterol | n/a | 248.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248 | 41 |
| Copper | n/a | 0.3 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.4 | n/a | 2.7 | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 1.8 | 0.4 | 0.1 | 0.0 | 6.6 | 16 | 3 |
| Folate | n/a | 37.4 | 228.8 | n/a | 30.4 | n/a | 0.1 | 2.9 | 9.1 | 6.0 | 12.2 | 28.6 | 4.8 | 0.0 | 137.7 | 498 | 83 |
| Folate, DFE | n/a | 37.4 | 363.8 | n/a | 30.4 | n/a | 0.1 | 2.9 | 9.1 | 6.0 | 12.2 | 45.5 | 7.6 | 0.0 | 221.2 | 736 | 123 |
| Folate, food | n/a | 37.4 | 36.3 | n/a | 30.4 | n/a | 0.1 | 2.9 | 9.1 | 6.0 | 12.2 | 4.5 | 0.8 | 0.0 | 19.4 | 159 | 26 |
| Folic acid | n/a | 0.0 | 192.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 4.0 | 0.0 | 118.3 | 339 | 56 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 10.6 | 4.3 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | n/a | 3.7 | 20 | 3 |
| Glycine | n/a | 4.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Histidine | n/a | 2.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 5.9 | 5.8 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 5.0 | 19 | 3 |
| Isoleucine | n/a | 3.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 8 | 1 |
| Lysine | n/a | 6.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 7 | 1 |
| Magnesium | n/a | 74.8 | 27.5 | n/a | 16.0 | n/a | 0.1 | 6.4 | 2.8 | 3.2 | 7.7 | 3.4 | 0.6 | 1.2 | 23.3 | 167 | 28 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Methionine | n/a | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Monounsaturated Fat | n/a | 17.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.2 | 43 | 7 |
| Niacin | n/a | 21.0 | 7.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.6 | 0.9 | 0.2 | 0.0 | 5.7 | 38 | 6 |
| Pantothenic acid | n/a | 2.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Phenylalanine | n/a | 2.8 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
| Phosphorus | n/a | 677.0 | 135.0 | n/a | 46.4 | n/a | 0.1 | 7.0 | 6.1 | 30.1 | 22.4 | 16.9 | 2.8 | 0.0 | 116.4 | 1,060 | 177 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat | n/a | 1.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 15.8 | 18 | 3 |
| Potassium | n/a | 1,112.5 | 133.8 | n/a | 233.6 | n/a | 0.3 | 42.9 | 65.7 | 111.3 | 204.8 | 16.7 | 2.8 | 1.2 | 114.5 | 2,040 | 340 |
| Proline | n/a | 3.4 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.3 | 6 | 1 |
| Protein | n/a | 70.4 | 12.9 | n/a | 1.8 | n/a | 0.0 | 0.4 | 0.2 | 1.1 | 0.6 | 1.6 | 0.3 | 0.0 | 11.1 | 100 | 17 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat | n/a | 15.5 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 31 | 5 |
| Selenium | n/a | 84.4 | 42.4 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 3.3 | 0.1 | 5.3 | 0.9 | 0.0 | 36.5 | 174 | 29 |
| Serine | n/a | 2.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 4 | 1 |
| Sodium | n/a | 190.5 | 2.5 | n/a | 6.4 | n/a | 0.0 | 7.2 | 20.2 | 1.8 | 44.2 | 0.3 | 0.1 | 3.6 | 935.1 | 1,212 | 202 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.3 | n/a | 6.8 | n/a | n/a | 0.1 | 0.5 | 0.7 | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 12 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Threonine | n/a | 2.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4 | 1 |
| Tocopherol, alpha | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 39.3 | 1.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 59.8 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 2.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Valine | n/a | 3.5 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 3.7 | 31.0 | 113.4 | 0.0 | 10,691.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10,843 | 1,807 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.6 | 5.6 | 0.0 | 534.4 | 0.0 | 0.0 | 0.0 | 0.0 | 542 | 90 |
| Vitamin B-12 | n/a | 5.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 | n/a | 2.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | 0.0 | 2.0 | 0.8 | 0.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Water | n/a | 227.5 | 14.9 | n/a | 142.6 | n/a | 0.0 | 0.1 | 24.1 | 32.4 | 56.5 | 1.9 | 0.3 | 118.4 | 38.2 | 657 | 109 |
| Zinc | n/a | 13.0 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 15 | 3 |
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