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Nutritional Facts: Beef, Tomato and Red Wine Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 kg (1,250g)
beef
1/4 cup (31g)
plain flour
1 teaspoon (2g)
paprika
1/4 cup (54g)
olive oil
1 (110g)
brown onions
900 g (891g)
diced tomatoes
1/2 cup (118g)
red wine
1 kg (1,000g)
potatoes
40 g (40g)
butter
3/4 cup (183g)
milk
4 (80g)
shallots
2 tablespoons (7g)
flat leaf parsley
Total 1 serving
Alanine (g) 6.2 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.2 0.1 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 6.6 0.1 0.0 0.0 0.1 0.2 n/a 1.0 0.0 0.2 0.1 0.0 8 1
Ash (g) 3.5 0.1 0.2 0.0 0.4 4.5 0.3 10.8 0.8 1.3 0.6 0.2 23 4
Aspartic acid (g) 9.4 0.1 0.1 0.0 0.1 1.2 n/a 4.7 0.0 0.5 0.2 0.0 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 325.0 4.7 5.3 0.5 25.3 89.1 9.4 120.0 9.5 217.8 29.6 10.1 846 141
Calories 8,425.0 113.8 6.5 477.4 44.0 160.4 100.0 770.0 285.1 117.1 57.6 2.6 10,559 1,760
Calories (kj) 35,250.0 475.9 27.2 1,997.5 182.6 659.3 418.7 3,210.0 1,192.4 490.4 241.6 11.1 44,157 7,359
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 1.2 0.0 10.3 34.7 3.1 174.7 0.0 8.5 13.4 0.5 270 45
Cholesterol (mg) 1,237.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.5 25.6 0.0 0.0 1,349 225
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1.1 0.0 0.0 0.1 0.0 2 0
Cystine (g) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.8 0.0 1.9 10.7 0.0 22.0 0.0 0.0 n/a 0.2 36 6
Folate (mcg) 0.0 57.2 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 423 70
Folate, DFE (mcg) 0.0 90.9 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 457 76
Folate, food (mcg) 0.0 9.1 1.1 0.0 20.9 133.7 1.2 160.0 1.2 9.2 27.2 11.2 375 62
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Fructose n/a n/a 0.2 n/a 1.4 12.2 n/a 2.7 n/a n/a n/a n/a 16 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 2.2 11.1 n/a 3.3 n/a n/a n/a n/a 17 3
Glutamic acid (g) 15.4 1.1 0.1 0.0 0.3 3.8 n/a 3.5 0.1 1.3 0.4 0.0 26 4
Glycine (g) 6.3 0.1 0.0 0.0 0.0 0.2 n/a 0.6 0.0 0.1 0.1 0.0 7 1
Histidine (g) 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 4 1
Hydroxyproline (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.0 1.5 0.5 0.3 0.2 2.4 0.5 7.8 0.0 0.1 1.0 0.5 24 4
Isoleucine (g) 4.7 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.4 0.1 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.2 0.2 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.6 0.1 0.0 10 2
Lysine (g) 8.7 0.1 0.0 0.0 0.0 0.2 n/a 1.1 0.0 0.5 0.1 0.0 11 2
Magnesium (mg) 62.5 6.9 4.1 0.0 11.0 98.0 14.1 230.0 0.8 23.8 16.8 3.7 472 79
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.1 1.0 0.2 1.5 0.0 0.0 0.2 0.0 3 1
Methionine (g) 2.7 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.0 0.0 3 1
Monounsaturated Fat (g) 386.8 0.0 0.0 39.4 0.0 0.3 0.0 0.0 8.4 1.9 0.0 0.0 437 73
Niacin (mg) 18.0 1.8 0.2 0.0 0.1 5.3 0.3 10.5 0.0 0.2 0.2 0.1 37 6
Pantothenic acid (mg) 2.0 0.1 0.1 0.0 0.1 0.8 0.0 3.0 0.0 0.6 0.2 0.0 7 1
Phenylalanine (g) 4.1 0.2 0.0 0.0 0.0 0.2 n/a 0.8 0.0 0.3 0.1 0.0 6 1
Phosphorus (mg) 762.5 33.8 7.2 0.0 31.9 213.8 27.0 570.0 9.5 170.2 48.0 4.3 1,878 313
Phytosterols n/a n/a 4.0 119.3 16.5 62.4 n/a 50.0 n/a 0.0 4.0 0.4 257 43
Polyunsaturated Fat (g) 32.0 0.1 0.2 5.7 0.0 0.7 0.0 0.4 1.2 0.2 0.0 0.0 41 7
Potassium (mg) 1,200.0 33.4 52.4 0.5 160.6 2,111.7 149.4 4,210.0 9.5 276.3 267.2 40.7 8,512 1,419
Proline (g) 4.9 0.4 0.1 0.0 0.0 0.1 n/a 0.6 0.0 0.6 0.1 0.0 7 1
Protein (g) 102.6 3.2 0.3 0.0 1.2 7.8 0.1 20.2 0.3 6.0 2.0 0.2 144 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 266.8 56.7 0.0 0.0 324 54
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 368.1 0.0 0.0 7.5 0.0 0.2 0.0 0.3 20.4 4.2 0.0 0.0 401 67
Selenium (mcg) 82.5 10.6 0.1 0.0 0.6 0.0 0.2 3.0 0.4 3.7 1.0 0.0 102 17
Serine (g) 4.0 0.2 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.1 0.0 6 1
Sodium (mg) 325.0 0.6 1.6 1.1 4.4 44.6 4.7 60.0 283.9 89.7 9.6 4.1 829 138
Starch n/a n/a n/a n/a 0.0 0.0 n/a 154.4 n/a n/a n/a n/a 154 26
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 1.1 0.0 n/a 1.7 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.1 0.2 0.0 4.7 23.4 0.7 7.8 0.0 n/a n/a 0.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.1 0.3 0.0 0.8 0.0 0.1 0.0 0.0 2 0
Threonine (g) 4.1 0.1 0.0 0.0 0.0 0.2 n/a 0.7 0.0 0.3 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.7 7.7 0.0 4.8 0.0 0.1 0.9 n/a n/a 0.1 14 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.1 0.4 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Total Fat (g) 886.1 0.3 0.3 54.0 0.1 1.8 0.0 0.9 32.2 6.7 0.1 0.1 983 164
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 3.3 0.1 0.0 0.0 0.0 0.1 n/a 0.5 0.0 0.3 0.1 0.0 4 1
Valine (g) 5.1 0.1 0.0 0.0 0.0 0.2 n/a 1.0 0.0 0.4 0.1 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 1,132.8 0.0 2.2 7,422.0 2.4 20.0 993.6 252.5 952.0 619.4 11,397 1,899
Vitamin A, RAE (mcg) 0.0 0.0 56.6 0.0 0.0 374.2 0.0 0.0 272.0 60.4 48.0 31.0 842 140
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a 0.0 10 2
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.1 0.7 0.1 3.0 0.0 0.1 0.3 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 122.1 0.0 197.0 0.0 2.7 6.4 9.8 346 58
Vitamin D (IU) 137.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 n/a 0.0 0.0 161 27
Water (g) 252.6 3.7 0.3 0.0 98.0 842.2 101.7 793.4 6.3 160.5 63.8 6.4 2,329 388
Zinc (mg) 10.3 0.2 0.1 0.0 0.2 1.5 0.2 2.9 0.0 0.7 0.3 0.1 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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