Nutritional Facts: Sooz's Refreshing Summer Sangria

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (111g)
brandy
1 1/2 liters (1,470g)
merlot
2 cups (496g)
orange juice
2 cups (500g)
pineapple juice
1 (131g)
oranges
1 (58g)
lemons
1 (67g)
limes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Alcohol (g) 47.3 155.8 0.0 0.0 0.0 0.0 0.0 203 20
Arginine (g) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Ash (g) 0.0 4.0 2.0 1.4 0.6 0.2 0.2 8 1
Aspartic acid (g) 0.0 n/a 0.4 n/a 0.1 n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 117.6 54.6 65.0 52.4 15.1 22.1 327 33
Calories 328.0 1,220.1 223.2 265.0 61.6 16.8 20.1 2,135 213
Calories (kj) 1,372.2 5,115.6 932.5 1,100.0 258.1 70.2 84.4 8,933 893
Carbohydrates (g) 0.0 36.9 51.6 64.4 15.4 5.4 7.1 181 18
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.2 0.3 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 1.0 3.1 1.6 1.9 9 1
Folate (mcg) 0.0 14.7 148.8 90.0 39.3 6.4 5.4 305 30
Folate, DFE (mcg) 0.0 n/a 148.8 90.0 39.3 6.4 5.4 290 29
Folate, food (mcg) 0.0 14.7 148.8 90.0 39.3 6.4 5.4 305 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 19.1 n/a n/a n/a 19 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 23.3 n/a n/a n/a 23 2
Glutamic acid (g) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 6.8 1.0 1.6 0.1 0.3 0.4 10 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Magnesium (mg) 0.0 176.4 54.6 60.0 13.1 4.6 4.0 313 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.9 0.1 2.5 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 3.3 2.0 1.0 0.4 0.1 0.1 7 1
Pantothenic acid (mg) 0.0 0.4 0.9 0.3 0.3 0.1 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 4.4 338.1 84.3 40.0 18.3 9.3 12.1 507 51
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.2 0.0 0.1 0.0 1 0
Potassium (mg) 2.2 1,866.9 992.0 650.0 237.1 80.0 68.3 3,897 390
Proline (g) 0.0 n/a 0.2 n/a 0.1 n/a n/a 0 0
Protein (g) 0.0 1.0 3.5 1.8 1.2 0.6 0.5 9 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.1 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 2.9 0.5 0.5 0.7 0.2 0.3 5 1
Serine (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.1 58.8 5.0 10.0 0.0 1.2 1.3 77 8
Sucrose n/a n/a n/a 7.7 n/a n/a n/a 8 1
Sugar n/a 9.1 41.7 49.9 12.2 1.5 1.1 116 12
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.3 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.2 0.1 0.2 0.1 0.1 1 0
Total Fat (g) 0.0 0.0 1.0 0.6 0.2 0.2 0.1 2 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 992.0 25.0 294.8 12.8 33.5 1,358 136
Vitamin A, RAE (mcg) 0.0 n/a 49.6 0.0 14.4 0.6 1.3 66 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.8 0.2 0.5 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 248.0 50.0 69.7 30.7 19.5 418 42
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 63.9 1,272.9 438.0 431.9 113.6 51.6 59.1 2,431 243
Zinc (mg) 0.0 2.1 0.2 0.6 0.1 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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