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    Nutritional Facts: Beef, Tomato and Red Wine Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 kg (1,250g)
    beef
    1/4 cup (31g)
    plain flour
    1 teaspoon (2g)
    paprika
    1/4 cup (54g)
    olive oil
    1 (110g)
    brown onions
    900 g (891g)
    diced tomatoes
    1/2 cup (118g)
    red wine
    1 kg (1,000g)
    potatoes
    40 g (40g)
    butter
    3/4 cup (183g)
    milk
    4 (80g)
    shallots
    2 tablespoons (7g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 6.2 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.2 0.1 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 12 2
    Arginine (g) 6.6 0.1 0.0 0.0 0.1 0.2 n/a 1.0 0.0 0.2 0.1 0.0 8 1
    Ash (g) 3.5 0.1 0.2 0.0 0.4 4.5 0.3 10.8 0.8 1.3 0.6 0.2 23 4
    Aspartic acid (g) 9.4 0.1 0.1 0.0 0.1 1.2 n/a 4.7 0.0 0.5 0.2 0.0 16 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 325.0 4.7 5.3 0.5 25.3 89.1 9.4 120.0 9.5 217.8 29.6 10.1 846 141
    Calories 8,425.0 113.8 6.5 477.4 44.0 160.4 100.0 770.0 285.1 117.1 57.6 2.6 10,559 1,760
    Calories (kj) 35,250.0 475.9 27.2 1,997.5 182.6 659.3 418.7 3,210.0 1,192.4 490.4 241.6 11.1 44,157 7,359
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 1.2 0.0 10.3 34.7 3.1 174.7 0.0 8.5 13.4 0.5 270 45
    Cholesterol (mg) 1,237.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.5 25.6 0.0 0.0 1,349 225
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.8 0.8 0.0 1.9 10.7 0.0 22.0 0.0 0.0 n/a 0.2 36 6
    Folate (mcg) 0.0 57.2 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 423 70
    Folate, DFE (mcg) 0.0 90.9 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 457 76
    Folate, food (mcg) 0.0 9.1 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 375 62
    Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
    Fructose n/a n/a 0.2 n/a 1.4 12.2 n/a 2.7 n/a n/a n/a n/a 16 3
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 2.2 11.1 n/a 3.3 n/a n/a n/a n/a 17 3
    Glutamic acid (g) 15.4 1.1 0.1 0.0 0.3 3.8 n/a 3.5 0.1 1.3 0.4 0.0 26 4
    Glycine (g) 6.3 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.1 0.0 7 1
    Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
    Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 9.0 1.5 0.5 0.3 0.2 2.4 0.5 7.8 0.0 0.1 1.0 0.5 24 4
    Isoleucine (g) 4.7 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.4 0.1 0.0 6 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.2 0.2 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.6 0.1 0.0 10 2
    Lysine (g) 8.7 0.1 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.5 0.1 0.0 11 2
    Magnesium (mg) 62.5 6.9 4.1 0.0 11.0 98.0 14.1 230.0 0.8 23.8 16.8 3.7 472 79
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.1 1.0 0.2 1.5 0.0 0.0 0.2 0.0 3 1
    Methionine (g) 2.7 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 3 1
    Monounsaturated Fat (g) 386.8 0.0 0.0 39.4 0.0 0.3 0.0 0.0 8.4 1.9 0.0 0.0 437 73
    Niacin (mg) 18.0 1.8 0.2 0.0 0.1 5.3 0.3 10.5 0.0 0.2 0.2 0.1 37 6
    Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.1 0.8 0.0 3.0 0.0 0.6 0.2 0.0 7 1
    Phenylalanine (g) 4.1 0.2 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.3 0.1 0.0 6 1
    Phosphorus (mg) 762.5 33.8 7.2 0.0 31.9 213.8 27.0 570.0 9.5 170.2 48.0 4.3 1,878 313
    Phytosterols n/a n/a 4.0 119.3 16.5 62.4 n/a 50.0 n/a 0.0 4.0 0.4 257 43
    Polyunsaturated Fat (g) 32.0 0.1 0.2 5.7 0.0 0.7 0.0 0.4 1.2 0.2 0.0 0.0 41 7
    Potassium (mg) 1,200.0 33.4 52.4 0.5 160.6 2,111.7 149.4 4,210.0 9.5 276.3 267.2 40.7 8,512 1,419
    Proline (g) 4.9 0.4 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.6 0.1 0.0 7 1
    Protein (g) 102.6 3.2 0.3 0.0 1.2 7.8 0.1 20.2 0.3 6.0 2.0 0.2 144 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.8 56.7 0.0 0.0 324 54
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 2 0
    Saturated Fat (g) 368.1 0.0 0.0 7.5 0.0 0.2 0.0 0.3 20.4 4.2 0.0 0.0 401 67
    Selenium (mcg) 82.5 10.6 0.1 0.0 0.6 0.0 0.2 3.0 0.4 3.7 1.0 0.0 102 17
    Serine (g) 4.0 0.2 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.1 0.0 6 1
    Sodium (mg) 325.0 0.6 1.6 1.1 4.4 44.6 4.7 60.0 283.9 89.7 9.6 4.1 829 138
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 154.4 n/a n/a n/a n/a 154 26
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 1.1 0.0 n/a 1.7 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.1 0.2 0.0 4.7 23.4 0.7 7.8 0.0 n/a n/a 0.1 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 4.1 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.7 7.7 0.0 4.8 0.0 0.1 0.9 n/a n/a 0.1 14 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.1 0.4 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Total Fat (g) 886.1 0.3 0.3 54.0 0.1 1.8 0.0 0.9 32.2 6.7 0.1 0.1 983 164
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.3 0.1 0.0 4 1
    Valine (g) 5.1 0.1 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.4 0.1 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 1,132.8 0.0 2.2 7,422.0 2.4 20.0 993.6 252.5 952.0 619.4 11,397 1,899
    Vitamin A, RAE (mcg) 0.0 0.0 56.6 0.0 0.0 374.2 0.0 0.0 272.0 60.4 48.0 31.0 842 140
    Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 10 2
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.7 0.1 3.0 0.0 0.1 0.3 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 122.1 0.0 197.0 0.0 2.7 6.4 9.8 346 58
    Vitamin D (IU) 137.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 161 27
    Water (g) 252.6 3.7 0.3 0.0 98.0 842.2 101.7 793.4 6.3 160.5 63.8 6.4 2,329 388
    Zinc (mg) 10.3 0.2 0.1 0.0 0.2 1.5 0.2 2.9 0.0 0.7 0.3 0.1 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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