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Nutritional Facts: Tuna With Apricot Chipotle Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (240g)
apricot jam
2 tablespoons (0g)
chipotle chili sauce
1 tablespoon (1g)
cilantro
2 tablespoons (42g)
honey
1 (44g)
limes, juice of
2 tablespoons (27g)
olive oil
48 ounces (1,361g)
tuna steaks
2 (134g)
limes
1 to taste (0g)
salt and pepper
1/2 teaspoon (2g)
oil
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 19.2 n/a n/a 0.0 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 19.0 n/a n/a 0.0 19 3
Ash (g) 0.5 n/a 0.0 0.1 0.1 0.0 16.1 0.4 n/a 0.0 17 3
Aspartic acid n/a n/a n/a 0.0 0.1 0.0 32.5 n/a n/a 0.0 33 5
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 48.0 n/a 0.7 2.5 6.2 0.3 108.9 44.2 n/a 0.0 211 35
Calories 580.8 n/a 0.2 127.7 11.0 238.7 1,959.5 40.2 n/a 19.9 2,978 496
Calories (kj) 2,433.6 n/a 1.0 534.2 45.8 998.7 8,191.9 168.8 n/a 83.2 12,457 2,076
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 154.6 n/a 0.0 34.6 3.7 0.0 0.0 14.1 n/a 0.0 207 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 517.1 0.0 n/a 0.0 517 86
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 0.1 n/a 0.0 2 0
Cystine n/a n/a n/a 0.0 0.0 0.0 3.4 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.7 n/a 0.0 0.1 0.2 0.0 0.0 3.8 n/a 0.0 5 1
Folate (mcg) 2.4 n/a 0.6 0.8 4.4 0.0 27.2 10.7 n/a 0.0 46 8
Folate, DFE (mcg) 2.4 n/a 0.6 0.8 4.4 0.0 27.2 10.7 n/a 0.0 46 8
Folate, food (mcg) 2.4 n/a 0.6 0.8 4.4 0.0 27.2 10.7 n/a 0.0 46 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 17.2 0.3 n/a n/a n/a n/a n/a 17 3
Galactose n/a n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 15.0 0.3 n/a n/a n/a n/a n/a 15 3
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 47.4 n/a n/a 0.0 47 8
Glycine n/a n/a n/a 0.0 0.0 0.0 15.2 n/a n/a 0.0 15 3
Histidine n/a n/a n/a 0.0 0.0 0.0 9.3 n/a n/a 0.0 9 2
Iron (mg) 1.2 n/a 0.0 0.2 0.0 0.2 13.9 0.8 n/a 0.0 16 3
Isoleucine n/a n/a n/a 0.0 0.0 0.0 14.6 n/a n/a 0.0 15 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 25.8 n/a n/a 0.0 26 4
Lysine n/a n/a n/a 0.0 0.0 0.0 29.1 0.0 n/a 0.0 29 5
Magnesium (mg) 9.6 n/a 0.3 0.8 3.5 0.0 680.4 8.0 n/a 0.0 703 117
Maltose n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 9.4 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 19.7 21.8 0.0 n/a 0.6 42 7
Niacin (mg) 0.1 n/a 0.0 0.1 0.1 0.0 117.8 0.3 n/a 0.0 118 20
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.1 0.0 14.3 0.3 n/a 0.0 15 2
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 12.4 n/a n/a 0.0 12 2
Phosphorus (mg) 7.2 n/a 0.5 1.7 6.2 0.0 3,456.4 24.1 n/a 0.0 3,496 583
Phytosterols n/a n/a 0.1 n/a n/a 59.7 n/a n/a n/a 21.8 82 14
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.8 19.5 0.1 n/a 1.2 24 4
Potassium (mg) 184.8 n/a 5.2 21.8 51.5 0.3 3,429.2 136.7 n/a 0.0 3,829 638
Proline n/a n/a n/a 0.0 0.0 0.0 11.2 n/a n/a 0.0 11 2
Protein (g) 1.7 n/a 0.0 0.1 0.2 0.0 317.5 0.9 n/a 0.0 320 53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 8,913.1 0.0 n/a 0.0 8,913 1,486
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 3.4 0.0 n/a 0.0 4 1
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 3.7 17.1 0.0 n/a 0.3 21 4
Selenium (mcg) 4.8 n/a 0.0 0.3 0.0 0.0 496.7 0.5 n/a 0.0 502 84
Serine n/a n/a n/a 0.0 0.0 0.0 13.0 n/a n/a 0.0 13 2
Sodium (mg) 96.0 n/a 0.5 1.7 0.9 0.5 530.7 2.7 n/a 0.0 633 105
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Sugar (g) 104.2 n/a 0.0 34.5 0.7 0.0 0.0 2.3 n/a 0.0 142 24
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 3.3 0.0 n/a 0.0 3 1
Threonine n/a n/a n/a 0.0 0.0 0.0 13.9 n/a n/a 0.0 14 2
Tocopherol, alpha (mg) 0.3 n/a 0.0 0.0 0.1 3.9 13.6 0.3 n/a 0.3 19 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 n/a 0.0 0.0 0.0 27.0 66.7 0.3 n/a 2.3 97 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 3.6 0.0 n/a 0.0 4 1
Tyrosine n/a n/a n/a 0.0 0.0 0.0 10.7 n/a n/a 0.0 11 2
Valine n/a n/a n/a 0.0 0.0 0.0 16.4 n/a n/a 0.0 16 3
Vitamin A, IU (IU) 492.0 n/a 67.5 0.0 22.0 0.0 29,705.8 67.0 n/a 0.0 30,354 5,059
Vitamin A, RAE (mcg) 33.6 n/a 3.4 0.0 0.9 0.0 8,913.1 2.7 n/a 0.0 8,954 1,492
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 128.3 0.0 n/a 0.0 128 21
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 6.2 0.1 n/a 0.0 6 1
Vitamin C (mg) 21.1 n/a 0.3 0.2 13.2 0.0 0.0 39.0 n/a 0.0 74 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 3,089.0 0.0 n/a 0.0 3,089 515
Water (g) 82.8 n/a 0.9 7.2 39.9 0.0 926.6 118.3 n/a 0.0 1,176 196
Zinc (mg) 0.1 n/a 0.0 0.1 0.0 0.0 8.2 0.1 n/a 0.0 9 1

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