You are in: Home /
Lost? Site Map

Nutritional Facts: Baked Pesto Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 cup (36g)
basil pesto
2 (124g)
plum tomatoes
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.8 0.4 0.0 0.4 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.0 0.3 8 2
Ash (g) 5.4 5.3 0.6 1.8 13 3
Aspartic acid (g) 9.4 1.1 0.2 0.9 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 806.4 12.4 282.8 1,125 281
Calories 538.1 83.9 22.3 168.0 812 203
Calories (kj) 2,251.4 351.4 91.8 702.2 3,397 849
Carbohydrates (g) 0.0 17.2 4.8 1.2 23 6
Cholesterol (mg) 302.1 0.0 0.0 44.2 346 87
Copper (mg) 0.1 0.8 0.1 0.0 1 0
Cystine (g) 1.0 0.1 0.0 0.1 1 0
Dietary Fiber (g) 0.0 13.6 1.5 0.0 15 4
Folate (mcg) 18.9 111.6 18.6 3.9 153 38
Folate, DFE (mcg) 18.9 111.6 18.6 3.9 153 38
Folate, food (mcg) 18.9 111.6 18.6 3.9 153 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.7 0.1 2 1
Galactose n/a 0.1 0.0 0.1 0 0
Glucose (dextrose) n/a 0.3 1.6 0.3 2 1
Glutamic acid (g) 14.8 0.9 0.5 2.5 19 5
Glycine (g) 4.4 0.5 0.0 0.3 5 1
Histidine (g) 3.7 0.2 0.0 0.3 4 1
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 32.3 0.3 0.2 35 9
Isoleucine (g) 4.9 0.4 0.0 0.6 6 1
Lactose n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 0.7 0.0 1.0 10 3
Lysine (g) 9.6 0.4 0.0 0.5 11 3
Magnesium (mg) 122.7 256.0 13.6 11.2 404 101
Maltose n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 3.5 0.1 0.0 4 1
Methionine (g) 2.6 0.1 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 0.4 0.0 3.7 8 2
Niacin (mg) 49.2 1.8 0.7 0.1 52 13
Pantothenic acid (mg) 6.7 0.3 0.1 0.1 7 2
Phenylalanine (g) 4.0 0.5 0.0 0.6 5 1
Phosphorus (mg) 991.2 98.6 29.8 198.2 1,318 329
Phytosterols n/a 38.2 8.7 n/a 47 12
Polyunsaturated Fat (g) 1.9 0.2 0.1 0.4 3 1
Potassium (mg) 1,746.4 946.8 293.9 42.6 3,030 757
Proline (g) 3.2 1.0 0.0 1.3 5 1
Protein (g) 100.2 8.3 1.1 12.4 122 30
Retinol (mcg) 42.5 0.0 0.0 97.4 140 35
Riboflavin (mg) 0.5 0.4 0.0 0.2 1 0
Saturated Fat (g) 2.7 0.8 0.0 7.4 11 3
Selenium (mcg) 151.0 1.1 0.0 9.5 162 40
Serine (g) 3.8 0.2 0.0 0.4 4 1
Sodium (mg) 547.5 27.4 6.2 351.1 932 233
Starch n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.6 3.3 0.6 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 4.5 0.3 0.0 0.6 5 1
Tocopherol, alpha (mg) 0.9 3.9 0.7 0.1 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.1 n/a 1 0
Total Fat (g) 12.2 1.5 0.2 12.5 26 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.3 2 0
Tyrosine (g) 3.6 0.3 0.0 0.6 4 1
Valine (g) 5.2 0.5 0.0 0.7 6 2
Vitamin A, IU (IU) 141.6 267.8 1,032.9 378.6 1,821 455
Vitamin A, RAE (mcg) 42.5 13.3 52.1 100.2 208 52
Vitamin B-12 (mcg) 0.9 0.0 0.0 1.3 2 1
Vitamin B-6 (mg) 3.5 0.5 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.3 17.0 0.0 23 6
Vitamin D (IU) 23.6 0.0 0.0 9.0 33 8
Water (g) 357.7 3.7 117.2 28.0 507 127
Zinc (mg) 2.7 2.6 0.2 1.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Baked Pesto Chicken.