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    Nutritional Facts: Baked Pesto Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    1/2 cup (36g)
    basil pesto
    2 (124g)
    plum tomatoes
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.8 0.4 0.0 0.4 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.4 0.0 0.3 8 2
    Ash (g) 5.4 5.3 0.6 1.8 13 3
    Aspartic acid (g) 9.4 1.1 0.2 0.9 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 806.4 12.4 282.8 1,125 281
    Calories 538.1 83.9 22.3 168.0 812 203
    Calories (kj) 2,251.4 351.4 91.8 702.2 3,397 849
    Carbohydrates (g) 0.0 17.2 4.8 1.2 23 6
    Cholesterol (mg) 302.1 0.0 0.0 44.2 346 87
    Copper (mg) 0.1 0.8 0.1 0.0 1 0
    Cystine (g) 1.0 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 13.6 1.5 0.0 15 4
    Folate (mcg) 18.9 111.6 18.6 3.9 153 38
    Folate, DFE (mcg) 18.9 111.6 18.6 3.9 153 38
    Folate, food (mcg) 18.9 111.6 18.6 3.9 153 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 1.7 0.1 2 1
    Galactose n/a 0.1 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.3 1.6 0.3 2 1
    Glutamic acid (g) 14.8 0.9 0.5 2.5 19 5
    Glycine (g) 4.4 0.5 0.0 0.3 5 1
    Histidine (g) 3.7 0.2 0.0 0.3 4 1
    Hydroxyproline n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 32.3 0.3 0.2 35 9
    Isoleucine (g) 4.9 0.4 0.0 0.6 6 1
    Lactose n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 0.7 0.0 1.0 10 3
    Lysine (g) 9.6 0.4 0.0 0.5 11 3
    Magnesium (mg) 122.7 256.0 13.6 11.2 404 101
    Maltose n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 3.5 0.1 0.0 4 1
    Methionine (g) 2.6 0.1 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.6 0.4 0.0 3.7 8 2
    Niacin (mg) 49.2 1.8 0.7 0.1 52 13
    Pantothenic acid (mg) 6.7 0.3 0.1 0.1 7 2
    Phenylalanine (g) 4.0 0.5 0.0 0.6 5 1
    Phosphorus (mg) 991.2 98.6 29.8 198.2 1,318 329
    Phytosterols n/a 38.2 8.7 n/a 47 12
    Polyunsaturated Fat (g) 1.9 0.2 0.1 0.4 3 1
    Potassium (mg) 1,746.4 946.8 293.9 42.6 3,030 757
    Proline (g) 3.2 1.0 0.0 1.3 5 1
    Protein (g) 100.2 8.3 1.1 12.4 122 30
    Retinol (mcg) 42.5 0.0 0.0 97.4 140 35
    Riboflavin (mg) 0.5 0.4 0.0 0.2 1 0
    Saturated Fat (g) 2.7 0.8 0.0 7.4 11 3
    Selenium (mcg) 151.0 1.1 0.0 9.5 162 40
    Serine (g) 3.8 0.2 0.0 0.4 4 1
    Sodium (mg) 547.5 27.4 6.2 351.1 932 233
    Starch n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.6 3.3 0.6 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 4.5 0.3 0.0 0.6 5 1
    Tocopherol, alpha (mg) 0.9 3.9 0.7 0.1 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.3 0.1 n/a 1 0
    Total Fat (g) 12.2 1.5 0.2 12.5 26 7
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 0.0 0.3 2 0
    Tyrosine (g) 3.6 0.3 0.0 0.6 4 1
    Valine (g) 5.2 0.5 0.0 0.7 6 2
    Vitamin A, IU (IU) 141.6 267.8 1,032.9 378.6 1,821 455
    Vitamin A, RAE (mcg) 42.5 13.3 52.1 100.2 208 52
    Vitamin B-12 (mcg) 0.9 0.0 0.0 1.3 2 1
    Vitamin B-6 (mg) 3.5 0.5 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.3 17.0 0.0 23 6
    Vitamin D (IU) 23.6 0.0 0.0 9.0 33 8
    Water (g) 357.7 3.7 117.2 28.0 507 127
    Zinc (mg) 2.7 2.6 0.2 1.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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