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Nutritional Facts: I Only Changed a Couple Things Green Stuffed Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (738g)
tomatoes
10 ounces (284g)
turnip greens
1/2 teaspoon (0g)
dried chervil
1/2 teaspoon (0g)
dried marjoram
1 tablespoon (150g)
fat-free parmesan cheese
1 tablespoon (7g)
unseasoned breadcrumbs
6 (738g)
tomatoes
10 ounces (312g)
fresh spinach
1 teaspoon (0g)
lemon pepper seasoning
1 tablespoon (0g)
fat free feta cheese with garlic and herbs
1 tablespoon (7g)
Italian style breadcrumbs
2 tablespoons (14g)
fat free mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Ash (g) 3.7 4.0 0.0 0.0 n/a 0.2 3.7 5.4 n/a n/a 0.2 0.6 18 3
Aspartic acid (g) 1.0 0.4 n/a n/a n/a 0.1 1.0 0.7 n/a n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 73.8 538.7 4.0 6.0 n/a 12.4 73.8 309.3 n/a n/a 12.4 135.7 1,166 194
Calories 132.8 90.7 0.7 0.8 n/a 26.7 132.8 71.9 n/a n/a 26.7 19.9 503 84
Calories (kj) 546.1 374.2 3.0 3.4 n/a 111.6 546.1 303.0 n/a n/a 111.6 83.2 2,082 347
Carbohydrates (g) 28.7 20.2 0.1 0.2 n/a 4.9 28.7 11.3 n/a n/a 4.9 0.5 100 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2.5 3 0
Copper (mg) 0.4 1.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a n/a 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.9 9.1 0.0 0.1 n/a 0.3 8.9 6.9 n/a n/a 0.3 0.3 35 6
Folate (mcg) 110.7 550.0 0.8 0.8 n/a 7.2 110.7 606.1 n/a n/a 7.2 1.4 1,395 232
Folate, DFE (mcg) 110.7 550.0 0.8 0.8 n/a 11.1 110.7 606.1 n/a n/a 11.1 1.4 1,403 234
Folate, food (mcg) 110.7 550.0 0.8 0.8 n/a 1.7 110.7 606.1 n/a n/a 1.7 1.4 1,384 231
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a n/a 5.5 0.0 11 2
Fructose (g) 10.1 0.8 n/a n/a n/a 0.2 10.1 0.5 n/a n/a 0.2 n/a 22 4
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 1.5 n/a n/a n/a 0.1 9.2 0.3 n/a n/a 0.1 n/a 21 3
Glutamic acid (g) 3.2 0.6 n/a n/a n/a 0.3 3.2 1.1 n/a n/a 0.3 n/a 9 1
Glycine (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.1 0.1 n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.0 3.1 0.1 0.2 n/a 0.3 2.0 8.5 n/a n/a 0.3 0.0 17 3
Isoleucine (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a n/a n/a 0.1 0.2 0.7 n/a n/a 0.1 n/a 2 0
Lysine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.5 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 81.2 87.9 0.4 1.0 n/a 2.9 81.2 246.8 n/a n/a 2.9 4.7 509 85
Maltose (g) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.8 1.3 0.0 0.0 n/a 0.1 0.8 2.8 n/a n/a 0.1 n/a 6 1
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.1 0.2 0.0 n/a n/a 0.1 0.0 1 0
Niacin (mg) 4.4 1.7 0.0 0.0 n/a 0.4 4.4 2.3 n/a n/a 0.4 0.0 14 2
Pantothenic acid (mg) 0.7 1.1 n/a n/a n/a 0.0 0.7 0.2 n/a n/a 0.0 n/a 3 0
Phenylalanine (g) 0.2 0.3 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 177.1 119.1 1.4 0.9 n/a 11.1 177.1 153.1 n/a n/a 11.1 92.7 744 124
Phytosterols (mg) 51.7 34.0 n/a 0.2 n/a 0.5 51.7 28.1 n/a n/a 0.5 n/a 167 28
Polyunsaturated Fat (g) 0.6 0.3 0.0 0.0 n/a 0.1 0.6 0.5 n/a n/a 0.1 0.0 2 0
Potassium (mg) 1,749.1 839.2 14.2 4.6 n/a 13.2 1,749.1 1,743.2 n/a n/a 13.2 15.0 6,141 1,023
Proline (g) 0.1 0.2 n/a n/a n/a 0.1 0.1 0.3 n/a n/a 0.1 n/a 1 0
Protein (g) 6.5 4.3 0.1 0.0 n/a 0.9 6.5 8.9 n/a n/a 0.9 4.5 33 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 17.5 18 3
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 0.6 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.1 0.2 0.2 n/a n/a 0.1 0.0 1 0
Selenium (mcg) 0.0 3.4 0.1 0.0 n/a 1.7 0.0 3.1 n/a n/a 1.7 2.7 13 2
Serine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.3 n/a n/a 0.0 n/a 1 0
Sodium (mg) 36.9 113.4 0.2 0.2 n/a 49.4 36.9 246.8 n/a n/a 49.4 104.9 638 106
Starch (g) 0.0 n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 4.0 n/a 8 1
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 19.4 2.3 n/a 0.0 n/a 0.4 19.4 1.3 n/a n/a 0.4 0.2 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 n/a 0.1 0.3 0.2 n/a n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.2 n/a n/a n/a 0.0 0.2 0.4 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 4.0 8.1 n/a 0.0 n/a 0.0 4.0 6.3 n/a n/a 0.0 0.0 22 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 0.5 n/a n/a n/a 0.1 0.9 0.6 n/a n/a 0.1 n/a 3 0
Total Fat (g) 1.5 0.9 0.0 0.0 n/a 0.4 1.5 1.2 n/a n/a 0.4 0.0 6 1
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 n/a n/a n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.1 0.3 n/a n/a n/a 0.0 0.1 0.5 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 6,147.5 32,851.5 17.6 24.2 n/a 0.0 6,147.5 29,293.7 n/a n/a 0.0 67.9 74,550 12,425
Vitamin A, RAE (mcg) 310.0 1,641.6 0.9 1.2 n/a 0.0 310.0 1,465.2 n/a n/a 0.0 17.9 3,747 624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Vitamin B-6 (mg) 0.6 0.7 0.0 0.0 n/a 0.0 0.6 0.6 n/a n/a 0.0 0.0 3 0
Vitamin C (mg) 101.1 170.1 0.2 0.2 n/a 0.0 101.1 87.8 n/a n/a 0.0 0.0 460 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 697.6 254.2 0.0 0.0 n/a 0.4 697.6 285.5 n/a n/a 0.4 8.5 1,944 324
Zinc (mg) 1.3 0.5 0.0 0.0 n/a 0.1 1.3 1.7 n/a n/a 0.1 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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