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Nutritional Facts: Delicious Low Fat/Low Cal Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (30g)
whole wheat flour
1/4 cup (31g)
white flour
3 tablespoons (38g)
sugar
1/2 teaspoon (3g)
salt
1 cup (122g)
yellow cornmeal
2 (66g)
egg whites
3/4 cup (185g)
skim milk
1/3 cup (81g)
unsweetened applesauce
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0.7 0.5 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 0.5 0.4 0.3 0.0 2 0
Ash (g) 0.5 0.1 0.0 3.0 1.4 0.4 1.6 0.2 7 1
Aspartic acid (g) 0.2 0.1 n/a 0.0 0.7 0.8 0.6 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 4.7 0.4 0.7 7.3 4.6 263.8 3.3 295 30
Calories 102.0 113.8 146.3 0.0 441.6 34.3 75.6 34.1 948 95
Calories (kj) 427.2 475.9 611.6 0.0 1,848.3 142.6 313.7 143.0 3,962 396
Carbohydrates (g) 21.6 23.8 37.8 0.0 93.8 0.5 10.3 9.2 197 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a 0.0 0.2 0.2 0.1 0.0 1 0
Dietary Fiber (g) 3.2 0.8 0.0 0.0 8.9 0.0 0.0 0.9 14 1
Folate (mcg) 13.2 57.2 0.0 0.0 30.5 2.6 11.1 2.4 117 12
Folate, DFE (mcg) 13.2 90.9 0.0 0.0 30.5 2.6 11.1 2.4 151 15
Folate, food (mcg) 13.2 9.1 0.0 0.0 30.5 2.6 11.1 2.4 69 7
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 5
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 4.8 5 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.2 n/a 1.9 2 0
Glutamic acid (g) 1.3 1.1 n/a 0.0 1.9 1.0 1.5 0.0 7 1
Glycine (g) 0.2 0.1 n/a 0.0 0.4 0.3 0.2 0.0 1 0
Histidine (g) 0.1 0.1 n/a 0.0 0.3 0.2 0.2 0.0 1 0
Iron (mg) 1.1 1.5 0.0 0.0 4.2 0.1 0.1 0.2 7 1
Isoleucine (g) 0.1 0.1 n/a 0.0 0.4 0.4 0.4 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.2 n/a 0.0 1.2 0.7 0.7 0.0 3 0
Lysine (g) 0.1 0.1 n/a 0.0 0.3 0.5 0.6 0.0 2 0
Magnesium (mg) 41.1 6.9 0.0 0.0 154.9 7.3 29.5 2.4 242 24
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.1 n/a 0.0 0.2 0.3 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.0 1 0
Niacin (mg) 1.5 1.8 0.0 0.0 4.4 0.1 0.2 0.1 8 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.5 0.1 0.7 0.0 2 0
Phenylalanine (g) 0.2 0.2 n/a 0.0 0.5 0.5 0.4 0.0 2 0
Phosphorus (mg) 107.1 33.8 0.0 0.0 294.0 9.9 206.6 4.1 655 66
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 2.0 0.0 0.0 0.0 3 0
Potassium (mg) 108.9 33.4 0.8 0.2 350.1 107.6 335.8 60.1 997 100
Proline (g) 0.6 0.4 n/a 0.0 0.9 0.3 0.7 0.0 3 0
Protein (g) 4.0 3.2 0.0 0.0 9.9 7.2 7.3 0.1 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.5 0.0 113 11
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.2 0.3 0.4 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.6 0.0 0.3 0.0 1 0
Selenium (mcg) 18.5 10.6 0.2 0.0 18.9 13.2 4.4 0.2 66 7
Serine (g) 0.2 0.2 n/a 0.0 0.5 0.5 0.4 0.0 2 0
Sodium (mg) 0.6 0.6 0.4 1,162.7 42.7 109.6 108.9 1.6 1,427 143
Starch (g) 17.3 n/a n/a n/a n/a n/a n/a 0.0 17 2
Sucrose (g) 0.1 n/a 37.7 n/a n/a 0.0 n/a 0.9 39 4
Sugar (g) 0.1 0.1 37.7 0.0 0.8 0.5 n/a 7.6 47 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.1 n/a 0.0 0.4 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.5 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.1 n/a n/a 2.3 n/a n/a 0.0 3 0
Total Fat (g) 0.8 0.3 0.0 0.0 4.4 0.1 0.5 0.1 6 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 n/a 0.0 0.4 0.3 0.4 0.0 1 0
Valine (g) 0.2 0.1 n/a 0.0 0.5 0.5 0.5 0.0 2 0
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 261.1 0.0 374.5 23.6 662 66
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 13.4 0.0 112.5 0.8 127 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 17.2 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 73.8 0.0 74 7
Water (g) 3.2 3.7 0.0 0.0 12.5 57.8 164.9 71.7 314 31
Zinc (mg) 0.8 0.2 0.0 0.0 2.2 0.0 0.8 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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