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Nutritional Facts: Raita With Lots of Spices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
yogurt
1/2 cup (119g)
water
2 tablespoons (27g)
oil
1 teaspoon (4g)
Urad Dal
1 teaspoon (2g)
black mustard seeds
1 teaspoon (4g)
channa dal
1/2 teaspoon (1g)
cumin seeds
1 (45g)
dried red chilies
1/8 teaspoon (0g)
hing
8 (0g)
curry leaves
1 to taste (0g)
vegetables
1 to taste (0g)
salt
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 3.5 0.1 0.0 0.1 0.1 0.1 0.1 0.4 n/a n/a n/a n/a n/a 4 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 592.9 3.6 0.0 2.2 5.3 4.4 9.8 6.3 n/a n/a n/a n/a n/a 624 156
Calories 298.9 0.0 240.4 14.1 10.2 15.2 3.9 18.0 n/a n/a n/a n/a n/a 601 150
Calories (kj) 1,259.3 0.0 1,006.1 59.1 42.5 63.5 16.5 74.7 n/a n/a n/a n/a n/a 2,522 630
Carbohydrates (g) 22.8 0.0 0.0 2.4 0.6 2.5 0.5 4.0 n/a n/a n/a n/a n/a 33 8
Cholesterol (mg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 64 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.2 0.7 0.1 0.7 n/a n/a n/a n/a n/a 3 1
Folate (mcg) 34.3 0.0 0.0 19.2 3.2 23.2 0.1 10.4 n/a n/a n/a n/a n/a 90 23
Folate, DFE (mcg) 34.3 0.0 0.0 19.2 3.2 23.2 0.1 10.4 n/a n/a n/a n/a n/a 90 23
Folate, food (mcg) 34.3 0.0 0.0 19.2 3.2 23.2 0.1 10.4 n/a n/a n/a n/a n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.3 n/a 0.0 0.2 0.1 0.1 n/a 0.1 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.3 0.2 0.3 0.7 0.5 n/a n/a n/a n/a n/a 2 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Lysine (g) 1.5 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 58.8 1.2 0.0 4.9 7.4 4.8 3.8 10.4 n/a n/a n/a n/a n/a 91 23
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Methionine (g) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 4.4 0.0 7.5 0.0 0.5 0.1 0.1 0.0 n/a n/a n/a n/a n/a 13 3
Niacin (mg) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Pantothenic acid (mg) 1.9 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 2 1
Phenylalanine (g) 0.9 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 465.5 0.0 0.0 18.0 16.6 15.2 5.2 19.4 n/a n/a n/a n/a n/a 540 135
Phytosterols n/a n/a 263.3 n/a 2.4 1.5 0.7 n/a n/a n/a n/a n/a n/a 268 67
Polyunsaturated Fat (g) 0.5 0.0 14.9 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a n/a n/a 16 4
Potassium (mg) 759.5 1.2 0.0 38.2 14.8 36.5 18.8 144.9 n/a n/a n/a n/a n/a 1,014 253
Proline (g) 2.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Protein (g) 17.0 0.0 0.0 1.0 0.5 0.8 0.2 0.8 n/a n/a n/a n/a n/a 20 5
Retinol (mcg) 132.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 132 33
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 10.3 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 3
Selenium (mcg) 10.8 0.0 0.0 0.3 4.2 0.3 0.1 0.2 n/a n/a n/a n/a n/a 16 4
Serine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 225.4 3.6 0.0 0.2 0.3 1.0 1.8 4.1 n/a n/a n/a n/a n/a 236 59
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 22.8 0.0 0.0 0.1 0.1 0.4 0.0 2.4 n/a n/a n/a n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 3.9 0.0 0.1 0.0 0.0 0.3 n/a n/a n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 15.9 0.0 27.2 0.0 0.7 0.3 0.2 0.2 n/a n/a n/a n/a n/a 45 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 1.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 485.1 0.0 0.0 1.6 0.6 2.8 13.3 428.4 n/a n/a n/a n/a n/a 932 233
Vitamin A, RAE (mcg) 132.3 0.0 0.0 0.1 0.0 0.1 0.7 21.6 n/a n/a n/a n/a n/a 155 39
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 2.5 0.0 0.0 0.2 0.1 0.2 0.1 64.7 n/a n/a n/a n/a n/a 68 17
Vitamin D (IU) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 10 2
Water (g) 430.7 118.4 0.0 0.4 0.1 0.5 0.1 39.6 n/a n/a n/a n/a n/a 590 147
Zinc (mg) 2.9 0.0 0.0 0.2 0.1 0.1 0.1 0.1 n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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