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Nutritional Facts: Molded Vegetable Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3 (0g)
vegetable bouillon cubes
1/4 ounce (0g)
agar-agar
1 cup (101g)
celery
3 tablespoons (30g)
onions
1 cup (145g)
fresh peas
1/2 lb (233g)
tofu
1/4 cup (61g)
sweet relish
3 tablespoons (36g)
pimientos
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.6 1.0 0.0 0.0 0.0 2 0
Ash (g) 0.7 n/a n/a 0.8 0.1 1.3 1.6 1.2 0.1 0.0 6 1
Aspartic acid n/a n/a n/a 0.1 0.0 0.7 1.7 0.0 0.1 0.0 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.3 n/a n/a 40.4 6.9 36.3 258.2 1.8 2.2 2.5 370 62
Calories 0.0 n/a n/a 16.2 12.0 117.5 141.9 79.6 8.3 1.4 377 63
Calories (kj) 0.0 n/a n/a 67.7 49.8 491.6 593.3 333.2 34.6 6.0 1,576 263
Carbohydrates (g) 0.0 n/a n/a 3.0 2.8 21.0 4.2 21.5 1.8 0.4 55 9
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.4 0.1 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 1.6 0.5 7.4 0.5 0.7 0.7 0.1 11 2
Folate (mcg) 0.0 n/a n/a 36.4 5.7 94.3 102.4 0.6 2.2 0.1 242 40
Folate, DFE (mcg) 0.0 n/a n/a 36.4 5.7 94.3 102.4 0.6 2.2 0.1 242 40
Folate, food (mcg) 0.0 n/a n/a 36.4 5.7 94.3 102.4 0.6 2.2 0.1 242 40
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.5 0.4 0.6 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.7 0.0 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 0.6 0.6 0.2 n/a n/a n/a 0.0 1 0
Glutamic acid n/a n/a n/a 0.1 0.1 1.1 2.6 0.1 0.1 0.0 4 1
Glycine n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Histidine n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.2 0.1 2.1 2.6 0.5 0.6 0.1 6 1
Isoleucine n/a n/a n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.5 1.2 0.0 0.0 0.0 2 0
Lysine n/a n/a n/a 0.0 0.0 0.5 1.0 0.0 0.0 0.0 2 0
Magnesium (mg) 7.1 n/a n/a 11.1 3.0 47.9 62.8 3.1 2.2 1.0 138 23
Maltose n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.1 0.0 0.6 0.9 0.0 0.0 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.1 1.9 0.1 0.0 0.0 2 0
Niacin (mg) 0.0 n/a n/a 0.3 0.0 3.0 1.2 0.1 0.2 0.0 5 1
Pantothenic acid (mg) 0.0 n/a n/a 0.2 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a n/a 24.2 8.7 156.6 214.0 8.6 6.1 0.9 419 70
Phytosterols n/a n/a n/a 6.1 4.5 n/a n/a n/a 3.2 0.5 14 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.1 0.0 0.3 4.8 0.1 0.1 0.0 5 1
Potassium (mg) 7.1 n/a n/a 262.6 43.8 353.8 279.2 15.3 56.9 7.6 1,026 171
Proline n/a n/a n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1 0
Protein (g) 0.0 n/a n/a 0.7 0.3 7.9 15.2 0.2 0.4 0.1 25 4
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.1 1.2 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a n/a 0.4 0.2 2.6 20.7 0.0 0.1 0.0 24 4
Serine n/a n/a n/a 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1 0
Sodium (mg) 21.3 n/a n/a 80.8 1.2 7.3 18.6 496.7 5.0 0.1 631 105
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.3 7.2 n/a n/a n/a 0.0 8 1
Sugar (g) 0.0 n/a n/a 1.8 1.3 8.2 1.6 17.8 1.0 0.0 32 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 0.0 0.2 0.0 0.4 0.2 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 1.4 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 n/a n/a 0.2 0.0 0.6 8.6 0.3 0.1 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 0.3 0.8 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 453.5 0.6 1,109.3 16.3 746.0 955.8 3.1 3,285 547
Vitamin A, RAE (mcg) 0.0 n/a n/a 22.2 0.0 55.1 0.0 37.4 47.9 0.2 163 27
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.1 0.0 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a n/a 3.1 2.2 58.0 0.5 0.6 30.6 0.0 95 16
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 710.3 n/a n/a 96.4 26.7 114.3 203.0 38.0 33.5 0.1 1,222 204
Zinc (mg) 0.0 n/a n/a 0.1 0.1 1.8 1.5 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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