Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 kg (1,250g) beef |
1/4 cup (31g) plain flour |
1 teaspoon (2g) paprika |
1/4 cup (54g) olive oil |
1 (110g) brown onions |
900 g (891g) diced tomatoes |
1/2 cup (118g) red wine |
1 kg (1,000g) potatoes |
40 g (40g) butter |
3/4 cup (183g) milk |
4 (80g) shallots |
2 tablespoons (7g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine (g) | 6.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Ash (g) | 3.5 | 0.1 | 0.2 | 0.0 | 0.4 | 4.5 | 0.3 | 10.8 | 0.8 | 1.3 | 0.6 | 0.2 | 23 | 4 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | n/a | 4.7 | 0.0 | 0.5 | 0.2 | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 325.0 | 4.7 | 5.3 | 0.5 | 25.3 | 89.1 | 9.4 | 120.0 | 9.5 | 217.8 | 29.6 | 10.1 | 846 | 141 |
| Calories | 8,425.0 | 113.8 | 6.5 | 477.4 | 44.0 | 160.4 | 100.0 | 770.0 | 285.1 | 117.1 | 57.6 | 2.6 | 10,559 | 1,760 |
| Calories (kj) | 35,250.0 | 475.9 | 27.2 | 1,997.5 | 182.6 | 659.3 | 418.7 | 3,210.0 | 1,192.4 | 490.4 | 241.6 | 11.1 | 44,157 | 7,359 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 1.2 | 0.0 | 10.3 | 34.7 | 3.1 | 174.7 | 0.0 | 8.5 | 13.4 | 0.5 | 270 | 45 |
| Cholesterol (mg) | 1,237.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.5 | 25.6 | 0.0 | 0.0 | 1,349 | 225 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.8 | 0.0 | 1.9 | 10.7 | 0.0 | 22.0 | 0.0 | 0.0 | n/a | 0.2 | 36 | 6 |
| Folate (mcg) | 0.0 | 57.2 | 1.1 | 0.0 | 20.9 | 133.7 | 1.2 | 160.0 | 1.2 | 9.2 | 27.2 | 11.2 | 423 | 70 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 1.1 | 0.0 | 20.9 | 133.7 | 1.2 | 160.0 | 1.2 | 9.2 | 27.2 | 11.2 | 457 | 76 |
| Folate, food (mcg) | 0.0 | 9.1 | 1.1 | 0.0 | 20.9 | 133.7 | 1.2 | 160.0 | 1.2 | 9.2 | 27.2 | 11.2 | 375 | 62 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | 0.2 | n/a | 1.4 | 12.2 | n/a | 2.7 | n/a | n/a | n/a | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 2.2 | 11.1 | n/a | 3.3 | n/a | n/a | n/a | n/a | 17 | 3 |
| Glutamic acid (g) | 15.4 | 1.1 | 0.1 | 0.0 | 0.3 | 3.8 | n/a | 3.5 | 0.1 | 1.3 | 0.4 | 0.0 | 26 | 4 |
| Glycine (g) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Histidine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.0 | 1.5 | 0.5 | 0.3 | 0.2 | 2.4 | 0.5 | 7.8 | 0.0 | 0.1 | 1.0 | 0.5 | 24 | 4 |
| Isoleucine (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.6 | 0.1 | 0.0 | 10 | 2 |
| Lysine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.0 | 0.5 | 0.1 | 0.0 | 11 | 2 |
| Magnesium (mg) | 62.5 | 6.9 | 4.1 | 0.0 | 11.0 | 98.0 | 14.1 | 230.0 | 0.8 | 23.8 | 16.8 | 3.7 | 472 | 79 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 386.8 | 0.0 | 0.0 | 39.4 | 0.0 | 0.3 | 0.0 | 0.0 | 8.4 | 1.9 | 0.0 | 0.0 | 437 | 73 |
| Niacin (mg) | 18.0 | 1.8 | 0.2 | 0.0 | 0.1 | 5.3 | 0.3 | 10.5 | 0.0 | 0.2 | 0.2 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 3.0 | 0.0 | 0.6 | 0.2 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 762.5 | 33.8 | 7.2 | 0.0 | 31.9 | 213.8 | 27.0 | 570.0 | 9.5 | 170.2 | 48.0 | 4.3 | 1,878 | 313 |
| Phytosterols | n/a | n/a | 4.0 | 119.3 | 16.5 | 62.4 | n/a | 50.0 | n/a | 0.0 | 4.0 | 0.4 | 257 | 43 |
| Polyunsaturated Fat (g) | 32.0 | 0.1 | 0.2 | 5.7 | 0.0 | 0.7 | 0.0 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 41 | 7 |
| Potassium (mg) | 1,200.0 | 33.4 | 52.4 | 0.5 | 160.6 | 2,111.7 | 149.4 | 4,210.0 | 9.5 | 276.3 | 267.2 | 40.7 | 8,512 | 1,419 |
| Proline (g) | 4.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.6 | 0.1 | 0.0 | 7 | 1 |
| Protein (g) | 102.6 | 3.2 | 0.3 | 0.0 | 1.2 | 7.8 | 0.1 | 20.2 | 0.3 | 6.0 | 2.0 | 0.2 | 144 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266.8 | 56.7 | 0.0 | 0.0 | 324 | 54 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 368.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.2 | 0.0 | 0.3 | 20.4 | 4.2 | 0.0 | 0.0 | 401 | 67 |
| Selenium (mcg) | 82.5 | 10.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 3.0 | 0.4 | 3.7 | 1.0 | 0.0 | 102 | 17 |
| Serine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 325.0 | 0.6 | 1.6 | 1.1 | 4.4 | 44.6 | 4.7 | 60.0 | 283.9 | 89.7 | 9.6 | 4.1 | 829 | 138 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 154.4 | n/a | n/a | n/a | n/a | 154 | 26 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 23.4 | 0.7 | 7.8 | 0.0 | n/a | n/a | 0.1 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.7 | 7.7 | 0.0 | 4.8 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.1 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 886.1 | 0.3 | 0.3 | 54.0 | 0.1 | 1.8 | 0.0 | 0.9 | 32.2 | 6.7 | 0.1 | 0.1 | 983 | 164 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,132.8 | 0.0 | 2.2 | 7,422.0 | 2.4 | 20.0 | 993.6 | 252.5 | 952.0 | 619.4 | 11,397 | 1,899 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 56.6 | 0.0 | 0.0 | 374.2 | 0.0 | 0.0 | 272.0 | 60.4 | 48.0 | 31.0 | 842 | 140 |
| Vitamin B-12 (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 3.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 122.1 | 0.0 | 197.0 | 0.0 | 2.7 | 6.4 | 9.8 | 346 | 58 |
| Vitamin D (IU) | 137.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 0.0 | 0.0 | 161 | 27 |
| Water (g) | 252.6 | 3.7 | 0.3 | 0.0 | 98.0 | 842.2 | 101.7 | 793.4 | 6.3 | 160.5 | 63.8 | 6.4 | 2,329 | 388 |
| Zinc (mg) | 10.3 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 0.2 | 2.9 | 0.0 | 0.7 | 0.3 | 0.1 | 16 | 3 |
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