Nutritional Facts: I Only Changed a Couple Things Green Stuffed Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (738g)
tomatoes
10 ounces (284g)
turnip greens
1/2 teaspoon (0g)
dried chervil
1/2 teaspoon (0g)
dried marjoram
1 tablespoon (150g)
fat-free parmesan cheese
1 tablespoon (7g)
unseasoned breadcrumbs
6 (738g)
tomatoes
10 ounces (312g)
fresh spinach
1 teaspoon (0g)
lemon pepper seasoning
1 tablespoon (0g)
fat free feta cheese with garlic and herbs
1 tablespoon (7g)
Italian style breadcrumbs
2 tablespoons (14g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Ash (g) 3.7 4.0 0.0 0.0 n/a 0.2 3.7 5.4 n/a n/a 0.2 0.6 18 3
Aspartic acid (g) 1.0 0.4 n/a n/a n/a 0.1 1.0 0.7 n/a n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 73.8 538.7 4.0 6.0 n/a 12.4 73.8 309.3 n/a n/a 12.4 135.7 1,166 194
Calories 132.8 90.7 0.7 0.8 n/a 26.7 132.8 71.9 n/a n/a 26.7 19.9 503 84
Calories (kj) 546.1 374.2 3.0 3.4 n/a 111.6 546.1 303.0 n/a n/a 111.6 83.2 2,082 347
Carbohydrates (g) 28.7 20.2 0.1 0.2 n/a 4.9 28.7 11.3 n/a n/a 4.9 0.5 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 0
Copper (mg) 0.4 1.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 9.1 0.0 0.1 n/a 0.3 8.9 6.9 n/a n/a 0.3 0.3 35 6
Folate (mcg) 110.7 550.0 0.8 0.8 n/a 7.2 110.7 606.1 n/a n/a 7.2 1.4 1,395 232
Folate, DFE (mcg) 110.7 550.0 0.8 0.8 n/a 11.1 110.7 606.1 n/a n/a 11.1 1.4 1,403 234
Folate, food (mcg) 110.7 550.0 0.8 0.8 n/a 1.7 110.7 606.1 n/a n/a 1.7 1.4 1,384 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a n/a 5.5 0.0 11 2
Fructose (g) 10.1 0.8 n/a n/a n/a 0.2 10.1 0.5 n/a n/a 0.2 n/a 22 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 1.5 n/a n/a n/a 0.1 9.2 0.3 n/a n/a 0.1 n/a 21 3
Glutamic acid (g) 3.2 0.6 n/a n/a n/a 0.3 3.2 1.1 n/a n/a 0.3 n/a 9 1
Glycine (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.0 3.1 0.1 0.2 n/a 0.3 2.0 8.5 n/a n/a 0.3 0.0 17 3
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a n/a 0.1 0.2 0.7 n/a n/a 0.1 n/a 2 0
Lysine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 81.2 87.9 0.4 1.0 n/a 2.9 81.2 246.8 n/a n/a 2.9 4.7 509 85
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 1.3 0.0 0.0 n/a 0.1 0.8 2.8 n/a n/a 0.1 n/a 6 1
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 0.0 1 0
Niacin (mg) 4.4 1.7 0.0 0.0 n/a 0.4 4.4 2.3 n/a n/a 0.4 0.0 14 2
Pantothenic acid (mg) 0.7 1.1 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 177.1 119.1 1.4 0.9 n/a 11.1 177.1 153.1 n/a n/a 11.1 92.7 744 124
Phytosterols (mg) 51.7 34.0 n/a 0.2 n/a 0.5 51.7 28.1 n/a n/a 0.5 n/a 167 28
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 n/a 0.1 0.6 0.5 n/a n/a 0.1 0.0 2 0
Potassium (mg) 1,749.1 839.2 14.2 4.6 n/a 13.2 1,749.1 1,743.2 n/a n/a 13.2 15.0 6,141 1,023
Proline (g) 0.1 0.2 n/a n/a n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a 1 0
Protein (g) 6.5 4.3 0.1 0.0 n/a 0.9 6.5 8.9 n/a n/a 0.9 4.5 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 17.5 18 3
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.1 0.0 1 0
Selenium (mcg) 0.0 3.4 0.1 0.0 n/a 1.7 0.0 3.1 n/a n/a 1.7 2.7 13 2
Serine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 36.9 113.4 0.2 0.2 n/a 49.4 36.9 246.8 n/a n/a 49.4 104.9 638 106
Starch (g) 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 4.0 n/a 8 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 19.4 2.3 n/a 0.0 n/a 0.4 19.4 1.3 n/a n/a 0.4 0.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.0 8.1 n/a 0.0 n/a 0.0 4.0 6.3 n/a n/a 0.0 0.0 22 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.5 n/a n/a n/a 0.1 0.9 0.6 n/a n/a 0.1 n/a 3 0
Total Fat (g) 1.5 0.9 0.0 0.0 n/a 0.4 1.5 1.2 n/a n/a 0.4 0.0 6 1
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6,147.5 32,851.5 17.6 24.2 n/a 0.0 6,147.5 29,293.7 n/a n/a 0.0 67.9 74,550 12,425
Vitamin A, RAE (mcg) 310.0 1,641.6 0.9 1.2 n/a 0.0 310.0 1,465.2 n/a n/a 0.0 17.9 3,747 624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 101.1 170.1 0.2 0.2 n/a 0.0 101.1 87.8 n/a n/a 0.0 0.0 460 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 697.6 254.2 0.0 0.0 n/a 0.4 697.6 285.5 n/a n/a 0.4 8.5 1,944 324
Zinc (mg) 1.3 0.5 0.0 0.0 n/a 0.1 1.3 1.7 n/a n/a 0.1 0.6 5 1

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