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    Nutritional Facts: Spinach Fettuccine With Roasted Veggies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (353g)
    spinach fettuccine
    1 tablespoon (14g)
    olive oil
    1/2 cup (80g)
    red onions
    2 (6g)
    minced garlic cloves
    2 cups (360g)
    asparagus
    1 (61g)
    carrots
    1 cup (70g)
    sliced mushrooms
    14 ounces (397g)
    artichoke hearts
    1 ounce (28g)
    diced tomatoes
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 0.8 n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.7 0.0 0.1 0.0 0.4 0.1 0.1 n/a 0.0 0.6 n/a 3 0
    Ash (g) 2.9 0.0 0.3 0.1 2.3 0.6 0.6 2.9 0.1 3.7 n/a 13 2
    Aspartic acid (g) 2.1 0.0 0.1 0.0 2.0 0.1 0.1 n/a 0.0 1.8 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 151.9 0.1 18.4 10.9 82.8 20.1 2.1 83.4 2.8 565.6 n/a 938 117
    Calories 1,021.0 119.3 32.0 8.9 79.2 25.0 15.4 210.4 5.1 336.0 n/a 1,852 232
    Calories (kj) 4,271.2 499.4 132.8 37.4 338.4 105.5 65.1 873.2 21.0 1,404.5 n/a 7,748 969
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 196.8 0.0 7.5 2.0 14.8 5.8 2.3 47.4 1.1 2.5 n/a 280 35
    Cholesterol (mg) 257.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 n/a 346 43
    Copper (mg) 0.7 0.0 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.0 n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber n/a 0.0 1.4 0.1 7.2 1.7 0.7 34.1 0.3 0.0 n/a 46 6
    Folate (mcg) 625.3 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,566 196
    Folate, DFE (mcg) 925.6 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,866 233
    Folate, food (mcg) 197.8 0.0 15.2 0.2 536.4 11.6 11.9 353.3 4.3 7.8 n/a 1,138 142
    Folic acid (mcg) 427.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 427 53
    Fructose n/a n/a 1.0 n/a 2.8 0.3 0.1 0.1 0.4 0.2 n/a 5 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a 1.5 0.4 1.0 1.0 0.4 0.6 n/a 6 1
    Glutamic acid (g) 12.2 0.0 0.2 0.0 0.9 0.2 0.2 n/a 0.1 5.0 n/a 19 2
    Glycine (g) 1.3 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.6 n/a 2 0
    Histidine (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.6 n/a 2 0
    Iron (mg) 11.7 0.1 0.2 0.1 3.3 0.2 0.4 2.4 0.1 0.5 n/a 19 2
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.3 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Leucine (g) 2.9 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.0 2.0 n/a 6 1
    Lysine (g) 1.2 0.0 0.0 0.0 0.4 0.1 0.1 n/a 0.0 1.1 n/a 3 0
    Magnesium (mg) 222.6 0.0 8.0 1.5 50.4 7.3 6.3 166.7 3.1 22.4 n/a 488 61
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Manganese (mg) 2.8 0.0 0.1 0.1 0.6 0.1 0.0 0.9 0.0 0.0 n/a 5 1
    Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 2.3 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 n/a 20 2
    Niacin (mg) 12.2 0.0 0.1 0.0 3.9 0.6 2.5 4.4 0.2 0.1 n/a 24 3
    Pantothenic acid (mg) 2.4 0.0 0.1 0.0 0.8 0.2 1.0 1.0 0.0 0.2 n/a 6 1
    Phenylalanine (g) 2.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 1.1 n/a 4 0
    Phosphorus (mg) 522.9 0.0 23.2 9.2 194.4 21.4 60.2 289.8 6.8 396.5 n/a 1,524 191
    Phytosterols n/a 29.8 12.0 n/a n/a n/a n/a n/a 2.0 n/a n/a 44 5
    Polyunsaturated Fat (g) 1.6 1.4 0.0 0.0 0.4 0.1 0.1 0.6 0.0 0.9 n/a 5 1
    Potassium (mg) 960.9 0.1 116.8 24.1 806.4 195.2 222.6 1,135.2 67.2 85.1 n/a 3,614 452
    Proline (g) 3.7 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 2.6 n/a 7 1
    Protein (g) 39.8 0.0 0.9 0.4 8.6 0.6 2.2 11.5 0.2 24.8 n/a 89 11
    Retinol (mcg) 53.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 n/a 248 31
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.5 0.0 0.3 0.4 0.0 0.3 n/a 3 0
    Saturated Fat (g) 1.7 1.9 0.0 0.0 0.2 0.0 0.0 0.3 0.0 14.7 n/a 19 2
    Selenium n/a 0.0 0.4 0.9 22.0 0.1 6.5 0.8 0.0 19.0 n/a 50 6
    Serine (g) 2.0 0.0 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.8 n/a 3 0
    Sodium (mg) 95.4 0.3 3.2 1.0 50.4 42.1 3.5 238.2 1.4 702.2 n/a 1,138 142
    Starch n/a n/a 0.0 n/a 0.0 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.3 2.2 0.0 2.9 0.0 0.0 n/a 6 1
    Sugar n/a 0.0 3.4 0.1 4.7 2.9 1.4 3.9 0.7 1.2 n/a 18 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.6 0.0 0.1 0.2 0.0 0.0 n/a 3 0
    Threonine (g) 1.2 0.0 0.0 0.0 0.3 0.1 0.1 n/a 0.0 1.1 n/a 3 0
    Tocopherol, alpha n/a 1.9 0.0 0.0 5.4 0.4 0.0 0.8 0.2 0.2 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 7.4 13.5 0.1 0.0 0.8 0.1 0.2 1.3 0.1 25.0 n/a 49 6
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 1.2 n/a 3 0
    Valine (g) 1.9 0.0 0.0 0.0 0.5 0.0 0.2 n/a 0.0 1.5 n/a 4 1
    Vitamin A, IU (IU) 851.4 0.0 1.6 0.5 3,621.6 10,190.7 0.0 51.6 236.2 757.1 n/a 15,711 1,964
    Vitamin A, RAE (mcg) 88.3 0.0 0.0 0.0 180.0 509.4 0.0 4.0 11.9 200.5 n/a 994 124
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 4 0
    Vitamin B-6 (mg) 1.1 0.0 0.1 0.1 0.3 0.1 0.1 0.3 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 5.9 1.9 27.7 3.6 1.5 29.4 3.9 0.0 n/a 74 9
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 17.9 n/a 23 3
    Water (g) 106.3 0.0 71.3 3.5 333.5 53.9 64.7 333.7 26.8 56.0 n/a 1,050 131
    Zinc (mg) 4.9 0.0 0.1 0.1 2.2 0.1 0.4 1.6 0.0 3.3 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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